Just Give Me 10 Days - Round 23
Replies
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AXΦ
08/15 -
08/16 - 166.0
08/17 - 165.8
08/18 - 164.4
08/19 -
08/20 -
08/21 -
08/22 -
08/23 -
08/24 -8 -
@BexDun If CICO isn’t working, maybe consider a different plan? 1000 calories of chocolate is not equal to 1000 calories of broccoli.1
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@_JeffreyD_ Happy anniversary to you and your wife!3
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@DeliciousAmbiguity1 Bacon was a staple when I started my plan. Still have it several times a week! YUM!!2
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Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 123 SW 115.5
******
8/15 116.0 Oh well, this too may pass. Still well below ANY previously set goal. Out to dinner with friends last night. Absolutely no way to track Italian Chopped Salad in a darkened dining room with everything in 1/4” squares. It was expensive and really not great. Oh well live and learn. I should have gotten my standard burger/no bun.
8/16 117.0 The little bit of salad I brought home tasted better after sitting in the refrigerator over night. I added a little blue cheese and pepperoni to it to bring the protein up, still really short of my changed macro! Sat out on the driveway social distancing with 2 neighbors. It was 109 degrees, I drank 2 quarts of ice water in those 2 hours. Total of 5 or 6 all day. Supposed to be 115-116 every day this week. Life in the desert! 😁
8/17 116.0 I’m having trouble getting as much protein as I want. I just can’t eat that much. Had some celery with Laughing Cow Asiago because I needed protein and crunch! Still below protein goal.
8/18 116.0 Someone said BBQ and that sounds delicious for dinner! I know just the place! We’ll see.4 -
DeliciousAmbiguity1 wrote: »😳 having had an egg and bacon sandwich. (In my defense I had bacon that needed eating and it would be criminal to through it away.) Oh well onwards and upwards.😊
I'm having a bacon and egg sandwich here, too! No worries (:5 -
🌛33, female, 5"5🌜
✨HW: 299lb
✨CW: 296lb
✨GW: 195lb
✨UGW: 150lb - 140lb
Round 123
08/15 - N/A
08/16 - N/A
08/17 - N/A
08/18 - 296lb - Joined!! 😚
08/19
08/20
08/21
08/22
08/23
08/248 -
ound 118 start weight 161.0
Round 119 start weight 160.2
Round 120 start weight 163.2
Round 121 start weight 161.4
Round 122 start weight 160.8
Round 123 start weight 160.0
Goal weight: 130
Day/Weight/Comment
08/15 160.0 I've been doing morning walks before it gets too hot. I hope to keep this routine when school starts this week (online). Already I've been spending a lot of time at my desk preparing. It's funny how when I become more active, I can't stand being sedentary. I have to keep getting up to move. It's giving me lots of opportunities to get housework done (next break I'll dust the living room). My house is pretty clean now ; ).
I hope I make it and stay below 160 this round.
12,492 steps
08/16 161.4 I did go overboard on the carbs and probably salt since we ordered food. It was all healthy, but not portion controlled.
8,720 steps
08/17 163. Yeah, I sabotage myself. I'm also under a lot of stress. Meetings for the opening of school started. AHHHH!!!!
08/18 161.4 My Birthday!!! I BECOME 49. (I don't want to use the term "turn")
08/19
08/20
08/21
08/22
08/23
08/246 -
@frida001 Happy birthday!!3
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HW: 207.3
CW: 196.7
GW: 145
Round 116 (1st round for me): +0.1
Round 117: -0.4
Day/Weight/Comment
8/15 dnw
8/16 197.6 lots of salt Friday night and Saturday. Also extra desserts both nights too. Back to the grind
8/17 197.8 started the day strong with a good workout. Still had a lot of salt yesterday, and too many sweets, but weekdays are better for me to control anyway.
8/18 198.2 meh. Yesterday was so so. Above my calorie goal, extra sodium that's making me puffy. Need to drink more water today.
8/19
8/20
8/21
8/22
8/23
8/246 -
DeliciousAmbiguity1 wrote: »(Please excuse my back to front dates and strange weights.. I'm a Brit.🤣)
Don't apologize for being you! With Google I can understand almost any language... even English.
6 -
Round 116 -188.8
Round 117- 186 (-2.8)
Round 118-185.2 ( -.2)
Round 119- 184.5 (-.7)
Round 120-123 (break)
Round 123-
SW- 187.2
GW- 185.5
UGW- 145
46 Female 5’7”
Day/Weight/Comment:
08/15- Out of town on vacation. No weigh in. Back to reality tomorrow. 😢. Time to get back on track. I’ve been struggling this summer with weight loss and lack of motivation to be productive. All I do is go to work (healthcare) and then come home and crash on the couch all night.
08/16- 187.2
RM score - 100
H2O - poor
Back from the cottage. Unpacking, laundry, cleaning and relaxing today .
08/17
RM score - 93
H2O - poor
Crashed on the couch after dinner. Need to get my sleep back on track to work schedule.
Poor eating day
6 -
Getting closer to my goal weight one day at a time. Cheering for you all!
Start weight: 67kg
Goal weight: 57kg
R121: -1.1kg
R122: -0.1kg
Goal for Round123: break 65kg
Day - Weight - Comment
08/15 - 65.9kg - Slept in today, had a healthy breakfast.
08/16 - 66.1kg - Not a good weekend in terms of eating. Getting back on track tomorrow. I know I can do this, I just have to keep reminding myself at the toughest of times.
08/17 - 66.3kg - Lots of walking today.
08/18 - 66.6kg - Really struggling to keep up with the weight loss mindset recently. Not giving up though!
08/19
08/20
08/21
08/22
08/23
08/246 -
Shorter run since it was leg day for weight lifting. Tomorrow I'm aiming for a 3 mile run as it's a rest day from weights.
5 -
I started on Keto on July 28th and am doing some moderate IF with a 9/15 schedule (10 am to 7 pm).
Age:43 Height 5'8"
Round 123
SW 234.4lbs
RGW: 231 lbs
Round 121 ⬇️ 6.8 lbs
Round 122 ⬇️ 2.2 lbs
Day/Weight/Comment
8/15 - 233.9 lbs It’s my daughter’s birthday today but I have a plan to stay within limits. *fingers crossed*
8/16 - 233.4 lbs I didn’t weigh myself until just before I broke my fast at Noon. Will still try to stop eating by 7 pm.
8/17 - 234.6 lbs I got it more steps today and expect to see another drop in the scale soon.
8/18 233.6 lbs6 -
Goal: to lose 6.6 lbs/3 kg before September
Mini goal: lose 1.0 kg this round 👍
SW: 69.00
Last round lost 1.2 kg 😁
16th: 66.60
17th: 66.45
18th: 66.30
19th:
20th:
21st:
22nd:
23rd:
24th:
Total lost (since July 27th) 2.2kg5 -
3
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Round 123
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 81 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R122 EW= 209.6
R123 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=fuchsia)…..xxxxx LOST [/color=fuchsia] (Ending Weight xxxxx)
Day/Weight/Comment
08/14 …..209.6….. ENDING WEIGHT LAST ROUND
08/15 …..209.6 ….. Good luck everyone!
08/16 …..209.5 ….. I love everyone’s honesty, whether it be the good, the bad or the ugly. We are never alone on our journeys, no matter which stage of the journey we are in.
08/17 …..209.3 ….. Very pleased with this, weight for now. I picked up the ashes today of my beautiful kitty Reeces. Not much of an appetite after that, but I’m glad to have her home with me again.
08/18 …..209.4 ….. simple fluctuation.
08/19 …..xxxxx …..
08/20 …..xxxxx …..
08/21 …..xxxxx …..
08/22 …..xxxxx …..
08/23 …..xxxxx …..
08/24 …..xxxxx …..
4 -
Round 123
Female age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Old goal 150 achieved round 116 ⭐️⭐️
Update goal maintenance: 140/145 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗
Round 116: 150.0 lbs. -1.6 🤗⭐️
Round 117: 147.0 lbs. -3.0 🤗
Round 118: 145.2 lbs -1.8 🤗
Round 119: 145.4 lbs +0.2 🤗
Round 120: 144.4 lbs -1.0 🤗⭐️
Round 121: 145.4 lbs. +1.0 ⬆️🤷♀️
Round 122: 144.0 lbs -1.4 🤗⭐️
Day/Weight/Comment
08/15 144.0 lbs 1,940 Calories, 76 Carbs, 64 Net Carbs. Did a little to much snacking!
08/16 144.4 lbs 1,418 Calories, 32 Carbs, 20 Net Carbs and No exercise. I was surprised I didn’t gain more!
08/17 144.2 lbs 1,580 Calories 62 Carbs, 36 Net Carbs. Carbs are higher today due to Green Beans from the garden. They are so good!! 😋 I still have not been walking or exercising!! Got to get my act together again! Need to work on that.
08/18 143.8 lbs 1,438 Calories, 42 Carbs, 29 Net Carbs and 7,129 steps. Got some walking in today. Hopefully I can keep it up.
08/19
08/20
08/21
08/22
08/23
08/24
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼5 -
5’4”, 32yrs, F
SW: 245
Mini-Goal 1: 235.0 🏆 (July)
Mini-Goal 2: 220.0
Mini-Goal 3: 200.0
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs
Round 115 🔻 3.6lbs
Round 116 🔻 2.8lbs
Round 117 🔻 2.4lbs
Round 118 🔺 2.3lbs
Round 119 🔻 4.3lbs
Round 120 🔻 2.4lbs
Round 121 🔻 5.4lbs
Round 122 🔻 2.6lbs
08/15: 225.0 - Active day yesterday! 💦
08/16: 225.4 - Happy Birthday to Me! 🛍🎂
08/17: 226.4 - Celebration bump 😅
08/18: 225.6 - Headed back down 📉
08/19:
08/20:
08/21:
08/22:
08/23:
08/24:
Thanks for all of the birthday wishes! I had a wonderful day celebrating with my family 🥰5
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