24 Hours of Exercise per Month Challenge - AUGUST 2020
Replies
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24 HOURS EXERCISE IN AUGUST
1st: 1hr 10min (Walk)
2nd: 1hr (Walk)
3rd: 1hr (Walk)
4th: 32 min (Heavy bag)
5th: 33 min (Elliptical)
6th: 0
7th: 0
8th: 0
9th: 1hr (Walk)
10th: 1hr 52 mins (1hr Walk, 52 mins Strength training)11th:
12th:
13th:
14th:
15th:
16th:
17th:
18th:
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31st: TOTAL: 7 hours 7 minutes
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Hi all, here comes a late joiner for August!
August goal: 24+
August 1: none
August 2: 60 min. fast walking
August 3: 85 min, fast walking + 75 min. circuit training
August 4: 60 min. fast walking
August 5: 60 min. fast walking
August 6: 75 min. circuit training + 30 min. fast walking
August 7: 30 min. fast walking
August 8: none
August 9: 85 min, fast walking
August 10: 60 min. circuit training + 60 min. fast walking
11:20 / 24+0 -
August 10
60 min HIIT running
12.5 hours0 -
60 min's cardio
30 Plyo / 30 steady state
15 / 24+0 -
8/1 - nada
8/2 - 45 (walk)
8/3 - 20 (walk)
8/4 - 20 (walk)
8/5 - 90 (walk + yoga + t25)
8/6 - 70 (walk + yoga + t25)
8/7 - 60 (walk + t25 + yoga)
8/8 - 60 (walk + t25)
8/9 - 90 (walk + t25 + swimming)
8/10 - 20 (walk)
8/11 - 118 (walk + t25 + yoga)
Total = 9.88 hours0 -
24 HOURS EXERCISE IN AUGUST
1st: 1hr 10min (Walk)
2nd: 1hr (Walk)
3rd: 1hr (Walk)
4th: 32 min (Heavy bag)
5th: 33 min (Elliptical)
6th: 0
7th: 0
8th: 0
9th: 1hr (Walk)
10th: 1hr 52 mins (1hr Walk, 52 mins Strength training)
11th: 0
12th: 1hr 11 min (50 mins Strength training, 21 mins Yoga/stretching)13th:
14th:
15th:
16th:
17th:
18th:
19th:
20th:
21st:
22nd:
23rd:
24th:
25th:
26th:
27th:
28th:
29th:
30th:
31st: TOTAL: 8 hours 18 minutes
0 -
Aug 7
106 ex bike, 55 min walk (faster)
AW= 106
Aug 8 Ex bike 0, 1:28 walk (hill) + furniture lifting carrying
AW= 102
All walking:
Aug 9 85. AW 94
Aug 10 110. AW 101
Aug 11 100 AW 102
Total so far: 23.5 hrs
0 -
August 11. None
August 12 : 60 min fast walking
13.5 / 24+0 -
60 min's lifting
16 / 24+0 -
24 HOURS EXERCISE IN AUGUST
1st: 1hr 10min (Walk)
2nd: 1hr (Walk)
3rd: 1hr (Walk)
4th: 32 min (Heavy bag)
5th: 33 min (Elliptical)
6th: 0
7th: 0
8th: 0
9th: 1hr (Walk)
10th: 1hr 52 mins (1hr Walk, 52 mins Strength training)
11th: 0
12th: 1hr 11 min (50 mins Strength training, 21 mins Yoga/stretching)
13th: 1 hr 35 mins (1hr 20 min Walk, 15 mins Yoga/stretching)14th:
15th:
16th:
17th:
18th:
19th:
20th:
21st:
22nd:
23rd:
24th:
25th:
26th:
27th:
28th:
29th:
30th:
31st: TOTAL: 9 hours 53 minutes
0 -
August 14
60 min HIIT on treadmill
14.5 / 24+
1 -
60 min's lifting
17 / 24+1 -
24 HOURS EXERCISE IN AUGUST
1st: 1hr 10min (Walk)
2nd: 1hr (Walk)
3rd: 1hr (Walk)
4th: 32 min (Heavy bag)
5th: 33 min (Elliptical)
6th - 8th: 0
9th: 1hr (Walk)
10th: 1hr 52 mins (1hr Walk, 52 mins Strength training)
11th: 0
12th: 1hr 11 min (50 mins Strength training, 21 mins Yoga/stretching)
13th: 1 hr 35 mins (1hr 20 min Walk, 15 mins Yoga/stretching)
14th: 43 mins (Strength training)15th:
16th:
17th:
18th:
19th:
20th:
21st:
22nd:
23rd:
24th:
25th:
26th:
27th:
28th:
29th:
30th:
31st: TOTAL: 10 hours 46 minutes
1 -
I have walked or worked out an hour every day this month2
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Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Saturday, 1 August 2020 … 0.0 km walking + 8.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 August 2020 … 5.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 3 August 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 4 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 5 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Thursday, 6 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 7 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 8 August 2020 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 9 August 2020 … 0.0 km walking + 12.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 10 August 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 11 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 12 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 13 August 2020 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 14 August 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 15 August 2020 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
2020 Monthly August
Walking Distance (km): 32.0
Walking Time (min): 412.6
Cycling Distance (km): 20.3
Cycling Time (min): 84.0
Flights Stairs Climbed Number: 37.0
Flights Stairs Climbed Time (min): 29.6
Totals
Total Distance (km): 52.3
Total Distance (miles): 32.5
Total Time (min): 526.2
Total Time (hr): 8:46:14
0 -
24 HOURS EXERCISE IN AUGUST
1st: 1hr 10min (Walk)
2nd: 1hr (Walk)
3rd: 1hr (Walk)
4th: 32 min (Heavy bag)
5th: 33 min (Elliptical)
6th - 8th: 0
9th: 1hr (Walk)
10th: 1hr 52 mins (1hr Walk, 52 mins Strength training)
11th: 0
12th: 1hr 11 min (50 mins Strength training, 21 mins Yoga/stretching)
13th: 1 hr 35 mins (1hr 20 min Walk, 15 mins Yoga/stretching)
14th: 43 mins (Strength training)
15th: 55 mins (45 mins Elliptical, 10 mins Yoga/stretching)16th:
17th:
18th:
19th:
20th:
21st:
22nd:
23rd:
24th:
25th:
26th:
27th:
28th:
29th:
30th:
31st: TOTAL: 11 hours 41 minutes
0 -
24 HOURS EXERCISE IN AUGUST
1st: 1hr 10min (Walk)
2nd: 1hr (Walk)
3rd: 1hr (Walk)
4th: 32 min (Heavy bag)
5th: 33 min (Elliptical)
6th - 8th: 0
9th: 1hr (Walk)
10th: 1hr 52 mins (1hr Walk, 52 mins Strength training)
11th: 0
12th: 1hr 11 min (50 mins Strength training, 21 mins Yoga/stretching)
13th: 1hr 35 mins (1hr 20 min Walk, 15 mins Yoga/stretching)
14th: 43 mins (Strength training)
15th: 55 mins (45 mins Elliptical, 10 mins Yoga/stretching)
16th: 1hr 45 mins (45 mins Kettlebells, 1 hr Walk)17th:
18th:
19th:
20th:
21st:
22nd:
23rd:
24th:
25th:
26th:
27th:
28th:
29th:
30th:
31st: TOTAL: 13 hours 26 minutes
0 -
60 min's construction
18 / 24+0 -
24 HOURS EXERCISE IN AUGUST
1st: 1hr 10min (Walk)
2nd: 1hr (Walk)
3rd: 1hr (Walk)
4th: 32 min (Heavy bag)
5th: 33 min (Elliptical)
6th - 8th: 0
9th: 1hr (Walk)
10th: 1hr 52 mins (1hr Walk, 52 mins Strength training)
11th: 0
12th: 1hr 11 min (50 mins Strength training, 21 mins Yoga/stretching)
13th: 1hr 35 mins (1hr 20 min Walk, 15 mins Yoga/stretching)
14th: 43 mins (Strength training)
15th: 55 mins (45 mins Elliptical, 10 mins Yoga/stretching)
16th: 1hr 45 mins (45 mins Kettlebells, 1 hr Walk)
17th: 40 mins (Strength training)18th:
19th:
20th:
21st:
22nd:
23rd:
24th:
25th:
26th:
27th:
28th:
29th:
30th:
31st: TOTAL: 14 hours 6 minutes
0 -
Total so far: 23.5 hrs
August
12 1:26
13 1:38 heat wave 🔥(drove into hills)
14 :46 heat wave 🔥
15 :40 Heat wave🔥
16 1:03 heat wave🔥
Subtotal: 5:33
Total so far: 29 hrs0 -
60 min's cardio/calisthenics/resistance work
19 / 24+0 -
Thanks, JD! I’ll try this again! Starting August 18th - going for 11 hours!1
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August goal: 24+
August 1: none
August 2: 60 min. walk
August 3: 85 min. walk + 75 min. circuit training
August 4: 60 min. walk
August 5: 60 min. walk
August 6: 75 min. circuit training + 30 min. walk
August 7: 30 min. walk
August 8: none
August 9: 85 min. walk
August 10: 60 min. circuit training + 60 min. walk
August 11: none
August 12: 75 min. circuit training + 40 min. walk
August 13: 30 min. walk
August 14: 95 min. walk
August 15: 75 min. circuit training + 40 min. walk
August 16: 90 min. walk
August 17: 75 min. circuit training + 60 min. walk
21 / 24+1 -
Starting halfway through month
August 24 hours goal
Started 8/15/20
8/15 - 122 mins sunrise bike ride, 99 mins PM bike ride
8/16 - 61 mins AM river walk, 44 mins PM downtown walk
8/17 - 132 mins beach walk
458 / 1440 mins done1 -
Aug 17 85 mins walk
Total 30:250 -
24 HOURS EXERCISE IN AUGUST
1st: 1hr 10min (Walk)
2nd: 1hr (Walk)
3rd: 1hr (Walk)
4th: 32 min (Heavy bag)
5th: 33 min (Elliptical)
6th - 8th: 0
9th: 1hr (Walk)
10th: 1hr 52 mins (1hr Walk, 52 mins Strength training)
11th: 0
12th: 1hr 11 min (50 mins Strength training, 21 mins Yoga/stretching)
13th: 1hr 35 mins (1hr 20 min Walk, 15 mins Yoga/stretching)
14th: 43 mins (Strength training)
15th: 55 mins (45 mins Elliptical, 10 mins Yoga/stretching)
16th: 1hr 45 mins (45 mins Kettlebells, 1 hr Walk)
17th: 40 mins (Strength training)
18th: 50 mins (Walk)19th:
20th:
21st:
22nd:
23rd:
24th:
25th:
26th:
27th:
28th:
29th:
30th:
31st: TOTAL: 14 hours 56 minutes
0 -
I’m in ! Haven’t done these challenges before not sure if my fitness pal app does it or l log it but l guess l will get there! Since lm so late in the month lm going with 12 hours👍1
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60 min's lifting 18 Aug 20
60 min's cardio 19 Aug 20
21 / 24+
0 -
Thanks, JD!
August 18th -
20 min. - walking dogs around the park
23 min. - low impact cardio with YouTube
15min. - flexibility stretches + core
August 19th - 20 min walking dogs
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