Just Give Me 10 Days - Round 23
Replies
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Well the steady weight loss had to stop sometime. I know I don't usually lose steadily, so it was going to happen eventually. Went on a lovely bike ride this morning. The mornings are getting cooler, which is nice.
Goals for these 10 days: no after dinner snacking, early to bed, strength training at least twice a week.
Day/Weight/Comment
08/15 - 229.8; 15k steps
08/16 - 229.0; 20 mile bike ride
08/17 - 228.2; 6k steps and strength training class
08/18 - 228.2; 13 mile bike ride, 7k steps
08/19
08/20
08/21
08/22
08/23
08/24
8 -
I'm in for round #123!
Round #122 < 3.8lbs
SW: 139lbs GW: 115lbs
I've done this before, successfully; I know that it can be done. My challenge is ignoring a hurting body, and/or not getting up and moving-because *that* is more comfortable. I want ME back. Oh, and I also signed up for a virtual 5k today (to be completed in Sept) and I'm doing a *live* 5k in Dec. If I don't want to be thoroughly embarrassed, guess I'd better move my bum!
Day/Weight/exercise
08/15 135.2lbs No exercise, but got plenty of steps in cleaning house!
08/16 135.2 Leslie Sansone 'Walk away the pounds' 15 mins
08/17 134.4 Walking 30 mins
08/18 Leslie Sansone 'Walk off fat fast' 15 mins
08/19
08/20
08/21
08/22
08/23
08/249 -
HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
R 112. SW 204.8 lbs EW 202.2 lbs (-2.6 lbs)
R 113. SW 202.2 lbs EW 201.0 lbs (-1.2 lbs)
R 114. SW 201.0 lbs EW 199.2 lbs (-1.8 lbs)
R 115. SW 199.2 lbs EW 198.2 lbs (-1.0 lbs)
R 116. SW 198.2 lbs EW 198.4 lbs (+0.2 lbs)
R 117. SW 198.4 lbs EW 199.2 lbs (+0.8 lbs)
R 118. SW 199.2 lbs EW 201.2 lbs (+2.0 lbs)
R 119. SW 201.2 lbs EW 199.8 lbs (-1.4 lbs)
R 120. SW 199.8 lbs EW 200.2 lbs (+0.4 lbs)
R 121. SW 200.2 lbs EW 206.2 lbs (+6.0 lbs)
R 122. SW 206.2 lbs EW 208.1 lbs (+1.9 lbs)
R 123. SW 208.1 lbs EW
Day/Weight/Comment
08/15 - 208.1 lbs
08/16 -did not weight
08/17 - 207.0 lbs
08/18 - did not weight
08/19 - 206.8 lbs
08/20
08/21
08/22
08/23
08/24
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼8 -
Goal: to lose 6.6 lbs/3 kg before September
Mini goal: lose 1.0 kg this round 👍
SW: 69.00
Last round lost 1.2 kg 😁
16th: 66.60
17th: 66.45
18th: 66.30
19th: 66.10
20th:
21st:
22nd:
23rd:
24th:
Total lost (since July 27th) 2.2kg8 -
5'6" Female
Start weight: 94.1kg
Goal weight: 80kg
R122 goal/achieved: 91kg/91.8kg
R123 goal : 91kg
15/8- 91.3kg
16/8- 91.8kg
17/8- 91.8kg
18/8- 91.8kg I'm not sure that my current calories are working. I'll stick with it for this round then maybe drop slightly if no change.
19/8- 91.8kg disappointed there is still no change. I guess at least I'm not putting any weight on!
20/8
21/8
22/8
23/8
24/87 -
38 year old, Female
5"7
SW:295.6
CW: 286.6
RGW: 283.6
UGW: 165
Day/Weight/Comment
08/15: 286.6 / am going to fast until this evening as I have a heavy night out tonight. If the weather stays dry (doubtful right now) I'm going to my first karaoke in months outside. Im really looking forward to it. I've made the change from beer to white rum and diet coke so will save a lot of calories there, but expecting weight to jump up tomorrow due to water based on having a meal out.
08/16: 284.6 / had an amazing night last night, so good to be actually out out! Went to the resturant, didn't have a started because I wanted to save room for banoffee pie. Ate my steak, couldn't finish it, nearly cried when I realised I was not going to get my banoffee. Got my banoffee to go and had it to break my fast today 😊 16/8 is seriously helping me to reduce my appetite!
08/17: 283.8 / busy day today and a planned McDonald's. Most likely see a bit of a rise on scales in the morning thanks to fast food!
08/18: 283.8 HITT at the gym last night, I'm aching big time today!! Going to take a gentle walk later and hopefully loosen up a bit!!!!
08/19: 282.6 lovely day out yesterday, involving yet another meal out! Again, couldn't finish the meal! Appetite correction for the win! Out for a picnic and a long play in the park today. Am staying out tonight so will probably be a DNW tomorrow.
08/20
08/21
08/22
08/23
08/248 -
Ready to reach my ultimate goal weight, ten days at a time!
SW 242
GW 130
Round 122 End- 160.2
Round 123 Goal -2lbs
8/15- 159
8/16- 158.8
8/17- 159.6
8/18- 159.6
8/19- 160.1 lol I was too excited about being under 160!!! I ate at the top of my calories yesterday- THEN I had three cookies and a handful of peanut butter pretzels. Lol I did this to myself, the trifecta- extra calories, too many carbs and late night snacking. Work in progress.8 -
61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
Goal for this round: make positive progress
GW (for now): 165
Round 117—SW: 181, EW: 179.6
Round 118—SW: 179.6, EW: 177.4
Round 119—SW: 177.4, EW: 176.4
Round 120—SW: 176.4, EW: 175.6
Round 121—SW: 174.8, EW: 177.4
Round 122—SW 177.4, EW: 177
Day/Weight/Comment
08/15—DNW
08/16–178.2 I am having such a hard time getting/keeping my head in the game. Hopefully I will be able to make some progress with my habits this round. If I do that, the weight loss always follows. I’m in a bit of a funk right now,so falling back to comfort foods has not been helpful.
08/17–177.6 Got in a nice long walk and made better choices. Baby steps.
08/18–178.2 Walked, so that’s three days in a row.
08/19–178.2 Walked last night but needed to do a better job with intake.
08/20
08/21
08/22
08/23
08/248 -
5'4" and my start date to a healthier life was 160.2 lbs in October 2019.
Round 122: -1.8 lbs
Goal of round 123: -1.0 lb
My weight loss is slowing since I am within 10 lbs of ultimate goal weight of 120 lbs
Day/Weight/Comment
08/15: 130.0 lbs -I have officially lost 30 lbs in 10 months! Dinner is calorie dense tonight, but this morning is my long run and my early eating is on par to keep me at calorie goal. Fingers crossed I only go up about .2 lbs 
08/16: 130.6 lbs - I knew I would be up a little from dinner. already pre-planned Mon-Wed to ensure I'm back on track. And I have a make-up run tonight.
08/17: 131.8 lbs - not sure why the fluctuate up is so high... just need to be better
08/18: 130.8 lbs - stayed on track with eating and had a really good strength workout and run
08/19: 130.4 lbs - slightly distracted lower strength workout and shorter run last night. Today is a longer run only. Slowly trending down.
08/20
08/21
08/22
08/23
08/249 -
🌾🎍🌵🌴🌳🏖🎡⛱🌳🌴🌵🎍🌾
🏖🎡🎍🌳🍄 AUGUST🍄🌳🎍🎡⛱
🌾🎍🌵🌴🌳🏖🎡⛱🌳🌴🌵🎍🌾
Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
August focus: improving stamina, strength, flexibility, which may impact the scale
Aims:
2020 Focus:Never give up! Never give in!- Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Recent Back Story:2018 goal: get back down to 160 ✅JGM10D ~|~ Round 123
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.🔹Posting weight and comments each evening.
🔹Age 74;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹1 Aug 2020: 149.8
🔹LW: 147.2 (Mar 2020)
🔹Focus: maintenance around 150 lbs
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 122 EW: 150.1: - 0.5lbs
==============================
15/08: 149.6: Goals 😏Now that's what I mean about 'Sod's Law'. I hit this in the middle of Round 122 😂 then popped back up again yesterday. Let's see what this round brings us. (Later: Goals: 🌟)
16/08: 149.9: Goals 🌟
17/08: 149.2: Goals 🌟It's up and down like a yo-yo 😂
18/08: 149.5: Goals 🌟
19/08: DNW: Goals (No time to weigh. Had to go out early to do essentials shopping)
20/08: xxx: Goals
21/08: xxx: Goals
22/08: xxx: Goals
23/08: xxx: Goals
24/08: xxx: Goals
Last few Rounds
Round 121 EW 150.6🌻+0.5Daily Goals
Round 120 EW 150.1🌻-1.2
Round 119 EW 151.9🌻 -0.
Round 118 EW 149.4🌻+ 0.6
Round 117 EW 148.7🌻 -0.3
Round 116 EW 149.4🌻+ 0.6
Round 115 EW 148.5🌻- 0.3
Round 114 EW 148.8🌻+ 0.6
Round 113 EW 148.2🌻- 0.4
Round 112 EW 148.6 🌻+0.4
Round 111 EW 148.2 🌻
Round 110 EW 148.2🌻+ 1
Round 109 EW 147.2🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
F 37 158cm (5'2)
SW 136.6kg (Jan 2020)
CW 130.3kg
GW (24 Aug) 129.5kg
Day/Weight/Comment
08/15 130.3kg
Birthday dinner, but enjoyed a walk in the evening.
08/16 130.0kg
Rediscovered podcasts, which I love walking and swimming to. Will go for a walk once the kids are in bed.
08/17 129.7kg
No walk today, just trying to catch up on the housework instead. I found individual portions of brie, which really helps avoid going overboard on it.
08/18 129.7kg
Started metformin today. Feeling really down on myself, but I know that this is what I need to do to deal with this.
08/19 129.6kg
My weekly trip into the Uni today. It is nice to go out and see other people, even if we have to stay distanced. It is built on a hill, so I also did eleventy billion steps.
08/20
08/21
08/22
08/23
08/248 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 84th Round!
Still working to get back down to my maintenance weight.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
SW: 145
Day/Weight/Comment
08/15 - 145
08/16 - 145
08/17 - 145.5 - Not a big surprise after my weekend.
08/18 - 146 - The weekend is still creeping up on me.
08/19 - 145.5 - That's better.
08/20
08/21
08/22
08/23
08/24
7 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115
Round 95 - Nov 09 - 18.19 EW 158.4Round 96 - Nov 19 - 28.19 EW 158.4Round 122 – Aug 05 – 14 - 144.9 28th round
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7 10th round
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1 20th round
Round 115 – May 27 – June 05 – 151.3
Round 116 - June 06 - June 15 – 150.9
Round 117 June 16 – June 25 – 150.7
Round 118 - June 26 - July 05 – 149.1
Round 119 – July 06 – July 15 - 148.4
Round 120 - July 16 - July 25 – 147.7
Round 121 – July 26 – Aug 04 – 146.4
Round 123 – August 15 - 24 - EW?
Saturday 08/15 - 145.9 - Ouch. somehow up a whole pound in one day from last round EW, but going to soldier on hoping that it is a fluctuation.
Sunday 08/16 - 145.2 - Okay
Monday 08/17 - 144.4 - This might be unnaturally low because I went back to bed this morning.
Tuesday 08/18 - 143.2 - Extremely happy to see this number, even if it is only a fluctuation.
08/19 - 143.2 - Glad to see this for the second day in a row. CICO, long term sustainability is my goal. Eating everything, but cut my portions.
08/20 -
08/21 -
08/22 -
08/23 -
08/24 -7 -
28, 5'5"
OSW: 164.2
GW: 138
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9R100
EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
Last weight
08/14 - 154.8
Round GW: 153.2
Day, Weight, Comment
08/15 - 154.5
08/16 - 156.1
08/17 - 155.0
08/18 - 156.1
08/19 - 154.8 - So confused with my body... Not sure where this came from. I figured after dinner (I made my favorite meal from home) I had gained or at least maintained my higher weight. So confused. Ran with the pup yesterday morning (with walking warmup, cooldown, and a short break we went 0.71mi) then I took her for a nice walk after dinner to reach my step goal. Today I think Fam is doing arms this morning so I'm going to join her if I can hurry up and wake up enough to function.
08/20
08/21
08/22
08/23
08/24
Previous Day's Comments08/15 - Holy DOMS am I sore! I nearly fell out of bed and then I had to use to disabled bar things by my toilet to be able to get down to it without collapsing or crying from soreness. I suppose today is my rest day and I'll be doing some stretching. Didn't hit my step goal yesterday but my legs huuuurt and I gave myself some grace. Goal will be to hit my steps and move some of this soreness out of my system today.
08/16 - I really have no idea where this came from. I had a very small breakfast, a few bites of a charcuterie board fam threw together, and 2 small ribs with some cooked spinach. And a crunch bar for lunch because it was that or nothing and I was getting nauseous. Probably not enough water but couldn't keep up - working outside in a heat advisory. Still drank a lot more water than I normally would if I were inside during the day. DOMS are still around pretty bad so working on that today again.
08/16 - Working my way down now. Went swimming to beat the heat yesterday and tried to actually do something to raise my heart rate a little while I was in the pool. Not a huge place, especially with the kids splashing around and having fun, but underwater swimming helped me with that a bit. Had to go get bloodwork and urine test for my appt on Wednesday with the VA and boy am I hungry now. Going to try a yoga workout later today once I get some food and more water in me to make up for it. Not a lot of blood, but enough I don't want to overdo it. Goal is to meet step goal again. Last few days, I've barely made it to my 7225 goal but today I'm going for 8000 steps. Legs still quite sore from leg day on Friday and I need to get that worked out anyway, a nice walk should help.
08/17 - I don't know... I really don't know. I wasn't as active yesterday because work got really crazy. Food wasn't terrible -- I had a grilled chicken caesar salad for lunch and a small bit of leftovers for dinner. Could've drank more water but even that wasn't horrible. I'm still a little sore but nothing like the previous days so that's dropping off. Whyyyyy, body, are you torturing me? Guess that's the motivation I really need to go work out this morning, even though I was debating not doing it because I'm tired. Wake up call, much?
08/18
08/19
08/20
08/21
08/22
08/23
7 -
Round 116 -188.8
Round 117- 186 (-2.8)
Round 118-185.2 ( -.2)
Round 119- 184.5 (-.7)
Round 120-123 (break)
Round 123-
SW- 187.2
GW- 185.5
UGW- 145
46 Female 5’7”
Day/Weight/Comment:
08/15- Out of town on vacation. No weigh in. Back to reality tomorrow. 😢. Time to get back on track. I’ve been struggling this summer with weight loss and lack of motivation to be productive. All I do is go to work (healthcare) and then come home and crash on the couch all night.
08/16- 187.2
RM score - 100
H2O - poor
Back from the cottage. Unpacking, laundry, cleaning and relaxing today .
08/17
RM score - 93
H2O - poor
Crashed on the couch after dinner. Need to get my sleep back on track to work schedule.
Poor eating day
08/18
RM score - 100
Not being very successful at the moment. To tired and stressed.
9 -
I'm in! Good luck to all of us!
SW: 215
CW: 198.0
GW: 160
RGW: 194
Day/Weight/Comment
08/15 DNW. Camping this weekend. I haven't done a horrible job but I've definitely had a few things I wouldn't normally while trying to lose weight. It's ok, lake calories dont count 😁
08/16 198.8 That's ok! I knew it would go up a little, I'm just happy I'm still in Onederland. Back at it today. Happy sunday!
08/17 197.8 Down a littleI got a compliment yesterday about losing weight. I'm going to use that as fuel to keep going! Happy Monday, hope you all have a great week!
08/18 196.6 Today is my sons birthday! We always let them pick what they would like for dinner on their birthdays and he chose my favorite barbeque restaurant. I plan to make good choices, but it's going to be hard!
08/19 196.2 I was able to stay under my calorie goal yesterday. I didn't get in enough water so my goal today is make sure I do. I have a long drive this morning, so I see many pit stops in my future 😄 Happy hump day!
08/20
08/21
08/22
08/23
08/248 -
Original Start Weight: 234
Challenge Start Weight (end of round 122): 200.2
I am starting the challenge late this round because I was feeling sick. I’ve been off my diet for five days by the time I’m jumping back in on August 17.
Day/Weight/Comment
08/15 DNW
08/16 DNW
08/17 199.6. Glad to see I’m under 200 again. I’d like to finish the challenge enough under 200 that I never see it again! I’ll try my best.
08/18 198.4. A new low!
08/19 198.2
8 -
HW: 207.3
CW: 196.7
GW: 145
Round 116 (1st round for me): +0.1
Round 117: -0.4
Day/Weight/Comment
8/15 dnw
8/16 197.6 lots of salt Friday night and Saturday. Also extra desserts both nights too. Back to the grind
8/17 197.8 started the day strong with a good workout. Still had a lot of salt yesterday, and too many sweets, but weekdays are better for me to control anyway.
8/18 198.2 meh. Yesterday was so so. Above my calorie goal, extra sodium that's making me puffy. Need to drink more water today.
8/19 198.2 I drank a bit more water yesterday, which was great. I'm aimimg for 2 days of activity followed by 1 rest day, so yesterday was off. That said, I wish I got more steps in. Will be making today a great day!
8/20
8/21
8/22
8/23
8/2410 -
44, 6' trying to maintain at 150. Have to track here for accountability
8/15 dnw horse show/hiking
8/16 dnw horse show
8/17 156.2 OMG. I worked my butt off this weekend. Hiked a tough 7 miles and rode a ton. Why am I up so much? I ate quite a bit, but I didn't gorge... I know I'm retaining water. I've noticed anytime I have a really tough workout day or weekend, I'm unusually up for a day or two before it comes back off. But I'm not counting on that and I've been on a slow creep up. Tracking today.
8/18 155 I adjusted my goal to lose 1lb a week and I can tell I have been eating too much, because yesterday felt very... light food wise. I like eating more. I need to find a way to enjoy the much lighter sustainable amount for the long term, not just while I'm in a loss or I'm going to yo-yo these 10 lbs forever. Ran this morning. I'll ride this afternoon.
8/19 153.2 Good. Sure it'll still bounce around. Ran this morning. I'll try to get a ride in, but I have a busy day.8 -
43 yr old female, 5.5 feet
starting weight 186.6
Current weight 184.4
Round 120 up .8
Rounds 121 down 2.2 lbs
Round 122 down .2
Day/Weight/Comment
08/15 185.2 had a fun day with the kids and it shows a little. Made sure to choose a salad for lunch but had a couple of treats.
08/16 184.2 kind of surprised by this since we hosted some friends last night. Did shoulder strength workout
08/17 183.6 kindof surprised by this goal is to make it last and not jump back up
08/18 183.4 completed strength workout and was mostly good with eating. Passed on ice cream with the kids
08/19 185.2 no clue what happened here
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