60 Minutes per Month Plank Challenge - August 2020
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August goal 100(30)
August 1: 3(1); August 2: 4(1)
August 3: 4(1); August 4: 3(1)
August 5: 4(1); August 6: 4(1)
August 7: 2(1); August 8: 2
August 9: 4(1); August 10: 2(1)
August 11: 4(1); August 12-13: rest
August 14: 4(1)
Total: 40(11)
Remaining: 60(19)4 -
Total minutes planked (number of planks done to achieve minutes)8/14: 2(1)
8/1: 2(1)
8/2: 2(2)
8/3: 2(2)
8/4: 2(2)
8/5: 2(1)
8/6: 2(1)
8/7: 2(1)
8/8: 2(1)
8/9: 2(1)
8/10: 2(1)
8/11: 2.5 (1)
8/12: 2(1)
8/13: 2(1)
It's very encouraging when each plank gets easier than the last!6 -
August goal: at least 50 min.
August 10: 6*40 sec. mixed planks
August 11: none
August 12: 3:45 min. forearm plank + 1 min. forearm plank and 4*20 sec. mixed planks during HIIT
August 13: none
August 14: none
Total: 10 min.
Remaining: 40 min.
I need to get myself together, I'm going nowhere... π4 -
I did some effort today to catch up. π
August goal: at least 50 min.
August 10: 6*40 sec. mixed planks
August 11: none
August 12: 3:45 min. forearm plank + 1 min. forearm plank and 4*20 sec. mixed planks during HIIT
August 13: none
August 14: none
August 15: 4 min. raised plank + 10*20 sec. mixed planks during HIIT
Total: 17:20 min.
Remaining: 32:40 min.5 -
Going for 100 again.8/1: 5:00 (roughly 2:00 during HasFits HIIT workout w dumbbells + 4:00 straight, on my own)
8/2: 4Γ1:00 ups and downs + 1:00 extra
8/3 + 8/4: none
8/5: 6:00
8/6: 4:00 ups and downs (GBC, Day 1)
8/7: 5:00 (partly during a Tabata abs workout)
8/8: another 5 down π
8/9: planed to do 3min, but kept going for 1 more minute π: 4:00
8/10: Tried the planks from here (some I knew, the biceps was a killer!), holding some for 1 min, some for 30s (the biceps for like 20s) https://youtu.be/VH5F-dKoM98
Total: 5 min
8/11: 2:30 min during HasFits workout, then 1:30 while they cooled down ππ
8/12: let's say I took a day off π€·ββοΈπ
8/13: 4:00 ups and downs (GBC, Day 1) + 2:00 for the fun of it π (can you tell that I'm in a good mood? π; no particular reason)
8/14: 7:00 Pamela Reif makes it look easy, but it isn't (to me, at least). Had to go half way through to side planks, then went on like her.
8/15: 3:00. Do pushups count as planks? These 3 min after lifting and doing pushups were a struggle today. Well, that's how we build πͺ, right?
Total: 59:00July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
@Dorgle690 : are you staying 2 min straight in the same plank position? I couldn't. I do at most 1 min, then vary. Usually 30 sec only, but even so, I'm cpuning the seconds π. I dont take rest time between planks, though.
4 -
August goal 100(30)
August 1: 3(1); August 2: 4(1)
August 3: 4(1); August 4: 3(1)
August 5: 4(1); August 6: 4(1)
August 7: 2(1); August 8: 2
August 9: 4(1); August 10: 2(1)
August 11: 4(1); August 12-13: rest
August 14: 4(1); August 15: 4(1)
Total: 44(12)
Remaining: 56(18)3 -
August goal 100(30)
August 1: 3(1); August 2: 4(1)
August 3: 4(1); August 4: 3(1)
August 5: 4(1); August 6: 4(1)
August 7: 2(1); August 8: 2
August 9: 4(1); August 10: 2(1)
August 11: 4(1); August 12-13: rest
August 14: 4(1); August 15: 4(1)
August 16: 6(4);
Total: 50(16)
Remaining: 50(14)2 -
Back in this! I'm at the following total...
PLANK HOLDS: 28 min
WORKOUTS: 5 sessions (no weights)
WORKOUTS: 1.5 sessions (weights)
Only did two 1-min planks today π€·πΏββοΈ3 -
Goal 60Aug 3 2:30 (5x30s)Aug 15 rest day
Aug 4 2:30 (5x30s)
Aug 5 2:30 (5x30s)
Aug 6 2:30 (5x30s)
Aug 7 2:30 (5x30s)
Aug 8 rest day
Aug 9 rest day
Aug 10 2:30 (5x30s)
Aug 11 3:00 (6x30s)
Aug 12 3:00 (6x30s)
Aug 13 3:00 (6x30s)
Aug 14 3:00 (6x30s)
Aug 16 rest day
Aug 17 3:00 (6x30s)
Total 30
Remaining 30
3 -
Going for 100 again.8/1: 5:00 (roughly 2:00 during HasFits HIIT workout w dumbbells + 4:00 straight, on my own)
8/2: 4Γ1:00 ups and downs + 1:00 extra
8/3 + 8/4: none
8/5: 6:00
8/6: 4:00 ups and downs (GBC, Day 1)
8/7: 5:00 (partly during a Tabata abs workout)
8/8: another 5 down π
8/9: planed to do 3min, but kept going for 1 more minute π: 4:00
8/10: Tried the planks from here (some I knew, the biceps was a killer!), holding some for 1 min, some for 30s (the biceps for like 20s) https://youtu.be/VH5F-dKoM98
Total: 5 min
8/11: 2:30 min during HasFits workout, then 1:30 while they cooled down ππ
8/12: let's say I took a day off π€·ββοΈπ
8/13: 4:00 ups and downs (GBC, Day 1) + 2:00 for the fun of it π (can you tell that I'm in a good mood? π; no particular reason)
8/14: 7:00 Pamela Reif makes it look easy, but it isn't (to me, at least). Had to go half way through to side planks, then went on like her.
8/15: 3:00. Do pushups count as planks? These 3 min after lifting and doing pushups were a struggle today. Well, that's how we build πͺ, right?
8/16: felt like taking a break, so rest day
8/17: thought of planking for 3 min, pushed it further to 4 and ended up doing 5:00 π
Total: 64:00July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)3 -
I'm at the following total...
PLANK HOLDS: 30 min
WORKOUTS: 5 sessions (no weights)
WORKOUTS: 2.0 sessions (weights)
Only did one plank hold today...but it was TWO MINUTES LONG and I only started shaking/convulsing/screaming for my mother's mercy 70 seconds into it π±
Thanks @dewit for the inspo today and to everyone for every day!
3 -
August goal 100(30)
August 1: 3(1); August 2: 4(1)
August 3: 4(1); August 4: 3(1)
August 5: 4(1); August 6: 4(1)
August 7: 2(1); August 8: 2
August 9: 4(1); August 10: 2(1)
August 11: 4(1); August 12-13: rest
August 14: 4(1); August 15: 4(1)
August 16: 6(4); August 17: 5(1)
Total: 55(17)
Remaining: 45(13)2 -
Goal 120 minutes.
01/08 6 mins mixed planks
02/08 6 mins mixed planks
03/08 4 mins mixed planks
04/08 4 mins mixed planks
05/08 rest day
06/08 none
07/08 none
08/08 6 mins mixed planks
09/08 6 mins mixed planks
10/08 none
11/08 none
12/08 4 mins mixed planks
13/08 4 mins mixed planks
14/08 none
15/08 none
16/07 4 mins mixed planks
17/07 4 mins mixed planks
Total 48 minutes
Remaining 72 minutes
I have a lot of work to do to successfully complete this month!
3 -
August goal: at least 50 min.
August 10: 6*40 sec. mixed planks
August 11: none
August 12: 3:45 min. forearm plank + 1 min. forearm plank and 4*20 sec. mixed planks during HIIT
August 13: none
August 14: none
August 15: 4 min. raised plank + 10*20 sec. mixed planks during HIIT
August 16: none
August 17: 3 min. forearm plank + 1 min. forearm plank, 6*20 sec. and 2*40 sec. mixed planks during HIIT
Total: 24:40 min.
Remaining: 25:20 min.4 -
Going for 100 again.8/1: 5:00 (roughly 2:00 during HasFits HIIT workout w dumbbells + 4:00 straight, on my own)
8/2: 4Γ1:00 ups and downs + 1:00 extra
8/3 + 8/4: none
8/5: 6:00
8/6: 4:00 ups and downs (GBC, Day 1)
8/7: 5:00 (partly during a Tabata abs workout)
8/8: another 5 down π
8/9: planed to do 3min, but kept going for 1 more minute π: 4:00
8/10: Tried the planks from here (some I knew, the biceps was a killer!), holding some for 1 min, some for 30s (the biceps for like 20s) https://youtu.be/VH5F-dKoM98
Total: 5 min
8/11: 2:30 min during HasFits workout, then 1:30 while they cooled down ππ
8/12: let's say I took a day off π€·ββοΈπ
8/13: 4:00 ups and downs (GBC, Day 1) + 2:00 for the fun of it π (can you tell that I'm in a good mood? π; no particular reason)
8/14: 7:00 Pamela Reif makes it look easy, but it isn't (to me, at least). Had to go half way through to side planks, then went on like her.
8/15: 3:00. Do pushups count as planks? These 3 min after lifting and doing pushups were a struggle today. Well, that's how we build πͺ, right?
8/16: felt like taking a break, so rest day
8/17: thought of planking for 3 min, pushed it further to 4 and ended up doing 5:00 π
8/18: 5:00 (4 Γ 1:00 ups&downs, part of GBC Day1 + 1:00 straight arm)
Total: 69:00July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
@MaltedTea π€, I like it when I get mentioned π. Well done π. Did your mom come in? I dont like it when family membere crack the door and say to me: "ah, that's where you are (hiding)". It's hard to breathe properly when they talk to me...
@lesdarts180 , you are always doing great, have the highest target and amaze me by your perseverance and consistency π»
2 -
*snip* @MaltedTea π€, I like it when I get mentioned π. Well done π. Did your mom come in? I dont like it when family membere crack the door and say to me: "ah, that's where you are (hiding)". It's hard to breathe properly when they talk to me...
My mom is a day's drive away from me. I was being dramatic, as ever. Planks have that effect on me so never take me seriously π
But I do get you on being interrupted during focused exercise!!
2 -
August goal 100(30)
August 1: 3(1); August 2: 4(1)
August 3: 4(1); August 4: 3(1)
August 5: 4(1); August 6: 4(1)
August 7: 2(1); August 8: 2
August 9: 4(1); August 10: 2(1)
August 11: 4(1); August 12-13: rest
August 14: 4(1); August 15: 4(1)
August 16: 6(4); August 17: 5(1)
August 18: 4(1);
Total: 59(18)
Remaining: 41(12)2 -
Total minutes planked (number of planks done to achieve minutes)8/18: 2(1)
8/1: 2(1)
8/2: 2(2)
8/3: 2(2)
8/4: 2(2)
8/5: 2(1)
8/6: 2(1)
8/7: 2(1)
8/8: 2(1)
8/9: 2(1)
8/10: 2(1)
8/11: 2.5 (1)
8/12: 2(1)
8/13: 2(1)
8/14: 2(1)
8/15: 2(2)
8/16: 2(1)
8/17: 2(1)
3 -
August goal 100(30)
August 1: 3(1); August 2: 4(1)
August 3: 4(1); August 4: 3(1)
August 5: 4(1); August 6: 4(1)
August 7: 2(1); August 8: 2
August 9: 4(1); August 10: 2(1)
August 11: 4(1); August 12-13: rest
August 14: 4(1); August 15: 4(1)
August 16: 6(4); August 17: 5(1)
August 18: 4(1); August 19: 5(1)
Total: 64(19)
Remaining: 36(11)1 -
Going for 100 again.8/1: 5:00 (roughly 2:00 during HasFits HIIT workout w dumbbells + 4:00 straight, on my own)
8/2: 4Γ1:00 ups and downs + 1:00 extra
8/3 + 8/4: none
8/5: 6:00
8/6: 4:00 ups and downs (GBC, Day 1)
8/7: 5:00 (partly during a Tabata abs workout)
8/8: another 5 down π
8/9: planed to do 3min, but kept going for 1 more minute π: 4:00
8/10: Tried the planks from here (some I knew, the biceps was a killer!), holding some for 1 min, some for 30s (the biceps for like 20s) https://youtu.be/VH5F-dKoM98
Total: 5 min
8/11: 2:30 min during HasFits workout, then 1:30 while they cooled down ππ
8/12: let's say I took a day off π€·ββοΈπ
8/13: 4:00 ups and downs (GBC, Day 1) + 2:00 for the fun of it π (can you tell that I'm in a good mood? π; no particular reason)
8/14: 7:00 Pamela Reif makes it look easy, but it isn't (to me, at least). Had to go half way through to side planks, then went on like her.
8/15: 3:00. Do pushups count as planks? These 3 min after lifting and doing pushups were a struggle today. Well, that's how we build πͺ, right?
8/16: felt like taking a break, so rest day
8/17: thought of planking for 3 min, pushed it further to 4 and ended up doing 5:00 π
8/18: 5:00 (4 Γ 1:00 ups&downs, part of GBC Day1 + 1:00 straight arm)
8/19: 4:00 at the end of a kickboxing workout
Total: 73:00July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)3
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