Just For 10 Days - Round 124

GrandmaJackie
GrandmaJackie Posts: 36,845 Member
edited August 2020 in Challenges

913365qjnrmtwiem.gif
Round 124

Please join us! Starting on 08/25 JUST GIVE ME 10 DAYS, we will begin Round 124
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


Day/Weight/Comment
08/25
08/26
08/27
08/28
08/29
08/30
08/31
09/01
09/02
09/03

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
sv54rw7vmhzd.jpeg
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Replies

  • musicsax
    musicsax Posts: 4,600 Member
    Yippee !! In for a new round, thank you @GrandmaJackie

    Goal to lose a pound.
  • krea4
    krea4 Posts: 1,823 Member
    Goal: to lose 6.6 lbs/3 kg before September
    Mini goal: lose 1.0 kg this round 👍
    SW: 69.00
    Last round lost 0.4 kg 🙂

    25th:
    26th:
    27th:
    28th:
    29th:
    30th:
    31st:
    1st:
    2nd:

    Total lost (since July 27th) 2.6kg
  • wanderersarieen
    wanderersarieen Posts: 7 Member
    Whoop! This will be my 2nd round and I'm totally here for it!! Thanks for organising this!!
  • rlaskey2
    rlaskey2 Posts: 461 Member
    I am in for my 4th round!
  • marysia2609
    marysia2609 Posts: 38 Member
    In for my fourth round, thank you @GrandmaJackie!!
  • Lilylady3k
    Lilylady3k Posts: 4,004 Member
    edited August 2020
    Female, 5’3”, 59
    2019 SW: 245 (1/2/2019) BMI 43.4 Lost 15 lbs in 2019 then regained 5 :(
    2020 SW: 235 (1/1/2020) BMI 41.6 Then back up to 241 before refocusing in Aug
    SWR122: 241 (8/6/2020)
    R122: 234.8 (-6.2)
    R123: 231.4 (-3.4)

    Very glad I jumped back on the wagon in August instead of leaving my disappointments from early this year to sit in the corner and be tackled at the new year mark. Looking forward to the next 10 days!

    You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell
  • CamandJarvis
    CamandJarvis Posts: 2,144 Member
    Thank you, yet again, @GrandmaJackie for another round! Hoping this one will be a little less turbulent (:

    28, 5'5"
    OSW: 164.2
    GW: 138

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9

    Last weight
    08/24 - 153.9

    Round GW: 153.2

    Day, Weight, Comment
    08/25
    08/26
    08/27
    08/28
    08/29
    08/30
    08/31
    09/01
    09/02
    09/03

    Previous Day's Comments
    08/25
    08/26
    08/27
    08/28
    08/29
    08/30
    08/31
    09/01
    09/02


  • lesliewynn1
    lesliewynn1 Posts: 104 Member
    Round 124 SW:
    Round 124 GW:
    UGW: 125 pounds

    Round 119 SW: 165.0, EW: 162.0 (-3.0)
    Round 120 SW: 161.2, EW: 158.8 (-2.4)
    Round 121 SW: 158.8, EW: 157.4 (-1.4)
    Round 122 SW: 157.0, EW: 155.4 (-1.6)
    Round 123 SW: 154.8, EW: 155.8 (+1.0)
    Day/Weight/Comment
    08/25
    08/26
    08/27
    08/28
    08/29
    08/30
    08/31
    09/01
    09/02
    09/03
  • MommaGemz
    MommaGemz Posts: 494 Member
    ROUND 124

    I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!

    Original SW: 196.2 lb (6/11/20)
    GOAL Weight: 165 lb
    Total weight loss to date: 13.9 lb
    17.3lb to go!

    R121: -3.1 lb✔️
    R122: -1 lb ✔️
    R123: -.2 lb ✔️

    Round 124 SW: 182.3     (on 8/24/20)

    08/25 -
    08/26 -
    08/27 -
    08/28 -
    08/29 -
    08/30 -
    08/31 -
    09/01 -
    09/02 -
    09/03 -
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Thanks for the new round @GrandmaJackie


    R 122 RSW 221 RGW 219 REW 218.4 -2.4
    R 123 RSW 218.4 RGW 216 REW 216 -2.4
    R 124 RSW 216 RGW 214.6


    08/25 -
    08/26 -
    08/27 -
    08/28 -
    08/29 - Anniversary
    08/30 -
    08/31 -
    09/01 -
    09/02 -
    09/03 -
  • _JeffreyD_
    _JeffreyD_ Posts: 2,016 Member
    I am in for another one! Thanks @GrandmaJackie !
    By the way, these ten-days really accentuate how fast time flies.


    Male: 63
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)

    Goal this round: To lower my ten-day average from previous ten-day average.

    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3

    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 124
    Month/Day: Weight / Comment

    08/25:
    08/26:
    08/27:
    08/28:
    08/29:
    08/30:
    08/31:
    09/01:
    09/02:
    09/03:
  • prehistoricmoongoddess
    prehistoricmoongoddess Posts: 1,002 Member
    edited August 2020
    Starting weight 179lbs
    Goal weight 126 lbs

    Round 123 174lbs


    Round 124
    Month/Day: Weight/Comment

    08/25
    08/26
    08/27
    08/28
    08/29
    08/30
    08/31
    09/01
    09/02

  • MTW70
    MTW70 Posts: 220 Member
    I'm in for my 1st round!

    Female, Age 50, 5'4"
    Starting Weight = 181.4
    Ultimate Goal Weight = 134

    Round 124 Goal = Under 176


    Day/Weight/Comment
    08/25
    08/26
    08/27
    08/28
    08/29
    08/30
    08/31
    09/01
    09/02
    09/03
  • xxxSheilaxxx
    xxxSheilaxxx Posts: 212 Member
    I'm in for my 3rd round! Good luck!

    SW 215 LBS.
    GW 160 LBS.

    RSW 195.6 LBS.
    RGW 193.0 LBS.

    Day/Weight/Comment
    08/25
    08/26
    08/27
    08/28
    08/29
    08/30
    08/31
    09/01
    09/02
    09/03
  • GrandmaJackie
    GrandmaJackie Posts: 36,845 Member
    913365qjnrmtwiem.gif
    Round 124

    Please join us! Starting on 08/25 JUST GIVE ME 10 DAYS, we will begin Round 124
    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

    SW: 166.4 (8/24)
    GW: 154.5

    Day/Weight/Comment
    08/25
    08/26
    08/27
    08/28
    08/29
    08/30
    08/31
    09/01
    09/02
    09/03

    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
    sv54rw7vmhzd.jpeg
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    I’m in! Thank you, @GrandmaJackie ! 💐

    R124 Goals — Calories <1500. No food after 7 p.m. other than air-popped popcorn. Walk at least 1 hour/day.

    2020 Goal - 160
    UGW for 2021 - 130
    HSW - 218.2 (Feb. 2015)

    Weight on 2/2015 - 218.2
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 7/31/19 end weight - 161 (+1)
    R85 8/10/19 end weight 161 (+/- 0)
    R86 8/20/19 end weight 163 (+2)
    R87 8/30/19 end weight 163 (+/-0)
    R88 9/9/19 end weight 163
    R89 9/19/19 end weight 165.2
    R90 9/29/19 end weight 164
    R91 10/9/19 end weight 165.8
    R92 10/19/19 end weight 166.4
    R93 10/29/19 end weight 168.8
    R94 11/8/19 end weight 170.4 :-(
    R95 11/18/19 end weight 169.8.
    R96 11/28/19 end weight 171.6
    R97 12/8/19 end weight 172.4
    R98 12/18/19 end weight 174
    R99 12/28/19 end weight 175.6
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. 10-day calories ave 1624

    Day/Weight/Calories Previous Day/Snack Status/Comment
    8/25 -
    8/26 -
    8/27 -
    8/28 -
    8/29 -
    8/30 -
    8/31 -
    9/1 -
    9/2 -
    9/3 -
  • Tesha231
    Tesha231 Posts: 381 Member
    58 y.o. female 5' 7"
    HW: 186 UGW: 150
    R119 - Lost 2.9# -
    R120 - Lost 1.9# - 171.3
    R121 - 171.9
    R122 - 171
    R123 - 170. 8
    R124 - Goal 169

    Day/Weight/Comment
    8/25 -
    8/26 -
    8/27 -
    8/28 -
    8/29 -
    8/30 -
    8/31 -
    9/01 -
    9/02 -
    9/03 - Happy
  • Stud47
    Stud47 Posts: 389 Member
    edited August 2020
    50 yo man

    MFP Start Weight: 191 lbs (Mai 10, 2020)
    Ultimate goal 143 lbs.


    Previous Rounds results
    R 115. SW 186.76 EW 184lb ⬇️ 2.76
    R 116. SW 184.19 EW 181.19.⬇️ 3
    R117. SW 181.19 EW 178.90 .⬇️ 2.29
    R118. SW 178.90 EW 175.26 ⬇️ 3.64
    R119. SW 175.26 EW 173.26 ⬇️ 2
    R120 SW. 173.26 EW 168.44 ⬇️ 4.82
    R121 SW 168.44 EW 168.87. ⬆️ 0.43
    R122 SW 168.87 EW 167.77 ⬇️ 1.10
    R123 SW 167.77 lbs EW 169.31 ⬆️1.54
    R124 SW 169.31 lbs EW


    Round 124
    Day/Weight/Comment

    08/25:
    08/26:
    08/27:
    08/28:
    08/29:
    08/30:
    08/31:
    09/01:
    09/02:
    09/03:



    weight.png
  • quiltingjaine
    quiltingjaine Posts: 6,260 Member
    In again!
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    Female, 5ft. 6 in.
    Age 56
    Akron, Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 85th Round!

    I've made it back to maintenance but I prefer to stay at the lower end. I will keep working to get back down to 142.
    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)
    End R122: 145 (-2)

    SW: 144.5

    Day/Weight/Comment

    08/25
    08/26
    08/27
    08/28
    08/29
    08/30
    08/31
    09/01
    09/02
    09/03
  • starrjulia8
    starrjulia8 Posts: 552 Member
    Starr
    Age 39
    Height: 5.8
    Highest Weight: 229.00 (March 2016)

    Goal Weight 204 September 1
    Goal for Round 124 is get to 204 and stay there...
    Goal Weight 197 BMI new category
    Goal Weight 190
    Ultimate Goal Weight 175.00 before I turn 40!
    Goal for this round: 1-2 lb

    Round 115 SW: 223.1 EW: 218.1 -4.3
    Round 116 SW: 218.1 EW: 217.9 -0.9
    Round 117 SW: 217.9 EW: 215.4 -2.5
    Round 118 SW: 215.4 EW: 214.3 -1.1
    Round 119 SW: 214.3 EW: 212.7 -1.6
    Round 120 SW: 212.7 EW: 211.0 -1.7
    Round 121 SW: 211.0 EW: 207.1 -3.9
    Round 122 SW: 207.1 EW: 206.4 -0.7
    Round 123 SW: 206.4 EW: 205.2 -1.2
    Round 124 SW: 205.2

    Day/Weight/Comment
    08/25
    08/26
    08/27
    08/28
    08/29
    08/30
    08/31
    09/01
    09/02
    09/03

  • chr1sttan
    chr1sttan Posts: 22 Member
    First timer!
    Thank you for the motivation!!

    44 yrs Female. 5’ 3”
    SW: 146.6
    GW: 125


    Day/Weight/Comment
    08/25
    08/26
    08/27
    08/28
    08/29
    08/30
    08/31
    09/01
    09/02
    09/03
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited August 2020

    💝Thanks Jackie! @GrandmaJackie

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    ⛱👒⛱👒⛱👒

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    ⛱👒⛱👒⛱👒


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    Intermittent Fasting Patterns for Different Situations


    ⛱👒⛱👒⛱👒


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine

    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    ⛱👒⛱👒⛱👒


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    ⛱👒⛱👒⛱👒


    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    🍍🍇🍄🍆🍉🍑🍐🍎

    Time for lighter foods!

    Summer Salads

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    Flavor Profiles That Pair Well In Recipes

    BBC Good Food~Summer Soup Recipes

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes


    🍍🍇🍄🍆🍉🍑🍐🍎

  • jenn990205
    jenn990205 Posts: 1,207 Member
    Back in for 2nd round since coming back. Goals are to get under 165.0 and be there for at least 5 out of the 10 weigh ins. Also drink more water and stay away from fast food. We will see how it goes. Ended last round at 169.0

    08/25
    08/26
    08/27
    08/28
    08/29
    08/30
    08/31
    09/01
    09/02
    09/03
  • hammycakes
    hammycakes Posts: 388 Member
    Day/Weight/Comment
    08/25
    08/26
    08/27
    08/28
    08/29
    08/30
    08/31
    09/01
    09/02
    09/03
  • antiderivative
    antiderivative Posts: 274 Member
    edited August 2020
    Round 124
    My Round 2!

    Jillian Age 34 and 5'1"

    HSW: 179.8
    CSW: 176.4
    GW: 130
    RGW: 173 and increase exercise session length

    Round 124 (1): 179.8 to 176.4 (-3.4)

    🏃 08/25:
    🏃 08/26:
    🏃 08/27:
    🏃 08/28:
    🏃 08/29:
    🏃 08/30:
    🏃 08/31:
    🏃 09/02:
    🏃 09/03:
    🏃 09/04:


    weight.png


    My Weight Chart:
    wx0pUAv.png
  • juniper0202
    juniper0202 Posts: 8 Member
    26/f
    SW: 79.8kg
    GW: 70kg
    UGW: 52kg

    Goal for this round is to stay focused for the whole 10 days, stick to what I know, and hopefully see the numbers drop!


    08/25 - 79.1kg, I've started CICO again since Sunday and feeling good!
    08/26 -
    08/27 -
    08/28 -
    08/29 -
    08/30 -
    08/31 -
    09/01 -
    09/02 -
    09/03 -

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