Women 200lb+, Let's Be Extra Awesome This August!!!
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@pliskit - welcome! Yes, this is a great thread for accountability. A lot of us track our weight on this thread weekly and post health (and sometimes mental health) goals which we also track weekly. There's a new thread every month - I've been posting here since July of 2019. It's made all the difference in the world.
I am also a runner. Like you I had a history of running when I was thinner, but injury and then weight gain got me off track. When I tried to take up running again while 90 pounds heavier it was unbelievably hard. I couldn't run even for 6 minutes. I'm impressed you were able to do 20 this morning. You are just starting out and running with extra weight is more strenuous. Set up a training plan for yourself to get you back to where you were and make your training plan progressive. Running/walking intervals is a great way to build endurance and speed. You'll get there.5 -
@pliskit - welcome! Yes, this is a great thread for accountability. A lot of us track our weight on this thread weekly and post health (and sometimes mental health) goals which we also track weekly. There's a new thread every month - I've been posting here since July of 2019. It's made all the difference in the world.
I am also a runner. Like you I had a history of running when I was thinner, but injury and then weight gain got me off track. When I tried to take up running again while 90 pounds heavier it was unbelievably hard. I couldn't run even for 6 minutes. I'm impressed you were able to do 20 this morning. You are just starting out and running with extra weight is more strenuous. Set up a training plan for yourself to get you back to where you were and make your training plan progressive. Running/walking intervals is a great way to build endurance and speed. You'll get there.
Oh I have never been thin. lol When I trained and ran the half I mentioned above I was between 210 and 190. I have run 8 half marathons at 190-210lbs since August 2017. I do have proper running programs to follow. I just don't lol My problem is actually sticking to a plan and following through. The longest I have run in the last 6 months is 7km. But I am currently running more like 3km. Because I just give up or pick a short route.3 -
Good to meet you @pliskit ! I run/stumble from time to time too, just a slow 20 mins here and there. I do find that my leg muscles are quite strong from carrying all that weight around, so that can be a plus for running as the weight comes off. This is a lovely supportive group, looking forward to seeing you around.3
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I don't totally know hown how to connect with people on these forums, but this group is definitely for me. I'm 290, 43 y/o, had a baby last year, have a 10 y/o disabled child and an 8 y/o typical child. I need to lose weight to improve my overall health. I would real enjoy a buddy to commiserate with on this journey.5
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Also, will there be a new discussion thread doe September? I may get the hang of this by then. (The.m community discussions that is.)2
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i lost a whole pound this week.
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@AlexandraFindsHerself1971 - You're wise to listen to your body over uninformed opinions. Often times people mean well when they say to "push yourself" but it's not that simple. Pushing too hard, too fast is bad for your health in other ways. Fingers crossed for your boyfriend's job opportunities.
I miss going to the gym too! It's been a while for me, but they aren't open here currently anyway. Well, we make the best of our resources in the here and now! I did some furniture tetris in my tiny studio apartment to make room for activities such as:
-stretching
- lifting small freeweights
- using the mini-elliptical
- dancing
- running in place
- jumping jacks
- yoga
- pilates
So now I have a little space but have yet to begin forming a routine. Truthfully I feel a little scared to start, even though I once loved to enjoy a vigorous work out. It's been an especially hard time these past few months. I spent so much time feeling exhausted, sick, just all-around crummy that my brain seems to be stuck on the idea that exerting myself too much will trigger a flare up. Your advice is timely- if I take it slow and steady, I can do this.
Related, but on another note... I want to incorporate a daily walk around the neighborhood. In early spring I developed agoraphobia (fear of public places) after a traumatic event happened. [Content warning for sensitive readers] Someone had stalked me and attempted to break in. Then COVID happened. So now being away from home, especially alone, has been very difficult due to PTSD.
Previously I was a very independent type of person; commuting each day by public transit, working in a public role, attending college. Now I'm essentially relearning how to feel safe out in the world. It's not easy knowing that beyond my door are very real COVID risks and people in general on edge these days. And if I'm being honest I feel embarrassed by my body, having rapidly put on weight this year. Not much in my closet fits. I've always been big but this was a binge eating blow-up that made even my "fat pants" too tight. What's most important is that I'm safe and well today not how my body looks. Anyway, that's in the past.
Like you made mention of with exercise, starting small and slowly building up your stamina without overwhelming oneself is key. So I have been taking out the trash, doing laundry in the building wash room, and getting mail for the past few weeks successfully. Yesterday I walked alone and made a purchase at the corner store for the first time in 6 months! It's a big NSV for my mental health. Still working on getting connected with a therapist who fits my insurance and specific needs as a client.
With that in mind I have been doing a great job this past week eating well. Nourishing your body also nourishes the mind. Lots of veggies, fruit, protein, and modest portions for around 1700 calories per day. I'm enjoying all this cooking and the silver lining to dishes...you burn some energy doing them!
8/17/20 SW: 250
8/28/20 CW: 244
6lbs loss : )11 -
I don't totally know hown how to connect with people on these forums, but this group is definitely for me. I'm 290, 43 y/o, had a baby last year, have a 10 y/o disabled child and an 8 y/o typical child. I need to lose weight to improve my overall health. I would real enjoy a buddy to commiserate with on this journey.
Welcome @balaff you can certainly commiserate here...and ultimately celebrate I hope! When it comes to connecting with people, most are friendly and supportive. We all share a common goal to improve our health. Feel free to add me as a friend.3 -
@Sweatpants_Sassy : You are doing just the right things. We didn't get here overnight, we won't get out of it overnight. I am really proud of the work you've done to let yourself move more in your apartment, and I'm proud of you for eating good, real food in sensible portions. That's what it takes to lose weight.
I understand about being embarrassed by your body. Part of the reason that I cover up so much is that my body is not what I want it to be or like. I am waiting impatiently for the day that my waist measurement is smaller than hip and bust, because most clothing styles I like require the wearer to have a waist.
Therapy will give you tools to work on your mental assumptions while you work on your body. I believe very strongly in therapy.
@SFFirebird: Good job! It always makes you feel good to get on the scale and see it moving in your preferred direction.
@balaff :Good to meet you! This is a wonderful group of very wise and compassionate women. I think you'll like it here.4 -
@Sweatpants_Sassy I am so sorry you experienced that traumatic event - that is absolutely terrifying. I suffer from PTSD as well and understand the constant struggle. Some days I wake up and before I even open my eyes my heart is racing and I'm sick with anxiety. It's heartbreaking how a single event can utterly change one's entire life and outlook. I loved reading about your successes, like purchasing from the corner store and walking alone! I hope you'll continue to share here. And I am so happy you recognize that being safe is the most important thing right now, not the shape of your body (although I believe in your ability to change that too)
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@ChrysalisCove guess what I put in my meal plan for this upcoming week. Sweet potato gnocchi. I found a recipe with ricotta cheese in it.
How was it?? 🍽
(Sorry, I’ve been out of town)
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I just found this thread and am really looking forward to joining you inspiring women in September. I'm 39yo and a few weeks ago was at my highest ever non-pregnant weight (230) and I need some accountability. Feel free to add me as a friend, especially if you have an open diary as I am always looking for food ideas. I've got a 9yo and a 4yo and work full-time in a university IT dept.4
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My kayak arrived! My kayak arrived! I love her so much!! Here we are together on the San Antonio River in downtown SA yesterday 😍
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@AlexandraFindsHerself1971 - Same here, about wanting clothing to look a certain way when worn. Shopping and finding my size available anywhere is a big motivator. Online wishlist window shopping for clothes I could someday wear can inspire me to stick with my habits.
For the record I believe in beauty and style at every size. It's about how you feel and express yourself that counts in my book, big or small. However it can't be denied that manufacturers don't cater to plus size bodies well. Unless you have a fortune for specialty made clothing it can be hard to express yourself and be comfortable when carrying above average weight. I want to feel confident in the dressing room and beyond.
@wanderinglight - That kayak trip looks like a blast! Thanks for sharing the beautiful view. Enjoy the sunshine and your time on the water today.
Thank you both for your empathy, insight, and support. I was hesitant to share but now very glad I did.
welcome @amina71016amina71016 : )5 -
I lost a good friend today to breast cancer. I am devastated. My heart is breaking❣️ Cancer sucks ... just needed to share.15
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@Sweatpants_Sassy: Exactly. I have friends who are big and they are extremely comfortable wearing a pencil skirt. I'm excessively uncomfortable about the idea, until my belly doesn't stick out and my hips don't bulge. It has nothing to do with what everyone else thinks, and everything to do with my own comfort levels.
@pamiede: I'm so sorry! Cancer does suck. Wishing you comfort and peace.3 -
@pamiede so sorry to hear about your friend xxx
@Sweatpants_Sassy so sorry that happened to you, and well done on starting to regain your confidence with the outside world. It's a funny old time out there at the moment. Everyone I know has a new level of anxiety going on. Hugs xxx4
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