Just For 10 Days - Round 124
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First timer!
Thank you for the motivation!!
44 yrs Female. 5’ 3”
SW: 146.6
GW: 125
Day/Weight/Comment
08/25 / 146.6 / Going to focus on 100% accurate logging today.
08/26 / 146.2
08/27 / 146.6/ well that sucks. But didn’t weigh dinner portion of stir fry last night. Need to be more accurate with each entry.
08/28 / 146.2 / Guess my body really likes that .4 lbs I keep going back and forth on. Going to keep logging and see if I can break out of this.
08/29
08/30
08/31
09/01
09/02
09/035 -
28, 5'5"
OSW: 164.2
GW: 138
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
Last weight
08/24 - 153.9
Round GW: 153.2
Day, Weight, Comment
08/25 - 154.5
08/26 - 154.3
08/27 - 153.9
08/28 - 152.3 - Whoosh! That was entirely unexpected, especially since I went back for seconds on the homemade chicken tikka marsala at dinner. First round was with some basmati rice, second was toned down with just the chicken in sauce/gravy. But, as usual with Indian food, I figured I'd gain. Guess it wasn't as calorie-laden as I thought(I looked up various recipes for it online and averaged them for dinner)? My estimated calories were barely under goal and I didn't end up getting the walk in I wanted due to work being hectic so I'm really surprised. Just barely hit my goal of 4 water bottles (16.4oz steel bottle - Save the Earth!) but I need to find a way to sneak in an extra 10oz to hit my rounded half-body weight in oz goal. Just happy I was able to get the 4 bottles in finally [insert happy dance]! Let's see if I can get through the weekend and maintain. Back on my IF attempt (its so hard to do on weekends and today is part of my weekend).
08/29
08/30
08/31
09/01
09/02
09/03
Previous Day's Comments08/25 - Quite alright. Starting off with a sodium bump. BF made dinner last night and apparently the flow restriction top of the worcestershire sauce came off while he was adding it, only to dump a bit too much in there and could taste the extra saltiness of it. Focusing on water today, again, and finding activity to get moving. Didn't sleep well at all, though my fitbit says I had the best sleep in a long while. Obviously false as it read I was in "REM" but I definitely looked at the time and was awake during that period. Hoping I can wake up fully and enough to not be lazy and dragging all day.
08/26 - Little tick down. Dinner was a bit heavy, taco bell recreations. Surprised I dropped any at all. Water wasn't too great and no activity. Work got really crazy and I have a feeling work is going to get crazy again today but I have a workout date with Fam this morning to offset the madness.
08/27 - Yay, another drop and now at goal weight for the round -- challenge is to keep it at or under this. Today is my Friday since I don't work Fridays and therefore a nice long weekend to screw things up if I'm not careful/diligent. I ALMOST reached my goal for water but also gave myself a bit of a stomach ache with all the water I was drinking after a very filling dinner. Plus, I didn't want to have to wake up and use the bathroom. I have issues with insomnia enough without bodily functions adding to it. Goal is to get a walk in today.
08/28
08/29
08/30
08/31
09/01
09/02
6 -
I'm in for my 1st round!
Female, Age 50, 5'4"
Starting Weight = 181.4
Ultimate Goal Weight = 134
Round 124 Goal = Under 176
Day/Weight/Comment
08/25 = 178.0 (down 2.4 from yesterday) Nice "loss" from yesterday but really that was an inflated number from the weekend overeating. Still up .3 from Friday's weight. But happy it is heading in the right direction!
08/26 = 177.1 (down .9 from yesterday) Went on a run yesterday with my husband and ate well & within my calorie range all day but eventually went over as we had wine and & a snack later in the evening. Expect the number to bump up tomorrow, as it usually take 2 days for the scale to reflect that for me.
08/27 = 177.9 (up .8 from yesterday), there's the slight uptick I was expecting from Tuesday night's over indulgences. Yesterday was an okay day calorie wise but was in the higher part of my allowed calorie range. Wanted to go for a run as it was great weather and supposed to storm all day today but husband's knee can't do two runs in a row, so we are hoping the weather cooperates today.
08/28 = 177.2 (down .7 from yesterday) Last Friday when I weighed in, I was 177.7 so only down a half pound these last 7 days but most of this week was spent getting the scale to come down after a weekend filled with high caloric takeaways. But I've been consistently making better choices since Monday so feel like I'm in a better place as this new weekend starts. Exercise wise, the weather didn't cooperate for running yesterday but am planning to get a run in on my lunch hour today and looking forward to a chicken Caesar salad for dinner. Other positives, doing great with IF 16/8 & Alcohol Free for the most part, allowing adult beverages only 1 night per week.
08/29
08/30
08/31
09/01
09/02
09/036 -
JGM10D Round 124[/b]🌾🎍🌵🌴🌳💕💖💕🌳🌴🌵🎍🌾
🏖🎡💕💖💕 AUGUST 💕💖💕🎡⛱
🌾🎍🌵🌴🌳💕💖💕🌳🌴🌵🎍🌾
Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
August focus: improving stamina, strength, flexibility, which may impact the scale
Aims:
2020 Focus:Never give up! Never give in!- Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Recent Back Story:2018 goal: get back down to 160 ✅JGM10D ~|~ Round 124 🔹Posting weight and comments each evening.
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
🔹Age 74;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹1 Aug 2020: 149.8
🔹LW: 147.2 (Mar 2020)
🔹Focus: maintenance around 150 lbs
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 123 EW: 150.2: (Maintenance ✅)
==============================
25/08: 150.1: Goals 🌟👍🏻
26/08: DNW: Goals 🌟👍🏻 Up and out early to take advantage of seniors' hour to get my weekly shopping.
27/08: 148.9: Goals 🌟😍 Not getting too excited about this 😂 until I see what tomorrow brings
28/08: 149.2: Goals
29/08: xxx: Goals
30/08: xxx: Goals
31/08: xxx: Goals
01/09: xxx: Goals
02/09: xxx: Goals
03/09: xxx: Goals
Last few Rounds
Round 123 EW 150.2🌻Daily Goals
Round 122 EW 150.1🌻-0.5
Round 121 EW 150.6🌻+0.5
Round 120 EW 150.1🌻-1.2
Round 119 EW 151.9🌻 -0.
Round 118 EW 149.4🌻+ 0.6
Round 117 EW 148.7🌻 -0.3
Round 116 EW 149.4🌻+ 0.6
Round 115 EW 148.5🌻- 0.3
Round 114 EW 148.8🌻+ 0.6
Round 113 EW 148.2🌻- 0.4
Round 112 EW 148.6 🌻+0.4
Round 111 EW 148.2 🌻
Round 110 EW 148.2🌻+ 1
Round 109 EW 147.2🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
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@musicsax How wonderful! I'm so glad all is going well for your family during this time It eases my heart to know he is doing well and has "broken out" of the hospital.3
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@Tesha231 I need to find a way to do that virtual meeting step workout! It sounds amazing! Unfortunately, most of my meetings require sharing screens and I'm working out of my living room -- not a single place to put a computer where I can see the screen while standing unless I'm bent over. Guess I'll be using my weekend to brainstorm.
Thank you for sharing, this is brilliant!4 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115
Previous rounds:
Round 95 - Nov 09 - 18.19 EW 158.4Round 96 - Nov 19 - 28.19 EW 158.4Round 123 – August 15 – Aug 24 – EW 144.9
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7 10th round
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1 20th round
Round 115 – May 27 – June 05 – 151.3
Round 116 - June 06 - June 15 – 150.9
Round 117 June 16 – June 25 – 150.7
Round 118 - June 26 - July 05 – 149.1
Round 119 – July 06 – July 15 - 148.4
Round 120 - July 16 - July 25 – 147.7
Round 121 – July 26 – Aug 04 – 146.4
Round 122 – Aug 05 – 14 - 144.9 28th round for me
Round 125 – August 25 - September 03 - EW ?
Tuesday 08/25: 145.2 - Up slightly, going to work hard for a drop this round
Wednesday 08/26: 144.6 - that is better
Thursday 08/27: 144.2
08/28: 145.1
08/29:
08/30:
08/31:
09/01:
09/02:
09/03:6 -
Name: Hayley
Age: 32
Height 5'9ft
SW - 212.3
CW - 192.3
R124 GW - 187 (got some water to get rid of)
UGW 150
Day/Weight/Comment
08/25 -192.3 First time I've weighed myself in a while. I've been having a really hard time getting back on it. I got really sick at the beginning of the year and lost 20lbs within a month. I was on steroids and just got off them a month ago! My appetite is finally getting back to normal and I feel strong enough to lose again!:D Monday CI 1518 CO 2828
08/26 -188.2 Woohoo! And there's the water. Might gain a little tomorrow as I didn't eat much yesterday. Tuesday CI 261 (I know, I had a very stressful day) CO 2537
08/27 -188.9 That's what I thought lol. Stayed well within my calories yesterday and exercised so I'm not worried. Wednesday CI 1274 CO 3002
08/28 - 188.5 Going camping for the night on Saturday so I'm going to be really good before and after that. My Fitbit always trips out when we go offroading though so stats aren't going to be correct. There will be a lot of beer and sausages going on lol. Thursday CI 1235 CO 2782
08/29
08/30
08/31
09/01
09/02
09/036 -
Back in for 2nd round since coming back. Goals are to get under 165.0 and be there for at least 5 out of the 10 weigh ins. Also drink more water and stay away from fast food. We will see how it goes. Ended last round at 169.0
08/25 - 168.3 down a little bit from yesterday, so I will take it. Brought my lunch and breakfast to work this morning, so no excuses to grab lunch out today. Did great until I got home last night and we decided to make steak fajitas for dinner. Probably had a little more guacamole and chips then I should have, but I will keep working at it.
08/26 - 167.4 At least it is continuing to go down. Really wanted to be lower this morning, but I guess I will be happy with where I am. Brought my lunch and breakfast to work again this morning, so no excuses to eat out. Dinners still aren't great, but I am really looking to get under 165 at this point. I can't believe I gained 30 pounds in 7 months. It will probably take me 18 months to lose it, lol.
08/27 - 166.4 Met all my goals yesterday and even turned down McDonald's for dinner. The hubby and I went four wheeling in the mountains with our new Jeep and then decided to pick dinner up. Guess where the kids wanted to eat? Everybody ordered food, but I decided to go home and eat left overs from the night before. I did eat a couple of fries off the kids plates, but way better than it could have been. Getting closer to my goal, so we will see how the rest of the week plays out. All 3 meals are planned for today already so we should be good on that front.
08/28 - 166.4 Fridays use to be my official weigh-in day, but I will start that next week. Stuck to my plan yesterday, probably had a little to much soy sauce on my rice for dinner, but only had a small portion and didn't go back for seconds even though I could have. First full week back on track and I am ok with where I am at this point. Last time I was super strict and over did it. This time if it takes me a little longer I am ok with that. I want to be able to sustain instead of feeling restricted.
08/29
08/30
08/31
09/01
09/02
09/036 -
Fifty something female.
OSW 187- Sept. 2018
I have completely fallen off the wagon.
8/26-162
8/27-162-Walked 5 miles.
8/28-162 Walked 4 miles. It’s finally cool enough after dinner to get out and walk some.6 -
Female age 51
Round 124
My 51st Round
HWE - 275
OSW - 213
CW - 165
RGW - 164.8
Mileage goal for 2020: 634 miles
Completed distance - 546.7 mileRound 55 SW 194.3 EW 191.0 DIF -3.2Round 124 SW 165 EW???
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW 160.3 DIF -1.1
Round 98 SW 160.3 EW DNW DIF 0
Round 99 DNW EW DNW DIF 0
Round 100 SW 161.0 EW 159.3 DIF -1.7
Round 101 SW 159.3 EW 161.7 DIF + 2.4
Round 102 SW 161.7 EW 161.7 DIF 0
Round 103 SW 161.7 EW 160.4 DIF -1.3
Round 104 SW 160.4 EW 160.4 DIF 0
Round 105 DNW EW DNW DIF 0
Round 106 SW 158.2 Ew 158.2 DIF 0
8/28 165.0 I took off from mid-February until now. I was stuck and discouraged. The pandemic has forced me back to my home office. I was unable to get my roommate in to a new place because first she was laid off, second due to all her health issues she is high risk (COPD/Asthma) and while she's a nightmare roommate she is still my friend. I have gained 9 pounds since I left this Challenge. I am still walking almost daily. I should hit the challenge goal of 1020km (approx 634 miles) this year. Walking is the only thing that has kept me sane. I didn't walk today because my foot has been bothering me (broken in a car accident almost 30 years ago) and I'm antsy already. I went from traveling 3 weeks a month to basically not leaving my house. I am an extrovert, a loud goofy sales person so being home 24/7 is my least favorite thing to do. We were told last week we will continue to work from home until the end of the year, then they will reevaluate. So what I keep thinking is temporary isn't. Time to face the music and stop living in a temporary "I can do what I want while this BS is going on" mode. I have continued to track, though not seriously. I started a few days ago and was shocked at the calories I was eating. If I hadn't been walking I would probably have gained 20. I loved the support I got here before and it does make me more accountable to myself. And since I'm sure you've missed seeing pics of my adorable niece here is one to start this off with a bang. She was helping me with setting up my laptop.
10 -
@Lilylady3k As I said years ago, “Only I am responsible for what goes in my mouth!”5
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29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4
Goal weight for this round: Somewhere in the lower 115 or 114 range
Previous days08/25 116.6 I went for another walk this morning because I just wasn’t feeling a higher intensity workout today. I even made a chicken friend along the way. It was so funny and made my morning! He was quite friendly too. Luckily, I saw a couple who lived in the neighborhood and told me it was okay for him to be roaming around. I was worried about him running away from home lol.
Typical breakfast planned. My snack is going to be a caprese salad because we got gorgeous tomatoes and basil in our csa. I think dinner will be some sort of steak tips, but not sure what we’ll have with them. Most likely salad because we also got lots of greens with the CSA. Have a good Tuesday!
08/26 (posted on 8/27) 115.8 Getting back down to 114 would be so nice, but I guess I’ll take it one pound at a time. Ups and downs are normal but so annoying haha. Food was on point yesterday and today should be too. I’m making pulled pork for diner and looking forward to it. I think I’ll make some sort of slaw to eat with it and top it with some zucchini refrigerator pickles I made a few weeks back.
08/27 115.6 Didn’t end up posting my blurb yesterday. I wrote it out but never had a minute to post it. We went on a nice walk in the woods today for our workout. It was lovely 😊. Today is another busy day and we are having some left over pulled pork for dinner with salad, black beans, and tomatoes. Yum! Have a good day!
08/28 116.8 Awesome workout this morning and will be getting a 3 mile walk in later today as I walk to pick up my car that’s in the shop. It’s a gorgeous day, so I figured why not get the extra walk versus have my husband give me a ride.
So, I think I’m going to try and lose super slow (already happening) because with my mother in law being in the hospital/sick people have been continuously bringing food by and I can’t control that because that’s life. Her friends want to help us all out and their kindness is truly appreciated….but it’s not too kind on my hips. I’ve been able to essentially maintain this month since the food train has started, but it’s hard to lose when you have no idea of the recipe. In the meantime, until the onslaught of food stops, I’ll just keep on doing what I am doing and track as much as I can. It’s also really hard to say no to take-out when you it’s put right in front of your face and you know it’ll be wasted if you don’t eat it. So that’s my food venting for the day.
Any ways have a happy Friday and I’m going to go eat my granola, fruit, and yogurt!
7 -
@jaccimc63 Watermelon and ripe fresh pineapple caused me to regain 30# over several months because of that sugar! Beware!2
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allmannerofthings wrote: »New profile pic - to celebrate leaving level 3 obesity and reaching level 2!
Well done on your achievement, you deserve it. Love your new profile pic, did you embroider it? You are very clever.4 -
quiltingjaine wrote: »@Lilylady3k As I said years ago, “Only I am responsible for what goes in my mouth!”
I need to remember that one with the dinner train that arrives at my house.4 -
Round 118 start weight 161.0
Round 119 start weight 160.2
Round 120 start weight 163.2
Round 121 start weight 161.4
Round 122 start weight 160.8
Round 123 start weight 160.0
Round 124 start weight 162.2
Goal weight: 130
Day/Weight/Comment
08/25 162.2 I see from my list of start weights that I'm not being consistent. I need to follow through. Hopefully I've set up a routine now that school has started.
5,152 steps, 30 minutes cycle Did not log calories
08/26 161.6
10,531 steps, 30 minutes cycle. Was within calories.
08/27 160.6
11,147 steps. 33 minutes cycle. Was within calories.
08/28 160.4
08/29
08/30
08/31
09/01
09/02
6 -
@shunggie Welcome back!! You have been missed. The lockdown hasn't been easy but I'm glad you've found a few little things to keep you going. Be your loud crazy extroverted self here with us (:5
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@kblanc14 We we’re discussing a “food train” yesterday while we were sewing. A co-worker of one of my friends is going to have surgery and her co-workers offered to bring meals to her and her husband. Perhaps she doesn’t understand this custom (English is not her first language) but her answer was a very abrupt “my husband can cook.” I agree with you about not being able to guess a recipe and since I generally severely limit my carbs, this could be a nightmare!2
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