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Just Give Me 10 Days - Round 125

GrandmaJackieGrandmaJackie Member Posts: 30,093 Member Member Posts: 30,093 Member
913365qjnrmtwiem.gif
Round 125

Please join us! Starting on 09/04/JUST GIVE ME 10 DAYS, we will begin Round 125
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


Day/Weight/Comment
09/04
09/05
09/06
09/07
09/08
09/09
09/10
09/11
09/12
09/13

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
sv54rw7vmhzd.jpeg
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Replies

  • GrandmaJackieGrandmaJackie Member Posts: 30,093 Member Member Posts: 30,093 Member
    913365qjnrmtwiem.gif
    Round 125

    Please join us! Starting on 09/04/JUST GIVE ME 10 DAYS, we will begin Round 125
    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

    SW: 166.8 (9/2)
    GW: 164


    Day/Weight/Comment
    09/04
    09/05
    09/06
    09/07
    09/08
    09/09
    09/10
    09/11
    09/12
    09/13

    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
    sv54rw7vmhzd.jpeg
  • tiabirdie56tiabirdie56 Member Posts: 2,963 Member Member Posts: 2,963 Member

    Last days of Summer. What an odd year.
    💟Thanks Jackie! @GrandmaJackie


    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    ⛱👒⛱👒⛱👒

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    ⛱👒⛱👒⛱👒


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations


    ⛱👒⛱👒⛱👒


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    ⛱👒⛱👒⛱👒


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    ⛱👒⛱👒⛱👒


    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    edited September 2
  • _JeffreyD__JeffreyD_ Member Posts: 605 Member Member Posts: 605 Member
  • threewinsthreewins Member Posts: 681 Member Member Posts: 681 Member
    Averages:
    Round 123 94.0
    Round 124 93.3

    previous, this round
    #1 94.1
    #2 94.1
    #3 93.3
    #4 93.0
    #5 92.8
    #6 92.8
    #7 92.5
    #8 93.3
    #9 93.5
    #10 93.5
    edited September 2
  • cpanuscpanus Member Posts: 15,462 Member Member Posts: 15,462 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! hurt! I was down for 6 weeks with the ankle. THEN...I face planted on the sidewalk while walking. Messed up my face, wrist and knee...sigh...Must keep going, tho.

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 150.0
    UGW: 132.2

    09/02 - 152.0 at 4:00 a.m. ...got .9 miles in 22 mins. Knee wasn't happy...worked out w/trainer 50 mins.
    09/03 -

    Day/Weight/Comment

    09/04 -
    09/05 -
    09/06 -
    09/07 -
    09/08 -
    09/09 -
    09/10 -
    09/11 -
    09/12 -
    09/13 -

    Chris
  • allmannerofthingsallmannerofthings Member Posts: 829 Member Member Posts: 829 Member
    Thanks @GrandmaJackie This challenge is what works for me. Happy to join all of you for another round.

    R 122 RSW 221 RGW 219 REW 218.4 -2.4
    R 123 RSW 218.4 RGW 216 REW 216 -2.4
    R 124 RSW 216 RGW 214.6 REW
    R 125 RSW RGW REW

    Day/Weight/Comment
    09/04
    09/05
    09/06
    09/07
    09/08
    09/09
    09/10
    09/11
    09/12
    09/13
    edited September 3
  • eminatereminater Member Posts: 2,366 Member Member Posts: 2,366 Member
    HSW : 257.8 lbs
    CSW : 237.8 lbs (Round 29)
    R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
    R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
    R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
    R 112. SW 204.8 lbs EW 202.2 lbs (-2.6 lbs)
    R 113. SW 202.2 lbs EW 201.0 lbs (-1.2 lbs)
    R 114. SW 201.0 lbs EW 199.2 lbs (-1.8 lbs)
    R 115. SW 199.2 lbs EW 198.2 lbs (-1.0 lbs)
    R 116. SW 198.2 lbs EW 198.4 lbs (+0.2 lbs)
    R 117. SW 198.4 lbs EW 199.2 lbs (+0.8 lbs)
    R 118. SW 199.2 lbs EW 201.2 lbs (+2.0 lbs)
    R 119. SW 201.2 lbs EW 199.8 lbs (-1.4 lbs)
    R 120. SW 199.8 lbs EW 200.2 lbs (+0.4 lbs)
    R 121. SW 200.2 lbs EW 206.2 lbs (+6.0 lbs)
    R 122. SW 206.2 lbs EW 208.1 lbs (+1.9 lbs)
    R 123. SW 208.1 lbs EW 207.0 lbs (-1.1 lbs)
    R 124. SW 207.0 lbs EW 203.5 lbs (-3.5 lbs)
    R 125. SW 203.5 lbs EW
    Day/Weight/Comment
    09/04
    09/05
    09/06
    09/07
    09/08
    09/09
    09/10
    09/11
    09/12
    09/13

    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
  • krea4krea4 Member Posts: 1,611 Member Member Posts: 1,611 Member
    Goal: to lose 2 kg before October
    Mini goal: lose 0.7 kg this round (65.20)👍
    SW: 69.00
    Last round lost 0.25 kg 🙂
    3rd: 65.90

    4th:
    5th:
    6th:
    7th:
    8th:
    9th:
    10th:
    11th:
    12th:
    13th:

    Total lost (since July 27th) 3.10kg 😁👍🎉
  • jaccimc63jaccimc63 Member Posts: 948 Member Member Posts: 948 Member
    Female, 5ft. 6 in.
    Age 56
    Akron, Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 86th Round!

    I've made it back to maintenance but I prefer to stay at the lower end. I will keep working to get back down to 142.
    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)
    End R122: 145 (-2)
    End R123: 144.5 (-.5)
    End R124: 143 (-1.5)

    SW: 143

    Day/Weight/Comment
    09/04
    09/05
    09/06
    09/07
    09/08
    09/09
    09/10
    09/11
    09/12
    09/13
  • CamandJarvisCamandJarvis Member Posts: 594 Member Member Posts: 594 Member
    Thanks @GrandmaJackie !

    28, 5'5"
    OSW: 164.2
    GW: 138

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4

    Last weight
    09/03 - 153.4

    Round GW: 152.5

    Day, Weight, Comment
    09/04
    09/05
    09/06
    09/07
    09/08
    09/09
    09/10
    09/11
    09/12
    09/13

    Previous Day's Comments
    09/04
    09/05
    09/06
    09/07
    09/08
    09/09
    09/10
    09/11
    09/12
  • prehistoricmoongoddessprehistoricmoongoddess Member Posts: 627 Member Member Posts: 627 Member
    Starting weight 179lbs
    Goal weight 126 lbs

    Round 123 174.0lbs
    Round 124 172.8lbs

    Day, Weight, Comment
    09/04
    09/05
    09/06
    09/07
    09/08
    09/09
    09/10
    09/11
    09/12
    09/13
  • Lilylady3kLilylady3k Member, Premium Posts: 641 Member Member, Premium Posts: 641 Member
    You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell
    Female, 5’3”, 59
    2019 SW: 245 (1/2/2019) BMI 43.4 Lost 15 lbs in 2019 then regained 5 :(
    2020 SW: 235 (1/1/2020) BMI 41.6 Then back up to 241 before refocusing in Aug
    GW: <200 in 2020 BMI 35.2 Onederland
    UGW: 165 BMI 29.2 Overweight NOT Obese

    My goal for 2020 is to get into ONEderland and making it stick. Changing my life.
    Plans:
    - Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
    - Drink more water (target min 80 oz daily; start with 1 glass before coffee)
    - Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020)
    - Daily Vitamins (Dr’s orders; need to not ignore)
    - Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)

    R63: 245 (1/2/2019)
    R64-75: notes in 2019 folder
    R76: 229.5 (5/12/2019)
    R77-99: notes in 2019 folder
    SWR100: 236.4 (12/29/2019)
    R100: 235.5 (-.9)
    R101: 235 (-.5)
    R102: 235 (+/-0}
    R103: 238 (+3)
    R104-105: skipped
    R106: 236 (-2)
    R107-111: skipped
    R112: 239 (+3)
    R113-R121: skipped
    SWR122: 241 (8/6/2020)
    R122: 234.8 (-6.2)
    R123: 231.4 (-3.4)
    R124: 229.3 (-2.1)

    R125: Continue checking in daily even though we’ll be at our fishing camp with no scale. Every small habit still counts scale or no scale. This is NOT A DIET. It’s a LIFESTYLE.
    🎯Mini Goal: 225 I’ll not longer be morbidly obese
    8 weeks till 60th birthday 💖
    11 weeks till 37th wedding anniversary 💕
    4 months till next physical 🩺

    09/04
    09/05 DNW @ fishing camp 🎣
    09/06 DNW @ fishing camp 🎣
    09/07 DNW @ fishing camp 🎣
    09/08 DNW @ fishing camp 🎣
    09/09 DNW @ fishing camp 🎣
    09/10 DNW @ fishing camp 🎣
    09/11 DNW @ fishing camp 🎣
    09/12 DNW @ fishing camp 🎣
    09/13 DNW @ fishing camp 🎣
    edited September 3
  • _JeffreyD__JeffreyD_ Member Posts: 605 Member Member Posts: 605 Member
    @Lilylady3k Fishing camp has a nice ring to it. :) I have a couple short trips planned myself.
  • Tesha231Tesha231 Member Posts: 224 Member Member Posts: 224 Member
    58 y.o. female 5' 7"
    HW: 186 UGW: 150
    R119 - Lost 2.9# -
    R120 - Lost 1.9# - 171.3
    R121 - 171.9
    R122 - 171
    R123 - 170. 8
    R124 - 168.7
    R125 - Goal 167.7

    Day/Weight/Comment
    09/04
    09/05
    09/06
    09/07
    09/08
    09/09
    09/10
    09/11
    09/12
    09/13
  • hammycakeshammycakes Member Posts: 346 Member Member Posts: 346 Member
    45 F, 5'6"
    SW 196
    GW 170?
    Goal for this round: to lose 1 lb. It would be even better to get below 190!
    I plan to keep my calories around 12-1300 each day and continue drinking all my water.

    Round 124 SW 193.4 EW 191.6 (-1.8 )

    Day/Weight/Comment
    09/04
    09/05
    09/06
    09/07
    09/08
    09/09
    09/10
    09/11
    09/12
    09/13
  • _JeffreyD__JeffreyD_ Member Posts: 605 Member Member Posts: 605 Member
    Male: 63
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)

    Goal this round: To lower my ten-day average below 207.3.

    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)

    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 125
    Month/Day: Weight / Comment

    09/04:
    09/05:
    09/06:
    09/07:
    09/08:
    09/09:
    09/10:
    09/11:
    09/12:
    09/13:
  • ChrysalisCoveChrysalisCove Member Posts: 977 Member Member Posts: 977 Member
    5’3”, 32yrs, F
    SW: 245 (June)
    Mini-Goal 1: 235.0 🏆 (July)
    Mini-Goal 2: 220.0
    Mini-Goal 3: 200.0
    Mini-Goal 4: <188 (Previous Low)
    UGW: 150-170lbs

    Round 115 🔻 3.6lbs
    Round 116 🔻 2.8lbs
    Round 117 🔻 2.4lbs
    Round 118 🔺 2.3lbs
    Round 119 🔻 4.3lbs
    Round 120 🔻 2.4lbs
    Round 121 🔻 5.4lbs
    Round 122 🔻 2.6lbs
    Round 123 🔻 0.2lbs
    Round 124 🔻 3.4lbs

    Round 125
    09/04:
    09/05:
    09/06:
    09/07:
    09/08:
    09/09:
    09/10:
    09/11:
    09/12:
    09/13:

    Only 1.4lbs away from my second mini-goal last round; I look forward to getting there this round!
  • MommaGemzMommaGemz Member Posts: 442 Member Member Posts: 442 Member
    ROUND 125

    I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!

    Original SW: 196.2 lb (6/11/20)
    GOAL Weight: 165 lb
    Total weight loss to date: 17.3 lb
    13.9lb to go!

    R121: -3.1 lb✔️
    R122: -1 lb ✔️
    R123: -.2 lb ✔️
    R124: -3.4 lb ✔️

    Round 125 SW: 178.9
    (on 9/3/20)

    09/04 -
    09/05 -
    09/06 -
    09/07 -
    09/08 -
    09/09 -
    09/10 -
    09/11 -
    09/12 -
    09/13 -
  • SheilaBonehamSheilaBoneham Member Posts: 1,372 Member Member Posts: 1,372 Member
    Happy to be back once more! Thank you, @GrandmaJackie ❤️

    2020 Goal - 170
    UGW for 2021 - 130
    HSW - 218.2 (Feb. 2015)

    Weight on 2/2015 - 218.2
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 7/31/19 end weight - 161 (+1)
    R85 8/10/19 end weight 161 (+/- 0)
    R86 8/20/19 end weight 163 (+2)
    R87 8/30/19 end weight 163 (+/-0)
    R88 9/9/19 end weight 163
    R89 9/19/19 end weight 165.2
    R90 9/29/19 end weight 164
    R91 10/9/19 end weight 165.8
    R92 10/19/19 end weight 166.4
    R93 10/29/19 end weight 168.8
    R94 11/8/19 end weight 170.4 :-(
    R95 11/18/19 end weight 169.8.
    R96 11/28/19 end weight 171.6
    R97 12/8/19 end weight 172.4
    R98 12/18/19 end weight 174
    R99 12/28/19 end weight 175.6
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
    R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)

    R125 Goals — Calories <1400. Max 200 calories after 7 p.m. Walk at least 1 hour/day. Lose 1 pound.

    Day/Weight/Calories Previous Day/Snack Status/Comment
    9/4 -
    9/5 -
    9/6 -
    9/7 -
    9/8 -
    9/9 -
    9/10 -
    9/11 -
    9/12 -
    9/13 -
    edited September 3
  • ShopGirl9999ShopGirl9999 Member Posts: 731 Member Member Posts: 731 Member
    - Female 5'4"
    - Most of my life 125 lbs

    4/15 ~ 149.0 lbs (Highest Weight)
    9/3 ~  142.8 lbs


    Day/Weight/Comment
    09/04
    09/05
    09/06
    09/07
    09/08
    09/09
    09/10
    09/11
    09/12
    09/13
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