Just Give Me 10 Days - Round 125
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Round 125
Please join us! Starting on 09/04/JUST GIVE ME 10 DAYS, we will begin Round 125
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 166.8 (9/2) 165.9 (9/3)
GW: 164
Day/Weight/Comment
09/04
09/05
09/06
09/07
09/08
09/09
09/10
09/11
09/12
09/13
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼1 -
_JeffreyD_ wrote: »@Lilylady3k Fishing camp has a nice ring to it. I have a couple short trips planned myself.
@_JeffreyD_
It is a wonderful peaceful getaway. Lower Laguna Madre in South Texas fishing for Redfish, Speckled Trout & Flounder.
Oh and in the pic that is a protected wild turkey ... we have a couple of dozen that roam around the area LOL
7 -
I’m in!2
-
Round 125 SW: 155.6
Round 125 GW: 153.6
UGW: 125 pounds
Round 119 SW: 165.0, EW: 162.0 (-3.0)
Round 120 SW: 161.2, EW: 158.8 (-2.4)
Round 121 SW: 158.8, EW: 157.4 (-1.4)
Round 122 SW: 157.0, EW: 155.4 (-1.6)
Round 123 SW: 154.8, EW: 155.8 (+1.0)
Round 124 SW: 155.8, EW: 155.6 (-0.2)
Day/Weight/Comment
09/04
09/05
09/06
09/07
09/08
09/09
09/10
09/11
09/12
09/130 -
5'11" male
Highest weight ever: 245.0 (January 2015)
OSW/OBF%: 241.0/20.8 (7/18/2020)
UGW: One-derland
R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63)
R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22)
R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66 (-0.29)
R123 EW/EBF%: 227.2 (-1.2)/19.3 (-0.1), AW/ABF%: 227.3 (-3.3)/19.31 (-0.35)
R124 EW/EBF%: 224.4 (-2.8)/19.0 (-0.3), AW/ABF%: 226.2 (-1.1)/19.19 (-0.12)
Total W/BF% lost: 16.6/1.8
Average W/BF% lost per round: 3.53/0.38
Round 125 goal(s): Any loss. Even 0.2 lbs. Increase exercise to at least SOMETHING every other day.
Day/Weight/BF%/comment
9/4:
9/5:
9/6:
9/7:
9/8:
9/9:
9/10:
9/11:
9/12:
9/13:
3 -
Female, Age 50, 5'4"
Highest Weight = 181.4
Ultimate Goal Weight = 134
Round 124 = 173.4 (4.6 lbs lost)
Round 125:
Day/Weight/Comment
09/04
09/05
09/06
09/07
09/08
09/09
09/10
09/11
09/12
09/131 -
I'm in for my 2nd round.
Female, Age 57, 6"0
Highest Weight: 400
MFP Start Weight: 289
Current Weight: 284.8
Ultimate Goal Weight: 197
Lost Weight To date: 115.2
Goal for this round: Lose at least 1 lb. Get up and do some kind of exercise 4x a week and increase my walking.
Day/Weight/Comment:
09/04:
09/05:
09/06:
09/07:
09/08:
09/09:
09/10:
09/11:
09/12:
09/13:3 -
Starting weight for this round 198lbs
Goal weight for this round 196 lbs
Day, Weight, Comment
09/04
09/05
09/06
09/07
09/08
09/09
09/10
09/11
09/12
09/13
2 -
5’5 55yo F. Thank you@GrandmaJackie!
Sept. 2018 - 187
Goal -150
Starting weight: 9/3-1620 -
I will be back for another round. This will be my second since leaving in February and returning. This should be an interesting round. Hopefully it works out in my favor! Goal is to drop 2 pounds and be at or under 162.xx for 50% of the time.
Rnd 124 SW - 169 EW - 164.3 (-4.7)
09/04 - Some dental work
09/05
09/06
09/07
09/08
09/09
09/10 - My Birthday (41)
09/11 - A little biopsy procedure
09/12
09/130 -
Averages:
Round 123 94.0
Round 124 93.3
previous, this round
#1 94.1 94.0
#2 94.1
#3 93.3
#4 93.0
#5 92.8
#6 92.8
#7 92.5
#8 93.3
#9 93.5
#10 93.51 -
Lilylady3k wrote: »_JeffreyD_ wrote: »@Lilylady3k Fishing camp has a nice ring to it. I have a couple short trips planned myself.
@_JeffreyD_
It is a wonderful peaceful getaway. Lower Laguna Madre in South Texas fishing for Redfish, Speckled Trout & Flounder.
Oh and in the pic that is a protected wild turkey ... we have a couple of dozen that roam around the area LOL
Looks awesome!6 -
F 37 158cm (5'2)
SW 136.6kg (Jan 2020)
CW 127.6kg
GW (13 September) 126.6kg
Round 123 - 1.8kg loss
Round 124 - 0.9kg loss
Day/Weight/Comment
4/9 127.7kg
Still going with a small bump. Sanded back a bedside table today, which took a surprising amount of effort. Back to the pool tomorrow.
5/9
6/9
7/9
8/9
9/9
10/9
11/9
12/9
13/97 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Day, Weight, body fat, Comment
09/04 ,172.8lbs, 41.6, weighed in earlier than usual today, so happy I'm not showing a gain
09/05
09/06
09/07
09/08
09/09
09/10
09/11
09/12
09/13
6 -
@GrandmaJackie Many thanks for keeping us going. Jackie. Hope all is well with you and yours.
JGM10D Round 125🌾🎍🌵🌴🌳💕💖💕🌳🌴🌵🎍🌾
🏖🎡💕💖💕 SEPTEMBER 💕💖💕🎡⛱
🌾🎍🌵🌴🌳💕💖💕🌳🌴🌵🎍🌾
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
One cough can change your life
Take care! Stay safe!
August focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2020 Focus:Never give up! Never give in!- Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Recent Back Story:2018 goal: get back down to 160 ✅JGM10D ~|~ Round 124 🔹Posting weight and comments each evening.
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
🔹Age 74;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹1 Aug 2020: 149.8
🔹LW: 147.2 (Mar 2020)
🔹Focus: maintenance around 150 lbs
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 124 EW: 149.4: (Maintenance ✅)
==============================
04/09: 149.6: Goals
05/09: xxx: Goals
06/09: xxx: Goals
07/09: xxx: Goals
08/09: xxx: Goals
09/09: xxx: Goals
10/09: xxx: Goals
11/09: xxx: Goals
12/09: xxx: Goals
13/09: xxx: Goals
Last few Rounds
Round 124 EW: 149.4🌻Daily Goals
Round 123 EW 150.2🌻
Round 122 EW 150.1🌻-0.5
Round 121 EW 150.6🌻+0.5
Round 120 EW 150.1🌻-1.2
Round 119 EW 151.9🌻 -0.
Round 118 EW 149.4🌻+ 0.6
Round 117 EW 148.7🌻 -0.3
Round 116 EW 149.4🌻+ 0.6
Round 115 EW 148.5🌻- 0.3
Round 114 EW 148.8🌻+ 0.6
Round 113 EW 148.2🌻- 0.4
Round 112 EW 148.6 🌻+0.4
Round 111 EW 148.2 🌻
Round 110 EW 148.2🌻+ 1
Round 109 EW 147.2🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
5 -
Good luck to us all! This is my 4th round.
SW: 215
CW: 192.0
CSW: 192.0 (9/3)
CGW: 189.0
Day/Weight/Comment
09/04 - 191.6 I'm happy to see that. After my daughter's softball game yesterday she really wanted a caramel frappe from McDonalds, which also happens to be my weakness. I had iron clad willpower and didn't get one for myself as well lol I set my goal to lose 3 lbs in this challenge, which seems like a little too much but I really can't wait to see the 180's, so I'm hoping that my willpower sticks around! My youngest 2 kiddos and I are going to our lake lots to camp this weekend so I wont be weighing in tomorrow, and I'm sure there will be a small bump in my weight. Have a good weekend
09/05 -
09/06 -
09/07 -
09/08 -
09/09 -
09/10 -
09/11 -
09/12 -
09/13 -8 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellFemale, 5’3”, 59SWR122: 241 (8/6/2020)
2019 SW: 245 (1/2/2019) BMI 43.4 Lost 15 lbs in 2019 then regained 5
2020 SW: 235 (1/1/2020) BMI 41.6 Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2 Onederland
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2020 is to get into ONEderland and making it stick. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
- Drink more water (target min 80 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0}
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
R122: 234.8 (-6.2)
R123: 231.4 (-3.4)
R124: 229.3 (-2.1)
R125: Continue checking in daily even though we’ll be at our fishing camp with no scale. Every small habit still counts scale or no scale. This is NOT A DIET. It’s a LIFESTYLE.
🎯Mini Goal: 225 I’ll not longer be morbidly obese
8 weeks till 60th birthday 💖
11 weeks till 37th wedding anniversary 💕
4 months till next physical 🩺
09/04 229.3 Starting this challenge off in the 20s! Never want to revisit the 30s again. Remember that as you go through a week without a scale. Don't want a surprise when I return for the next challenge! Today I’m walking 3 miles in this darn heat before driving 5 hours. Packed our lunch so that we don’t have a fast food emergency.
09/05 DNW @ fishing camp 🎣
09/06 DNW @ fishing camp 🎣
09/07 DNW @ fishing camp 🎣
09/08 DNW @ fishing camp 🎣
09/09 DNW @ fishing camp 🎣
09/10 DNW @ fishing camp 🎣
09/11 DNW @ fishing camp 🎣
09/12 DNW @ fishing camp 🎣
09/13 DNW @ fishing camp 🎣
5 -
Starr
Age 39
Height: 5.8
Highest Weight: 229.00 (March 2016)
Goal Weight 197 BMI new category first week October
Goal Weight 190 by November 15 after that maintain between 188 and 191 during holiday season.
Ultimate Goal Weight 175.00 before I turn 40!
Goal for this round: 1-2 lb
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
09/04 202.1 still sick
09/05
09/06
09/07
09/08
09/09
09/10
09/11
09/12
09/138 -
44, 6' trying to maintain at 150. Have to track here for accountability. More water, more low/0 calorie snacks when starving.
9/4 155.6 I have a busy weekend of outside projects and work to do, but also a BBQ. I will try to be reasonable and not stuff myself on amazing things. Tracking here today.7 -
Hi I'm Dorian, restarting being on MFP after... who knows. I feel like this is a not uncommon statement?
SW: 248
CW: 228
GW: 200 by 2021
Starting weight for this round: 228lb
Goal weight for this round: 226 lb
Day, Weight, Comment
09/04: 228.2 Too large Indian dinner last night. Still under calorie goal, but it's reflected in the scale for sure.
09/05
09/06
09/07
09/08
09/09
09/10
09/11
09/12
09/137
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