60 Minutes per Month Plank Challenge - September 2020
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Goal 60Sep 1 3:00 (6x30s)Sep 5 rest day
Sep 2 3:00 (6x30s)
Sep 3 3:00 (6x30s)
Sep 4 3:00 (6x30s)
Sep 6 rest day
Sep 7 rest day
Sep 8 3:00 (6x30s)
Total 15
Remaining 45
2 -
SEP01: --SEP08: Six 1 min plank holds (24) | "DareBee Killer Core Plank Workout" Level I
SEP02: Six 1 min plank holds (6)
SEP03: Three 1 min plank holds (9) | "DareBee Killer Core Plank Workout" Level II
SEP04: --
SEP05: Six 1 min plank holds (15)
SEP06: Three 1 min plank holds (18)
SEP07: --
SEP09: ^^ This is me, but add in some tears dripping onto the mat because of my still raw elbows.
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September goal: 120(30)
Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
Total: 52(9)
Remaining: 68(21)2 -
Goal 120 minutes.
01/09 6 mins mixed planks
02/09 rest day
03/09 none
04/09 none
05/09 8 mins mixed planks
06/09 6 mins mixed planks
07/09 8 mins mixed planks
08/09 8 mins mixed planks
09/08 8 mins mixed planks
Total 44 minutes
Remaining 76 minutes
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September goal: 120(30)
Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
Sept 10: 6(1);
Total: 58(10)
Remaining: 62(20)2 -
Sept goal 60 min
Sept 1: 2 min (4x30)
Sept 2: 2 min (4x30)
Sept 3: 2 min (4x30)
Sept 4: 1 min (2x30)
Sept 5: 3 min (6x30)
TOTAL 10 min REMAIN 50
Sept 6: 2.30 (5x30)
Sept 7: 2.30 (5x30)
Sept 8: 2.30 (5x30)
Sept 9: 2.30 (5x30)
Sept 10:2.30 (5x30)
TOTAL 12.30 REMAIN 37.303 -
Goal 60Sep 1 3:00 (6x30s)Sep 9 3:00 (6x30s)
Sep 2 3:00 (6x30s)
Sep 3 3:00 (6x30s)
Sep 4 3:00 (6x30s)
Sep 5 rest day
Sep 6 rest day
Sep 7 rest day
Sep 8 3:00 (6x30s)
Sep 10 3:00 (6x30s)
Total 21
Remaining 39
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SEP01: --SEP10: Nine 1 min plank holds (33)
SEP02: Six 1 min plank holds (6)
SEP03: Three 1 min plank holds (9) | "DareBee Killer Core Plank Workout" Level II
SEP04: --
SEP05: Six 1 min plank holds (15)
SEP06: Three 1 min plank holds (18)
SEP07: --
SEP08: Six 1 min plank holds (24) | "DareBee Killer Core Plank Workout" Level I
SEP09: --
SEP11: ^^ What I looked like avoiding the DareBee workout. The planks were enough already.
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3 -
Goal 120 minutes.
01/09 6 mins mixed planks
02/09 rest day
03/09 none
04/09 none
05/09 8 mins mixed planks
06/09 6 mins mixed planks
07/09 8 mins mixed planks
08/09 8 mins mixed planks
09/08 8 mins mixed planks
10/08 4 mins mixed planks
11/08 4 mins mixed planks (so far)
Total 52 minutes
Remaining 68
It's only 8.30 and I have done my early morning exercise before breakfast - including 4 mins planks.
Might get the second session done later but at least I have done it.
4 -
September goal: 120(30)
Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
Sept 10: 6(1); Sept 11: 6(1);
Total: 64(11)
Remaining: 56(19)2 -
Goal 60Sep 1 3:00 (6x30s)Sep 11 3:00 (6x30s)
Sep 2 3:00 (6x30s)
Sep 3 3:00 (6x30s)
Sep 4 3:00 (6x30s)
Sep 5 rest day
Sep 6 rest day
Sep 7 rest day
Sep 8 3:00 (6x30s)
Sep 9 3:00 (6x30s)
Sep 10 3:00 (6x30s)
Total 24
Remaining 36
3 -
September goal: 80 min.
September 1: none
September 2: none
September 3: 3 min. forearm plank + 6*30 sec. mixed planks during HIIT
September 4: none
September 5: 3:15 min. raised plank + 12*30 sec. mixed planks during HIIT 😎😎😎
September 6: none
September 7: 2:30 min. forearm plank + 4*30 sec. mixed planks during HIIT
September 8: none
September 9: none
September 10: none
September 11: 3 min. raised plank
Total: 22:45 min.
Remaining: 57:15 min.
I need to be more regular in my planks, otherwise no chance to meet my goal.4 -
Late starter but I’ll see how I go.
Sept. 12: 2 min raised3 -
September goal: 120(30)
Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
Sept 10: 6(1); Sept 11: 6(1); Sept 12: 1
Sept 13: 5(1)
Total: 70(12)
Remaining: 50(18)2 -
2020 8:56PM.
Late starter but I’ll see how I go aiming for 60 minutes
Sept. 12: 2 min raised
Sept. 13: 2+ 1
Sept. 14: 2+ 1+1
Total: 9
Remaining: 513 -
Queen_of_Lean wrote: »September goal: 80 min.
September 1: none
September 2: none
September 3: 3 min. forearm plank + 6*30 sec. mixed planks during HIIT
September 4: none
September 5: 3:15 min. raised plank + 12*30 sec. mixed planks during HIIT 😎😎😎
September 6: none
September 7: 2:30 min. forearm plank + 4*30 sec. mixed planks during HIIT
September 8: none
September 9: none
September 10: none
September 11: 3 min. raised plank
Total: 22:45 min.
Remaining: 57:15 min.
I need to be more regular in my planks, otherwise no chance to meet my goal.
If you can get that consistency, you’ll still hit your goal.3 -
SEP01: --SEP13: Six 1 min plank holds (39) | "DareBee Killer Core Plank Workout" Level I
SEP02: Six 1 min plank holds (6)
SEP03: Three 1 min plank holds (9) | "DareBee Killer Core Plank Workout" Level II
SEP04: --
SEP05: Six 1 min plank holds (15)
SEP06: Three 1 min plank holds (18)
SEP07: --
SEP08: Six 1 min plank holds (24) | "DareBee Killer Core Plank Workout" Level I
SEP09: --
SEP10: Nine 1 min plank holds (33)
SEP11: --
SEP12: --SEP14: In the closed vault director's cut, the true ending to ABC's Perfect Strangers has Jennifer - Larry's girlfriend - giving birth to Balki's lovechild. 🤷🏿♀️
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September goal: 120(30)
Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
Sept 10: 6(1); Sept 11: 6(1); Sept 12: 1
Sept 13: 5(1); Sept 14: 5(1); Sept 15: 5(1)
Total: 80(14)
Remaining: 40(16)3 -
Goal is for 60 minutes, starting from 12th.
Sept. 12: 2 min raised
Sept. 13: 2+ 1
Sept. 14: 2+ 1+1
Sept. 15: 2+ 1+1
Total: 13
Remaining: 47
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Sept goal 60 min
Sept 1: 2 min (4x30) Sept 11: 2 (4x30)
Sept 2: 2 min (4x30) Sept 12: 2 (4x30)
Sept 3: 2 min (4x30) Sept 13: 2 (4x30)
Sept 4: 1 min (2x30) Sept 14: 2 (4x30)
Sept 5: 3 min (6x30) Sept 15: 2 (4x30)
TOTAL 10 min REMAIN 50 TOTAL 10 min REMAIN 27.30
Sept 6: 2.30 (5x30)
Sept 7: 2.30 (5x30)
Sept 8: 2.30 (5x30)
Sept 9: 2.30 (5x30)
Sept 10:2.30 (5x30)
TOTAL 12.30 REMAIN 37.30
Did my very first leg lifts in a plank today!5
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