Just Give Me 10 Days - Round 126
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F. 61. 5'2".
HWE 188
GW 130
Round 126
Joining this group to boost my restart.
Day/Weight/Comment
09/17. 141.4. Beginning
09/18. 141.4. Got in a long (6.5 mile) run yesterday. My evening snacking needs to stop.
09/19. 141.8. Going the wrong direction! Lots of chips and salt yesterday. At least they're all gone now. I did a long run this morning 8 miles. Slow pace but it was good alone time.
09/20. 141.6. Bike ride today and water volley ball.
09/21
09/22
09/23
09/27
09/28
09/29
8 -
5 F, 5'6"
SW 196
GW 170 (and take a maintenance break?)
I love the accountability of this challenge~ !
Goal for this round: to lose 1 lb.
I plan to keep my calories around 12-1300 each day and continue drinking all my water.
Round 124 SW 193.4 EW 191.6 (-1.8 )
Round 125 SW 191.8 EW 188.3 (-3.5)
Round 126 SW 188.6 EW ?
It would be fantastic to reach 186.x this round, as that will take me out of the obese BMI and into overweight instead.
Still having to limit exercise due to plantar's faciiatis
Day, Weight, Comment
09/14 188.6 I definitely made a post but it seems to have been eaten by the internet. Ah well try again!
09/15 188.6 again is good for me. I was expecting a stall after the drop from last round, and my dinner was quite salty last night. I also decided to eat a few more calories bc I was so very hungry. So I tried to eat at maintenance calories, I'm feeling better today and shooting for 1300 to maintain my downward trajectory
09/16 188.8 welp I was looking over my old weight loss entries from 2017 (lost 30 lbs!) and I noticed that I would stay the same for several days and then lose a couple pounds all at once. I think I'm just not an incremental loser, my body is stubborn but if I'm patient it will get on board with the program. Estimated calories yesterday 1224.
09/17 188.6 still hanging in here but my BF % was low, so maybe I have some water weight hanging around. My estimated calories yesterday were 1375 so a bit higher. shooting for 1300 today.
09/18 188.0 the scale budged! Good news~ and I even saw 187.x flash on there but try as I might I couldn't get it to cooperate, haha! Total estimated calories yesterday was 1477 higher than I wanted but I needed some chocolate in my life bad. I have to eat light today to save some cals for the dinner party tonight, which I am hosting. My contribution is beef and potato picnic pies and a big pan of roasted ginger carrots. Maybe a spinach salad also with walnuts, strawberries and feta.
09/19 187.2 this is exciting! I feel a bit dehydrated tho. drinking water, daughter's birthday dinner with family and birthday cake tonight I am going to try to pre
log my food so I can stay in bounds.
09/20 191.0 well all my partying caught up with me I suppose. Eating light and drinking water today, also enjoyed this amazing weather today and took the pup for a 3 mile walk.
09/21
09/22
09/239 -
Age: 39
Height: 5’ 4”
SW: 165
CW: 158
GW: 145
UGW: 130
Day/Weight/Comment
Round GW - 156
09/14 - 158 - Another day stuck inside because of terrible air quality. I’m exercising each morning using Ring Fit Adventure on the Nintendo Switch, though I wasn’t quite feeling it this morning. Meal prepped lunch and breakfast for the week yesterday, and dinners are all planned, so I just need to stay the course on snacks!
09/15 - 157.5 - I’m debating getting a new scale - ours is old and only can do half pound increments. Afraid it might make me a little too obsessed with the number fluctuations though. Got a good workout in this morning, and hopefully will be able to take the kids out on a walk today.
09/16 - 157 - Got out for a 2.5 mile stroller run/walk this morning. Need to get more sleep at night - I know that can be a factor in weight loss and my little guy wakes up at 5 AM.
09/17 - 157.5 - Was hungrier than usual after dinner last night, but stuck to my usual greek yogurt bar for a snack and was well under my calorie allocation - proud of myself for that, even if the scale went up a little! Hopefully will make it over to Target pick-up to get the new scale today. My daughter insisted on waking up and watching me exercise with Ring Fit Adventure this morning; nice for motivation but it does mean everything takes longer since I need to read her the dialogue.
09/18 - 155.4 - New scale! And certainly an interesting result - I tried the two side by side and while the old scale showed 157.5 again, the new one was 155.4. While the new scale is more precise, I don’t have any basis to believe that it’s more accurate than the old one (as much as I prefer the new number!) Just goes to emphasize that it’s not necessarily about the number itself; it’s the change over time and the impact on how I feel and look that matters.
09/19 - 154.6 - Yesterday was a HARD day. I’d been struggling all day with snacking - it’s so easy to “just have a bite or two” of whatever I’m feeding the kids. Then I was really affected by the death of Justice Ginsburg and wanted so badly to eat tons of junk food to feel better. BUT, I didn’t, and while I was a little higher than usual (1,700 instead of the 1,500 I aim for) I was still in the black for the day. Today, I’ve got a socially distanced picnic for a friend’s birthday - really want to stay within my calorie goals especially since I’m still seeing progress.
09/20 - 154.2 - Air is getting bad again - glad I got in a few good walks and time outside the past few days. I also downloaded an audiobook to listen to while taking the dog for her evening walk so I’m hoping to up the distance a little. Made an apple pie last night at my husbands request, and managed to limit myself to a small piece with about a fourth of a cup of ice cream. Reminding myself that I can still have stuff like that, just need to account for it and keep things in moderation.
09/21
09/22
09/2311 -
JGM10D Round 126🌾🎍🌵🌴🌳💕💖💕🌳🌴🌵🎍🌾
🏖🎡💕💖💕 SEPTEMBER 💕💖💕🎡⛱
🌾🎍🌵🌴🌳💕💖💕🌳🌴🌵🎍🌾
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
One cough can change your life
Take care! Stay safe!
August focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2020 Focus:Never give up! Never give in!- Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Recent Back Story:2018 goal: get back down to 160 ✅JGM10D ~|~ Round 124 🔹Posting weight and comments each evening.
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
🔹Age 74;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹1 Aug 2020: 149.8
🔹LW: 147.2 (Mar 2020)
🔹Focus: maintenance around 150 lbs
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 125 EW: 152.2:
We thoroughly enjoyed our celebration day on the 12th. Phone calls and messages, and a garden visit from DED and her dogs. 💦 Water is up over 5% (having an analytical scale is very reassuring) which will go in a day or two. This is what maintenance is all about. The occasional indulgent day does little harm in the long run.
(Goal: Maintenance ✅)
==============================
14/09: 151.6: As expected, water weight is going ✅ Goals 🌟Stayed on track so should be back down in a day or two.
15/09: 151.7: Goals 🌟
16/09: 151.6: Goals 🌟The weight seldom goes as fast as it comes 😂 This is what maintenance is all about. It’s a matter of informed choices and acceptance of the consequences.
17/09: 151.4: Goals 🌟 Little by little 😂
18/09: 151.2: Goals 🌟
19/09: 151.3: Goals 🌟
20/09: 151.2: Goals 🌟
21/09: xxx: Goals
22/09: xxx: Goals
23/09: xxx: Goals
Last few Rounds
Round 125 EW: 152.2🌻Daily Goals
Round 124 EW: 149.4🌻
Round 123 EW 150.2🌻
Round 122 EW 150.1🌻-0.5
Round 121 EW 150.6🌻+0.5
Round 120 EW 150.1🌻-1.2
Round 110 EW 148.2🌻+ 1
Round 109 EW 147.2🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
Round 126
Female age 66
Height 5’7
From Central Illinois
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Update goal maintenance: 140/145 lbs
Walk 5,000 steps. 30 minutes water aerobics if weather stays Hot.
Beginning 182lbs at round 99
Round 99:178.4lbs -3.6
Round 100: 174.4lbs -4
Round 101: 171.8lbs -2.6
Round. 102: 170lbs -1.8
Round. 103:167.4lbs -2.6
Round. 104: 164.0lbs -3.4
Round 105: 169.6 lbs +5.6🙁
Round 106: 163.8 lbs -5.8 😀
Round 107: 163.0 lbs. -0.8
Round 108: 159.6 lbs -3.4🤗
Round 108: 159.6 lbs. 0.00🤷♀️
Round 110: 158.2 lbs. -1.4🤗
Round 111: 157.8 lbs. -0.4
Round 112: 156.0 lbs -1.8 🤗
Round 113: 154.0 lbs -2.0 🤗
Round 114: 151.6 lbs. -2.4 🤗
Round 115: 150.0 lbs. -1.6 🤗⭐️
Round 116: 147.0 lbs. -3.0 🤗
Round 116: 145.2 lbs -1.8 🤗
Round 117: 145.4 lbs +0.2 🤗
Round 118: 144.4 lbs -1.0 🤗⭐️
Round 119: 145.4 lbs. +1.0 ⬆️🤷♀️
Round 120: 144.0 lbs -1.4 🤗⭐️
Round 121: 143.6 lbs -0.4 🤗⭐️
Round 123: 142.6 lbs -1.0 🤗⭐️
Round 124: 143.6 lbs +1.0. ⬆️🤷♀️
Round -25: 140.6 lbs - 3.0 🥳⭐️
Day/Weight/Comment
09/14 141.0 ⬆️1,482 Calories, 32 Carbs, 20 Net Carbs, and 9,275 steps. It was a beautiful day. I had time to sit on the deck in the sun and read a little.
09/15 141.4 lbs ⬆️ 1,252 Calories, 32 Carbs, 22 Net Carbs, and 9,525 steps. Weight back up again for 2nd day. Hopefully tomorrow I’ll go back down. This is normal for me and I’m very happy with my numbers.
09/16 141.4 lbs ➡️ 1,545 Calories, 47 Carbs, 24 Net Carbs, and 11,260 steps.
09/17 140.4 lbs ⬇️ 1,124 Calories, 50 Carbs, 43 Net Carbs and 10,605 steps. Took my 2 granddaughters Birthday shopping. Their birthdays are 10 days apart. They were so much fun!!! Carbs are from the Ice Cream we had to have!!
09/18 140.0 lbs 1,414 Calories, 37 Carbs, 15 Net Carbs and 14,192 steps. Got my walking in a long with lots of yard work done. Must have been tried because I only woke up one time last last night. That is a 1st for me in a long time. I don’t sleep good!
09/19 140.6 lbs. 1,490 Calories, 130 Carbs, 128 Net Carbs and 6,993 steps. OH MY how fast the Carbs add up!! It was a beautiful day for one of my best friends mother’s Celebration of life. Her mother passed in June from Cancer. Very Bad time due to COVID-19. They picked the perfect day to have it outside at Homer Lake Park. I know her mother loved it with all her dear friends there to celebrate and say good by. Sorry, just feeling sentimental thanks for listening!
09/20 140.6 lbs. 1,357 Calories, 59 Carbs, 39 Net Carbs and 9,327 steps. Worked on getting the pool ready to close for the winter. Hope we can get it done this week. Depends on the wind 💨💨. I was still able to get my daily walk in.
09/21
09/22
09/23
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼7 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! I was down for 6 weeks with the ankle...sigh...now the smoke from the fires is keeping us inside.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
09/12 - 151.2 at 7:30 a.m. ...too much smoke.
09/13 - 151.4 at 9:00 a.m.
Day/Weight/Comment
09/14 - 152.2 at 5:30 a.m. ...smoke but it's getting better. Might get to walk in the morning and workout w/trainer!!!
09/15 - 153.0 at 5:30 a.m. ...nopey, nope...no walking, no workout.
09/16 - 153.6 at 4:00 a.m. ...got 2.1 miles in 61 mins done and 50 mins w/my trainer!!
09/17 - 152.4 at 5:30 a.m. ...nothing today.
09/18 - 152.8 at 4:00 a.m. ...2.1 miles in 42 mins and 50 min workout w/trainer
09/19 - 152.4 at 7:00 a.m. ...3.67 miles in 75 mins. ...clear skies...beautiful morning!
09/20 - 153.4 at 7:00 a.m. ...3.11 miles in 66 mins this morning. Smoke rolling in.
09/21 -
09/22 -
09/23 -
Chris7 -
playhardkf2017 wrote: »_JeffreyD_ wrote: »playhardkf2017 wrote: »(We went to Jasper, Canada by plane about 4 or 5 years ago...my goodness was that place SPECTACULARLY BEAUTIFUL! Oh how I miss it there!)
Well, have a good weekend everyone!
I couldn't agree more. Was there about 2 years ago right now. It snowed 8" in one day and turned sunny the next day. Magic!
That's cool you've been there too! It was so amazing up there! We hiked the Skyline trail and it was so breathtaking for pretty much the entire trail. Even just walking through town and visiting the lakes/rivers were gorgeous. I could go on for days about the beauty in that area. What did you do when you were up there?
Maligne Canyons, Old Fort Point Trail, Valley of the Five Lakes, Athabasca Falls, Lake Pyramid Island hike near our place at Patricia Lakes. I don't remember a skyline trail. Favorite restaurant was Earl's.
The week before Jasper we spent a week down in Banff. Larch valley trail at lake moraine, lake Louise, Johnston Canyons, tunnel mountain trail and bow River trail. Saw a glacier at Columbia ice Fields.
Our friends made a shutterfly photo album or else I probably would have forgotten a lot of those names.3 -
Female, Age 44, 5'9.5"
Highest Weight = 168
Ultimate Goal Weight = 145
Thisismyfirstroundthanks@GrandmaJackie
Day, Weight, Comment
09/14 : 165.2 long walks, good day at work, feeling great slept well for first time in a while last night
09/15: 164.9 power walk, healthy and hydrated dinner, relaxed
09/16: 164.5 another great walk (tired legs!), fun at work, friends, and healthy homecooked balanced meal
09/17: 164 feeling good in the mornings, great power walk, and relaxing night at home. Early bed again!
09/18: 163.7 long work, errands, but good. Didn't get in walk but stayed within calories and water:) I'll take it.
09/19: 164.3 long walk, rode my horse, did some errands, fun dinner in a new town I hadn't been to before.
09/20: 163 lazy day, got several smaller walks in, good and busy week ahead. Staying dedicated and excited!
09/21
09/22
09/237 -
5’3”, 32yrs, F
SW: 245
Mini-Goal 1: 235.0 🏆 (July)
Mini-Goal 2: 220.0 🏆 (Sept)
Mini-Goal 3: 200.0
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs
Round 115 🔻 3.6lbs
Round 116 🔻 2.8lbs
Round 117 🔻 2.4lbs
Round 118 🔺 2.3lbs
Round 119 🔻 4.3lbs
Round 120 🔻 2.4lbs
Round 121 🔻 5.4lbs
Round 122 🔻 2.6lbs
Round 123 🔻 0.2lbs
Round 124 🔻 3.4lbs
Round 125 🔻 2.2lbs
09/14: 219.2 - Loss from 125 stuck around! 👍🏼
09/15: 219.0 - Flickered at 218.x... Tomorrow? 🤞🏼
09/16: 219.0 - Not yet, I guess. It’ll come along ⏳
09/17: 218.4 - There it is! ☺️
09/18: 218.4 - Loss stuck! I even saw a flicker of 217.x 🤫
09/19: 218.4 - Patiently waiting... ⏳
09/20: 218.4 - ⌛️
09/21:
09/22:7 -
SW: 233.6
UGW: 170.0
# days back on mfp and sticking to the plan: 42 (goal 60)
09/14 - 220.0; ST class + 7k steps
09/15 - 220.4; 13 mile bike ride
09/16 - 219.6; 12k steps
09/17 - 219.8; 13 mile bike ride
09/18 - 218.8; 30 min tai bo video + 11k steps
09/19 - 218.2; 20 mile bike ride.
09/20 - 217.8; 10k steps
09/21
09/22
09/238 -
Sign me up for Challenge #126! I am just over halfway to my goal-in just 3.5 challenges, woo!
SW: 139lbs GW: 115lbs
Round #122 < 3.8lbs
Round #123 < 3.4lbs
Round #124 < 2.4
Round #125 < 3.6lbs
Day/Weight/Comment
09/14 126.8 Walking: 20 mins
09/15 126.8 Walking: 15 mins
09/16 125.8 Woo-hoo! Walking: 30 mins Wouldn’t you know I sabotaged my wonderful weight-number by indulging in KFC for dinner? Special night, my chicklets all home...
09/17 125.8 So glad that the scale didn’t hate me! Rest day
09/18 125.0 Woo! 14lbs down… No exercise, knee is pitching fits.
09/19 125.2 Wha?? Didn’t log, didn’t exercise, family wedding, need I say more?!
09/20 Didn’t weigh, didn’t log, didn’t exercise. Company goes home tomorrow and I’ll be back on track!
09/21
09/22
09/23
9 -
I'm still here! I'll provide updates for the last few days.
Round 126
Excited for My Round 4!
Jillian Age 34 and 5'1"
HSW: 179.8
CSW: 169.2
GW: 130
UGW: 116
Mini GW: 158 will get me out of the obesity category and into the overweight category according to the BMI.
RGW: 166
Round 123 (1): 179.8 to 176.4 (-3.4)
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
🏃 09/14: 167.8 Great start! I started my Switch Boxing game last night, and it was fun. Now, I can switch between the different games to keep me happy about getting up to move! I ate an egg and spam sandwich which was pretty tasty. Then, I had spaghetti for dinner which is always very forgiving to me. I forgot how good it is for me to eat when trying to lose weight despite the carbs.
🏃 09/15: 168.8 Some part of me knew yesterdays number wouldn't stick. I ate a can of raviolis and vegetable beef soup for lunch and dinner respectively. I snacked on Harvest Snap peas, which are really yummy. I stayed within my calorie goal and played Just Dance on my Switch. Today is Ring Fit Adventure Day! I may tweak my calorie goal to lower it just a little bit.
🏃 09/16: 168.2 I'm on a rollar coaster of fluctuations this week. I'm okay with this as long as I don't see the 170s anymore! I'm sure I'll make it down, even if it's slower than I'd like. I'm truly in no real rush, but it's tough to remind the competitive part of my brain about that. I didn't play Ring Fit Adventure yesterday, but I'll fit it in today.
🏃 09/17: 168.6
🏃 09/18: 169.4 This is the day when I became just a little frustrated and decided to fast just a little. I knew any benefits from this might be short-lived, but I wanted to give it a try anyway.
🏃 09/19: 166.2 I was happy to finally see this, but was doubtful if it would stick around.
🏃 09/20: 166.6 I had a BBQ with family yesterday, and managed to avoid overeating, so I'm happy about that. I have not been excercising much lately, though. I am hoping to get back to it this week. Today, I ate bacon, eggs and hashbrowns for breakfast. Then, I had pork chops, green beans, and macaroni and cheese for dinner. I haven't calorie counted since the 16th, so I will resume logging tomorrow.
🏃 09/21:
🏃 09/22:
My Weight Chart:
6 -
JUST GIVE ME 10 DAYS ~|~ Round 126 (round 58 for me ) I'm in for another round – I need it! As always, thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Challenge for this round will be the start of our fortnight's holiday 19th onwards, but goal for this round – to lose a pound. Stick with good habits: be mindful of what I eat & drink, keep walking, no binges, keep the 10 days binge free again, it makes such a difference!
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down )
End of round 120 – 135.4 (2 pounds up )
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
Keep calm – we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.
Day/Weight/Comment
09/14 135 – 10.19 miles walked yesterday, 731 calories in credit and all macros in green.
09/15 134.2 – 10.62 miles walked yesterday, but all additional calories eaten .
09/16 134.2 – 8.96 miles walked yesterday, 361 calories in credit, lunch out with my sisters, wanted a cream tea so one of my sisters shared a bacon, brie & cranberry bread roll and a cream tea rather than have a whole one of each .
09/17 134.2
09/18 134.2
09/19 135.2 Travel to annual fortnight's holiday
09/20 135.2 - 5.97 miles walked yesterday along the river after we set up on site, 200 calories over.
09/21 135.2 - 12.97 miles walked yesterday. 507 calories in credit and all other macros in green
09/22
09/23
KEEP SAFE EVERYONE . Keep calm – we're all in this together!
?゚マᄐ?マᄐ?゚マᄐ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?゚マᄐ?゚マᄐ
8 -
_JeffreyD_ wrote: »playhardkf2017 wrote: »_JeffreyD_ wrote: »playhardkf2017 wrote: »(We went to Jasper, Canada by plane about 4 or 5 years ago...my goodness was that place SPECTACULARLY BEAUTIFUL! Oh how I miss it there!)
Well, have a good weekend everyone!
I couldn't agree more. Was there about 2 years ago right now. It snowed 8" in one day and turned sunny the next day. Magic!
That's cool you've been there too! It was so amazing up there! We hiked the Skyline trail and it was so breathtaking for pretty much the entire trail. Even just walking through town and visiting the lakes/rivers were gorgeous. I could go on for days about the beauty in that area. What did you do when you were up there?
Maligne Canyons, Old Fort Point Trail, Valley of the Five Lakes, Athabasca Falls, Lake Pyramid Island hike near our place at Patricia Lakes. I don't remember a skyline trail. Favorite restaurant was Earl's.
The week before Jasper we spent a week down in Banff. Larch valley trail at lake moraine, lake Louise, Johnston Canyons, tunnel mountain trail and bow River trail. Saw a glacier at Columbia ice Fields.
Our friends made a shutterfly photo album or else I probably would have forgotten a lot of those names.
Names in Banff brought so many memories from when DD & BF (later SIL) had 12 month gap year there some years ago, and we visited them twice. Also Sulphur Mountain, the hot springs, canoeing on the Bow River, Tea House at Lake Louise, seeing bears, elks and so much more. Thanks for prompting me to reminisce, going to review the photos now!!4 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Day/Weight/Comment
09/14 170.0lbs Four days at the same weight, I'm hoping for a drop soon. However, I'm weighing in an hour earlier than usual.
09/15 169.8lbs Just done half an hour of exercise. An even earlier weigh in as well, I've been meaning to do this for ages but didn't want to show an increased weight!
09/16 169.6 later weigh in but have not exercised yet so not too worried
09/17 169.8 late weigh in, no exercise yet. Not worried about 0.2lb
09/18 169.8 Now I am worried. It's time I had another drop. I'm in a bad mood today. I had arranged for a pick up of furniture from a house I am emptying. I rang th company this morning and was told that I would get a call 30 mins beforehand. Ten minutes later got a call saying we phoned but you were on the phone and we can't wait any longer!
09/19 169.6 This is after nearly 5000 steps! I do hope I get a proper drop by the end of this round.
09/20 169.2 That's better
09/21 168.8 Happy with this
09/22
09/23
8 -
Female, 28, 159cm
OSW: 74.5kg
SW: 73.3kg
GW: 72.8kg
UGW: 62kg
Previous Rounds
Rounds Start: 73.8
Round 125: 73.3 (-0.5)
Day/Weight/Comment
09/14 - 73.8 - Because of course it jumps up to what it was a week ago. This is why I'm glad I weigh every day, because it would look like I've not lost anything this last week, but I know that this is just a fluctuation up. And I know why too. Yesterday was a maintenance day. I knew it was going to be a maintenance day. I banked calories for it to be a maintenance day. It still feels wrong to allow my numbers go into the red. Ah well. Cider at lunch (first time I've drunk alcohol for ages, damn it was good), went out for lunch (nice burger and chips), lots of cheese for dinner and topped it off with a big chocolate cookie. CI was slightly above CO so not quite a true maintenance day, but considering my deficit for the week, I'm still pretty happy with it all and all. And I didn't eat all of my lunch because it was there. When I was full, I stopped nibbling at the chips and left them.
09/15 - 74.0 - Now you can just stop it. My legs are killing me. Judo yesterday killed me. My legs were still kind of hurting going into the session left over from Saturday, and then what did we do during the circuits? More flipping frog jumps. Aaaaah! It's fine, I don't need to use my legs! And I think I've pulled my hamstring because I am so close to getting left side splits flat to the floor (something I've not been able to do since I was a about 10), so I pushed it a little too much trying to get there, I did make it though, but only for a second, and it hurt so maybe a little bit longer on that one. So yeah, fluid retention is strong today. Hopefully we'll see a drop tomorrow back to something a little more sensible.
09/16 - 74.4 - Why? Seriously though, why?
09/17 - 73.8 - Right, well at least that better. Lets see if this trend continues. Yesterday was hard, I am getting really hungry at the moment (lead up to my period week, I think) and I decided to work from home where all the food was available. But managed to keep it at bay and eat fairly sensible. Dinner was somewhat disappointing as I'd bought some lean cut pork sausages with a lower calorie count. But the amount of calorie difference was no where near enough to make up for the fact that they were just not as nice a normal sausages. And they shrank up quite small, so two wasn't really quite enough, and at that point is the sausage just less calories because there's less of it than other brands. Well whatever, not going to be going for that again.
09/18 - 73.8 - It's frustrating that it's still not going down, but with this week I'm not overly surprised. I have been oh so hungry this week. Yesterday was definitely the peak of my hunger. I just did not feel satisfied with anything yesterday. Normally I save some of my breakfast shake to eat later at about 3pm (when I start feeling a little munchy), but that didn't happen, and I was still hungry afterwards, and I was still hungry after lunch, even though I packed extra fruit because I thought I would be hungry, and I ate more than a few squares of the 'not very nice chocolate' I keep in my desk to stop me going to the shop for a snickers. And it took every ounce of willpower I had not to say "screw it" and order a takeaway for dinner. But order I did not, and I pulled some leftovers out of the freezer and had that instead. I finished the day still a little hungry, but under maintenance. No matter what the scales say, I'd call that a win.
09/19 - 73.4 - Looks like my perseverance finally paid off. I did actually finally log onto my trendweight account for the first time in ages and discovered that my trend weight has still been dropping all this week which is encouraging and does make me feel better about the whole massive weight spike thing. Yesterday was so much better than the days before. The hunger monster had definitely gone back to bed to the extent that dinner didn't really turn out to be anything as neither me nor OH where very hungry so we had half a pizza (only half!!) and a glass of wine. Slightly over, but I normally build up a bit of a buffer on the weekends and this should be an active one so feeling optimistic.
09/20 - 73.4 - that's fine I guess. Judo yesterday so would be expecting to be holding a lot of water, so that numbers strangely low tbh. Ended up doing two sessions as there was space in the juniors session and was certainly tired after it so my seniors session wasn't quite as good as I wanted. Eating was stupidly low. I just wasn't hungry. I often find that on Judo Saturdays that by the time I get home at around 2-3, I'll eat something and barely be hungry for the rest of the day. My 'dinner' was an eaton mess situation which was very few calories for something sweet and was nice and light as I wasn't really that hungry.
09/21- Okay I'm sick of seeing this number now, can we change the record please. A busy-ish day yesterday. Woke up early and had plans for a 2hour-ish hike with the OH finishing with a picnic, but he got back late from work (2am instead of midnight) so we pushed that back to have lunch early on and walk afterward. Still, he was tired so we cut out something that claimed to be a short detour to look at an arty bench, but looked much more like a longish detour. Shame because it looked like the most interesting of the arty benches we were looking out for on our walk. So with my early start I actually cut the hedge before we headed out, and feeling completely knackered in the process to the extent that with the hike later I was literally falling asleep where I stood the moment it hit 10pm. My body hurts so much this morning. Eating was good, and actually ended up again well under calories. I always find it weird how a lot of people kind weekends hard to control their eating, but personally I find mid week the hard part and the weekend an easy way to bank calories for the rest of the week. Anyone else find this?
09/22
09/23
7 -
F 37 158cm (5'2)
SW 136.6kg (Jan 2020)
CW 126.8kg
GW (23 September) 126.0kg
Round 123 - 124: 2.7kg loss
Round 125: 0.8kg loss
Day/Weight/Comment
14/9 126.9kg
Happy that the drop from yesterday has held so far. I spent the weekend dealing with some of the responsibilities on my plate, so that has helped my stress levels a bit.
15/9 126.6kg
I have moved to an IF 16:8 model, as I am finding if I have an early breakfast, then I am more hungry throughout the day. Still keeping it low carb as well, which really helps prevent snacking.
16/9 126.7kg
I'm finally settling into some good habits, and maintaining this new lifestyle is becoming easier. My husband is supportive, but still offers me treats that are high carb, which I medically need to control. He will get there at some point, but it is a test of my new habits.
17/9 126.9kg
Bounce, bounce, bounce. It will go down again. I just need to be patient. I'm going to try some low carb chocolate for dessert tonight. It will either work, or it won't.
18/9 126.5kg
A late post because I was travelling last night. High carb dinner, but I had planned for it, and it is an infrequent thing.
19/9 126.5kg
Did a bunch of walking with my kids today. It was good, but I am sore tonight. Also tried a high protein/low carb chocolate bar, which wasn't amazing, but was enough to hit my chocolate craving.
20/9 126.3kg
Today I took a day just for me. This winter has been really rough, so it was nice to have the time. Planning on an early night.
21/9 126.4kg
Still going. Days like today are just reminders that this is about the long term. I can't rely on motivation, because motivation wanes. Instead I have to remember that this is needed for my health.
22/9
23/9
9 -
Good luck to all this round! This is my 5th round. Thank you, @GrandmaJackie
SW: 215lbs
GW: 160ish
RSW: 188.4 (9/13)
RGW: 186.4
Day/Weight/Comment
09/14 188.4 My daughter's 16th Bday! She doesn't want cake but wants Domino's pizza for dinner. I'm going to try my best to make good choices. Also, how do you make time slow down???
09/15 188.4 Been the same weight for 4 or 5 days now. Still staying within my calorie budget and trying to avoid excess salt. Slow and steady wins the race, right?
09/16 188.4 again. I guess staying the same is better than gaining, even if it is frustrating!
09/17 188.4 Is this a plateau? It's driving me crazy lol The .4 isn't even moving, it's weird to me.
09/18 187.0 Finally a different number! Also, T.O.M showed up early by over a week. That never happens for me. I know that changing your diet and adding exercise can cause your cycle to be off, but every time in the past, that means it's been late. And, it also means an increase in weight for a few days, not a loss. Not that I'm complaining though! It's also been a few years since I've tried to lose weight so maybe my body is just responding different now. Anyway, happy Friday!
09/19 185.8 Yesss, I'll take that! Today is my aunt's bridal shower and tomorrow is my daughter's birthday party. Seeing a decrease will give me the willpower I need not to over-eat this weekend
09/20 185.4 I was able to indulge yesterday at her bridal shower and didn't go overboard. My cousin made the cake, and it's been a while since I've had anything sweet. It was delicious, though very sweet lol Happy Sunday!
09/21186.4 I'm feeling really swollen this morning so I'm hoping that's what the increase is. Have a good week!
09/22
09/236 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellFemale, 5’3”, 59
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2 Onederland
UGW: 165 BMI 29.2 Overweight NOT Obese
5 weeks till 60th birthday 💖
8 weeks till 37th wedding anniversary 💕
14 weeks (~ 10 rounds of 10 days) till 2021 🎉
4 months till next physical 🩺
My goal for 2020 is to get into ONEderland and making it stick. Changing my life.
Plans:
Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
Drink more water (target min 80 oz daily; start with 1 glass before coffee)
Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
Daily Vitamins (Dr’s orders; need to not ignore)
Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122: 234.8 (-6.2)
R123: 231.4 (-3.4)
R124: 229.3 (-2.1)
R125: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126: Form good habits and they will be just as hard to break as bad ones. This is NOT A DIET. It’s a LIFESTYLE.
🎯Mini Goal: 225 I’ll no longer be morbidly obese ✔️
Date – Morning weigh in – Previous day summary:
09/14 DNW @ fishing camp 🎣 Well the roofers did not finish so we are still at the camp and I don’t have an ending weight for R125 nor a starting weight for R126. But I’m checking in! Walked 3+ miles yesterday morning, tracked food.
09/15 227.7 Finally stepped on the scale. I’m solidly in the 20s and closer to my mini goal. First time in many years I did not gain weight at the camp! Down 1.6 lbs. Yesterday long day in the car 5 hrs returning from the camp, grocery shopping, etc. But tracked, didn’t stop for fast food, drank a ton of water, AF and went on an evening 1+ mile walk.
09/16 227.5 3 mile walk, bike, hand weights, tracked food, 2 glasses of wine. Lots of time spent on reflection, mini goals, habits, and not returning back up to the 230s or 240s like I have in the past.
09/17 227.0 3 mile walk, tracked food, AF. DH had a craving for fried chicken. Popeyes Chicken Breast but tossed the biscuits in the trash immediately then cooked my own green beans as a side and did not break my calorie or carb goals for the day. Bye Bye 18 pounds! I’m not losing weight. I’m getting rid of it with no intention of finding it again.
09/18 226.1 Walked 3 miles, biked, hand weights, tracked food and passed on the wine at an event! At the serving table I focused on what was on my food plan instead of what wasn’t and did not feel deprived at all. Good day.
09/19 225.1 NSV - BMI 39.9 no longer morbidly obese! NSV - Walked 3+ miles at 19 min/mile (down from 22 when I started in Aug)! Biked, hand weights, tracked food, 3 glasses wine with dinner of smoked chicken, sauté brussels sprouts and cheesy cauliflower bake.
09/20 225.4 Love seeing the 225 again this morning which is what my doctor gave me as an initial target before my physical in Jan 2021. Walked 4 miles. Skipped lunch working on daughter’s condo remodel.
09/21 224.5 Walked 3 miles. Fast food lunch (no fries), dinner at my sisters 2 glasses of wine. Worked on the condo remodel again all day.
09/22
09/23
9 -
58 y.o. female 5' 7"
HW: 186 UGW: 150
R119 - Lost 2.9# -
R120 - Lost 1.9# - 171.3
R121 - 171.9
R122 - 171
R123 - 170. 8
R124 - 168.7
R125 - 168.6
R126 - Goal 167.7
Day/Weight/Comment
09/14 - 169 Although in the normal range for women, my iron was .1 short of being able to donate blood yesterday. Need to remember to take my vitamins!
09/15 - 169.6 Two days of bad decisions led to numbers going the wrong way. Back to serious nutritional habits today!
09/16 - 168.8 Need to step it up today as there will be little time to walk tomorrow since the nearly 6mo. DGS will be in the house ALL DAY for the first time since his birth. Us GPs are beyond excited!
09/17 -169.5 Up two hours earlier today. Loving every moment of today.
09/18 -169.0
09/19 -169.9 This is where no logging over the weekend gets you!
09/20 -169.2
09/21 -168.8 Finally went to the gym; yardwork; extra walk
09/22
09/2311
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