What's Your Most Recent NSV
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I had a dress on and someone says you have lost weight. I have had my weight off for 2 years so that was a compliment. I dont wear dresses often.14
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NONE of my clothes fit right....and I actually care enough about myself for that to bother me.
On the upside I'm super comfortable all the time...so you know, there's that.18 -
Took off my jacket to get a flu shot and nurse was like, “Girl, who’s your person?! That (gesturing at shoulders) is what I want!” Also felt good that my cholesterol dropped 15 points to no longer borderline high.
Third one was that my oldest son (10) asked me to run w him for XC training. Sweet boy truly thought I’d be able to keep up (he was running 7:11 min/miles last week, I don’t think I’ve ever run a whole mile sub 7:40). I’ll go w my 6yo, hoping I can keep up w him!22 -
After a couple weeks of no SVs whatsoever (thanks mostly to falling off food-tracking), I was pretty happy to have some NSVs today:
1) I did my second run-walk (first week) on C25K. Which means that I kept it up and didn't quit!
2) My average pace, even with the walking, was 12:10/mi. (I should mention that I used to run but haven't done it for several years after a bad knee injury. I think I'm currently hitting my previous comfortable 5K pace during the sections where I'm running!)
3) When I was done with my run, I did a resistance-ab-cardio workout. It was, uh, an hour long. And I felt good afterwards!
I've been exercising five days a week since the beginning of May, but I used to consider a 30-minute low-impact cardio routine to be a day's workout. Before that, I was really mostly sedentary and hadn't intentionally worked out in years. I'm really happy that my cardiovascular health has come so far that I can easily make it through an hour and a half and not think much of it.
Don't worry, I'm being reasonable about this: I've got a shorter indoor cardio workout scheduled for tomorrow and then a rest day before my next run! And I'm also tracking food again, so I'm hoping some change on the scale is coming for me soon.20 -
I did 26 ft of lunges today19
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I was able to wear my wedding rings again today.33
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Feeling today like I can go from walking exercises to walk/jog next week!23
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Got my workout on all week21
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I pre-logged my day for the first time in weeks! Now to just stick to what I logged.18
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After losing 50lbs, (was 330lbs, now 280lbs - and counting...) I find that I am better able to walk down my floating staircase. I previously had to hold onto the rails on both sides and go down one step at a time, (as in literally one foot down, next foot down to same step) for fear my knees would give out on me. Now, I walk down the stairs alternating feet like a typical-weight person would
Can I add another one just for fun?! I was shaving my legs in the tub the other day and I was able to turn to the side, I haven't been able to do that in years! I usually just have to be face forward. Feels good!35 -
I got over 7 hours of sleep, and I got my workout done!18
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Today got insanely stressful and busy at dinner time and for some reason (ha!) I just couldn't face making hot and sour soup from scratch and filling and frying crab rangoons before I could eat. But I keep the makings of a safe meal in the house, and so I had that and was able to even let myself have a before-bed treat to indulge my carb craving, which helps me with the stress.20
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More energy, feeling more rested and recovered and settled and looking leaner and being told by others I look leaner...also added in another training day...BOOM!11
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I'm wearing a pair of my yoga pants today, and they are actually too large !16
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AlexandraFindsHerself1971 wrote: »Today got insanely stressful and busy at dinner time and for some reason (ha!) I just couldn't face making hot and sour soup from scratch and filling and frying crab rangoons before I could eat. But I keep the makings of a safe meal in the house, and so I had that and was able to even let myself have a before-bed treat to indulge my carb craving, which helps me with the stress.
Whoa, that's a great idea - a "safe" backup meal. What a great strategy - good for you!3 -
My husband got his arms around me...with room to spare!29
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I donated three bags of clothes to Canadian Diabetes. None of my fall or winter clothes fit from last year as they're all XXL or XL. New wardrobe is M or S.38
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The jeans that onlfy started to fit in august are getting lose in the waist and a bit saggy. I’ll have to pick up a belt sometime soon.20
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Today marks 40 days of logging my food. I've had bad days but I've consistently logged. I haven't been able to get past 7 days of logging in two years so I'm proud of sticking with it. Staying on track is getting easier and I'm bouncing back after a going off plan.35
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Hi my nsv today is
walked 1 hour
Yoga 1 hour18
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