What Mini Goal is motivating you right now!
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Dropping down into the next "stone" catagory as from this morning 😁14
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Walkingwithdogs wrote: »Dropping down into the next "stone" category as from this morning 😁
Well done you! (You inspired me to look and I see that next time I move down a stone I shall be less than 1lb from my goal... So that's pretty exciting.)5 -
I am 8 pounds from being in the 160’s. I have been in the 160’s as a non-pregnant adult before and was easily able to lose weight. This gives me hope and motivates me to drop those 8 pounds.8
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Walkingwithdogs wrote: »Dropping down into the next "stone" category as from this morning 😁
Well done you! (You inspired me to look and I see that next time I move down a stone I shall be less than 1lb from my goal... So that's pretty exciting.)
That's great, well done. And good luck with your goal.. 😁2 -
The black leather skirt that I bought knowing that it was too small.10
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I am down 19 pounds now. My mini goal is to go below 150 pounds and reach the 140s again. I have not seen that weight in 7 years. Only 6 pounds from a normal BMI.12
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I was out of the 100’s this morning (at like 10am, well after I’d had my morning cup of tea). Here I come chasing 95! 😊5
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3lbs I will have lost 1/4 my goal total.6
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Walking to the park with my son regularly with out feeling back pain and having to stop n rest.12
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I am at 249; my mini goal is 245, because then I will have lost 50 pounds this year and be on the "rounding down" end of the 240's!12
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Losing enough fat in my hands to be able to fit into my old rings, including one my Grandma gave me when I graduated College!12
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Losing enough inches off my body that I can fit into my regular wardrobe when I return to work from maternity leave.9
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In 8 lbs, I leave "obese" for overweight. I'm having a hard time getting back on track after taking time to stay with my mother, whose starting to suffer from memory loss. And today was my daughter's 19th birthday, and her friends have showered her (our house) with junk food . . . I know how to do this, I know how to do this, I know how to do this. I just need to get myself in gear.16
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Losing enough so that my feet and ankles stop being swollen at the end of the day.10
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My mini goal right now is hitting 150, simply because it's a nice, easy number and I'm only 3 lb away.
I think my next mini goal is fitting my old work slacks, and I'm not too far from that one!9 -
My mini goal is my 5kg weight loss mark by the time me and my partner go on our minibreak at the end of October (Halloweeeeen lol).
Totally do'able and it takes me from 110 down to 105kg.8 -
My next mini goal is to hit 210 or under and I'm 2.5 lbs away from that goal. Hitting 25lbs in total. I'll be treating myself to a new handbag!11
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Taking a shower and working on completing an assignment for work tomorrow well before bedtime.11
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phoenixrb35 wrote: »Taking a shower and working on completing an assignment for work tomorrow well before bedtime.
That resonates! Not all mini-goals are weight related. Cook dinner and get that work assignment done would be mine...
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Losing 10 pounds by Christmas. It doesn't sound like much, but I just lost my first 10 pounds (started 8/1) and I have calculated a pound a week between now and Christmas that doesn't include Thanksgiving week, Christmas week, or the mini vacation my DH and I have planned in October. I'm trying to approach this very realistically this time around. If it takes me a year to meet my goal of 40 pounds then so be it.18
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I want to get to where I have a cleaning schedule for the house again. I've always tried to have one, but it always had to be compromised by my chronic pain and fatigue. But with this surge of energy, maybe I can make one and have it be...just what I do, every morning.
Of course, yesterday's cleaning of the bedroom was thrown off by Boyfriend's need to spend large chunks of the day in bed. It's why I'm finishing it up now. But I have high hopes for a schedule I can keep in the future.10 -
I am staying 161-162, dirn I want the 150's, even 159 hopefully by the holidays.7
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Today the head space was awful. Probably just over tired from night shift but I had to force myself to go on a bike ride and even then it was bad. So the mini thing motivating me today is just keep going. It's a marathon not a sprint! Every day is different. Some are amazing and others are absolute garbage. I know as long as I keep putting in the effort it will work out in the end.13
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Losing 10 pounds by Christmas. It doesn't sound like much, but I just lost my first 10 pounds (started 8/1) and I have calculated a pound a week between now and Christmas that doesn't include Thanksgiving week, Christmas week, or the mini vacation my DH and I have planned in October. I'm trying to approach this very realistically this time around. If it takes me a year to meet my goal of 40 pounds then so be it.
I just have all the confidence that you will succeed! Having such a down to earth realistic approach is so key to long term success (I’ve found) for me, it helps my headspace which in turn contributes to my continued success. I love that you’re not counting those weeks as 1lb loss weeks! It’s such a smart way to approach it! Thanks for sharing! You’ve encouraged me to apply this approach to the next few months so I can set better expectations. Things have been going really well and I’ve been counting the weeks we’ve spent visiting family as maintenance weeks, but it would be helpful to take it that one step further and make a running tally of what I could expect to lose between now and Christmas. <—-guess that there would be a new mini goal8 -
JessiBelleW wrote: »I was out of the 100’s this morning (at like 10am, well after I’d had my morning cup of tea). Here I come chasing 95! 😊
Jumped on the scale mid week and I was down to 98.8 - I’m chasing hard and I will hunt down 95
Also my arms are starting to look like not fat arms, like regular person arms6 -
Looking to clear my 42lb goal in the next few weeks thn review.4
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(10 September) Oh and my new mini goal? (Duh! I was so excited at getting to two-thirds of the way to goal for the first time!) To be under 80 kg all day, not just in the morning after exercise, and to hit 78.3 kg which will be 75% of the way to goal (which is currently 75 kg).
78.2 kg this morning - whoot, whoot! 75.9% of my way to goal.
This was a real surprise as I have just adjusted my calorie intake to move from losing 1lb/0.5 kg per week to losing 0.5lb/0.25kg per week, so I thought it might take another couple of weeks to get to this point.
I'm not quite at the under 80 kg all day stage, but I am now weighing in at under 81 kg all day, which means I am in normal bmi all the time (even in the evenings with my clothes on). My waist is also now down to 88 cm which is less than half my height (180 cm), which as I discovered recently is another important marker of a healthy weight.
My next mini-goal is to be below 77.5 kg which will take me into the top of my maintenance range (assuming I maintain at 75kg +/- 2.5 kg). Suddenly this feels pretty close! MFP gave me 75.5 kg as my "if every day were like this in five weeks you would weigh..." recently. That was back up to 77.7 kg yesterday, but it was a reminder that my goal is within striking distance.7 -
the_stained_ape wrote: »Looking to clear my 42lb goal in the next few weeks thn review.
Good for you! That sounds like really great progress.1 -
Cut the gym membership and bought a treadmill this past weekend - first goal is to use it daily this week. 3 out of 3 so far.9
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I just have all the confidence that you will succeed! Having such a down to earth realistic approach is so key to long term success (I’ve found) for me, it helps my headspace which in turn contributes to my continued success. I love that you’re not counting those weeks as 1lb loss weeks! It’s such a smart way to approach it! Thanks for sharing! You’ve encouraged me to apply this approach to the next few months so I can set better expectations. Things have been going really well and I’ve been counting the weeks we’ve spent visiting family as maintenance weeks, but it would be helpful to take it that one step further and make a running tally of what I could expect to lose between now and Christmas. <—-guess that there would be a new mini goal [/quote]
Thank you for the encouragement. I've always set myself up for failure by making my goals to unrealistic and now I'm trying a new approach. Good luck with your mini-goal.
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