What Mini Goal is motivating you right now!
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I'm 5 lbs. away from my next mini goal, 164. That's when I officially cross from "overweight" to "normal" for my height.16
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If I can keep managing to ride for 20 minutes every morning all week, I can manage to go up to thirty minutes a day of aerobic exercise.11
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staying consistent with being able to see the sunrise every morning during my walk after my morning workout before breakfast daily. It feels good to be up super early to do those two things and then follow them with breakfast before going to work or anywhere. Put yourself first at the start of everyday, plus Ive been sleeping everynight before 11pm and lights out by 10:30 the latest. Dicipline, focus on the goal and keep going. I dont take off days from this either to stay consistent. Two weeks so far and beyond to go15
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To be comfortable and confident on our next date night (hopefully within the next month) without trying on everything and not having tears in my eyes or it ruining my mood on date night.
Also, I need to buy new work pants for winter (all I bought were capris really) and I would love to buy them in a size 10 or maybe even 8! I wear between 10 and 12 right now depending on brand.13 -
i'm at 162.2 pounds first thing in the morning, and my mini goal is to lose enough so that even at the end of my day, i am in the 150s rather than the 160s. 159 would be fine as long as it's not over 159.8 pounds10
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I just crossed the 9 month mark of being in my maintenance range, so my goal is to treat myself to something frivolous and fun to wear for Christmas, at my 1 year maintaining anniversary!17
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Get under under 75kg so I fit into my wardrobe5
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To lose 8 lbs in one month. I’m finally below 200. I want to keep progressing.8
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To lose 8 lbs in one month. I’m finally below 200. I want to keep progressing.
Depending on your height, 2lbs per week might be quite a lot to aim to be losing once you are under 200lbs. You might find 1lb per week works better for you.
(NB: This suggestion is easier to share than to act on: I know that I would be well advised to move from 1 lb per week to 0.5 per week as I am now within 10lbs of my goal, but psychologically I am finding this strangely difficult to accept, and will probably wait another couple of weeks/lbs before making the shift.)
I hope you keep progressing either way!6 -
I'm riding the bike between 10 and 20 minutes. First goal is to get a minimum of 15 minutes every day, next to work that to 20, and then move that up to 30 minutes, because at 30 minutes I can expand my breakfast with more calories, and I'm getting hungrier in the mornings these days.7
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Dropping down into the next "stone" catagory as from this morning 😁14
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Walkingwithdogs wrote: »Dropping down into the next "stone" category as from this morning 😁
Well done you! (You inspired me to look and I see that next time I move down a stone I shall be less than 1lb from my goal... So that's pretty exciting.)5 -
I am 8 pounds from being in the 160’s. I have been in the 160’s as a non-pregnant adult before and was easily able to lose weight. This gives me hope and motivates me to drop those 8 pounds.8
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Walkingwithdogs wrote: »Dropping down into the next "stone" category as from this morning 😁
Well done you! (You inspired me to look and I see that next time I move down a stone I shall be less than 1lb from my goal... So that's pretty exciting.)
That's great, well done. And good luck with your goal.. 😁2 -
The black leather skirt that I bought knowing that it was too small.10
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I am down 19 pounds now. My mini goal is to go below 150 pounds and reach the 140s again. I have not seen that weight in 7 years. Only 6 pounds from a normal BMI.12
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I was out of the 100’s this morning (at like 10am, well after I’d had my morning cup of tea). Here I come chasing 95! 😊5
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3lbs I will have lost 1/4 my goal total.6
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Walking to the park with my son regularly with out feeling back pain and having to stop n rest.12
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I am at 249; my mini goal is 245, because then I will have lost 50 pounds this year and be on the "rounding down" end of the 240's!12
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