The Power of Walking
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David_McKay
Posts: 5 Member
Just wanted to say thank you for this app, it is amazing and wonderful just knowing change is possible. Overview ~18 months, 6 months counting calories, 12 months walking 4 miles a day / 100 jumps a day with the last 5 months doing at home exercises every other day.
When I first started, I enjoyed reading other people's success stories and it stuck with me that it takes time. This process was enjoyable, I never rushed and I just went with the flow. I did fail over eight times in the past, I learned and just kept experimenting until I figured out my routine.
I wanted to give back and share my progress:
Starting Weight: 385 Current Weight: 228
Starting Waist Size: 48 Current Waist Size: 34
Before / After Photo:
Weight Track Photo:
Step Track Photo:
Thank You
When I first started, I enjoyed reading other people's success stories and it stuck with me that it takes time. This process was enjoyable, I never rushed and I just went with the flow. I did fail over eight times in the past, I learned and just kept experimenting until I figured out my routine.
I wanted to give back and share my progress:
Starting Weight: 385 Current Weight: 228
Starting Waist Size: 48 Current Waist Size: 34
Before / After Photo:
Weight Track Photo:
Step Track Photo:
Thank You
122
Replies
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Well DONE!!!! amazing work man,1
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David_McKay wrote: »... When I first started, I enjoyed reading other people's success stories and it stuck with me that it takes time. This process was enjoyable, I never rushed and I just went with the flow. I did fail over eight times in the past, I learned and just kept experimenting until I figured out my routine...
I wanted to give back and share my progress:
Starting Weight: 385 Current Weight: 228
Starting Waist Size: 48 Current Waist Size: 34
Thank You
Wow. That's very impressive. Congratulations!1 -
Congratulations, that's a lot of dedication and hard work!1
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Well done! Thank you for sharing! I am setting out my clothes and shoes to walk in the morning!2
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Your story is inspiring. Way to go! I try and remind myself regularly that consistency and determination over time will get me to my goal.2
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Great Work man. And Awesome Beard!1
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Bravo Daniel! You look great! Thanks for sharing your story. 😎1
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Truly inspirational!!1
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Very inspiring, thanks for sharing.1
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Lookin' good! Congratulations!1
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Thank you so much for sharing, you are an inspiration! Good job you look great1
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Fabulous! Congratulations on your loss AND your positive attitude! 💙 🆒2
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Wow! Awesome job! Love the beard! You look so happy! Keep up the awesome work!1
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Well done. You have clearly found your successful strategy.1
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That's amazing! Great job!1
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Fantastic1
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Well done!1
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Amazing transformation .... Congrats1
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Congrats! Also, epic beard game. Rock on!1
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Great Share!!! Thank you so much...you look fantastic and I'm sure you feel that way also!!! Well done!1
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