60 Minutes per Month Plank Challenge - October 2020
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Just to be clear, they come in pairs and these are made from wood. I added the black padded tube for comfort. The idea is that your hand and wrist is positioned with less stress compared with the 90 degree bend. I also use them for push which has the added benefit of a greater range of motion.2 -
🙋♀️ back 😉4
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*snip*
Just to be clear, they come in pairs and these are made from wood. I added the black padded tube for comfort. The idea is that your hand and wrist is positioned with less stress compared with the 90 degree bend. I also use them for push which has the added benefit of a greater range of motion.
Thank you for the pic and insights. I'll look into this!
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@lazycat2018 Awesome. Thanks for the explanation. For me, will be an interesting. I have jumped into 3 october challenges in addition to a recurring 10 day challenge. Hopefully all that is constructive and not defeatist. Time will tell!0
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*snip*
Just to be clear, they come in pairs and these are made from wood. I added the black padded tube for comfort. The idea is that your hand and wrist is positioned with less stress compared with the 90 degree bend. I also use them for push which has the added benefit of a greater range of motion.
Thank you for the pic and insights. I'll look into this!
Gaz, very nice. I think I have seen people even use hexagonal dumbbells instead. Might give that a try and if I like, I think your wooden supports look more comfortable. Thank you2 -
Goal 60
Oct 1 3:00 (6x30s)
Oct 2 3:00 (6x30s)
Total 6
Remaining 54
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My target is 120 this month.
Oct 1: 1x 2 min & 4x1 min
Oct 2: 1x2 min; 2x1.5 & 1x1
Oct 3: 1x2 min; 2x1.5 & 1x1
MTD Total: 18
Remaining 1022 -
October Goal : 60 minutes
10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
10/2: AM: 4 – 30 sec elbow (2)
Running total: 5.5
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@lazycat2018 Awesome. Thanks for the explanation. For me, will be an interesting. I have jumped into 3 october challenges in addition to a recurring 10 day challenge. Hopefully all that is constructive and not defeatist. Time will tell!
You are very welcome! Wish you luck in your challenges2 -
October goal: 120(30) again.
Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
Total: 18(4)
Remaining: 102(26)3 -
@MaltedTea It looks like Maquina is not longer in business, but on amazon there is a very similar item by airogym2
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lazycat2018 wrote: »after 2 first months of my participation in this thread I felt the need to bend my body in a different direction, so I added glute bridges.
Excellent idea! I'll join you on this. Also working on wall sits again, cause thighs are just as important to me as abs 😁 (the latter I never show anyhow 😎).
I'll count all isometric excersises. Hope this doesnt mean I'm hijacking your thread, @jeffrey_ad 🤦♀️
Oct 1: nuffin
Oct 2: 5:00 wall sit
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I'm in again, thanks @jeffrey_ad
Goal 120 minutes.
01/10 rest day
02/10 rest day
03/10 8 mins mixed planks
I was away last week, hence the slow start.
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I'll count all isometric excersises. Hope this doesnt mean I'm hijacking your thread, @jeffrey_ad 🤦♀️
Oct 1: nuffin
Oct 2: 5:00 wall sit
Oct 3: 6:00 wall sit, 4:00 planks, 5:00 glute bridges (hope I did them right, they seemed easy, but 5min were enough 😁)
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My target is 120 this month.
Oct 1: 1x 2 min & 4x1 min
Oct 2: 1x2 min; 2x1.5 & 1x1
Oct 3: 1x2 min; 2x1.5 & 1x1
Oct 4: 1x2; 2x1.5; 1x1
MTD Total: 24
Remaining 962 -
October Goal : 60 minutes (avg 2 min/day)
10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
10/2: AM: 4 – 30 sec elbow (2)
10/3: AM: 4 – 30 sec elbow (2)
Running total: 7.5 (running avg 2.5)
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@SModa61 Thanks for the update on the apparatus! For today's one measly 25 second plank, I used my hex DBs (I already had weight gloves on because I was doing a KB workout just beforehand). I think that had been mentioned as an alternative option to try earlier in this thread.
It felt weird but not as weird as friction burn on one's elbows lol So I'll keep on with my DBs for this purpose this month. As for today...
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Ya, I mentioned that i've seen dumbbells used in that way. Glad you found something that works. Congrats!2
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I'll count all isometric excersises. Hope this doesnt mean I'm hijacking your thread, @jeffrey_ad 🤦♀️
Oct 1: nuffin
Oct 2: 5:00 wall sit
Oct 3: 6:00 wall sit, 4:00 planks, 5:00 glute bridges (hope I did them right, they seemed easy, but 5min were enough 😁)
They are easy, but still provide some stretch1 -
October goal: 120(30) again.
Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
Oct 4: 6(1);
Total: 24(5)
Remaining: 96(25)
Googled wall sits, did one last night. All right, I'll include these in my routine ☺3
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