Just Give Me 10 Days ~ Round 128
Replies
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Round 128
Female age 66
Height 5’7
From Central Illinois
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Update goal maintenance: 140/145 lbs
Walk 5,000 steps.
Beginning 182lbs at round 99
Round 99:178.4lbs -3.6
Round 100: 174.4lbs -4
Round 101: 171.8lbs -2.6
Round. 102: 170lbs -1.8
Round. 103:167.4lbs -2.6
Round. 104: 164.0lbs -3.4
Round 105: 169.6 lbs +5.6🙁
Round 106: 163.8 lbs -5.8 😀
Round 107: 163.0 lbs. -0.8
Round 108: 159.6 lbs -3.4🤗
Round 108: 159.6 lbs. 0.00🤷♀️
Round 110: 158.2 lbs. -1.4🤗
Round 111: 157.8 lbs. -0.4
Round 112: 156.0 lbs -1.8 🤗
Round 113: 154.0 lbs -2.0 🤗
Round 114: 151.6 lbs. -2.4 🤗
Round 115: 150.0 lbs. -1.6 🤗⭐️
Round 116: 147.0 lbs. -3.0 🤗
Round 116: 145.2 lbs -1.8 🤗
Round 117: 145.4 lbs +0.2 🤗
Round 118: 144.4 lbs -1.0 🤗⭐️
Round 119: 145.4 lbs. +1.0 ⬆️🤷♀️
Round 120: 144.0 lbs -1.4 🤗⭐️
Round 121: 143.6 lbs -0.4 🤗⭐️
Round 123: 142.6 lbs -1.0 🤗⭐️
Round 124: 143.6 lbs +1.0. ⬆️🤷♀️
Round 125: 140.6 lbs - 3.0 🥳⭐️
Round 126: 142.6 lbs +2.0 ⬆️😤
Round 127: 140.0 lbs -2.6 🤗⭐️
Day/Weight/Comment
10/04 139.0 lbs 1,386 Calories, 60 Carbs, 37 Net Carbs. No exercise today.
10/05 138.6 lbs 1,803 Calories, 94 Carbs, 45 Net Carbs and 7,720 steps.
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼10 -
Count me in for Round #128!
SW: 139
GW: 115
Round #123 < 3.4lbs
Round #124 < 2.4
Round #125 < 3.6lbs
Round #126 < 1.2lbs
Round #127 < 1.6
Day/Weight/Comment
10/04 124lbs No exercise
10/05 123lbs Walking: 37 mins
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
11 -
Good day.
SW: 233.6
GW: 170
# days on target: 57/60
Day/Weight/Comment:
10/04 - 214.8; 10k steps
10/05 - 215.0; workout video
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/139 -
JUST GIVE ME 10 DAYS ~|~ Round 126 (round 58 for me ) I'm in for another round – I need it! As always, thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Challenge for this round will be the start of our fortnight's holiday 19th onwards, but goal for this round – to lose a pound. Stick with good habits: be mindful of what I eat & drink, keep walking, no binges, keep the 10 days binge free again, it makes such a difference!End of round 69 134.2 lbsKeep calm – we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down
)
End of round 120 – 135.4 (2 pounds up
)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up)
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126- 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
Day/Weight/Comment
10/04 133.8 - no structured walking yesterday due to travelling back home and persistent train ?, hence eating yesterday was at maintenance level. Really hoping this rain stops soon ,?.
10/05 133.2 - 9.55 miles walked yesterday, 774 calories in credit, all macros in green. Feeling refreshed after holiday and ready to push on.
10/06 133.2 – 6.26 miles walked yesterday (struggling to get miles in with the rain!) 28 calories in credit but 15g carbs over.
10/07
10/08
10/09
10/10
10/11
10/12
10/13
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Re-SW: 99.0(Sep 1st, 2020)
Mini GW1: 97.5 ✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
My 5th round in a raw now, 19th round in total.
Current strikeR124 SW:99.6 EW:98.3 (⬇️1.3 kg)
R125 SW:98.3 EW:97.6 (⬇️0.7 kg)
R126 SW:97.6 EW:97.3 (⬇️0.3kg)
R127 SW:97.3 EW:96.1(⬇️1.2kg)
R128 SW: 96.1 Goal:under 96. Switching scales this week so not sure how reliable the change will be. But will keep logging!
10/04- long travel yesterday. Feeling tired and bloated. Really bad weather outside. The goal is to keep positive and stay more or less on track
10/05- Paddling along. Nothing to log.
10/06- 94.8 Weigh day! As expected the new scale is clearly showing a lower number. Still nice to see it even if I know it's fake 😅 will not make Moni GW2 untill I see this number dropping.
10/07-
10/08-
10/09-
10/10- Weigh day!
10/11-
10/12-
10/13- weigh day!
Older roundsR69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW:94.9 EW:95.8 (⬆️0.9kg)
R78 SW:95.4 EW: ??? - frustratingly stopped
R84 SW:98.4 EW: 98.0 (⬇️0.4kg)
R85 SW:98.0 EW: ??? - stopped
R101 SW: 100.4 EW:98.7kg(⬇️1.7 kg)
R102 SW: 99.6 EW:97.9 (⬇️1.7 kg)8 -
Round 127: - 3lbs!
Round 128:
Day/Weight/Comment:
10/04 247.4
10/05 247.8
10/06 247.6
10/07
10/08
10/09
10/10
10/11
10/12
10/137 -
prehistoricmoongoddess wrote: »Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Day/Weight/Comment
10/04 165.0lbs Sleep in until 10.0am, pleased with that. Can't have breakfast for an hour due to my tablets, but that's fine
. I have been known to exercise first to so much don't have to show an increase in weight! But my weight loss has been consistent recently and I'm slotting in exercise at various times of the day.
10/05 165.0lbs Visited my late husband's property, which I am in the process of selling. It was like sleeping beauty's castle
10/06 164.4lbs Chopped back thorny branches yesterday. Gained a lot of exercise calories. I don't have a garden, I'm sure one would help!
10/07
10/08
10/09
10/10
10/11
10/12
10/137 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115
Goal weight for this round: Getting back to 114 would be nice.
Another goal: Embrace the scale fluctuations and not get flustered.
Previous days 10/04 Did not post
10/05 Did not post
10/06 115.4 This past weekend we decided to move out for a period of time to keep my mother in law safe (she starts chemo this week) from any possible exposure my husband gets from his OT fieldwork placements and going back into the classroom for the rest of his school semester (everything has been online since September for him but his labs are in person starting next week). So the past three days have been a whirlwind. This week I will be MIA most likely because we were able to find a place really quickly and planning to move in this weekend! Yay! It’s on the third floor with no elevator, so I will certainly get a workout in this weekend! We love the space though and are really excited to be completely independent (we were independent but neither one of us has lived without some sort of parent in the same house). We may still renovate our in-laws basement to put in a bathroom and kitchen (to then move back when construction is complete and my husband finishes his fieldwork), but we’ll see how we like apartment living first.
I hope everyone has a great round and I’ll try to pop in or at least throw my weight in an entry.
10 -
At the end of last round I had a massive fluctuation down on my final day, which of course screws up my numbers for this round, so I'm aiming to get to that number again, but properly this time.
Female, 28, 159cm
OSW: 74.5kg
SW: 72.2kg
GW: 72.2kg
UGW: 62kg
Previous Rounds (Scales, Trend)
Rounds Start: 73.8, 74.0
Round 125: 73.3, 73.7 (-0.5, -0.3)
Round 126: 73.3, 73.6 (+/-0, -0.1)
Round 127: 72.2, 73.1 (-1.1, -0.5)
Day/Weight/Comment
Day/Weight/Comment
10/04 - 72.8
10/05 - 73.0 - Hmmm. It's been a odd few days. I found myself falling back into old habits, but I have been logging, and honestly it's not quite as bad a picture as I thought it was. My few 'days of weakness' have still left me with a week's deficit averaging at 219kcal per day. While it's not as aggressive as I'd like, I honestly thought I'd just had an unintentional maintenance week, so having over 200kcals per day deficit is an amazing win for me. But on that note I think I'm going to book myself a maintenance week in October (maybe next week). I always find them helpful when logging is getting me down a bit. Besides, I always find it amazing how much more I can eat when I don't have to carve out a deficit for myself. Give me hope for when I do reach my goal weight for maintenance.
10/06 - 72.6 - Oh I don't know anymore, I'm tired. Probably a fluctuation down. Lazy logging yesterday. And quite a lot of chocolate. I have booked next week for maintenance. I definitely think I need it.
10/07
10/08
10/09
10/10
10/11
10/12
10/13
9 -
Goal for the round is 167.4
Day/Weight/Comment
10/04 170.4
10/05 170.6 🤨
10/06 169.2 😬
10/07
10/08
10/09
10/10
10/11
10/12
10/138 -
mousie1973 wrote: »Ok..so I am dumb...how do I edit my post to add my new weight...the only way I know how seems to create a new post each time?
I post from my laptop. I have a continually open word file that has my evolving posts (in 4 challenges ATM). I'm sure there is a better way.1 -
Going for another round. If I lost another 2 lb this round, that would be amazing but will be happy with anything under 146.0 at the end.
Female
Height 5’ 4.5
Age Almost 59
UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0Round 126 equivalent: -3.8
Round 127: -2.0
Round 128 – starting weight 147.2
10/04 – 146.6 Good morning. Tracking going fine, and I joined three other October challenges overlapping this on. Two are just pushing exercise, while the third is a daily accountability of tracking, < target calories, and over 20 min exercise. Staying under my target calorie number AND burning 200+ calories a day is becoming hard rapidly. I am hungry all the time. Down 1.8 lb in 3 days, and 6.4 lb in just under 3 weeks. I am happy with the loses, but I need sustainable as well. I may have to redefine what is “staying under goal calories”.
10/05 – 147.2 Weight makes more sense for 3 weeks with a total of -5.8. Still hoping to end the challenge between 145.8 and 145.2.
10/06 – 147.4 Another up, exercise and tracking does not correlate with this up. Continue with watchful waiting.
10/07
10/08
10/09
10/10
10/11
10/12
10/13
7 -
Female, 5ft. 6 in.
Age 56
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 89th Round!
I've made it back to maintenance and need the accountability to keep me there.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
SW: 142.5
Day/Weight/Comment
10/04 - 142.5 - We picked up some crusty homemade bread yesterday and I've been indulging. I expect to see the results over the next few days, so I'll have to be especially mindful this week and freeze the leftover bread.
10/05 - 142.5
10/06 - 142.5
10/07
10/08
10/09
10/10
10/11
10/12
10/13
6 -
Good luck this round!! Thanks @GrandmaJackie
SW 215
GW 160
CW 181.4 (10-3)
RGW 180.0
Day/Weight/Comment
10/04 183.6 Hoping that's just water!
10/05 185.0 Yikes.
10/06 182.0 Up and down. Glad to see a drop.
10/07
10/08
10/09
10/10
10/11
10/12
10/139 -
mousie1973 wrote: »Ok..so I am dumb...how do I edit my post to add my new weight...the only way I know how seems to create a new post each time?
I post from my laptop. I have a continually open word file that has my evolving posts (in 4 challenges ATM). I'm sure there is a better way.
I do this to and then copy and paste into the challenge each day after I've updated.4 -
New to this challenge...here's to being mindful ! One meal at a time!
sw for challenge (10/3) - 252.6
gw for challenge - 246.6
Day/Weight/Comment
10/04 - 253.6 went for 2 long walks yesterday and am sore today. Not surprised.
10/05 - 252.8 yup knew it was cause I was sore.. let's pound the water today and see what tomorrow brings..
10/06 - 255 grrr too many carbs yesterday..kicking the carbs to the curb (not all of them but...) I am realizing how much my body hates carbs... *frumps*
10/07
10/08
10/09
10/10
10/11
10/12
10/13
8 -
mousie1973 wrote: »Ok..so I am dumb...how do I edit my post to add my new weight...the only way I know how seems to create a new post each time?
I post from my laptop. I have a continually open word file that has my evolving posts (in 4 challenges ATM). I'm sure there is a better way.
I do this to and then copy and paste into the challenge each day after I've updated.
Me too. And, my word document is stored in "the cloud" so I can get at it from my laptop or my phone.3 -
You don't have to be perfect, you just have to be better than you were before
28, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
Last weight
10/03 - 151.5
Round GW: 149.9 (hopefully, as my belated birthday gift to myself)
Day, Weight, Comment
10/04 - 151.0
10/05 - 151.7
10/06 - 151.7 - Its okay, sticking with it and it'll drop. Feeling bloated and a bit crampy all over- probably combination of hormones, sleeping funny, and pizza for dinner. Was watching football and working on bug only to see pizza arrive. Guess its that or nothing so I had a couple slices and was satisfied. Was quite salty and thin crust so believing its more sodium bloat being maintained than carb bloat which would explain fingers being a tad puffy. Slept ok, but definitely woke up in a couple odd positions a few times. Probably won't walk today, yoga instead? My new yoga mat came in so I can finally get back to that. Walking is my cardio, yoga is my "weights" since I always get shaking muscles (: Walk yesterday was good, but I can tell I'm getting bored of my route through the neighborhood. Its tiny, so no way to switch it up, really. I'll have to ask around where dogs are allowed that aren't likely to be crowded so we can do something different and enjoy it. BF made breakfast yesterday so broke fast at 16hrs yesterday. Going for 18+ today with plenty of water to flush the bloat out and be on my merry way!
10/07
10/08
10/09 My Birthday!
10/10
10/11
10/12
10/13
Previous Day's Comments10/04 - TOM arrived so I think the drop was more from that than anything. Went out for a couple drinks with the Entire Texas Fam after some outside drama almost split us apart and things got hectic. We are all good and it was muuuuch needed for us all to go have fun like we did beginning of summer (with COVID restrictions -- Oktoberfest is happening in town but they knew of a little outdoor bar/food/live music place that was NOT at all crowded, thankfully). Didn't track because I was taste testing some different foods that were ordered and not entirely sure of counts. Stopped when I felt satiated. Eating window was extended a bit so I switched back to 16-8 for the weekend. I need to be flexible and fast AROUND my life, not live around my fast. With our football weekends, 16-8 is way more in-line and doable with my life, while 18-6 or 20-4 is much easier/more natural for me on weekdays. Being flexible will also help me continue fasting instead of falling off on weekends. Ribs are good this morning so tomorrow should be good for walking with the pup again. Making my beloved spinach artichoke dip today for football watching, not sure what else is on the menu.
10/05 - All good, expected sodium bump. Ended up having finger foods for the games yesterday so not real set meal times and everybody brought a little something. Based on my best estimates of tracking, I managed my calorie goal but my fast was shorter (13.5hr) and eating window a little longer. Switching back to 18+hr fast today (130pm or later). Water was good, not the best, but I'll take it. Food was delicious and my spinach artichoke dip was a hit with everyone -- even requests to make it again! Going to try for a walk today once doggo decides to wake up (she stayed in bed with dad). Hoping to drop sodium weight in hopes that come Friday/Saturday, I'm in a good place for birthday celebrations. Our friend's daughter's boyfriend turns 21 on Saturday (we have a surprise party for him) and she opens her coffee shop on Friday. I'll celebrate her (re)opening and my birthday Friday with a coffee and snack. She lost her shop due to covid when the renters wouldn't allow her to do curbside and are now not allowing her to renew. Luckily, she was able to find another place to rent and set up (: So proud of her (she's 20 and already owns a business!)
10/06
10/07
10/08
10/09
10/10
10/11
10/12
7 -
love the way this challenge gives me an opportunity and to focus and get back on track, before I have gone to far astray!
RSW 213.4
RGW at or below 211
Day/Weight/Comment
10/04 212.6
10/05 211.2 - that does not make sense to me - i did not do anything special yesterday - the other option my scale offered me was 210.8, which seems even less likely. We'll see what tomorrow brings - it would be great if i can hang on to this number.
10/06 210.6 - i expect a bounce tomorrow - if i can have this weight at the end of the round I will be very pleased.
10/07
10/08
10/09
10/10
10/11
10/12
10/138 -
_JeffreyD_ wrote: »mousie1973 wrote: »Ok..so I am dumb...how do I edit my post to add my new weight...the only way I know how seems to create a new post each time?
I post from my laptop. I have a continually open word file that has my evolving posts (in 4 challenges ATM). I'm sure there is a better way.
I do this to and then copy and paste into the challenge each day after I've updated.
Me too. And, my word document is stored in "the cloud" so I can get at it from my laptop or my phone.
Ugh, I wish I could save in something like the cloud to get access on both devices! That'd make it so much easier. Doesn't help I don't have anything to use on my laptop. I'm too cheap to pay $7/month for Microsoft Word just for this challenge haha! For now, I just take notes on my Libra weight app and MFP food diary and quote myself on here.2 -
F 37 158cm (5'2)
SW 136.6kg (Jan 2020)
CW 125.1kg
GW (13 October) 124.0kg
Round 123 - 126: 4.3kg loss
Round 127: 0.9kg loss
Day/Weight/Comment
4/10 125.3kg
Hubby and kids have left town for a few days. I'm planning on catching up on sleep, work and housework.
5/10 125.5kg
I'm maintaining trust in the process. Last month I had 10 days of slow increase, then a big drop. Today is day 5.
6/10 124.8kg
Whoosh. A bit earlier and less than I expected, but if it doesn't go as high, I can't be surprised that it doesn't go as low. Reuniting with my family tomorrow. It has been a lovely few days by myself.
7/10
8/10
9/10
10/10
11/10
12/10
13/109 -
45 F, 5'6"
SW 196
GW 169 (and take a maintenance break?)
Ok fresh start this round!
Goal for this round: to lose 1.5 lb, to get to 186.x
I plan to keep my calories around 13-1350 each day and continue drinking lots of water and green tea.
Round 124 SW 193.4 EW 191.6 (-1.8 )
Round 125 SW 191.8 EW 188.3 (-3.5)
Round 126 SW 188.6 EW 188.0 (-0.6)
Round 127 SW 187.8 EW 188.2 (+0.4)
Round 128 SW 189.2 EW TBD
Starting Weight 189.2
Goal this round 186.x
Day/Weight/Comment
10/04- 189.2 I ate a salty snack last night after a couple of drinks with friends. Obviously here it is on the scale! Back on track today, target calories all week is 1350, no alcohol and keep up my steps. Estimated cals yesterday : 1588.
10/05- 189.4 hiked 5 miles yesterday in the beautiful weather. I saw that my BF% was down a lot on the scale so a lot of water hanging around still. Hoping for better weigh in tomorrow. Estimated cals yesterday: 1282
10/06- 187.2 now that's more like it. Finally the whoosh. Estimated calories yesterday: 1473 little higher than I wanted, I'm trying to adjust my macros a bit to have more protein.
10/07
10/08
10/09
10/10
10/11
10/12
10/139 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goal this round: To lower my ten-day average below 207.3. If not, at least a reduction from previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 128
Month/Day: Weight / Comment
10/04: 209.2 / DW made a delicious pizza last night using home made pesto. The crust was premade from Walmart. It was one of those impossible to track recipes that my DW is famous for. 😊 Anyway, one-plus pound later, here I am.
Welcome to all the newcomers.
10/05: 210.2
10/06: 209.0 / All I can honestly think about is my upcoming fishing get-away. And then @Lilylady3k posts about her 26” redfish! I am useless at work this week. We are hunting Crappie. It is a panfish. A keeper is 9”, but we hope to run across a 16” or two, just for fun.
10/07:
10/08: Fishing
10/09: Fishing
10/10: Fishing
10/11: Fishing
10/12:
10/13:
8 -
Hello! I have been on MFP for many years but never tried this! I would love to try and am already inspired reading your past threads! What a great group!
I will give this my best shot!
Day/Weight/Comment:
10/04 138lbs. (No change is better than an increase, right?)
10/05 138.5 (Ah...and there’s in the increase. Sigh. No idea why. I am doing my usual...weighing my vegetables, counting every calorie in my grape tomatoes, have run 3.5 miles every day, walked 15,000 plus steps, drank more than 120oz. water. Sigh. We’ll see tomorrow...)
10/06 139.5 (Dude getting weighed everyday is hard. Yesterday ran 3.75miles, 17,000 steps, 1135 calories, water, morning and evening exercises. And I gained a pound? What was it? Did the banana or apple I ate weigh more than the produce scale at Giant Eagle reflect? Oh well...every day is a new one. Maybe tomorrow will see a drop.)
10/07
10/08
10/09
10/10
10/11
10/12
10/138 -
CamandJarvis wrote: »_JeffreyD_ wrote: »mousie1973 wrote: »Ok..so I am dumb...how do I edit my post to add my new weight...the only way I know how seems to create a new post each time?
I post from my laptop. I have a continually open word file that has my evolving posts (in 4 challenges ATM). I'm sure there is a better way.
I do this to and then copy and paste into the challenge each day after I've updated.
Me too. And, my word document is stored in "the cloud" so I can get at it from my laptop or my phone.
Ugh, I wish I could save in something like the cloud to get access on both devices! That'd make it so much easier. Doesn't help I don't have anything to use on my laptop. I'm too cheap to pay $7/month for Microsoft Word just for this challenge haha! For now, I just take notes on my Libra weight app and MFP food diary and quote myself on here.
With a Google account (free) you can store files on Google Drive (free up to a certain high limit) and use their word processor, Google Docs (free). Of course then Google owns your data, but they probably already do anyway. 5 -
5’7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Ultimate goal 145 lbs.
Goal by Daughter Wedding April 8: 155lbs
Goal this round: 162.6lbs or less
End of round 127 Oct 3= 163.2 lbs
Day/Weight/Comment
10/4: 163.8lbs I did not count calories and we ate out for my birthday. Fasted 21 hours. Only 7000 steps, we did a bunch of driving. But not a bad start.
10/5 163.8 lbs over 1600 calories, 7000 steps, had a completely good lazy weekend. It helps to have slow goals, I get less discouraged and at least I am not gaining.
10/6 163.2 lbs6 -
Female age 51
Round 128
My 55th Round
HWE - 275
OSW - 213
RGW - 163.9
Mileage goal for 2020: 634 miles
Completed distance - 646.6 miles
Rounds 55 thru Round 106
SW 194.3 EW 158.2 DIF -36.1
Round 107-123 Skipped completely
Round 124 SW 165 EW 166.9 DIF +1.9
Round 125 SW 166.9 EW 165.2 DIF -1.7
Round 126 SW 165.2 EW 164.8 DIF -.4
Round 127 SW 164.8 EW 164.8 DIF 0
Round 128 SW 164.8 EW ???
10/04 165.2 Hiked 6.25 Longest hike in awhile. It was a beautiful fall day. The kind of day you hope for every hike. Wore me out for the rest of the day though.
10/05 166.1 Mowed Still too wore out to go for a walk. I did mow and do other yard work as my workout today.
10/06 NS Spent the night with BF and didn't weigh before I ate breakfast. Working from home is funny, I spend the night over there then get home to start working by 8:00 like it's my job.
10/07
10/08
10/09
10/10
10/11
10/12
10/13
7 -
🌻🍎🍁🌞🍏🍂
2020 Goal - 170
UGW for 2021 - 130
HSW - 218.2 (Feb. 2015)Weight 218.2 in Feb. 2015R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821 (Goal 1400 ☹️)
R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612 (Goal 1400 😡)
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580 (Goal 1400 😐)
R128 Goals — Calories <1400. No snacks!!!
Day/Weight/Calories Previous Day/Snack Status/Comment
10/4 - 182 - 1246 - 🍿
Better day yesterday in terms of food, though I did have some air-popped popcorn in the evening. I spent most of the day painting our interior doors 🚪, which I find very calming and meditative. I seem to be nesting like crazy! It’s cold and rainy this morning — a good day to stay in and do the final coat and then curl up to read or knit. ☕️🛋📚 Have a lovely day, all!
10/5 - 182.4 - 1534 - 🍌
Bump from a few days ago, I’m sure. Chilly & foggy this morning, but it’s supposed to warm up and be back in the 60-70s the rest of the week. Good — I have a couple hundred bulbs to plant! (I went a little nuts at the bulb store!) I finished painting all the hallway doors on the hallway side. Today I need to do a few room-side doors, and maybe start on the armoire I’m making into a pantry. Wheee! Keeps me from sitting around munching — maybe I should do more of the same at night! 😁 Anyway, happy Monday, all!
10/6 - 182 - 1701 - 🍨🍿☹️
Ok, I snacked last night. I also took a nice long walk, and was active most of the day, so not too bad. Today will be better! And I’m off to vote — first day of early voting here in Indiana. Then I’m planning to putter in the garden a bit, and go for a walk, and make a pot of minestrone. Anything to avoid my real work (writing), which I can do when it’s gray and gloomy and cold.
🤓📚💻✍🏼👩💻
10/7 -
10/8 -
10/9 -
10/10 -
10/11 -
10/12 -
10/13 -
11 -
I am Dawn, 60, 5'2"
MFP start weight October 28.18 - 191 pounds
This 10 day challenge began for me in round 95 at 158.4 pounds
I have lost 15 pounds in 330 days (33 rounds)
This will be my 34th round
Day, Weight, Comment
10/04 - 143.5 - I gained 1.1 pounds in the last round. Going to work to undo that.
10/05 - 143.1 - Good to see a modest loss
10/06 - 142.1 - Getting closer to September's numbers. When I came back from 2 weeks of holidays and went back to work (stress) I really gained. Glad that it is starting to even out.
10/07
10/08
10/09
10/10
10/11
10/12
10/1311 -
@whitej1234 Why do you say the new scale weight is fake? The scale at my doctor’s office said I’m a pound less than mine but I use mine every day and his twice a year. If you’re going to use the new scale from now on, accept it and carry on. Just my thought on the matter - not a criticism. ❤️4
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