Just Give Me 10 Days ~ Round 128
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JGM10D Round 128ππΈπ·π¦Ήπ§π»π§ββοΈπ§π»π¦Ήπ·πΈπ
ππΈπ·π¦Ήπ§π»OCTOBERπ§π»π¦Ήπ·πΈπ
ππΈπ·π¦Ήπ§π»π§ββοΈπ§π»π¦Ήπ·πΈπ
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
One cough can change your life
Take care! Stay safe!
October focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2020 Focus:Never give up! Never give in!- Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Recent Back Story:2018 goal: get back down to 160 βJGM10D ~|~ Round 128 πΉPosting weight and comments each evening.
2019 goal: proceed down to 150 β with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 β Working on it. Strength training has slowed progress, but thatβs okay.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
(One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
πΉAge 74;πΉHeight 5β2βπΉFemaleπΉ
πΉSW: 227lbs (Mar 2014)
πΉ1 Aug 2019: 171.1
πΉGW 2019: < 155 β
πΉ13 Sept 2020: 152.2
πΉLW: 147.2 (Mar 2020)
πΉFocus: maintenance around 150 lbs
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 127 EW: 148.6
Round 128 Goal: Maintain
==============================
04/10: 148.9: Goals π
05/10: 148.0: Goals πππ
06/10: 148.9: Goalπ Back to normal fluctuations π
07/10: xxx: Goals
08/10: xxx: Goals
09/10: xxx: Goals
10/10: xxx: Goals
11/10: xxx: Goals
12/10: xxx: Goals
13/10: xxx: Goals
Last few Rounds
Round 125 EW: 151.2π»Daily Goals
Round 125 EW: 152.2π»
Round 124 EW: 149.4π»
Round 123 EW 150.2π»
Round 122 EW 150.1π»-0.5
Round 121 EW 150.6π»+0.5
Round 120 EW 150.1π»-1.2
Round 110 EW 148.2π»+ 1
Round 109 EW 147.2π» - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
πΉlog All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
πΉ7,500+ Steps daily
πΉ30 + minutes intentional exercise
Mind/Body/Soul/Spirit
πΉDaily Mindfulness Practice/Meditation
πΉPractice Self-care
πΉPositively reframe thoughts
πΉLearn something new
πΉ15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
So very happy that this challenge is still going strong! The last time I did this was years ago and it worked so well. I stopped for a variety of reasons but am excited to be back!!
I anticipate some quick weight loss in #s this first week since I am looking to cut out (again) major foods that sincerely do not agree well with my body and leave me swollen and generally feeling unwell.
Goal: 5lbs - not sure if thatβs too ambitious, but we will see. I have a lot of deflating to do !!
Day/Weight/Comment
10/04 - 178.5 so swollen today, looking forward to progress.
10/05 - 176.5 - starting the process to find my real current weight, usually takes a day or two to get rid of swelling
10/06 - 173.5 - I technically hit my goal but in all honesty I got food poisoning yesterday.. I expect an increase in a few days lol
10/07
10/08
10/09
10/10
10/11
10/12
10/13
12 -
Round 128
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5β 5β TALL.
ROUND 86 FOR ME.
βTodayβ¦.I am choosing Meβ
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R127 EW= 210.4
R128 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. Weβll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = β¦..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = β¦..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = β¦..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = β¦..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = β¦..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = β¦4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = β¦..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)β¦..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)β¦β¦1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = β¦β¦1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = β¦β¦0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = β¦β¦1.6 LOST (Ending Weight 210.4)
Day/Weight/Comment
10/03 β¦..210.4β¦.. ENDING WEIGHT LAST ROUND
10/04 β¦..210.0 β¦.. The gift of the pumpkin bread from a friend didnβt help, but Iβm working it back down. Luckily it was a mini loaf which I shared. All gone!
10/05 β¦..211.6β¦.. WTH??? A lot of steps yesterday and food seemed balanced. However, dinner at 11:00 pm (busy day) and no TMI probably contributed. I will stay mindful today!
10/06 β¦..209.4 β¦.. Wildly all over the place. Not my scale, just my habits and my TMI. Happy to see such a nice Whoosh today!
10/07 β¦..xxxxx β¦..
10/08 β¦..xxxxx β¦..
10/09 β¦..xxxxx β¦..
10/10 β¦..xxxxx β¦..
10/11 β¦..xxxxx β¦..
10/12 β¦..xxxxx β¦..
10/13 β¦..xxxxx β¦..
7 -
Ready for round 128
SW 294
GW 199
CW 234.8
My goal for this round is to lose 2.8lbs by the end of the round.Β Good luck to all.
10/4. I weighed in at 232.4, so i've made a big jump to hitting my goal.Β Walked 24k steps today and im doing great on food, and tracking.Β Now, I'm gonna do a bit of weight lifting and watch some sports.Β Have a great night, and good luck all.
10/5Β Another great day.Β I weighed in at 231.7, so i made it!Β I am no longer obese, just overweight.Β I ate well, logged everything, and got 25k steps in.Β I even got into a Large tee shirt for the first time in years.Β The only downside us, i'm quarantined until my covid test gets back in 48-72 hrs.Β I dont have symptoms, so i get 2-3 days of more alone time.Β Tomorrow i think i'll make chili.Β I have some trinadad scorpion peppers that are supposed to be hotter than molten steel, so we will see how that goes.Β Anyway, good luck all.Β Have a great night.Β I have to go do the dishes.Β Β Β MIKE
10/6. Had a great day.Β 24k steps, just over 1200 calories, and weighed in at 229.7 lbs, so i have already beat my goal with 7 more days to go.Β Had a 3300 calorie deficit today, so tomorrow is shaping up well.Β Have a wonderful night all, and lets see what tomorrow brings.Β Β MIKE.
10/7
10/8
10/9
10/10
10/11
10/12
10/1311 -
Thank you @GrandmaJackie for this opportunity. Wishing much success for each of us throughout these ten days.
3rd Round: 128
Day/Weight/Comment
10/04 189 Looking forward to conquering the 180s
10/05 188.6 Committed to going into the New Year with renewed health - 10 days at a time
10/06 188.3 Balancing spiritual, mental, physical. Realization: Food plays an integral role for each
10/07
10/08
10/09
10/10
10/11
10/12
10/137 -
Ultimate goal weight: 150
Round 126 SW: 266.6 (+.4)
Round 127 SW: 267.0 (-.2)
Round 128 SW: 266.8
10/4: 267
10/5: 266.4 ~ Iβm going to start taking waist measurements on the weekends. Iβm tired of not seeing my weight really change and having no other measurements to check if Iβm making progress. I always aim to keep things as simple as possible or I know I wonβt follow through, which is why Iβm doing just my waist measurement and not my whole body.
10/6: 266.89 -
Count me in for Round #128!
SW: 139
GW: 115
Round #123 < 3.4lbs
Round #124 < 2.4
Round #125 < 3.6lbs
Round #126 < 1.2lbs
Round #127 < 1.6
Day/Weight/Comment
10/04 124lbs No exercise
10/05 123lbs Walking: 37 mins
10/06 122.2lbs Doinβ a happy dance! Walking: 24 mins
10/07
10/08
10/09
10/10
10/11
10/12
10/13
11 -
Pretty good day. My garment watch is giving me fits. I've been concentrating on doing hills on my bike, so it would be nice to know my elevation gain. For my ride this morning it said I went from 5500 ft (which is about 1000 ft higher than where I live) to 22000 ft. Which would have been a neat trick if correct.
SW: 233.6
GW: 170
# days on target: 58/60
Day/Weight/Comment:
10/04 - 214.8; 10k steps
10/05 - 215.0; workout video
10/06 - 214.2; 13 mile bike ride
10/07
10/08
10/09
10/10
10/11
10/12
10/138 -
HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)
Day/Weight/Comment
10/04
10/05
10/06
10/07 - 203.0 lbs
10/08
10/09
10/10
10/11
10/12
10/13
ππΌππΌ This is NOT A DIET. Itβs a LIFESTYLE. ππΌππΌR 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
R 112. SW 204.8 lbs EW 202.2 lbs (-2.6 lbs)
R 113. SW 202.2 lbs EW 201.0 lbs (-1.2 lbs)
R 114. SW 201.0 lbs EW 199.2 lbs (-1.8 lbs)
R 115. SW 199.2 lbs EW 198.2 lbs (-1.0 lbs)
R 116. SW 198.2 lbs EW 198.4 lbs (+0.2 lbs)
R 117. SW 198.4 lbs EW 199.2 lbs (+0.8 lbs)
R 118. SW 199.2 lbs EW 201.2 lbs (+2.0 lbs)
R 119. SW 201.2 lbs EW 199.8 lbs (-1.4 lbs)
R 120. SW 199.8 lbs EW 200.2 lbs (+0.4 lbs)
R 121. SW 200.2 lbs EW 206.2 lbs (+6.0 lbs) ** the move
R 122. SW 206.2 lbs EW 208.1 lbs (+1.9 lbs)
R 123. SW 208.1 lbs EW 207.0 lbs (-1.1 lbs)
R 124. SW 207.0 lbs EW 203.5 lbs (-3.5 lbs)
R 125. SW 203.5 lbs EW -- Daughter fell and broke her back. Not tracking
R 127. SW 204.1 lbs EW 201.2 lbs
R 128. SW 201.2 lbs EW8 -
_JeffreyD_ wrote: Β»mousie1973 wrote: Β»Ok..so I am dumb...how do I edit my post to add my new weight...the only way I know how seems to create a new post each time?
I post from my laptop. I have a continually open word file that has my evolving posts (in 4 challenges ATM). I'm sure there is a better way.
I do this to and then copy and paste into the challenge each day after I've updated.
Me too. And, my word document is stored in "the cloud" so I can get at it from my laptop or my phone.
Oooh, must explore the "cloud", this is something that has gone above my head!!! (No pun intended!!) But when I am going to be away from my laptop, I e-mail a copy of the up to date document to my 'phone, being able to access it from anywhere would be more convenient. Thanks for planting that thought.3 -
JUST GIVE ME 10 DAYS ~|~ Round 126 (round 58 for me ) I'm in for another round β I need it! As always, thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4β - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight β I'm working at it β it's a permanent way of life !
Challenge for this round will be the start of our fortnight's holiday 19th onwards, but goal for this round β to lose a pound. Stick with good habits: be mindful of what I eat & drink, keep walking, no binges, keep the 10 days binge free again, it makes such a difference!End of round 69 134.2 lbsKeep calm β we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 ( 2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8 down from end of last round)
End of round 114 β 136 (3.2 pounds up from end of last round)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round)
End of round 118 β 136 (1.6 pounds up from end of last round)
End of round 119 β 133.4 (2.6 pounds down )
End of round 120 β 135.4 (2 pounds up )
End of round 121 β 135.2 (0.2 pounds down)
End of round 122 β 133.2 (1.8 pounds down)
End of round 123 β 132.4 (0.8 pounds down)
End of round 124 β 134.8 (2.4 pounds up )
End of round 125 β 135 (0.2 pounds up) β get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
Day/Weight/Comment
10/04 133.8 - no structured walking yesterday due to travelling back home and persistent train ?, hence eating yesterday was at maintenance level. Really hoping this rain stops soon ,?.
10/05 133.2 - 9.55 miles walked yesterday, 774 calories in credit, all macros in green. Feeling refreshed after holiday and ready to push on.
10/06 133.2 β 6.26 miles walked yesterday (struggling to get miles in with the rain!) 28 calories in credit but 15g carbs over.
10/07 133.6 - 11.08 miles walked yesterday, so pleased the rain held off during the morning. 869 calories in credit, all macros in green.
10/08
10/09
10/10
10/11
10/12
10/13
KEEP SAFE EVERYONE . Keep calm β we're all in this together!
?οΏ½οΎοΎοΎΌ?οΎοΎΌ?οΏ½οΎοΎοΎΌ This is NOT A DIET - Itβs a PERMANENT LIFESTYLE. ?οΏ½οΎοΎοΎΌ?οΏ½οΎοΎοΎΌ7 -
CamandJarvis wrote: Β»_JeffreyD_ wrote: Β»mousie1973 wrote: Β»Ok..so I am dumb...how do I edit my post to add my new weight...the only way I know how seems to create a new post each time?
I post from my laptop. I have a continually open word file that has my evolving posts (in 4 challenges ATM). I'm sure there is a better way.
I do this to and then copy and paste into the challenge each day after I've updated.
Me too. And, my word document is stored in "the cloud" so I can get at it from my laptop or my phone.
Ugh, I wish I could save in something like the cloud to get access on both devices! That'd make it so much easier. Doesn't help I don't have anything to use on my laptop. I'm too cheap to pay $7/month for Microsoft Word just for this challenge haha! For now, I just take notes on my Libra weight app and MFP food diary and quote myself on here.
I too am too much of a scrooge to pay for Word! I use Openoffice Writer, it's free to download from the web - and does the same thing as some of the Microsoft programmes - as well as word documents there are spreadsheets that work like Excel as well as presentations, databases etc.
My SIL who is extremely computer savvy advised me to use this when I was disappointed that my new laptop 3 years ago did not come with free Microsoft programmes!!5 -
Round 127: - 3lbs!
Round 128:
Day/Weight/Comment:
10/04 247.4
10/05 247.8
10/06 247.6
10/07 246.6
10/08
10/09
10/10
10/11
10/12
10/138 -
At the end of last round I had a massive fluctuation down on my final day, which of course screws up my numbers for this round, so I'm aiming to get to that number again, but properly this time.
Female, 28, 159cm
OSW: 74.5kg
SW: 72.2kg
GW: 72.2kg
UGW: 62kg
Previous Rounds (Scales, Trend)
Rounds Start: 73.8, 74.0
Round 125: 73.3, 73.7 (-0.5, -0.3)
Round 126: 73.3, 73.6 (+/-0, -0.1)
Round 127: 72.2, 73.1 (-1.1, -0.5)
Day/Weight/Comment
Day/Weight/Comment
10/04 - 72.8
10/05 - 73.0 - Hmmm. It's been a odd few days. I found myself falling back into old habits, but I have been logging, and honestly it's not quite as bad a picture as I thought it was. My few 'days of weakness' have still left me with a week's deficit averaging at 219kcal per day. While it's not as aggressive as I'd like, I honestly thought I'd just had an unintentional maintenance week, so having over 200kcals per day deficit is an amazing win for me. But on that note I think I'm going to book myself a maintenance week in October (maybe next week). I always find them helpful when logging is getting me down a bit. Besides, I always find it amazing how much more I can eat when I don't have to carve out a deficit for myself. Give me hope for when I do reach my goal weight for maintenance.
10/06 - 72.6 - Oh I don't know anymore, I'm tired. Probably a fluctuation down. Lazy logging yesterday. And quite a lot of chocolate. I have booked next week for maintenance. I definitely think I need it.
10/07 - 72.6 - Looks like I'm going to be milling around this number for a little longer, I can deal with that. Unfortunately my fitbit ran out of battery yesterday so apparently I went over my maintenance. I don't think I did really as the number it gives me when it's not on my wrist is ~400kcals lower than my average daily burn. Not that I think yesterday was an average as I stayed in the office all day and didn't wander out at lunchtime, but still. Eating was good, had what felt like a very indulgent dinner, but turned out to be a nice moderate sum of calories. If I'd held off from the yoghurt for dessert then I would've been under calories for the day, even without any extras from exercise. Even so, good day all in all. Left overs for lunch today.
10/08
10/09
10/10
10/11
10/12
10/13
6 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Day/Weight/Comment
10/04 165.0lbs Sleep in until 10.0am, pleased with that. Can't have breakfast for an hour due to my tablets, but that's fine
. I have been known to exercise first to so much don't have to show an increase in weight! But my weight loss has been consistent recently and I'm slotting in exercise at various times of the day.
10/05 165.0lbs Visited my late husband's property, which I am in the process of selling. It was like sleeping beauty's castle
10/06 164.4lbs Chopped back thorny branches yesterday. Gained a lot of exercise calories. I don't have a garden, I'm sure one would help!
10/07 164.4lbs Ate up to my calories and stayed the same, Didn't eat any exercise calories
10/08
10/09
10/10
10/11
10/12
10/13
8 -
Going for another round. If I lost another 2 lb this round, that would be amazing but will be happy with anything under 146.0 at the end.
Female
Height 5β 4.5
Age Almost 59
UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0Round 126 equivalent: -3.8
Round 127: -2.0
Round 128 β starting weight 147.2
10/04 β 146.6 Good morning. Tracking going fine, and I joined three other October challenges overlapping this on. Two are just pushing exercise, while the third is a daily accountability of tracking, < target calories, and over 20 min exercise. Staying under my target calorie number AND burning 200+ calories a day is becoming hard rapidly. I am hungry all the time. Down 1.8 lb in 3 days, and 6.4 lb in just under 3 weeks. I am happy with the loses, but I need sustainable as well. I may have to redefine what is βstaying under goal caloriesβ.
10/05 β 147.2 Weight makes more sense for 3 weeks with a total of -5.8. Still hoping to end the challenge between 145.8 and 145.2.
10/06 β 147.4 Another up, exercise and tracking does not predict this, Continue with watchful waiting.
10/07 β 146.6 Full circle, back to the 146.6. At least this time, it is closer to logical. (Note: hoping for 144 for 59th bday on 10/26)
10/08
10/09
10/10
10/11
10/12
10/13
6 -
Good luck this round!! Thanks @GrandmaJackie
SW 215
GW 160
CW 181.4 (10-3)
RGW 180.0
Day/Weight/Comment
10/04 183.6 Hoping that's just water!
10/05 185.0 Yikes.
10/06 182.0 Up and down. Glad to see a drop.
10/07 181.8 Down a little, I'll take it
10/08
10/09
10/10
10/11
10/12
10/135 -
Female, 5ft. 6 in.
Age 56
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 89th Round!
I've made it back to maintenance and need the accountability to keep me there.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Yearβs
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
SW: 142.5
Day/Weight/Comment
10/04 - 142.5 - We picked up some crusty homemade bread yesterday and I've been indulging. I expect to see the results over the next few days, so I'll have to be especially mindful this week and freeze the leftover bread.
10/05 - 142.5
10/06 - 142.5
10/07 - 142.5 - My scale was bouncing all over this morning so I'm taking the average.
10/08
10/09
10/10
10/11
10/12
10/13
4 -
Goal for the round is 167.4
Day/Weight/Comment
10/04 170.4
10/05 170.6 π€¨
10/06 169.2 π¬
10/07 169.6 βΉοΈ
10/08
10/09
10/10
10/11
10/12
10/135 -
So very happy that this challenge is still going strong! The last time I did this was years ago and it worked so well. I stopped for a variety of reasons but am excited to be back!!
I anticipate some quick weight loss in #s this first week since I am looking to cut out (again) major foods that sincerely do not agree well with my body and leave me swollen and generally feeling unwell.
Goal: 5lbs - not sure if thatβs too ambitious, but we will see. I have a lot of deflating to do !!
Day/Weight/Comment
10/04 - 178.5 so swollen today, looking forward to progress.
10/05 - 176.5 - starting the process to find my real current weight, usually takes a day or two to get rid of swelling
10/06 - 173.5 - I technically hit my goal but in all honesty I got food poisoning yesterday.. I expect an increase in a few days lol
10/07 - 175.5 - seems more accurate .. finally ate food last night π
10/08
10/09
10/10
10/11
10/12
10/13
7
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