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24 Hours of Exercise per Month Challenge - OCTOBER 2020

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  • mbakhtiaruzmbakhtiaruz Member, Premium Posts: 53 Member Member, Premium Posts: 53 Member
    Goal: 1hr_per_day/7hr_per_week walking/biking/pilates

    10/3 - 1hr walk
    10/4 - 1hr walk
    10/7 - 1:20 hr biking

    3:20 out of 24
  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    Goal: 24 hours (1440 minutes or avg 46.5 min/day)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 0:3:50 planks
    10/2 – 20 minutes indoor cycling, 2 min. planks
    10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
    10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
    10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
    10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
    0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
    0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
    4 min planks
    10/7 – 20 minutes indoor cycling, 4 min. planks

    Total MTD: 357.5 minutes (51.07 min/day running avg)
  • JDMac82JDMac82 Member Posts: 2,240 Member Member Posts: 2,240 Member
    30 min lifting with a client
    60 min's HIIT PLYO Circuit

    13 / 24+
  • jlemoorejlemoore Member Posts: 693 Member Member Posts: 693 Member
    October
    1- 45 (walk) / 45
    2- 45 (walk)/ 90
    3- 45 (walk)/ 135
    4- natta
    5- 45 (walk)/ 180
    6- 37 (walk)/ 217
    7- 60* (walk)/ 277 Includes some time walking the plant at work
  • JDMac82JDMac82 Member Posts: 2,240 Member Member Posts: 2,240 Member
    60 mins lifting

    14 / 24+
  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    Goal: 24 hours (1440 minutes or avg 46.5 min/day)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 0:3:50 planks
    10/2 – 20 minutes indoor cycling, 2 min. planks
    10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
    10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
    10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
    10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
    0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
    0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
    4 min planks
    10/7 – 20 minutes indoor cycling, 4 min. planks
    10/8 – 25 minutes indoor cycling, 3 min. planks

    Total MTD: 385.5 minutes (48.19 min/day running avg)
  • jlemoorejlemoore Member Posts: 693 Member Member Posts: 693 Member
    October
    1- 45 (walk) / 45
    2- 45 (walk)/ 90
    3- 45 (walk)/ 135
    4- natta
    5- 45 (walk)/ 180
    6- 37 (walk)/ 217
    7- 60 (walk)/277 - walked 5ish miles at work.
  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    Goal: 24 hours (1440 minutes or avg 46.5 min/day)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    ** NOTE: prior to these 5 workouts, I had not exercised since February

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3:5 min planks
    10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
    10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
    10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
    10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
    10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
    0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
    0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
    4 min planks
    10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
    10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
    10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks

    Total MTD: 464.5 minutes (51.61 min/day running avg)
  • mbakhtiaruzmbakhtiaruz Member, Premium Posts: 53 Member Member, Premium Posts: 53 Member
    Goal: 1hr_per_day/7hr_per_week walking/biking/pilates

    10/3 - 1hr walk
    10/4 - 1hr walk
    10/7 - 1:20 hr biking
    10/10 - 2:50 hr biking, 1hr walk

    7:10 out of 24
  • JDMac82JDMac82 Member Posts: 2,240 Member Member Posts: 2,240 Member
    60 min's hiking

    15 / 24+
  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    Goal: 24 hours (1440 minutes or avg 46.5 min/day)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    ** NOTE: prior to these 5 workouts, I had not exercised since February

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3:5 min planks
    10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
    10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
    10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
    10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
    10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
    0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
    0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
    4 min planks
    10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
    10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
    10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
    10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks

    Total MTD: 494.0 minutes (49.40 min/day running avg)
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,826 Member Member Posts: 6,826 Member
    Oct 1 33
    2 63
    3 67
    4 73
    Oct 5 1:18 ex bike
    10/6 1:08 ex bike
    10/7 30 cleaning
    10/8 1:04 ex bike
    10/9 1:50 hike Clean safe air !!
    10/10 2:04 Hike clean safe air!!

    ~12 hrs
  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    Goal: 24 hours (1440 minutes or avg 46.5 min/day)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    ** NOTE: prior to these 5 workouts, I had not exercised since February

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3:5 min planks
    10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
    10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
    10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
    10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
    10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
    0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
    0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
    4 min planks
    10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
    10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
    10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
    10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
    10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks

    Total MTD: 551.0 minutes (50.45 min/day running avg)
  • JDMac82JDMac82 Member Posts: 2,240 Member Member Posts: 2,240 Member
    60 min's hiking

    16 / 24+
  • jlemoorejlemoore Member Posts: 693 Member Member Posts: 693 Member
    October
    1- 45 (walk) / 45
    2- 45 (walk)/ 90
    3- 45 (walk)/ 135
    4- natta
    5- 45 (walk)/ 180
    6- 37 (walk)/ 217
    7- 60 (work walk)/277
    8- 60 (work walk)/ 337
    9- natta
    10- 40 (walk) /377
    11- 60 (walk) / 437
  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    Goal: 24 hours (1440 minutes or avg 46.5 min/day)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    ** NOTE: prior to these 5 workouts, I had not exercised since February

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3:5 min planks
    10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
    10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
    10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
    10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
    10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
    0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
    0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
    4 min planks
    10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
    10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
    10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
    10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
    10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
    10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks

    Total MTD: 580.0 minutes (48.33 min/day running avg)
    edited October 12
  • JDMac82JDMac82 Member Posts: 2,240 Member Member Posts: 2,240 Member
    30 mins HITT Cardio and Core
    60 min's lifting
    90 min's construction

    19 / 24+

  • JDMac82JDMac82 Member Posts: 2,240 Member Member Posts: 2,240 Member
    60 mins cardio

    20 / 24+
  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    Goal: 24 hours (1440 minutes or avg 46.5 min/day)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    ** NOTE: prior to these 5 workouts, I had not exercised since February

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3:5 min planks
    10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
    10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
    10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
    10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
    10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
    0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
    0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
    4 min planks
    10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
    10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
    10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
    10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
    10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
    10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
    10/13 – 30 min step, 6 min cool/stretch, avg NR 144, 4 min planks

    Total MTD: 580.0 minutes (47.69 min/day running avg)
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,826 Member Member Posts: 6,826 Member


    10/11 2 hrs walk Ckean air
    10/12 1:36 faster/big hill, no problem :)

    15-1/2 hrs
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