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24 Hours of Exercise per Month Challenge - OCTOBER 2020

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  • JDMac82JDMac82 Member Posts: 2,238 Member Member Posts: 2,238 Member
    60 mins lifting

    21 / 24+
  • mbakhtiaruzmbakhtiaruz Member, Premium Posts: 53 Member Member, Premium Posts: 53 Member
    Goal: 1hr_per_day/7hr_per_week walking/biking/pilates

    10/3 - 1hr walk
    10/4 - 1hr walk
    10/7 - 1:20 hr biking
    10/10 - 2:50 hr biking, 1hr walk
    10/14 - 1:10 hr biking

    8:20 out of 24
  • SModa61SModa61 Member Posts: 575 Member Member Posts: 575 Member
    Goal: 24 hours (1440 minutes or avg 46.5 min/day)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    ** NOTE: prior to these 5 workouts, I had not exercised since February

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3.5 min planks
    10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
    10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
    10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
    10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
    10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
    0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
    0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
    4 min planks
    10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
    10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
    10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
    10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
    10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
    10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
    10/13 – 30 min step, 6 min cool/stretch, avg HR 144, 4 min planks (correct math – 625 52/60)
    10/14 – 30 min step, 5 min cool/stretch, avg HR 131, 1.5 min planks (662 22/60)


    Total MTD: 662 minutes (47.36 min/day running avg)
    edited October 14
  • Machka9Machka9 Member Posts: 17,715 Member Member Posts: 17,715 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes

    Goal: More than ... Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes

    Thursday, 1 October 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 2 October 2020 … 3.2 km walking + 8.4 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 3 October 2020 … 0.0 km walking + 15.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 4 October 2020 … 0.0 km walking + 11.4 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 5 October 2020 … 4.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 6 October 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 7 October 2020 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 8 October 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 9 October 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 10 October 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 11 October 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 12 October 2020 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 13 October 2020 … 5.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 14 October 2020 … 3.8 km walking + 7.8 km cycling + 0.0 km rowing + 2 flights of stairs
    Thursday, 15 October 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs


    2020 Monthly October
    Walking Distance (km): 31.6
    Walking Time (min): 402.1
    Cycling Distance (km): 42.9
    Cycling Time (min): 135.5
    Flights Stairs Climbed Number: 15.0
    Flights Stairs Climbed Time (min): 12.0

    Totals
    Total Distance (km): 74.6
    Total Distance (miles): 46.3
    Total Time (min): 549.7
    Total Time (hr): 9:09:40

    Finished University!!!
    edited October 15
  • SModa61SModa61 Member Posts: 575 Member Member Posts: 575 Member
    Goal: 24 hours (1440 minutes or avg 46.5 min/day)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    ** NOTE: prior to these 5 workouts, I had not exercised since February

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3.5 min planks
    10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
    10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
    10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
    10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
    10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
    0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
    0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
    4 min planks
    10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
    10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
    10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
    10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
    10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
    10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
    10/13 – 30 min step, 6 min cool/stretch, avg HR 144, 4 min planks (corrected math – 625 52/60)
    10/14 – 30 min step, 5 min cool/stretch, avg HR 131, 1.5 min planks (662 22/60)
    10/15 – 1:27:01 walking at 16’10” pace, avg HR 132, 2.5 min planks (751.5 23/60)


    Total MTD: 751.5 minutes (50.10 min/day running avg)
  • JDMac82JDMac82 Member Posts: 2,238 Member Member Posts: 2,238 Member
    60 min's HIIT PLYO

    22 / 24+
  • SModa61SModa61 Member Posts: 575 Member Member Posts: 575 Member
    Goal: 24 hours (1440 minutes or avg 46.5 min/day)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    ** NOTE: prior to these 5 workouts, I had not exercised since February

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3.5 min planks
    10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
    10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
    10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
    10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
    10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
    0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
    0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
    4 min planks
    10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
    10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
    10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
    10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
    10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
    10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
    10/13 – 30 min step, 6 min cool/stretch, avg HR 144, 4 min planks (corrected math – 625 52/60)
    10/14 – 30 min step, 5 min cool/stretch, avg HR 131, 1.5 min planks (662 22/60)
    10/15 – 1:27:01 walking at 16’10” pace, avg HR 132, 2.5 min planks (751.5 23/60)
    10/16 – 30 min upper body dumbbell exercises (781.5 23/60)


    Total MTD: 751.5 minutes (48.84 min/day running avg)
  • JDMac82JDMac82 Member Posts: 2,238 Member Member Posts: 2,238 Member
    60 min's lifting
    60 min's cardio

    24 / 24+
  • mbakhtiaruzmbakhtiaruz Member, Premium Posts: 53 Member Member, Premium Posts: 53 Member
    Goal: 1hr_per_day/7hr_per_week walking/biking/pilates

    10/3 - 1hr walk
    10/4 - 1hr walk
    10/7 - 1:20 hr biking
    10/10 - 2:50 hr biking, 1hr walk
    10/14 - 1:10 hr biking
    10/16 - 40min biking
    10/17 - 2:35 hr biking, 1:20 walk

    12:55 out of 24
    edited October 17
  • SModa61SModa61 Member Posts: 575 Member Member Posts: 575 Member
    Goal: 24 hours (1440 minutes or avg 46.5 min/day)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    ** NOTE: prior to these 5 workouts, I had not exercised since February

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3.5 min planks
    10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
    10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
    10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
    10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
    10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
    0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
    0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
    4 min planks
    10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
    10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
    10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
    10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
    10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
    10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
    10/13 – 30 min step, 6 min cool/stretch, avg HR 144, 4 min planks (corrected math – 625 52/60)
    10/14 – 30 min step, 5 min cool/stretch, avg HR 131, 1.5 min planks (662 22/60)
    10/15 – 1:27:01 walking at 16’10” pace, avg HR 132, 2.5 min planks (751.5 23/60)
    10/16 – 30 min upper body dumbbell exercises (781.5 23/60)
    10/17 – took the full day off!


    Total MTD: 751.5 minutes (44.20 min/day running avg)
  • KerrieA87KerrieA87 Member Posts: 115 Member Member Posts: 115 Member
    15/10 1hr 57 min walk
    17/10 41 min walk

    Total 2hr 38m
  • JDMac82JDMac82 Member Posts: 2,238 Member Member Posts: 2,238 Member
    60 min's lifting

    25 / 24+
  • mbakhtiaruzmbakhtiaruz Member, Premium Posts: 53 Member Member, Premium Posts: 53 Member
    Goal: 1hr_per_day/7hr_per_week walking/biking/pilates

    10/3 - 1hr walk
    10/4 - 1hr walk
    10/7 - 1:20 hr biking
    10/10 - 2:50 hr biking, 1hr walk
    10/14 - 1:10 hr biking
    10/16 - 40min biking
    10/17 - 2:35 hr biking, 1:20 walk
    10/19 - 1:20 walk

    14:15 out of 24
  • KerrieA87KerrieA87 Member Posts: 115 Member Member Posts: 115 Member
    15/10 1h 57 min walk
    17/10 41 min walk
    19/10 3h 27 min walk

    Total 6h 5min
  • SModa61SModa61 Member Posts: 575 Member Member Posts: 575 Member
    Goal: 24 hours (1440 minutes or avg 46.5 min/day)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    ** NOTE: prior to these 5 workouts, I had not exercised since February

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3.5 min planks
    10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
    10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
    10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
    10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
    10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
    0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
    0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
    4 min planks
    10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
    10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
    10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
    10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
    10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
    10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
    10/13 – 30 min step, 6 min cool/stretch, avg HR 144, 4 min planks (corrected math – 625 52/60)
    10/14 – 30 min step, 5 min cool/stretch, avg HR 131, 1.5 min planks (662 22/60)
    10/15 – 1:27:01 walking at 16’10” pace for 5.38 miles, avg HR 132, 2.5 min planks (751.5 23/60)
    10/16 – 30 min upper body dumbbell exercises (781.5 23/60)
    10/17 – took the full day off!
    10/18 – 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM (846.0 3/60)
    10/19 – 30 min upper body dumbbell exercises, 2 min planks (878 3/60)


    Total MTD: 878 minutes (46.21 min/day running avg)
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,821 Member Member Posts: 6,821 Member
    Subtotal: 15-1/2 hrs

    10/13 85
    14 6
    15 109
    16 230
    17 82
    18 134
    19 137

    Total so far 783/60 13 hrs

    = 28.5 hrs
  • KerrieA87KerrieA87 Member Posts: 115 Member Member Posts: 115 Member
    15/10 1h 57 min walk
    17/10 41 min walk
    19/10 3h 27 min walk
    20/10 3h 18 min walk

    Total 9h 23 min
  • SModa61SModa61 Member Posts: 575 Member Member Posts: 575 Member
    Goal: 24 hours (1440 minutes or avg 46.5 min/day)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    ** NOTE: prior to these 5 workouts, I had not exercised since February

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3.5 min planks
    10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
    10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
    10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
    10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
    10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
    0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
    0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
    4 min planks
    10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
    10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
    10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
    10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
    10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
    10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
    10/13 – 30 min step, 6 min cool/stretch, avg HR 144, 4 min planks (corrected math – 625 52/60)
    10/14 – 30 min step, 5 min cool/stretch, avg HR 131, 1.5 min planks (662 22/60)
    10/15 – 1:27:01 walking at 16’10” pace for 5.38 miles, avg HR 132, 2.5 min planks (751.5 23/60)
    10/16 – 30 min upper body dumbbell exercises (781.5 23/60)
    10/17 – took the full day off!
    10/18 – 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM (846.0 3/60)
    10/19 – 30 min upper body dumbbell exercises, 2 min planks (878 3/60)
    10/20 – 1:28:32 walking at 14’42” pace for 6.02 miles, avg HR 138, 2 min planks (968 35/60)

    Total MTD: 968 minutes (48.4 min/day running avg)
  • JDMac82JDMac82 Member Posts: 2,238 Member Member Posts: 2,238 Member
    90 min's yardwork

    26.5 / 24+
  • mbakhtiaruzmbakhtiaruz Member, Premium Posts: 53 Member Member, Premium Posts: 53 Member
    Goal: 1hr_per_day/7hr_per_week walking/biking/pilates

    10/3 - 1hr walk
    10/4 - 1hr walk
    10/7 - 1:20 hr biking
    10/10 - 2:50 hr biking, 1hr walk
    10/14 - 1:10 hr biking
    10/16 - 0:40 biking
    10/17 - 2:35 hr biking, 1:20hr walk
    10/19 - 1:20hr walk
    10/20 - 0:10 pilates
    10/21 - 1hr walk, 0:10 pilates

    15:35 out of 24
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