Just Give Me 10 Days - Round 129
Replies
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STARTING WEIGHT: 338lbs on January 1, 2014
ROUND 129 STARTING WEIGHT: 139lbs. On October 13, 2020
ROUND GOAL WEIGHT: 138lbs.
ULTIMATE GOAL WEIGHT: 122-125lbs.
Previous Round
Round 128: 138-139 (+1)
This is a gain in pounds but yet I feel less dread about the scale. I committed to 10 days of daily weigh-one and I did it! The scale used to delicate my mood. By the end of my 10 days, it didnโt. Hopefully that will continue. I am going to try it again!
Day/Weight/Comment
10/14 143lbs. (But I didnโt panic!)
10/15 140lbs. (Better but it isnโt making me obsess!)
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/2311 -
Journey Start: 4/20/2020 155.8 lbs
Journey Goal: 140 lbs
Day/Weight/Comment
10/14 140.8 Unfortunately this 3lb drop in one day is from inflammation issues in my digestive track the past 2 days. I'm on broth, water, tea until it feels better. Today the pain is less so I can finally walk upright.
10/15 140.8 Hoping for a good day so I can reintroduce some veggies tomorrow. Have a good day everyone!
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/239 -
Here we go... round number 2..
Starting weight (10/13/2020) - 253
Goal weight for this round 250
Final goal weight 170
Day/Weight/Comment
10/14 - 255... way too much sodium yesterday.. drinking lots of water today. Hopefully just a momentary blip
10/15 - 252.6 water works and walking helps wahooo
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
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Female, 57
Starting Date: October 14, 2020 (on mfp and challenge) But not Weight-loss journey.
Day/Weight/Comment
10/14: 295 Starting weight
10/15: 290.2 (-4.8) Happy with this! ๐บ
10/16:
10/17
10/18:
10/19:
10/20:
10/21:
10/22:
10/23:9 -
Youโll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5โ3โ, 59SWR122: 241 (8/6/2020)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
2 weeks till 60th birthday ๐
5 weeks till 37th wedding anniversary ๐
5 weeks till next physical ๐ฉบ
11 weeks (~ 7 rounds of 10 days) till 2021 ๐
My goal for 2020 is to get into ONEderland and make it stick. Changing my life.
Plans:
๐นFind workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
๐นDrink more water (target min 80 oz daily; start with 1 glass before coffee)
๐นJournal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
๐นDaily Vitamins (Drโs orders; need to not ignore)
๐นDrink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
R122: 234.8 (-6.2)
R123: 231.4 (-3.4)
R124: 229.3 (-2.1)
R125: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp ๐ฃ
R126: 224.8 (-2.9)
R127: 221.1 (-3.7)
R128: 220.3 (-.8)
R129: Check in daily! Every small habit still counts scale or no scale . This is a lifestyle change. A lifelong journey.
๐ฏMini Goal: 208 = 15% weight loss. This might take a few rounds but it is my next target outside of seeing 0 or 5 as the last digit on the scale.
Day/Weight/Previous Dayโs Comment
SW 220.3
10/14 220.1 Suborn 20s! Just wouldnโt let go and let me enjoy my teens. Walked 4 miles, tracked, AF.
10/15 219.8 Walked 4 miles, tracked, AF. Met a friend for coffee/tea in the morning instead of wine in the evening. Changing things up!10 -
I hope that everyone enjoyed a
7 -
Round 129
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5โ 5โ TALL.
ROUND 87 FOR ME.
โTodayโฆ.I am choosing Meโ
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R128 EW= 208.6
R129 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. Weโll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = โฆ..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = โฆ..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = โฆ..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = โฆ..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = โฆ..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = โฆ4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = โฆ..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)โฆ..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)โฆโฆ1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = โฆโฆ1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = โฆโฆ0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = โฆโฆ1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = โฆโฆ1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
Day/Weight/Comment
10/13 โฆ..208.6โฆ.. ENDING WEIGHT LAST ROUND
10/14 โฆ..209.2 โฆ.. After travel weight so Iโll take it. Good luck everyone this round. Welcome to all the newbies, we are thrilled that you have joined us!
10/15 โฆ..208.4 โฆ.. I shed that travel weight quickly with some pretty good choices at home yesterday. Today is a WONDERFUL day for me. I have been going through some very tough things here at home and work and today a wee piece of it is getting resolved. I will explain when I have time. It has been time crunching and gut wrenching at times which has been holding me back from my usual fitness and diet routines. 2 more parts to go and I hope to be all in again by the first of the year. In the meantime, itโs wonderful to see the progression in all parts of my life including these little losses on the scale. Thanks for your support everyone! Iโm finding my way back slowly but surely!
10/16 โฆ..xxxxx โฆ..
10/17 โฆ..xxxxx โฆ..
10/18 โฆ..xxxxx โฆ..
10/19 โฆ..xxxxx โฆ..
10/20 โฆ..xxxxx โฆ..
10/21 โฆ..xxxxx โฆ..
10/22 โฆ..xxxxx โฆ..
10/23 โฆ..xxxxx โฆ..
10 -
ROUND 129
Iโm a 5โ 8โ, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!
Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 20.1 lb
11.1 lbs to go!
R121: -3.1 lbโ๏ธ
R122: -1 lb โ๏ธ
R123: -.2 lb โ๏ธ
R124: -3.4 lb โ๏ธ
R125: -1.2 lb โ๏ธ
R126: -1.1 lb โ๏ธ
R127: -1.5 lb โ๏ธ
R128: +1 lb (Vacation Week)
Round 129 SW: 176.1 (on 10/13/20)
10/14 - 175.3 - I was up last round, so I still have a ways to go for an overall loss, but this is in the right direction.
10/15 - 175.8 - I can feel my fingers plumped up again, so I know I have a little water retention.
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -
10 -
5โ7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Ultimate goal 145 lbs.
Goal by Daughter Wedding April 8: 155lbs
Goal this round: 162.6lbs or less
End of round 127 Oct 3= 165.8 lbs
Day/Weight/Comment
10/14 163.2 lbs under 1100 calories, lots of yard clean up, over 18,000 steps. Our temperatures are forcasted to continually drop from 30's down to 20's for highs in the next week. Time to winterize everything. But my back did not agree with putting all the outside furniture away and now I walk as slow as a turtle. Ugh! Getting old is not for the faint of heart.
10/15 161.4 lbs struggled with snacking and minimal exercise due to back issue. Very surprised at the loss but I did manage to keep calories under 1200 but a bunch of it was candy. I like to believe that candy sugar burns off right away unlike other foods. HaHa.9 -
Female 50 yrs. 5'2"
9/23/2020 OSW 170.1
Long term goal 125
Round 127 โฌ๏ธ 5.0 lbs. 165.1
Round 128 โฌ๏ธ 0.3 lbs. 165.4
Starting Weight 165.4
Goal this round 163
Day/Weight/Comment
10/14- 167.5 Not a good way to start out for sure.
10/15- 167.8 I am retaining a lot of water. This should go down in a few days, I hope.
10/16-
10/17-
10/18-
10/19-
10/20-
10/21-
10/22-
10/23-8 -
@GrandmaJackie We are expected to have snow this weekend too. Colder weather with lows in the teens and highs in the 20's. Debating whether I should pick up all my Halloween decorations that I made into a cemetery.2
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I'm in! Good luck in this round!
SW 215 lbs
GW 160ish lbs
RSW 179.2 lbs (10/13)
RGW 178.0 lbs
Day/Weight/Comment
10/14 178.8 T.O.M started today and the chocolate cravings came back full force lol Must. Resist. Temptation...
10/15 178.8 Normally the 2nd day of TOM there is a drop but I'll take staying the same over an increase.
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/2312 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
Ultimate Goal Weight 175 by August 2021
I need to reassess my goal for 2020. Today I stand at 197.6. Can I lose 5.6 lbs by December 1st? My weight loss journey has slowed down. I know I have gained some muscle (no complaints) and today is October 12. December 1st is 7 weeks and one day away. I should be able to lose 5 and half pounds in the time frame and at least 1 more NSV. Who knows what it will be.
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199 +0.3
Round 129 SW: 199
Day/Weight/Comment
10/14 I refuse to record what it said this morning.
10/15 199.3 Better but still not great. With the increased hunger I am trying the afternoon tea. Which is helping but it not great. I have been over my calorie goal (not including exercise) almost everyday for the past 2 weeks. Yesterday I was under. Where did my resolve go? She is missing replaced by this hunger monster. Drink water, eat healthy snacks, get in my walking and some planksโฆ
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
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Good morning everybody happy Thursday! I hope you are doing well and following your plan. The scale sometimes has a mind of its own, but nutritious food and exercise are a good thing in themselves.
Stats: 38 years old, Somewhere between 5'10 and 5'11.
Highest Ever Weight: 270 (2005)
Starting Weight 1/1/2020: 248
Current Goal: <200 by 2021
Ultimate Goal Weight: 165.
Goals for Round 129:
1. Lose 1 lb (216.0)
2. Strength Train 3+ times using Obe 28 day program.
3. Increase calories and protein, aim for 1200-1500 calories a day depending on exercise.
4. Continue to cook and keep carbs low.
5. Just keep being active throughout the day. Keep moving.
Day/Weight/Comment
10/14 217.0 lbs, FBG 104. Yesterday I was on zoom for 5+ hours and got no exercise. Not a great start to the challenge, but Tuesdays are my hardest day at work and I just have to let Tuesdays go. Today is NOT called Tuesday, and I'm going to cook, strength train, and find a way to have fun.
10/15 216.1, FBG 103. Keep going down blood glucose! Pretty please? I did a great job cooking yesterday - I made chickpea flour pasta with arugula walnut pesto, and ethiopian cabbage and carrots. I still need to get more exercise. Yeah the weight is going down, but I'm terrified I'm just losing muscle. Gotta build it back.
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/2311 -
GrandmaJackie wrote: ยป
Round 129
Please join us! Starting on 10/04 JUST GIVE ME 10 DAYS, we will begin Round 129
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 165.9 (10/13)
GW: 163.9
Day/Weight/Comment
10/14 166.2 {Steps 17,850} ~ I donโt understand the sight gain, I hit all my goals w/ my diet and exercise. Hopefully tomorrow it will start going down again.
10/15 165.1 {Steps TBD} ~Yes went extremely well, I was able to get a couple nice workouts plus I managed to not let food get the best of me. My daughter got her orders to come home from her deployment. Since sheโs out of the country, weโre probably looking around Sat. Iโm heading to my daughters tomorrow for a few days.
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
๐๐ผ๐๐ผ This is NOT A DIET. Itโs a LIFESTYLE. ๐๐ผ๐๐ผ
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๐๐พโ๏ธ๐๐๐
2020 Goal - 170
UGW for 2021 - 130
HSW - 218.2 (Feb. 2015)Weight 218.2 in Feb. 2015
R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 โน๏ธ
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612 (Goal 1400 ๐ก)
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580 (Goal 1400 ๐)
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821 (Goal 1400 โน๏ธ)
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659 (Goal 1400)
R129 Goals โ No snacks!!! Walk daily.
Day/Weight/Calories Previous Day/Snack Status/Comment
10/14 - 184 - 1536
๐ก I think this bump is water and delayed response from two days of Greek food.
10/15 - 182.4 - 1286 - no snacks ๐
A little better. I drank lots of water yesterday to flush all that salt. Itโs chilly and rainy this morning, and weโre supposed to have a hard freeze tonight, so when the rain stops I need to do a few outdoor garden things. One will be to collect a bouquet before the flowers freeze! ๐ Have a lovely day, all.
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -
11 -
@GrandmaJackie It will get more than cold enough here for me! I hated the cold in Colorado for the 30 years we lived there.0
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Round 129
Age: 39
Height: 5โ 3โ
SW: 163
CW: 148
GW: 140
UGW: 125
GW for this round: 146
Round 126 (1): 156 to 153.2 (-2.8 lbs)
Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
Goals for this round:
- Lose 2 lbs
- Get out for a morning run twice and do Ring Fit the other days
- Do core strengthening exercises 5x (every other day)
10/14 - 148.0 - Starting off on a nice round number. Got new running shoes yesterday, and they feel great! Iโd forgotten how big a difference good shoes can make for my knees and feet. Did the new core exercises this morning; hereโs to a great round for everyone!
10/15 - 147.2 - Ugh, yesterday was HARD. I donโt know what the trigger was (lack of sleep? hormones? too much calorie restriction?) but I was SO HUNGRY all day. I wanted to eat everything in sight. I managed to mostly stick to my meal plan, but still indulged in some extra bites here and there. Iโm happy about the scale going down, but Iโve got to make some modifications if I keep feeling like this. Itโs not worth it and definitely not sustainable.
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/2310 -
Female 5โ0โ Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 ๐ฎ AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
We ALL have good rounds and bad but that is part of life. Donโt stay away, stay accountable. We donโt judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. Itโs a LIFESTYLE.
Rnd 129 SW 115.5
10/14 116.5 Expected, 1/2 Greek salad with gyro meat yesterday AF
10/15 117.0 In-N-Out burger for supper last night and I ate most of the bun for the first time in over 3 years. Virtual quilt guild meeting tonight. Getting together with friends for that.8 -
F, 5'10", mid 40's
CW 212,
UGW 185
Round 127: -3 lbs
Round 128: 0 lbs
Round 129: Goal lose 3 lbs
Oct 14: W 212. No scale movement, good sign. Did my w/o. Ate according to plan.
Oct 15: W 210. WHOOSH. A little surprised, especially since today is day 1 of my cycle. Realise that most likely tomorrow will be higher (water weight) but this morning I'll take it! Stick to the plan!!!
8 -
Round 129
Jillian Age 34 and 5'1"
HSW: 179.8
CSW: 158.4
Ready to say goodbye to obesity for my Round 7!
GW: 130
UGW: 116
Mini GW: 158 will get me out of the obesity category and into the overweight category according to the BMI.
RGW: 156 and Exercise More Consistently
Round 123 (1): 179.8 to 176.4 (-3.4)
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
Round 128 (6): 160.4 to 157.4 (-3.0)
๐ 10/14: 158.4 I didn't really want to restrict myself on any sort of food, but maybe, just maybe, I should make an exception for processed fried foods. They never sit well despite being ever so delicous. Lmao. It is only a pound and just gives me more to lose this round. I am ready! Today is Ring Fit Adventure Day! Due to all of these fluctuations, I will wait it out another round before I consider my mini goal of 158 achieved. I'm still on cloud nine just getting into the 150s. I almost can't believe how much I've achieved in only 60 days. I know this recurring thread has played a big role, so thanks to all who maintain it!
๐ 10/15: 156.8 I had steak and green beans for dinner yesterday, so I ate much better overall, though I did have Ramen noodles for lunch. I didn't, however, get to Ring Fit. It has been too long, so I will try to exercise today.
๐ 10/16:
๐ 10/17:
๐ 10/18:
๐ 10/19:
๐ 10/20:
๐ 10/21:
๐ 10/22:
๐ 10/23:
My Weight Chart:
8 -
F / 32 / 5โ9.5
Round 129 / SW: 235.0 EW:
Day/Weight/Comment
10/14: 235.0 (17 days post-partum)
10/15: 235.0 (Had a giant burrito for dinner last night, and dealing with muscle soreness today, not surprising that the scale hasn't moved. Hoping to flush it out with lots of water today!
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/239 -
Male: 63
6โ-2โ
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goal this round: To make up for some lost ground because I have some big social times coming soon, and of course moving right into the Holiday Season. It might help if I quit sneaking a mini Culverโs Concrete Mixer in after lunch.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 129
Month/Day: Weight / Comment
10/14: 211.0 / no comment other than it is good to be back posting every day. I lost my MFP logging streak somewhere on that fishing lake.
10/15: 209.2 / still feel โfull.โ
10/16:
10/17:
10/18:
10/19:
10/20:
10/21:
10/22:
10/23:
8 -
JUST GIVE ME 10 DAYS ~|~ Round 129 (round 59 for me ) I'm in for another round โ I still need the accountability! As always, thank you @GrandmaJackie such a brilliant champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4โ - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight โ I'm working at it โ it's a permanent way of life !
Challenge for this round will be to get solidly into 132's. Stick with good habits: be mindful of what I eat & drink, keep walking, no binges, keeping the 10 days binge free makes such a difference!End of round 69 134.2 lbsKeep calm โ we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round โ not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 โ 133.4 (2.6 pounds down from last round โ better!)
End of round 104 โ 135 (0.6 up from end of last round)
End of round 105 โ 133.6 (1.4 down from end of last round)
End of round 106 โ 133.6 (same as last round)
End of round 107 โ 134.8 (1.2 pounds up from end of last round)
End of round 108 โ 134.2 (0.6 pounds down from end of last round)
End of round 109 โ 135.6 (1.4 pounds up from end of last round)
End of round 110 โ 133.2 ( 2.4 pounds down from end of last round)
End of round 111 โ 133.2 (same as last round)
End of round 112 โ 133.6 (increase of 0.4)
End of round 113 โ 132.8 (0.8 down from end of last round)
End of round 114 โ 136 (3.2 pounds up from end of last round)
End of round 115 โ 134.8 (1.2 pounds down from end of last round)
End of round 116 โ 133.4 (1.2 pounds down from end of last round)
End of round 117 โ 135.4 (2 pounds up from end of last round)
End of round 118 โ 136 (1.6 pounds up from end of last round)
End of round 119 โ 133.4 (2.6 pounds down )
End of round 120 โ 135.4 (2 pounds up
)
End of round 121 โ 135.2 (0.2 pounds down)
End of round 122 โ 133.2 (1.8 pounds down)
End of round 123 โ 132.4 (0.8 pounds down)
End of round 124 โ 134.8 (2.4 pounds up)
End of round 125 โ 135 (0.2 pounds up) โ get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 โ 133.4 (0.4 pound down)
Day/Weight/Comment
10/14 133.4 - 9.82 miles walked yesterday, 278 calories in credit, 5g carbs over.
10/15 133.4 โ 13.55 miles walked yesterday, 1001 calories in credit, all macros in green.
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
KEEP SAFE EVERYONE. Keep calm โ we're all in this together!
?๏ฟฝ๏พ๏พ๏พผ?๏พ๏พผ?๏ฟฝ๏พ๏พ๏พผ This is NOT A DIET - Itโs a PERMANENT LIFESTYLE. ?๏ฟฝ๏พ๏พ๏พผ?๏ฟฝ๏พ๏พ๏พผ7 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
Last weight
10/13 - 151.0
Round Goal: Get my water intake back up, keep the bloating down, continue to fast in some capacity
Day, Weight, Comment
10/14 - 151.2
10/15 - 150.8 - Shocking since I only fasted 15.75hr yesterday - my body wanted food and nothing was stopping those hunger signals! Also, a heavy dinner consisting of homemade spaghetti, garlic toast, and a caesar salad. Finished off the bottle of wine with FamWife we opened for dinner yesterday (1 glass each both nights). Today fasted 16.5hrs and broke it with Taco Bell. Its our guilty pleasure and its 30 minutes away so not common for us -- only when we go into that town for a specific reason. Today was going to the range. I could practice with my new(ish) 9mm and the boys could zero their rifles with the new scopes in preparation for deer season. Consolidated all the camping stuff we have on hand and packed that. Just need to pack Fam's stuff (including tent, air mattress for back of truck, and their sleeping bags), go shopping for the rest (mostly food), and pack that stuff up. I'm so READY! Hoping for 12hr fasts while out there. Body isn't quite fully fat adapted to be able to hike and such while fasting, no need to push it and cause harm. Here's where patience comes in -- hopefully I can stay content with the slow changes. The test will be whether my belt stays in the smaller notch after this weekend (once it dropped, it stayed down so far). I feel so much better without the constant bloat - hoping I won't undo all that. I'll see y'all Monday!! Have a wonderful weekend, all
10/16 - DNW? - Camping/hiking
10/17 - DNW - Camping/hiking
10/18 - DNW - Camping/hiking
10/19
10/20
10/21
10/22
10/23
Previous Day's Comments10/14 - Normal fluctuation? Not sure. Food was way off yesterday. I was super hungry so I finished my fast at about 16hrs. But dinner I couldn't tell if hungry so I had a bit to eat but then felt really full about an hour later. Still learning my body's language, so not too worried. I knew it wouldn't happen immediately and I need to be patient and forgiving with myself. I will say, not tracking and being more mindful about food in general has been super freeing. The fairly consistent weigh ins have been an added bonus. Normally I'm constantly stressed about food, monitoring everything that goes in my body, and letting food control me. Now I let my body control it all and tell me what it needs and when. I've managed one challenge, my birthday, with fasting. Great results! Without it, I'd likely still be battling the weight gain. Next up starts Friday with camping. I won't have cell or internet service so I can't really track or post. As it is my birthday gift, I'm not a part of the planning of food and such, just which trails I'd like to hike and where I'd like to see within the park. Will be interesting to see how fasting and my body will play a part in all of this. Definitely will be a learning experience (:
10/15
10/16 - Camping/hiking
10/17 - Camping/hiking
10/18 - Camping/hiking
10/19
10/20
10/21
10/22
9 -
JGM10D Round 129๐๐ธ๐ท๐๐ท๐๐ท๐ธ๐
๐๐ธ๐ท๐๐ทOCTOBER๐ท๐๐ท๐ธ๐
๐๐ธ๐ท๐๐ท๐๐ท๐ธ๐
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
One cough can change your life
Take care! Stay safe!
October focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2020 Focus:JGM10D ~|~ Round 128- Stabilise weight under 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 โ
- 2019 goal: proceed down to 150 โ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 โ Working on it. Strength training has slowed progress, but thatโs okay.
- That's a WIN in my book!
- 2020
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
๐นPosting weight and comments each evening.
๐นAge 74;๐นHeight 5โ2โ๐นFemale๐น
๐นSW: 227lbs (Mar 2014)
๐น1 Aug 2019: 171.1
๐นGW 2019: < 155 โ
๐น13 Sept 2020: 152.2
๐นLW: 147.2 (Mar 2020)
๐นFocus: maintenance around 150 lbs
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 128 EW: 148.4
Round 129 Goal: Maintain
==============================- 14/10: 148.6: Goals ๐
- 15/10: 148.0: Goals๐
- 16/10: xxx: Goal
- 17/10: xxx: Goals
- 18/10: xxx: Goals
- 19/10: xxx: Goals
- 20/10: xxx: Goals
- 21/10: xxx: Goals
- 22/10: xxx: Goals
- 23/10: xxx: Goals
- NOT SURE WHAT MFP HAS DONE TO THE LINE FORMATING HERE. IT SHOWED AS FINE WHEN I PREVIEWED IT! THEN IT POSTED IT AS TABLE BLOCKS. GRRRRR!
- A 5 minute process just took over 45 minutes just because of MFP updating incompetence.
- @tiabirdie56 I noticed that your Recipes section has the same problem
- ๐ก MAYBE DOING IT AS BULLET POINTS WILL WORK. (Later: ๐๐ป Success!)
- Is anyone else having problems?
Daily Goals- Round 127 EW: 148.4๐ป
- Round 126 EW: 151.2๐ป
- Round 125 EW: 152.2๐ป
- Round 124 EW: 149.4๐ป
- Round 123 EW 150.2๐ป
- Round 122 EW 150.1๐ป-0.5
- Round 121 EW 150.6๐ป+0.5
- Round 120 EW 150.1๐ป-1.2
- Round 110 EW 148.2๐ป+ 1
- Round 109 EW 147.2๐ป - 1.1
- June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
๐นlog All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
๐น7,500+ Steps daily
๐น30 + minutes intentional exercise
Mind/Body/Soul/Spirit
๐นDaily Mindfulness Practice/Meditation
๐นPractice Self-care
๐นPositively reframe thoughts
๐นLearn something new
๐น15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
MFP still wonโt let me edit posts on my phone. I will sort it out tomorrow2
-
@deepwoodslady, Hope your Thanksgiving ๐ฆ was a good one! Since I live in the U.S, we will celebrate our Thanksgiving ๐ฆ ๐ฅง towards the end of next month. ๐บ3
-
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 127 163.2lbs
Day/Weight/Comment
10/14 162.8lbs
10/15 162.4lbs
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
8 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! I was down for 6 weeks with the ankle. Getting back to it slowly.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 149.0
UGW: 132.2
10/12 - 150.0 at 5:30 a.m. ...maybe...worked out w/trainer for 60 mins.
10/13 - 150.4 at 4:00 a.m. ...2.20 miles in 43 mins
Day/Weight/Comment
10/14 - 149.8 at 4:00 a.m. ...2.25 miles in 44 mins and 60 min workout w/trainer.
10/15 - 149.0 at 5:30 a.m. ...maybe...rest day.
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -
Chris8
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