What have you tried that actually works to take the edge off true hunger, stomach growling, irritable, my body needs food hunger ? There are days when I feel very hungry between meals or at the end of the day when I've used up all my calories. I always eat my exercise calories and have my goals set to only 1/2 pound a week. I have also tried upping my protein and fat which sometimes helps but there are some days that I just feel uncomfortable nagging hunger all day.
I've tried drinking coffee, or cup of broth, eating pickles, water, sugar free popsicles.
Any other tips, tricks, or suggestions that you have found helpful ?