TiffanyPe17 wrote: »
@ZizzyBumble i am so jealous of your amazing views! I wish we had something that beautiful and serene where I live. Unfortunately it’s all just flat land and buildings...& cows. Lots of cows lol.
PackerFanInGB wrote: »
Just for Friday, 10/16:
No BS 24H Plan and Assess 🥰
No BS journal 🥰
Activity - careful with knee. low impact. at least 15 minutes. 🤗
WATER! DRINK SOME FREAKIN' WATER! Step away the coffee. 🤔
Household chores (Pick something): Mop, vacuum, bathroom 🥰 Not any of these though...
Tasks (Pick something): Letter to M, work on panel sanding, plant bulbs, bring plants inside before freeze 🤔
Eat the Frog (pick something): Mani/Pedi, read, write, sew, shop, bubble bath, yoga, meditate 🥰 Took ride to Lake Michigan and had a lovely walk on the pier.
Log food and close MFP diary 🥰
Close kitchen at 7:30 pm 🤔 That darn ice cream wouldn't stop calling my name last night....grrr.
Evening Routine: Brush & Floss, wash and moisturize face, set coffeemaker, Gratitude Journal, read from Simple Abundance, read from Joyce Meyer or Dodie Osteen, read for pleasure. 🙄 Husband fell asleep early and I didn't want to disturb him by turning lights on to read last night.
ZizzyBumble wrote: »
Saturday 17 October
Log - will do my best guess for tonight’s takeaway
Stay in the green - I very much doubt it will be possible even with exercise 😳
5 fruit and veg 👿
Fitbit exercise goals 😊 I did extra today to try to make up for the food
Happy Scale weight trend ↔️ 0.1 kg gained in last 7 days 👿 I know I indulged yesterday but I don’t think the scales are telling the truth. Given today’s eating plan, I don’t expect to see an improvement tomorrow either.
ZizzyBumble wrote: »
Sunday 18 October
Stay in the green
5 fruit and veg
Fitbit exercise goals
Happy Scale weight trend ↔️ 0.4 lost in last 7 days 😊 Yesterdays extra exercise paid of, although the trend is static, I had lost some weight this morning.
pridesabtch wrote: »
I miss y’all a bunch, though I doubt you notice I’ve been gone. It’s nice seeing some new people enter the mic. Take care y’all! Much love.
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