jrh_this_better_work wrote: »
It's a scalar NSV
But my NSV is not that the scale moved. It's that I stuck with it when it wasn't moving. I believed in the science of weight loss and kept doing the appropriate food- and exercise-based things, even though the scale didn't change. That feels really important to my journey!
stevehenderson776 wrote: »
After losing 56lbs I no longer snore! No more getting elbowed in the ribs at night for this guy.
JAC581 wrote: »
I broke out this toning/stretching book that I had bought well over a decade ago (but never cracked open), and took the time to try all of the core exercises and stretches last night. I could feel it in my abs afterward!
Usually my only exercise is walking, but with the cold, rainy weather we've been having, I'm glad I was able to find something else to keep me active!
Runninggrl67 wrote: »
I’m planning a week of meals for the first time.
jo_nz wrote: »
Tightened my belt one more notch this morning.
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