100 DAYS OF WEIGHTING IN #6

Female, Age 47, 5'0"

Original Starting Weight: 181.2
Challenge #2 Starting Weight: 157.4
Challenge Goal: 145
Ultimate Goal Weight: 120
Challenge #2 weight lost: -1.2 lbs (as of 10/19/2020)
Total weight lost: -25 lbs (as of 10/19/2020)

Previous challenge: Lost -16.2 lbs

Challenge #2 Day 25: Sun, 10/11: 160
Day 26: Mon, 10/12: 160.8 [Weigh-In Day; +4.4 lbs since last week. Not worrying too much due to the issues occurred. Getting back on the train!]
Day 27: Tues, 10/13: 160
Day 28: Wed, 10/14: 158.2
Day 29: Thurs, 10/15: 157.2 (Getting back on track after my downtime, whatever it was that was ailing me. Glad to be back though. I still forced myself to weigh everyday, so I didn't miss a beat, some ugly ups but am now getting back down, so let's do this and get prepared before the holidays coming up in Nov/Dec!)
Day 30: Fri, 10/16: 157.2
Day 31: Sat, 10/17: 156.2 (Did not expect this so soon. Not sure why such a major fluctuation compared to the beginning of the week, but I'll take it! Let's hope it doesn't turn ugly next week lol)

5th Week Goal Weight: 158
5th Week Actual Weight: 156.2

Day 32: Sun, 10/18: 155.6
Day 33: Mon, 10/19: 156.2 [Weigh-In Day; -4.6 lbs since last week. Got myself back on track!]
Day 34: Tues, 10/20
Day 35: Wed, 10/21:
Day 36: Thurs, 10/22:
Day 37: Fri, 10/23:
Day 38: Sat, 10/24:

6th Week Goal Weight: 155
6th Week Actual Weight:

I didn't get on to the forum for a couple of days (always track though). Everyone is doing great!!!

Donna! You are going great guns. Yes, eat half of stuff. That is what I easily got used to. Of course I don't limit my food groups, I know that you are conscious of certain things for your Diabetes. I have seen people on here whose diabetes went away with weight loss, wouldn't that be great?
So what kind of deep dish pizza? (Enquiring minds need to know lol).

I had one very bad indulgent day where I was way over my calories, and will be paying for it for awhile. I think that is only the second time that I have done that since I started tracking on MFP. Usually if I know I am going to eat big I work out more, but this time that didn't even help because I just ate bad high calorie foods like samosas, chicken fingers, wings...all in one day, 3 days worth of calories. I did burn many calories that day, but nothing could make up for it. Dusting myself off, water under the bridge : - )

Female, Age 59, 5’3”
Challenge Starting Weight: 227.0
Challenge Goal: <200
Last Weekly WI (Mondays)
- Weight Loss for Challenge: 8.4
- Total Weight Loss: 26.4

History & Goals This Week’s Challenge
Day/Weight/Previous Day’s Comment
Day 32: Sun, 10/18: 219.5 Walked 3 miles, 15 min, 1331 cal, 34 net carbs, 3 glasses of wine.
Day 33: Mon, 10/19: 218.6 (-1.1 Weigh-In Day) Walked 3 miles, yard work, 1323 cal, 49 net carbs, Torchy’s Tini
Day 34: Tues, 10/20: DNW @ fishing camp 🎣 No exercise, 1551 cal, 35 net carbs, wine.
Day 35: Wed, 10/21:
Day 36: Thurs, 10/22:
Day 37: Fri, 10/23:
Day 38: Sat, 10/24: 💜😊💜

6th Week Goal Weight: 218.AnythingAtAll
6th Week Actual Weight:


Challenge Tracking

I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 60 year old female
I live in South East British Columbia Canada
MFP start date October 28.18 - SW 191
Ultimate goal weight - 112 - 115

My previous 3 rounds:
The 1st one:
Nov 22.19 ending February 29.20 – Start weight 158.1 EW 154.4 Total loss over 100 days: 3.7
The 2nd one:
March 01 - June 08.20 Start weight 154.4 EW 151.7 Total loss over 100 days 2.7 pounds
The 3rd one:
June 09 - September 16th Start weight 151.2 EW 142.3 Total loss over 100 days 8.9 pounds
3 rounds of 100 days each total results = 15.3 pounds lost

I started tracking my excess calories each day last round, those in the Green at the end of the tracking day. My results (based on 1200 calories per day) from 100 days were 78,627 - which over 100 days should lead to 7.86 pound loss, and I actually lost 8.9, so pretty good.

Day 1: Thurs, 9/17: 141.7 - I expect to get a lot of activity on my trip, but today is a driving day so I will have a nice workout before I leave. 919 in the green

Day 4: Sun 9/20 - 141.0 - My 60th birthday weight


Day 25: Sun, 10/11: 142.6 - This could go up still as I eat my way through Thanksgiving. 580 in the Green
Day 26: Mon, 10/12: 143.0 - Last Thanksgiving meal will be tonight. Then back to normal for me. 974 in the Green
Day 27: Tues, 10/13: 144.3 - Ouch. A paltry 63 in the Green
Day 28: Wed, 10/14: 144.4 - 3 days to turn this around? Also getting up at like 3:30am, not a good time to weigh. 725 in the Green
Day 29: Thurs, 10/15: 143.6 - Okay, a bit better. Definitely back on track. Not liking that 5 weeks in I am up 2 pounds from my start weight. A whopping 1242 calories in the Green!!
Day 30: Fri, 10/16: 142.1 - Huge day of calorie burning yesterday. Really went off of the rails. 950 in the RED
Day 31: Sat, 10/17: 143.6 - I really overdid it yesterday, ate all kinds of "bad" foods. Will try to make up for it somewhat today. 849 in the Green

5th Week Goal Weight: 141.0 - I will just keep putting in the same number until I reach it I guess
5th Week Actual Weight: 143.6 - Kind of a bust
Excess calories burned this week: 3483 almost enough to lose a pound

Day 32: Sun, 10/18: 145.2 - Ouch, took me months to get that off. 630 in the Green
Day 33: Mon, 10/19: 145.0 - Is my body holding on to fat since we got the first snowfall? 989 calories in the Green
Day 34: Tues, 10/20: 142.9 - Okay.
Day 35: Wed, 10/21:
Day 36: Thurs, 10/22:
Day 37: Fri, 10/23:
Day 38: Sat, 10/24:

6th Week Goal Weight: 141.0 - as always
6th Week Actual Weight:
Excess calories burned this week:

Challenge Starting Weight: 141.7
Challenge Goal: 131.7
Challenge Ending Weight:
Total Weight Loss for Challenge: [/quote]

@dawnbgethealthy



Thanks so much for cheering me on and always being in my corner. In regards to the pizza question. On the menu they called it "pan pizza" but the waiter called it "deep dish pizza". In the end it was a deep dish square. We don't have square or deep dish available within 100 miles of my home so what a treat! However, so much bread/crust that I know it is not good for my diabetes so it will have to be an intermittent treat every now & then.

What I am realizing is that I used to think I have to "forgive myself" when I indulge. Now, I am realizing that I haven't done anything "wrong". Life is for living. That does not mean that I should not make really great and healthy choices. It doesn't mean that I don't need to change my entire dietary lifestyle, especially when at home. It just means that when I partake at a social engagement, during a holiday, while on vacation, during special occasions, when I travel or just when I want to have something different or special, I don't need to carry the guilt. It's okay to live life like people do. I just need to keep the fitness and the diet in the forefront until I get where I am going. No regrets.....It just sets me back as food is often how I handle my emotions.

Enjoy those ribs once a month Dawn! We can "Have our Cake and Eat it Too". We always survive it!

Female, Age 59, 5’3”
Challenge Starting Weight: 227.0
Challenge Goal: <200
Last Weekly WI (Mondays)
- Weight Loss for Challenge: 8.4
- Total Weight Loss: 26.4

History & Goals This Week’s Challenge
Day/Weight/Previous Day’s Comment
Day 32: Sun, 10/18: 219.5 Walked 3 miles, 15 min, 1331 cal, 34 net carbs, 3 glasses of wine.
Day 33: Mon, 10/19: 218.6 (-1.1 Weigh-In Day) Walked 3 miles, yard work, 1323 cal, 49 net carbs, Torchy’s Tini
Day 34: Tues, 10/20: DNW @ fishing camp 🎣 No exercise, 1551 cal, 35 net carbs, wine.
Day 35: Wed, 10/21: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1913 cal, 60 net carbs, wine.
Day 36: Thurs, 10/22: DNW @ fishing camp 🎣
Day 37: Fri, 10/23: DNW @ fishing camp 🎣
Day 38: Sat, 10/24: 💜😊💜

6th Week Goal Weight: 218.AnythingAtAll
6th Week Actual Weight:


Challenge Tracking

@deepwoodslady

Great attitude and plan, it is working for you.
And working for me.
I eat everything, but half of what I used to. Except for vegetables of course, I eat a ton of those. I didn't think that I could do it (portion halving), but it was easier than I thought.
Ribs will remain at once a month thing, because when I have them my calories end up at 3800 - 3 days worth of calories. You know that I used to have them once per week.

Anyway, I wonder what was on that pizza? Pepperoni?

I make my own pizza in the toaster oven with Naan as the "crust". I put lots of garlic from my garden on it, pepperoni, black olives, cheese, and shaved ham on top that cooks up like bacon. It works out to around 350-450 calories if I measure the cheese. It is yummy.
I have a couple of guys renting rooms off of me short term while they do their apprenticeship training (they go home on weekends) and they had Dominos pizza. I had a slice, where I used to have at least 3 or 4. 1 slice still satisfied me.
I have changed my mindset/lifestyle for sure! I just didn't want to be fat anymore.

New Fitness Marshall song coming up for you that I just tried. I know that you love to dance. You will get a kick out of the dance moves on this one. I will post it tomorrow. It is a bit longer, 4 minutes and 30 seconds. Completely fun and energizing.

I participated in the last challenge, but got completely side tracked. I have recommitted to myself so I will be joining today and I'm looking forward to all the great changes that are to come.


Day 15: Thurs, 10/1: 214.6
Day 16: Fri, 10/2: 214.8
Day 17: Sat, 10/3: 213.4
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/A

Day 18: Sun, 10/4: 214.0
Day 19: Mon, 10/5: 213.8
Day 20: Tues, 10/6: 212.8
Day 21: Wed, 10/7: 214.2
Day 22: Thurs, 10/8: ?
Day 23: Fri, 10/9: ?
Day 24: Sat, 10/10: ?
4th Week Goal Weight:
4th Week Actual Weight:

Day 25: Sun, 10/11: ?
Day 26: Mon, 10/12: ?
Day 27: Tues, 10/13: ?
Day 28: Wed, 10/14: ?
Day 29: Thurs, 10/15: ?
Day 30: Fri, 10/16: 214.6
Day 31: Sat, 10/17: ?
5th Week Goal Weight:
5th Week Actual Weight:

Day 32: Sun, 10/18: 210.1
Day 33: Mon, 10/19: 209.8
Day 34: Tues, 10/20 214.3
Day 35: Wed, 10/21: 212.0
Day 36: Thurs, 10/22:
Day 37: Fri, 10/23:
Day 38: Sat, 10/24:
6th Week Goal Weight:
6th Week Actual Weight:

Day 39: Sun, 10/25:
Day 40: Mon, 10/26:
Day 41: Tues, 10/27:
Day 42: Wed, 10/28:
Day 43: Thurs, 10/29:
Day 44: Fri, 10/30:
Day 45: Sat, 10/31:
7th Week Goal Weight:
7th Week Actual Weight:

Day 46: Sun, 11/1:
Day 47: Mon, 11/2:
Day 48: Tues, 11/3:
Day 49: Wed, 11/4:
Day 50: Thurs, 11/5:
Day 51: Fri, 11/6:
Day 52: Sat, 11/7:
8th Week Goal Weight:
8th Week Actual Weight:

Day 53: Sun, 11/8:
Day 54: Mon, 11/9:
Day 55: Tues, 11/10:
Day 56: Wed, 11/11:
Day 57: Thurs, 11/12:
Day 58: Fri, 11/13:
Day 59: Sat, 11/14:
9th Week Goal Weight:
9th Week Actual Weight:

Day 60: Sun, 11/15:
Day 61: Mon, 11/16:
Day 62: Tues, 11/17:
Day 63: Wed, 11/18:
Day 64: Thurs, 11/19:
Day 65: Fri, 11/20:
Day 66: Sat, 11/21:
10th Week Goal Weight:
10th Week Actual Weight:

Day 67: Sun, 11/22:
Day 68: Mon, 11/23:
Day 69: Tues, 11/24:
Day 70: Wed, 11/25:
Day 71: Thurs, 11/26:
Day 72: Fri, 11/27:
Day 73: Sat, 11/28:
11th Week Goal Weight:
11th Week Actual Weight:

Day 74: Sun, 11/29:
Day 75: Mon, 11/30:
Day 76: Tues, 12/1:
Day 77: Wed, 12/2:
Day 78: Thurs, 12/3:
Day 79: Fri, 12/4:
Day 80: Sat, 12/5:
12th Week Goal Weight:
12th Week Actual Weight:

Day 81: Sun, 12/6:
Day 82: Mon, 12/7:
Day 83: Tues, 12/8:
Day 84: Wed, 12/9:
Day 85: Thurs, 12/10:
Day 86: Fri, 12/11:
Day 87: Sat, 12/12:
13th Week Goal Weight:
13th Week Actual Weight:

Day 88: Sun, 12/13:
Day 89: Mon, 12/14:
Day 90: Tues, 12/15:
Day 91: Wed, 12/16:
Day 92: Thurs, 12/17:
Day 93: Fri, 12/18:
Day 94: Sat, 12/19:
14th Week Goal Weight:
14th Week Actual Weight:

Day 95: Sun, 12/20:
Day 96: Mon, 12/21:
Day 97: Tues, 12/22:
Day 98: Wed, 12/23:
Day 99: Thurs, 12/24:
Day 100: Fri, 12/25:
15th Week Goal Weight:
15th Week Actual Weight:

Challenge Starting Weight: 214.6
Challenge Goal: 200
Challenge Ending Weight:
Total Weight Loss for Challenge:

29 years old, female, 5'6"
Original Starting Weight: 196
Challenge Starting Weight: 183.4
Challenge Goal: 163
Ultimate Goal Weight: 150
Challenge weight lost:

3rd Week Goal Weight: 179
3rd Week Actual Weight: 179.2 (-4.2 lbs)

4th Week Goal Weight: 178
4th Week Actual Weight: 177.8 (-1.4 lbs)

5th Week Goal Weight: 176.6
5th Week Actual Weight: 178 (+.2 lbs)

Day 34: Tues, 10/20: 180.2
Day 35: Wed, 10/21: 178.4
Day 36: Thurs, 10/22:
Day 37: Fri, 10/23:
Day 38: Sat, 10/24:
Day 39: Sun, 10/25:
Day 40: Mon, 10/26:

6th Week Goal Weight: 177
6th Week Actual Weight:

Female, Age 59, 5’3”
Challenge Starting Weight: 227.0
Challenge Goal: <200
Last Weekly WI (Mondays)
- Weight Loss for Challenge: 8.4
- Total Weight Loss: 26.4

History & Goals This Week’s Challenge
Day/Weight/Previous Day’s Comment
Day 32: Sun, 10/18: 219.5 Walked 3 miles, 15 min, 1331 cal, 34 net carbs, 3 glasses of wine.
Day 33: Mon, 10/19: 218.6 (-1.1 Weigh-In Day) Walked 3 miles, yard work, 1323 cal, 49 net carbs, Torchy’s Tini
Day 34: Tues, 10/20: DNW @ fishing camp 🎣 No exercise, 1551 cal, 35 net carbs, wine.
Day 35: Wed, 10/21: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1913 cal, 60 net carbs, wine.
Day 36: Thurs, 10/22: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1365 cal, 32 net carbs, wine.
Day 37: Fri, 10/23: DNW @ fishing camp 🎣
Day 38: Sat, 10/24: 💜😊💜

6th Week Goal Weight: 218.AnythingAtAll
6th Week Actual Weight:


Challenge Tracking

Not sure where this weight came from, but I'll take it, lol. My cycle is crazy lately (it's my TOM for the second time this month?) so I don't trust that it will stick around.

29 years old, female, 5'6"
Original Starting Weight: 196
Challenge Starting Weight: 183.4
Challenge Goal: 163
Ultimate Goal Weight: 150
Challenge weight lost:

3rd Week Goal Weight: 179
3rd Week Actual Weight: 179.2 (-4.2 lbs)

4th Week Goal Weight: 178
4th Week Actual Weight: 177.8 (-1.4 lbs)

5th Week Goal Weight: 176.6
5th Week Actual Weight: 178 (+.2 lbs)

Day 34: Tues, 10/20: 180.2
Day 35: Wed, 10/21: 178.4
Day 36: Thurs, 10/22: 176.6
Day 37: Fri, 10/23:
Day 38: Sat, 10/24:
Day 39: Sun, 10/25:
Day 40: Mon, 10/26:

6th Week Goal Weight: 177
6th Week Actual Weight:

Female, Age 59, 5’3”
Challenge Starting Weight: 227.0
Challenge Goal: <200
Last Weekly WI (Mondays)
- Weight Loss for Challenge: 8.4
- Total Weight Loss: 26.4

History & Goals This Week’s Challenge
Day/Weight/Previous Day’s Comment
Day 32: Sun, 10/18: 219.5 Walked 3 miles, 15 min, 1331 cal, 34 net carbs, 3 glasses of wine.
Day 33: Mon, 10/19: 218.6 (-1.1 Weigh-In Day) Walked 3 miles, yard work, 1323 cal, 49 net carbs, Torchy’s Tini
Day 34: Tues, 10/20: DNW @ fishing camp 🎣 No exercise, 1551 cal, 35 net carbs, wine.
Day 35: Wed, 10/21: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1913 cal, 60 net carbs, wine.
Day 36: Thurs, 10/22: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1365 cal, 32 net carbs, wine.
Day 37: Fri, 10/23: DNW @ fishing camp 🎣 No exercise, fishing, 2234 cal, 58 net carbs, skinny margaritas & wine.
Day 38: Sat, 10/24: 💜😊💜

6th Week Goal Weight: 218.AnythingAtAll
6th Week Actual Weight:


Challenge Tracking

deepwoodslady wrote: »

@dawnbgethealthy Regarding the pizza, my son has eating disorders associated with his Autism so he is pretty picky. We did a halfsy-halfsy pizza. His side was pepperoni and bacon. My side was the Hawaiian (tiny bits of cubed ham, pineapple and marshiano cherries. Delish!

Well, I am with your son all of the way. Cherries on pizza sounds weird : - )
I stopped mixing fruit with food back in the 70s when I read that old book "fit for life".

Grilled cheese and tomato soup, wow, we used to have that as kids. Brings me back. Such a good combination. Of course now I would only eat 1/2 of a grilled cheese, and eat the other 1/2 the next day.

Female, Age 47, 5'0"

Original Starting Weight: 181.2
Challenge #2 Starting Weight: 157.4
Challenge Goal: 145
Ultimate Goal Weight: 120
Challenge #2 weight lost: -1.2 lbs (as of 10/19/2020)
Total weight lost: -25 lbs (as of 10/19/2020)

Previous challenge: Lost -16.2 lbs

Challenge #2 Day 32: Sun, 10/18: 155.6
Day 33: Mon, 10/19: 156.2 [Weigh-In Day; -4.6 lbs since last week. Got myself back on track!]
Day 34: Tues, 10/20: 155.6
Day 35: Wed, 10/21: 155.4 (Because I have no idea what's wrong with me, I am not pushing as hard. I used to workout 7 days a week. 5 of them with strength training and all 7 with cardio. My "rest days" would be active - so just cardio. But now I'm cutting down to just working out 5 days a week and mostly strength training. I'll tackle on cardio 3 days a week and actually enjoy my rest days. So far it seems to be working!
Day 36: Thurs, 10/22: 155.2
Day 37: Fri, 10/23: 155.4
Day 38: Sat, 10/24:

6th Week Goal Weight: 155
6th Week Actual Weight:

100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA





“We will encounter many defeats but we must not be defeated.” ~Maya Angelou


STARTING WEIGHT: 211.3

Day 01 – 09/17 ….210.8…..Very Pleased. This is a nice way to start! Good luck everyone!
Day 02 – 09/18 ....210.6….. Happy Dance!
Day 03 – 09/19 ….211.2….. canned soup with crackers. Too much sodium but had no time to cook yesterday.
Day 04 – 09/20 ….210.8….. Better!
Day 05 - 09/21 …..211.0….. not a bad little increase after movie night with son and some pizza.
Day 06 – 09/22 …..210.8….. Traveled today so tomorrow will be pitiful. Going to get very diligent to knock it back into the atmosphere. No extra fat allowed to hang around here. Time to go!
Day 07 – 09/23 …..212.0….. After travel. I will work on this today.
Day 08 – 09/24 …..210.8….. Traveled again but kept it to one meal and a small snack and I was rewarded!
Day 09 – 09/25 …..211.6….. I hate gaining when there is no apparent reason why. Yesterday was a pretty good day. However, there was not much movement due to all the special meetings I had. So today I will focus on more movement and cautiously go to the grocery store for more water (which is a little scary on a Friday in this small tourist town). Hydration may be key today. Flush, flush, flush.
Day 10 – 09/26 …..211.4…..
Day 11 – 09/27 …..211.2….. I am not getting where I want to be in a very healthy way. Even with the scale going down I am not super happy. I know I avoided meals yesterday and just ate too much junk. It may have been lower calories overall and it may have caused a decrease on the scale but it is all about healthy and sustainable. I vow to have a better day today. One day at a time, right?
Day 12 – 09/28 …..209.8…..Yay!!! Better meals, a bit better movement. I just gotta watch those bad snacks!
Day 13 – 09/29 …..210.0….. Just a simple fluctuation. I had a very well-balanced day yesterday. Low cal for sure.
Day 14 – 09/30 …..211.0….. Chinese food yesterday with leftovers today. Still down a tad from the start.
Weight Loss in September……………….. 0.3 lb LOSS
Total Accumulated Weight Loss…..0.3 Loss


Day 15 – 10/01 …..211.0…..I finished the last of the Chinese food. Now time for healthier and less sodium!
Day 16 – 10/02 …..209.0….. Whoosh! Practiced some IF yesterday and tried to keep the calories low (AS THEY SHOULD BE) . I hope today will be another good day!
Day 17 - 10/03 …..210.4….. I salted my low sodium veggie soup because it tasted sweet and then I cheated with some dessert when I could have just had the soup and called IT dessert! Lesson learned. However, I am still down 1.6 in the last 10 days which is better than I’ve done in awhile so I will try to keep up the momentum. I am hydrating a lot today to offset any bloat.
Day 18 – 10/04 …..210.0….. Going back down, even with challenges. #nevergiveup
Day 19 – 10/05 …..211.6….. I ate healthy yesterday but dinner was not until 11:00 pm (busy day). Lots of steps also so this is a shock! No TMI this morning so that doesn’t help. Very disappointing but not disrupting. Staying on track today.
Day 20 – 10/06 …..209.4….. Whoosh!
Day 21 – 10/07 …..209.6….. A good day yesterday so this is likely a normal fluctuation.
Day 22 – 10/08 …..209.8….. Another good day. The slight fluctuation must be from no TMI (potty) x 2 days. Otherwise, all is well. Good choices are being made. Not too much movement due to a pretty yucky foot injury but otherwise, all is well.
Day 23 – 10/09 …..209.6…..Slightly better but my snacks were cheats last night. Working to stop the midnight madness!
Day 24 – 10/10 …..210.0…..Fish fry last night. Today I will be extra careful. I am going to go look at Dawn’s videos right now. Pretty exited!
Day 25 – 10/11 …..209.2….. Yay!
Day 26 – 10/12 …..208.6….. Artificially low? We’ll see what tomorrow brings.
Day 27 – 10/13 …..208.6….. I see I posted my stats yesterday on the wrong challenge. I guess I was just excited! I traveled today so I am afraid of tomorrow’s numbers, but I will try to stay positive and tackle whatever mean ol’ number that scale may bring.
Day 28 – 10/14 …..209.2….. I’m actually quite pleased with this. Sometimes carbs pack on 2-3 pounds from one travel meal! As a diabetic, I always eat when traveling. I am sure I will always choose those lovely foods not available in my little home town. However, changing habits in some way IS good so I am trying to resign myself to smaller portions. Also a lighter calorie/carb day the day after. No need to keep the extra ounces (on my hips) right?
Day 29 – 10/15 …..208.4….. God is Good and He has always had my back. Today is the first step in some life-changing things I have been working on. It puts me one step closer to where I need to be in my personal and professional life. I hope everyone will smile with (and for) me today. As far as my weight goes, I am not counting every carb and calorie again, just yet, but I am tweaking and making some important changes on this particular path of my journey. When all my resolutions are here, I will be able to focus again. It will be before Christmas I hope. Thanks to everyone for their continued support. Down almost a whole pound overnight and a bit lower than my pre-travel weight! I am estatic!
Day 30 – 10/16 …..208.2….. I’ll take it!
Day 31 – 10/17 …..207.6….. I am trying to make a better difference everyday in my diet, movement and attitude. I’m not 100% yet, some personal things continue to hold me back in time and energy, but I’m on my way!
Day 32 – 10/18 …..208.2….. I was very careful and got in some extra movement. I did have garlic bread (2 slices) so I guess I deserve this. I am still carefully watching portions (otherwise).
Day 33 – 10/19 …..207.4….. I enjoyed a new Deep Dish Pizza place in my little rural town. It was very good. I ate ½ of what I would normally eat and saved the rest for my dinner. No snacks at TV time to make up for the carbs/calories. It really helped and my weight has moved down! I will make today a great day!
Day 34 – 10/20 …..207.0…..I made a few bad choices but stopped temptation in it’s tracks and made the actual decision to make better one’s for the rest of the day. So glad I did!
Day 35 – 10/21 …..206.2….. I’m actually patting myself on the back today. So proud I have continued my changes. Yesterday I danced to one song on my Alexa and I did one Fitness Marshall (Sour Candy) with Lady Gaga. It felt like a 20 minute workout so I am out of shape but it was fun. I always love watching him!
Day 36 – 10/22 …..207.6…..Well that Sux! I guess grilled cheese & tomato soup is off the menu in the near future! Having chili-dogs at a local bar/restaurant today with a friend. I will have to work my whole dietary day around the pre-planned lunch. I need more movement and water today too.
Day 37 – 10/23 …..206.8….. I could have done without the French silk pie, or could I? Still trending down so I must be diligent!
Day 38 – 10/24 …..xxxxx…..
Day 39 – 10/25 …..xxxxx…..
Day 40 – 10/26 …..xxxxx…..
Day 41 – 10/27 …..xxxxx…..
Day 42 – 10/28 …..xxxxx…..
Day 43 – 10/29 …..xxxxx…..
Day 44 – 10/30 …..xxxxx…..
Day 45 – 10/31 …..xxxxx…..

Weight Loss in October……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx


Day 46 – 11/01 …..xxxxx…..
Day 47 – 11/02 …..xxxxx…..
Day 48 – 11/03 …..xxxxx…..
Day 49 – 11/04 …..xxxxx…..
Day 50 – 11/05 …..xxxxx…..

******************************HALFWAY MARK**************************

Day 51 – 11/06 …..xxxxx…..
Day 52 – 11/07 …..xxxxx…..
Day 53 – 1108 ……xxxxx…..
Day 54 – 11/09 ….xxxxx…..
Day 55 – 11/10 …..xxxxx…..
Day 56 – 11/11 …..xxxxx…..
Day 72 – 11/12 …..xxxxx…..
Day 58 – 11/13 …..xxxxx…..
Day 59 – 11/14 …..xxxxx…..
Day 60 – 11/15 …..xxxxx…..
Day 61 – 11/16 …..xxxxx…..
Day 62 – 11/17 …..xxxxx…..
Day 63 – 11/18 …..xxxxx…..
Day 64 – 11/19 …..xxxxx…..
Day 65 – 11/20 …..xxxxx……
Day 66 – 11/21 .….xxxxx……
Day 67 – 11/22 …..xxxxx……
Day 68 – 11/23 …..xxxxx……
Day 69 – 11/24 …..xxxxx……
Day 70 – 11/25 …..xxxxx……
Day 71 – 11/26 …..xxxxx……
Day 72 – 11/27 …..xxxxx……
Day 73 – 11/28 …..xxxxx……
Day 74 – 11/29 …..xxxxx……
Day 75 – 11/30 …..xxxxx……

Weight Loss in November……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx



Day 76 – 12/01 …..xxxxx……
Day 77 – 12/02 …..xxxxx……
Day 78 – 12/03 …..xxxxx……
Day 79 – 12/04 …..xxxxx……
Day 80 – 12/05 …..xxxxx……
Day 81 – 12/06 …..xxxxx……
Day 82 – 12/07 …..xxxxx……
Day 83 – 12/08 …..xxxxx……
Day 84 - 12/09 …..xxxxx…..
Day 85 – 12/10….. xxxxx……
Day 86 – 12/11 …..xxxxx……
Day 87 – 12/12 …..xxxxx……
Day 88 – 12/13 …..xxxxx……
Day 89 – 12/14 …..xxxxx……
Day 90 – 12/15 …..xxxxx……
Day 91 – 12/16 …..xxxxx……
Day 92 – 12/17 …..xxxxx……
Day 93 – 12/18 …..xxxxx……
Day 94 – 12/19 …..xxxxx……
Day 95 – 12/20 …..xxxxx……
Day 96 – 12/21 …..xxxxx……
Day 97 – 12/22 …..xxxxx……
Day 98 – 12/23 …..xxxxx……
Day 99 – 12/24 …..xxxxx……
Day 100[/color=darkturquoise – 12/25 (Final Weight In)……xxxxx……

Weight Loss in (December)……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx


Challenge Starting Weight: 211.3
Challenge Goal: 191.3
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx