Just Give Me 10 Days ~ Round 130
GrandmaJackie
Posts: 36,977 Member
Round 130
Please join us! Starting on 10/24 JUST GIVE ME 10 DAYS, we will begin Round 130
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW:
GW:
Day/Weight/Comment
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
3
Replies
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You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: TBD
Last weight
10/23 - TBD
Round Goal: Water - min: 64oz, target: 75oz. Fast 16+hrs 5 days/week, 12-14hrs otherwise.
Day, Weight, Comment
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
Previous Day's Comments10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
0 -
Back from FL. Scared to see what the scale says tomorrow!
58 y.o. female 5' 7" Everything lost doesn't have to be found.
HW: 186 UGW: 150
R119 - Lost 2.9#
R126 - 168.1
R127 - 169.1
R130 - Goal: To do the best I can while (physically/emotionally) supporting my mom while my 94yo stepdad rehabs from a broken hip, now battling sepsis, too.
Day/Weight/Comment
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/021 -
Hi everybody this is my first challenge on MFP. So I'm 20yo guy 5'9". So far this year I lost 32lbs and I'm aiming for 45-50lb lost in 2020.
Goals
- Do 1 hour of exercice each day
- Drink mostly water (no sugary drinks)
- Eat less carbs in the afternoon
SW: 201
GW:190
Day/Weight/Comment
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/022 -
❣Thanks Jackie! @GrandmaJackie
EMOJIS
*link to: get emoji ~ copy and paste emoji
•MFP Forums Emojis
•link to: emojipedia
•link to: Full List of BBcode Colors
•link to: bbcode random hex color code generator🍁🍁🍁🍁🍁🍁
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Smart BMI Calculator
link to: US Navy Body Fat Calculator🍁🍁🍁🍁🍁🍁
Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know 😉
Parsley for Water Retention - Fresh Parsley
Parsley for Water Retention - Dried Parsley
The Benefits of BASIL Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
Dry Your Basil in the Microwave
Add basil leaves to your water for a spicy drink or Make Basil Tea
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.
Dandelion Tea Benefits
Monk Fruit Sweetener
How to Fix Mineral Deficiencies on Keto
Intermittent Fasting Patterns for Different Situations🍁🍁🍁🍁🍁🍁
●Infused water for fluid retention
▪1/2 gallon purified water
▪1 cucumber sliced
▪2 lemons, sliced or juiced added to water
▪10 sprigs of parsley
■ Let it steep overnight or for at least 2 hours and drink it throughout the day.
link to: *Anti-Inflammatory Breakfast Drink
Flush, Cleanse and Detox Water Recipe from SkinnyMS
•Ingredients•
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
Ice
•Instructions•
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
•Stir & Enjoy!Give Your Liver Some 💝 Smoothie
•1 handful ~ *raw kale, any kale
•1 handful ~ *raw spinach
•1 cup ~ cilantro or parsley leaves
•1/2 ~ large avocado
•1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
•1 scoop ~ your favorite raw greens powder
•Stevia, if you need to make it palatable
•Water or decaf green tea, enough to make it drinkable.
*or your choice of bitter greens. You can also add turmeric, lemon juice, berries
Castor Oil Packs
How To Make A Castor Oil Pack
Castor Oil Pack for Uterine Fibroids
What is Berberine?
Blood Sugar Busting ~ Berberine
What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.
8 Signs Adrenal Fatigue is Causing Other Ailments
How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion
Adrenal Fatigue Recovery
Avoid This Type of Exercise if You Have Adrenal Fatigue
7 Foods To Eat to Heal Adrenal Fatigue
Suffering with knee pain? link to: knee pain explained🍁🍁🍁🍁🍁🍁
●This is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.🍁🍁🍁🍁🍁🍁🍁
Flavor Profiles That Pair Well In Recipes
FALL & WINTER RECIPES
Fall Soups and Stews To Keep You Warm
Healthy Fall Soups and Stews
15 Warm Salad Recipes
Healthy Hot Drinks
SPRING & SUMMER RECIPES
Love & Lemons Salad Recipes
Bonappetit Summer Salad Recipes
BBC Good Food~Summer Soup Recipes
Spoonful of Comfort~Summer Soup Recipes
Taste of Home~Easy Summer Soup Recipes🍁🍁🍁🍁🍁🍁🍁How The HECK Do I Find My Last Post?!
When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.
Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.🍁🍁🍁🍁🍁🍁🍁
1 -
Thank you in for another round0
-
I’m in! So excited for my first challenge!3
-
Round 129 94.8
24th0 -
I am in again!
Even though Round 129 ends tomorrow and I don’t yet know how the final number will look, I know I am better for doing this. So another 10 days! Thank you for doing this!
STARTING WEIGHT: 338lbs on January 1, 2014
ROUND 130 STARTING WEIGHT: TBD
ROUND GOAL WEIGHT: TBD
ULTIMATE GOAL WEIGHT: 122-125lbs.
Previous Round
Round 128: 138-139 (+1)
Round 129: We’ll see tomorrow!
Day/Weight/Comment
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/2
0 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! I was down for 6 weeks with the ankle. Getting back to it slowly.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 149.0
UGW: 132.2
10/22 - 149.0 at 5:30 a.m. ...maybe and I did nothing today!
10/23 -
Day/Weight/Comment
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -
10/30 -
10/31 -
11/01 -
11/02 -
Chris0 -
I’m in!! I’ve never done of these before!4
-
Round 130
Starting weight: 335.2
Aim: lose 1.3lbs (333.9)
Goals: weigh in every day and also post calories for the previous day
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
Round 129: -3.8lbs3 -
I'm in for another round!!
I know it's a big drop for my goal this round, but *again* my final day was inflated at the end of the last round. At some point I'll actually record a final day that's representative of the rest of the round. Hopefully it's this round. Also, I thinking of permanently switching my goal weight to be a goal trend weight. I've added one for this round to see how that works as a goal for me.
Female, 28, 159cm
OSW: 74.5kg
UGW: 62kg
Round Goals:
SW: 72.9kg
GW: 72.0kg
STW: 72.6kg
GTW: 72.2kg
Previous Rounds (Scales, Trend)
Rounds Start: 73.8, 74.0
Round 125: 73.3, 73.7 (-0.5, -0.3)
Round 126: 73.3, 73.6 (+/-0, -0.1)
Round 127: 72.2, 73.1 (-1.1, -0.5)
Round 128: 73.2, 72.8 (+1.0, -0.3)
Round 129: 72.9, 72.6 (-0.3, -0.2)
Day/Weight/Comment
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/020 -
In for another round! Good luck all
SW 215 lbs
GW 160ish lbs
RSW 175.0 (10/23)
RGW 173.6 lbs
Day/Weight/Comment
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/020 -
Next overall goal is to get back to 142.4, which was my last recorded weight before COVID (was mid-Feb).
For this round, I am trying to be realistic, both my birthday and Halloween are during these 10 days. So I am trying to take off one more pound during the 10 days, while remembering to remain under 145 for my birthday which was my previous goal.
Round 130
Female
Height 5’ 4.5”
Age 59
UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0Round 126 equivalent: -3.8
Round 127: -2.0
Round 128: -1.4
Round 129: -1.4
Round 130 – starting weight 144.4
10/24
10/25
10/26 – Happy 59th to me!
10/27
10/28
10/29
10/30
10/31
11/1
11/2
ROUND 130 TOTAL:
0 -
Female, 5ft. 6 in.
Age 56
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 91st Round!
I've made it back to maintenance and need the accountability to keep me there.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
SW: 142.5
Day/Weight/Comment
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
0 -
Ugh back at it.. frustrated and feeling fat but going to dig deep and see what I can do this round
Original starting weight 292
Current weight 258.2
Round goal weight 255
Ultimate goal weight 170
Day/Weight/Comment
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/021 -
am in again!
My main goal is not to be elated or devastated by the scale. It has been a very long, emotionally painful journey with my weight, all of my life. I want so badly to escape my food addiction. I never want to be 338lbs. again but I know it could very well happen. I don’t want to be 115lbs. again because at that weight I was losing my hair and I was sick all of the time and exercising four hours a day, eating less than 800 calories. I just want moderation!
This daily weigh-in has been a good discipline. Hard to get too excited or upset over the scale when one sees how much fluctuation happens regardless of my caloric intake and exercise.
I limit myself to a manageable 3.5 mile run each day, a 20 min morning workout and a 10 minute bedtime workout. And I eat 1,200 6 days a week and 3,600 one day a week. (My high-protein day). No added sugar. No meat.
STARTING WEIGHT: 338lbs on January 1, 2014
ROUND 130 STARTING WEIGHT ON 10/24: TBD
ROUND GOAL WEIGHT: TBD
ULTIMATE GOAL WEIGHT: 122-125lbs.
Previous Rounds
Round 128: 138-139lbs. (+1)
Round 129: 139-134lbs. (-5)
Day/Weight/Comment
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/21 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
Ultimate Goal Weight 175 by August 2021
Today I stand at 198.5. Current short term goal is 192 by December 1
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5
Day/Weight/Comment
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
1 -
Round 130
Ready my Round 8! I'll try not to make things spooky by avoiding my son's Halloween treats.
Jillian Age 34 and 5'1"
HSW: 179.8
CSW: 152.8
GW: 130 changes my BMI from overweight to normal!
UGW: 116
Mini GW: 158 changes my BMI from obese to overweight! ✔️
RGW: 151 and Exercise More Consistently
Round 123 (1): 179.8 to 176.4 (-3.4)
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
Round 128 (6): 160.4 to 157.4 (-3.0)
Round 129 (7): 158.4 to 152.8 (-5.6)
🏃 10/24:
🏃 10/25:
🏃 10/26:
🏃 10/27:
🏃 10/28:
🏃 10/29:
🏃 10/30:
🏃 10/31:
🏃 11/01:
🏃 11/02:
My Weight Chart:
0 -
Round 130
Please join us! Starting on 10/24 JUST GIVE ME 10 DAYS, we will begin Round 130
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 159.1
GW: 156
Day/Weight/Comment
10/24 159.1 ~ {Steps TBD} ~
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
I need this challenge even more now, consistency is the key!1 -
🍁🍎🌾🎃🧶🍂
Yep, I’m back. Thanks, @GrandmaJackie and everyone else who keeps this group going.
Revised 2020 Goal - 175
UGW - 130
HSW - 218.2 (Feb. 2015)Weight 218.2 in Feb. 2015
R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612 (Goal 1400 😡)
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580 (Goal 1400 😐)
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821 (Goal 1400 ☹️)
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659 (Goal 1400)
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 Goals — calories <1400, at least 1 hour walking/day, minimal snacking
Day/Weight/Calories Previous Day/Walking/Snack Status/Comment
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/021 -
ROUND 130
I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!
Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 22.3 lb
8.9 lbs to go!
R121: -3.1 lb✔️
R122: -1 lb ✔️
R123: -.2 lb ✔️
R124: -3.4 lb ✔️
R125: -1.2 lb ✔️
R126: -1.1 lb ✔️
R127: -1.5 lb ✔️
R128: +1 lb (Vacation Week)
R129: -2.2 lb ✔️
Round 130 SW: 173.9 (on 10/23/20)
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -
10/30 -
10/31 -
11/01 -
11/02 -
0 -
Thank you @GrandmaJackie! I’m in, OF COURSE!0
-
Female 50 yrs. 5'2"
9/23/2020 OSW 170.1
Long term goal 125
Round 127 ⬇️ 5.0 lbs. 165.1
Round 128 ⬆️ 0.3 lbs. 165.4
Round 129 ⬇️ 0.3 lbs. 165.1
Round 130
Starting Weight 165.1
Goal this round 163
Day/Weight/Comment
10/24-
10/25-
10/26-
10/27-
10/28-
10/29-
10/30-
10/31-
11/01-
11/02-
0 -
I’m in for another round!!! I need to refocus starting today. The last couple of weeks I’ve been slacking on my good habits. Time to recommit to my new lifestyle.0
-
I’m in!! Will start posting tomorrow!! Thanks for this challenge!1
-
In for the next round! My rate of loss seems to be slowing over time - not surprising, but hopefully I can keep up the pace of losing 2 lbs this round. Meal prepping my lunches has been incredibly helpful so far since I know in advance what I’m eating and it’s easy to plug the numbers into MFP. I’d like to extend that to breakfast - will try and do some overnight oats and some egg muffins this round. I also want to keep up the core exercises - my stomach and my upper arms are the areas I want to tone up the most.
Round 130
Age: 39
Height: 5’ 3”
SW: 163
CW: 146
GW: 140
UGW: 125
GW for this round: 144
Round 126 (1): 156 to 153.2 (-2.8 lbs)
Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
Goals for this round:
- Lose 2 lbs
- Meal prep breakfast for at least 6 days
- Do core strengthening exercises 5x (every other day)
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -
10/30 -
10/31 -
11/01 -
11/02 -1 -
Round 129 94.8
24th 95.1
How I'm going: my last round I didn't lose but that's alright, I just wanted to keep my weight stable, now I'm attempting to lose, also I'm aiming to reduce my salt intake, it screws up the numbers. Yesterday I ate 8093 kJ which is around maintenance.0 -
I’m in for my first time! I’ve lost a bit of weight during the past several months of staying home but am not even close to where I feel my best. Looking forward to the accountability and community.
Goals
- Drink fewer than 36 oz of Diet Pepsi a day (you don’t even know where it’s been... I started cutting down this week and am shocked that it’s been as easy as it has been, but I expect speed bumps along the way.)
- Pre-plan breakfast and lunch (and eat the meals I plan)
- Snack only on fruit and veggies
SW: 165.8
CW: Not sure what it is today because my scale was out of batteries when I woke up and I’m surely not weighing later in the day! Last weigh-in was 154.4.
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/22 -
I'm all in for round #130!
Background: Still feeling residual effects of car accident that did a number on my neck/back and knee. And of course, when one knee is affected-both knees suffer. My goal has been to complete a *real* 5k this fall, and have done a couple of virtual 5k's in the meantime and planning on a couple more over the next month or so (not sure that *real* one is on, due to Covid)... I've given myself permission to lightly jog, walk-or crawl, depending on how much I'm feeling it! My goals are to complete, not compete. Getting *myself* (body) back in the process, is fabulous!
Round #123 < 3.4lbs
Round #124 < 2.4lbs
Round #125 < 3.6lbs
Round #126 < 1.2lbs
Round #127 < 1.6lbs
Round #128 < 2.6lbs
Round #129 < 1.6lbs
SW: 139lbs
GW: 115lbs
Day/Weight/Comment
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/021
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