**VICTORIOUS SECRET**SEPT~TRIBAL~(CLOSED GROUP)

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WEEK 3 PYGMY CHALLENGE SERIES SEPTEMBER CHALLENGE
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http://mfpchallenges.blogspot.com/


WEEK 3 –PYGMY SERIES (Basic)

Week Three Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.

Welcome to Week 3 you are the PYGYMY TRIBE it’s time to see what you are really made of! You wanna be a BUSHMEN one day right? Make modifications as necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!

Day 1 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run

Day 2 – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 3 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run

Day 4 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 5 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run

Day 6 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 7 – REST YOU DESERVED IT! BTW If you did all the walking congratulations you completed 6 miles. A 5k is only 3.1 You've now walked 2 5K's this week! See I knew you could do it!

*******Please watch the videos as they may differ from your version of the exercise!*********

Week 3 Weekly Team Challenge

Same water and calories challenge plus 500 crunches/sit ups for the entire week! No groaning you can do this!
Make sure you perform abdominal stretches after the crunches. They are key to a quick painless recovery. You can do the crunches anyway you want 100 a day, 50 in the a.m. 50 at night or all 500 in one day. Its up to you!

*Modification for Burpees - get down on the floor on your hands and knees (four on the floor) and then quickly go to standing position and raise your hands above your head and then immediately return to the 4 on the floor position and repeat.



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Week 3 BUSHMEN SERIES CHALLENGES SEPTEMBER CHALLENGE
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http://mfpchallenges.blogspot.com/


WEEK 3 – BUSHMEN SERIES (Advanced)

Week THREE Daily Exercise Challenge

Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.

Welcome to Week 3 you are at the 1/2 way mark! RAISE YOUR SPEARS! Make sure you begin each exercise challenge with a 4 minute tabata workout.

THIS IS ANOTHER SPARTAN 300 Cardio Workout Series.
Attempt to do all of these series at one time. If possible do not break these up along the day.

Day 1 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)

Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 3 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)

Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 5 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)

Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups (modified if needed)

Day 7 – REST YOU DESERVE IT! Week 3 we’re are stepping it up to another level! BE PSYCHED!

*******Please watch the videos as they may differ from your version of the exercise!*********

Week Three Weekly Team Challenge
Same water and calories challenge plus walk, run, jog 5 miles this week all at once. No break , No stopping!

Hello Team AWESOME!
We made it out of Seoul and OMIGOSH - Despite the sun peeking through the clouds every now and then the beach is magnificent. It's enough for me to get my beach fix until I the shores of Thailand WOOP WOOP!

Today's was a gentle workout because I didn't get to hit Bootcamp this morning as we're heading out of Seoul for the long weekend. These were today's exercises:
4 mile run
Challenges
1.5 mile power walk, 100 Jump jacks, 50 crunches, 25 split jacks
TABATA: http://www.youtube.com/watch?v=_DfuU3TSsFM&feature=youtube_gdata_player
Finisher 2 minute prone hold

Tomorrow is meant to be my rest day but I'm going to go for a nice walk on the beach. It's waaaaaaaaaay past my bedtime but am aiming to be up and at it by 6

Good night for now xx

You are amazing Anina!!!!! :drinker:

HUGS Janet! Get some rest and glad you are home! :flowerforyou:

Team your captain feels like a big wad of poo this evening. I focused on running this am and did the pygmy since I was beat after I got back. Over on water and WAY under on calories because I'm so sick to my tummy at the moment. We have been under a boil order here due to them installing a new water line but it finally ended. Well, I started drinking the water again today and pray that is not why I am so sick this evening.

Love you team and I will try to be a lot more peppy tomorrow!!!!!!!!!

Hugs
Lori

Nica, TY for the update!!! THAT IS AMAZING NEWS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:flowerforyou: :drinker: :bigsmile: :happy: