What Mini Goal is motivating you right now!
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AlexandraFindsHerself1971 wrote: »Getting the "bouncing" to go under 245. Right now I'm "bouncing around" between 246 and 248. (This is my pattern; I'll bounce for two to three weeks then abruptly slide 2-3 pounds lower and begin bouncing again.)
I have this exact same pattern. Once I understood and made peace with it everything is better! I also bounce back up a couple of pounds from a new low weight for a few days.7 -
My mini-goals through the end of the year:
> Get under 260 (currently at 278 after being 284 a couple weeks ago)
> Hit the gym three days a week minimum, work out five days a week (usually going for a walk on non-gym days)
> Go a full week without disordered thinking regarding food (no binging, no guilt)
> Get my back checked out and start some exercises based on strengthening my core to prevent further back injuries13 -
Mini goal - 6Ibs to my target weight.11
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Having bought a new coat, I'd like to be able to fit into it. It's too tight on the arms and won't close in front. So we'll see how long it takes me to get my hips down to fit it. (The hips are the real problem.)10
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My mini goal is to stop seeing swollen feet at the end of my work day.13
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I want to hold steady below 170. I dip almost into the 160s, have a hard workout, pop back up for two or three days, dip, hard workout, pop back up... I understand that grappling/combative sports causes a lot of inflammation, but I would like the bouncing around to happen in the next “decade” of weights. Lol right now, I’m bouncing between 174 and 176, sometimes 178 without much change in food-it is usually directly correlated with the intensity of my workout.6
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My mini-mini goal is to drop 1.8 pounds this week. Reaching my 12 pound weight loss for the month. (Dr. approved.)12
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My mini goal is to get out of the 240s and into the 230s, and to see the swelling in my ankles and calves disappear.10
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I want my pre quarantine Dad Bod back, ha ha10
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I want to go back to the swimming pool without jumping into the sharky waters. I want to swim across the ocean and back again.6
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I'm on my way to developing my calves! Cycling, walking, calf lifts at home.5
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I am back in the 100s officially again, and this is weighing after eating and drinking! Next mini goal is 4 more lbs down and I’ll be back where I was last fall, although I am more toned now than I was then.11
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Walkingwithdogs wrote: »Dropping down into the next "stone" category as from this morning 😁
Well done you! (You inspired me to look and I see that next time I move down a stone I shall be less than 1lb from my goal... So that's pretty exciting.)
Not below the stone, but I weighed 12 stone this morning (168 lbs, 76.3kg)! Once I get into top of the 11-stone range I am so very close to goal which is 75kg (165 lbs).(3 October) I am hoping to be below 78kg by the end of October.
I have reached and passed this goal: not only did I weigh in at 76.3 kg this morning, my mean weight over the month of October is 77.86kg.
Very happy with this progress!
Also, although I moved to mfp's recommended calories for 0.25 kg per week just over a month ago, I have lost over 1.5 kg this month (looking at the average over the month). Once my average drops below 77kg I will switch to maintenance calories and see what happens. That's likely to be just in time for Christmas... I am hoping that I find that I am still losing on the MFP maintenance calories so that I can eat a bit more, but I realise that it wil lbe trial and error. I really want to get my head round maintenance this time and not spend the next few years refinding all that weight I have lost. (That is what happened last time.)
So: my next mini-goal (which feels pretty mega) is to have my monthly average weight at or below 77 kg which will mean that I am at the top of my maintenance range.
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Being smaller than my younger sister😂 she’s a year younger.6
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Just 1kg to loose and I will be 70 kg.Last time i weight that much was in 2001.10
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Getting into the 250s. Started October at 272; this morning I recorded 260.511
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I want to be 165 pounds and my mini goal is to drop 9 pounds this month. I have lost 12 pounds last month.10
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Getting to 270 Pounds (presently 278)9
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245. Cause it's the halfway number, and from there you round down for the nearest hundred. And then on to 240!11
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Breaking out of the 160’s and into some of my tighter clothes!6
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