Goal: More than ... Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Sunday, 1 November 2020 … 1.0 km walking + 50.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 2 November 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 3 November 2020 … 1.0 km walking + 12.4 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 4 November 2020 … 0.5 km walking + 9.4 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 5 November 2020 … 0.0 km walking + 42.9 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 6 November 2020 … 3.0 km walking + 33.4 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 7 November 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 8 November 2020 … 0.0 km walking + 11.1 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 9 November 2020 … 8.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 10 November 2020 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 11 November 2020 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Thursday, 12 November 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 13 November 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 14 November 2020 … 6.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
2020 Monthly November
Walking Distance (km): 36.6
Walking Time (min): 443.1
Cycling Distance (km): 159.4
Cycling Time (min): 542.5
Flights Stairs Climbed Number: 21.0
Flights Stairs Climbed Time (min): 16.8
Totals
Total Distance (km): 195.9
Total Distance (miles): 121.7
Total Time (min): 1002.4
Total Time (hr): 16:42:24
November 1...2,137
November 2.. 4,908
November 3...2,789
November 4...5,219
November 5...14,097–cut the grass
November 6...5,264
November 7...4,076
November 8...4,170
November 9...4,031
November 10..4,448
November 11..3,910
November 12...9,977–raked the yard
November 13...3854
November 14
November 15
November 16
November 17
November 18
November 19
November 20
Nov 21
Nov 22
Nov 23
Nov 24
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29
Nov 30
MY PERSONAL GOAL will be 110 Walking Miles for November.....
November 1st..........3.50 Walking Miles
November 2nd.........4.00 Walking Miles
November 3rd..........5.50 Walking Miles
November 4th..........4.25 Walking Miles
TOTAL MILES/STEPS thus far for November 4th................17.25
November 5th.................4.00 Walking Miles/steps
November 6th.................4.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of NOVEMBER 6TH................25.25
November 7th..................5.16 Walking Miles/steps (doggie walk & Push Mowing lawn with tons of LEAVES!)
Total Walking Miles/steps as of November 7th.............30.41
November 8th....................4.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of NOVEMBER 8TH..............34.91
November 9th.................4.89 Walking Mile/steps (raking, blowing leaves, mowing!)
TOTAL WALKING MILES/STEPS as of November 9th.......... 39.80
November 10th...................3.40 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 10th..........43.20
Running back and forth too the Storage building. Packing, un-packing, moving boxes that house the Christmas decorations. Have done a bit of decorating as well since it has rained all day.....Total steps 4.68 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 11th.................47.88
November 12th.......................3.00 Walking Miles/steps
November 13th........................4.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 13th...................54.88
November 14th...................4.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 14th............58.88
November 1...2,137
November 2.. 4,908
November 3...2,789
November 4...5,219
November 5...14,097–cut the grass
November 6...5,264
November 7...4,076
November 8...4,170
November 9...4,031
November 10..4,448
November 11..3,910
November 12...9,977–raked the yard
November 13...3854
November 14....3511
November 15
November 16
November 17
November 18
November 19
November 20
Nov 21
Nov 22
Nov 23
Nov 24
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29
Nov 30
Goal: More than ... Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Sunday, 1 November 2020 … 1.0 km walking + 50.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 2 November 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 3 November 2020 … 1.0 km walking + 12.4 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 4 November 2020 … 0.5 km walking + 9.4 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 5 November 2020 … 0.0 km walking + 42.9 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 6 November 2020 … 3.0 km walking + 33.4 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 7 November 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 8 November 2020 … 0.0 km walking + 11.1 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 9 November 2020 … 8.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 10 November 2020 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 11 November 2020 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Thursday, 12 November 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 13 November 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 14 November 2020 … 6.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 15 November 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 16 November 2020 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
2020 Monthly November
Walking Distance (km): 40.3
Walking Time (min): 489.4
Cycling Distance (km): 159.4
Cycling Time (min): 542.5
Flights Stairs Climbed Number: 26.0
Flights Stairs Climbed Time (min): 20.8
Totals
Total Distance (km): 199.6
Total Distance (miles): 124.0
Total Time (min): 1052.6
Total Time (hr): 17:32:39
November 1...2,137
November 2.. 4,908
November 3...2,789
November 4...5,219
November 5...14,097–cut the grass
November 6...5,264
November 7...4,076
November 8...4,170
November 9...4,031
November 10..4,448
November 11..3,910
November 12...9,977–raked the yard
November 13...3854
November 14....3511
November 15....6629–Target and Old Navy
November 16
November 17
November 18
November 19
November 20
Nov 21
Nov 22
Nov 23
Nov 24
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29
Nov 30
November 1...2,137
November 2.. 4,908
November 3...2,789
November 4...5,219
November 5...14,097–cut the grass
November 6...5,264
November 7...4,076
November 8...4,170
November 9...4,031
November 10..4,448
November 11..3,910
November 12...9,977–raked the yard
November 13...3854
November 14....3511
November 15....6629–Target and Old Navy
November 16....4662
November 17
November 18
November 19
November 20
Nov 21
Nov 22
Nov 23
Nov 24
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29
Nov 30
November 1...2,137
November 2.. 4,908
November 3...2,789
November 4...5,219
November 5...14,097–cut the grass
November 6...5,264
November 7...4,076
November 8...4,170
November 9...4,031
November 10..4,448
November 11..3,910
November 12...9,977–raked the yard
November 13...3854
November 14....3511
November 15....6629–Target and Old Navy
November 16....4662
November 17...5314
November 18
November 19
November 20
Nov 21
Nov 22
Nov 23
Nov 24
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29
Nov 30
MY PERSONAL GOAL will be 110 Walking Miles for November.....
November 1st..........3.50 Walking Miles
November 2nd.........4.00 Walking Miles
November 3rd..........5.50 Walking Miles
November 4th..........4.25 Walking Miles
TOTAL MILES/STEPS thus far for November 4th................17.25
November 5th.................4.00 Walking Miles/steps
November 6th.................4.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of NOVEMBER 6TH................25.25
November 7th..................5.16 Walking Miles/steps (doggie walk & Push Mowing lawn with tons of LEAVES!)
Total Walking Miles/steps as of November 7th.............30.41
November 8th....................4.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of NOVEMBER 8TH..............34.91
November 9th.................4.89 Walking Mile/steps (raking, blowing leaves, mowing!)
TOTAL WALKING MILES/STEPS as of November 9th.......... 39.80
November 10th...................3.40 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 10th..........43.20
Running back and forth too the Storage building. Packing, un-packing, moving boxes that house the Christmas decorations. Have done a bit of decorating as well since it has rained all day.....Total steps 4.68 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 11th.................47.88
November 12th.......................3.00 Walking Miles/steps
November 13th........................4.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 13th...................54.88
November 14th...................4.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 14th............58.88
November 15th...……..1.50 Walking Miles/steps
November 16th...……...4.00 Walking Miles/steps
November 17th...……….3.75 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 17th...68.13
November 1...2,137
November 2.. 4,908
November 3...2,789
November 4...5,219
November 5...14,097–cut the grass
November 6...5,264
November 7...4,076
November 8...4,170
November 9...4,031
November 10..4,448
November 11..3,910
November 12...9,977–raked the yard
November 13...3854
November 14....3511
November 15....6629–Target and Old Navy
November 16....4662
November 17...5314
November 18...5382–dancing to YouTube
November 19
November 20
Nov 21
Nov 22
Nov 23
Nov 24
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29
Nov 30
Every morning I walk my dog about a 1/2 mile... and for the last 3 days I dance to YouTube videos... talk about a mood booster!
MY PERSONAL GOAL will be 110 Walking Miles for November.....
November 1st..........3.50 Walking Miles
November 2nd.........4.00 Walking Miles
November 3rd..........5.50 Walking Miles
November 4th..........4.25 Walking Miles
TOTAL MILES/STEPS thus far for November 4th................17.25
November 5th.................4.00 Walking Miles/steps
November 6th.................4.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of NOVEMBER 6TH................25.25
November 7th..................5.16 Walking Miles/steps (doggie walk & Push Mowing lawn with tons of LEAVES!)
Total Walking Miles/steps as of November 7th.............30.41
November 8th....................4.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of NOVEMBER 8TH..............34.91
November 9th.................4.89 Walking Mile/steps (raking, blowing leaves, mowing!)
TOTAL WALKING MILES/STEPS as of November 9th.......... 39.80
November 10th...................3.40 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 10th..........43.20
Running back and forth too the Storage building. Packing, un-packing, moving boxes that house the Christmas decorations. Have done a bit of decorating as well since it has rained all day.....Total steps 4.68 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 11th.................47.88
November 12th.......................3.00 Walking Miles/steps
November 13th........................4.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 13th...................54.88
November 14th...................4.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 14th............58.88
November 15th...……..1.50 Walking Miles/steps
November 16th...……...4.00 Walking Miles/steps
November 17th...……….3.75 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 17th...68.13
November 18th...…….5.00 Walking Miles (have been at one of our State Parks camping since Monday)
TOTAL WALKING MILES/STEPS as of November 18th...…...73.13
November 1...2,137
November 2.. 4,908
November 3...2,789
November 4...5,219
November 5...14,097–cut the grass
November 6...5,264
November 7...4,076
November 8...4,170
November 9...4,031
November 10..4,448
November 11..3,910
November 12...9,977–raked the yard
November 13...3854
November 14....3511
November 15....6629–Target and Old Navy
November 16....4662
November 17...5314
November 18...5382–dancing to YouTube
November 19...9084–put up Christmas lights & finished Thanksgiving shopping
November 20
Nov 21
Nov 22
Nov 23
Nov 24
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29
Nov 30
MY PERSONAL GOAL will be 110 Walking Miles for November.....
November 1st..........3.50 Walking Miles
November 2nd.........4.00 Walking Miles
November 3rd..........5.50 Walking Miles
November 4th..........4.25 Walking Miles
TOTAL MILES/STEPS thus far for November 4th................17.25
November 5th.................4.00 Walking Miles/steps
November 6th.................4.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of NOVEMBER 6TH................25.25
November 7th..................5.16 Walking Miles/steps (doggie walk & Push Mowing lawn with tons of LEAVES!)
Total Walking Miles/steps as of November 7th.............30.41
November 8th....................4.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of NOVEMBER 8TH..............34.91
November 9th.................4.89 Walking Mile/steps (raking, blowing leaves, mowing!)
TOTAL WALKING MILES/STEPS as of November 9th.......... 39.80
November 10th...................3.40 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 10th..........43.20
Running back and forth too the Storage building. Packing, un-packing, moving boxes that house the Christmas decorations. Have done a bit of decorating as well since it has rained all day.....Total steps 4.68 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 11th.................47.88
November 12th.......................3.00 Walking Miles/steps
November 13th........................4.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 13th...................54.88
November 14th...................4.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 14th............58.88
November 15th...……..1.50 Walking Miles/steps
November 16th...……...4.00 Walking Miles/steps
November 17th...……….3.75 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 17th...68.13
November 18th....................4.00
November 19th....................3.50
November 20th.....................5.25
TOTAL WALKING MILES/STEPS as of November 20th........80.88
November 1...2,137
November 2.. 4,908
November 3...2,789
November 4...5,219
November 5...14,097–cut the grass
November 6...5,264
November 7...4,076
November 8...4,170
November 9...4,031
November 10..4,448
November 11..3,910
November 12...9,977–raked the yard
November 13...3854
November 14....3511
November 15....6629–Target and Old Navy
November 16....4662
November 17...5314
November 18...5382–dancing to YouTube
November 19...9084–put up Christmas lights & finished Thanksgiving shopping
November 20...6527
Nov 21
Nov 22
Nov 23
Nov 24
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29
Nov 30
MY PERSONAL GOAL will be 110 Walking Miles for November.....
November 1st..........3.50 Walking Miles
November 2nd.........4.00 Walking Miles
November 3rd..........5.50 Walking Miles
November 4th..........4.25 Walking Miles
TOTAL MILES/STEPS thus far for November 4th................17.25
November 5th.................4.00 Walking Miles/steps
November 6th.................4.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of NOVEMBER 6TH................25.25
November 7th..................5.16 Walking Miles/steps (doggie walk & Push Mowing lawn with tons of LEAVES!)
Total Walking Miles/steps as of November 7th.............30.41
November 8th....................4.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of NOVEMBER 8TH..............34.91
November 9th.................4.89 Walking Mile/steps (raking, blowing leaves, mowing!)
TOTAL WALKING MILES/STEPS as of November 9th.......... 39.80
November 10th...................3.40 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 10th..........43.20
Running back and forth too the Storage building. Packing, un-packing, moving boxes that house the Christmas decorations. Have done a bit of decorating as well since it has rained all day.....Total steps 4.68 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 11th.................47.88
November 12th.......................3.00 Walking Miles/steps
November 13th........................4.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 13th...................54.88
November 14th...................4.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 14th............58.88
November 15th...……..1.50 Walking Miles/steps
November 16th...……...4.00 Walking Miles/steps
November 17th...……….3.75 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 17th...68.13
November 18th....................4.00
November 19th....................3.50
November 20th.....................5.25
TOTAL WALKING MILES/STEPS as of November 20th........80.88
November 21st.........................2.00 (today wasn't the best of days!)
TOTAL WALKING MILES/STEPS as of November 21st............82.88
November 1...2,137
November 2.. 4,908
November 3...2,789
November 4...5,219
November 5...14,097–cut the grass
November 6...5,264
November 7...4,076
November 8...4,170
November 9...4,031
November 10..4,448
November 11..3,910
November 12...9,977–raked the yard
November 13...3854
November 14....3511
November 15....6629–Target and Old Navy
November 16....4662
November 17...5314
November 18...5382–dancing to YouTube
November 19...9084–put up Christmas lights & finished Thanksgiving shopping
November 20...6527
Nov 21...4,228
Nov 22
Nov 23
Nov 24
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29
Nov 30
MY PERSONAL GOAL will be 110 Walking Miles for November.....
November 1st..........3.50 Walking Miles
November 2nd.........4.00 Walking Miles
November 3rd..........5.50 Walking Miles
November 4th..........4.25 Walking Miles
TOTAL MILES/STEPS thus far for November 4th................17.25
November 5th.................4.00 Walking Miles/steps
November 6th.................4.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of NOVEMBER 6TH................25.25
November 7th..................5.16 Walking Miles/steps (doggie walk & Push Mowing lawn with tons of LEAVES!)
Total Walking Miles/steps as of November 7th.............30.41
November 8th....................4.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of NOVEMBER 8TH..............34.91
November 9th.................4.89 Walking Mile/steps (raking, blowing leaves, mowing!)
TOTAL WALKING MILES/STEPS as of November 9th.......... 39.80
November 10th...................3.40 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 10th..........43.20
Running back and forth too the Storage building. Packing, un-packing, moving boxes that house the Christmas decorations. Have done a bit of decorating as well since it has rained all day.....Total steps 4.68 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 11th.................47.88
November 12th.......................3.00 Walking Miles/steps
November 13th........................4.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 13th...................54.88
November 14th...................4.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 14th............58.88
November 15th...……..1.50 Walking Miles/steps
November 16th...……...4.00 Walking Miles/steps
November 17th...……….3.75 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 17th...68.13
November 18th....................4.00
November 19th....................3.50
November 20th.....................5.25
TOTAL WALKING MILES/STEPS as of November 20th........80.88
November 21st.........................2.00 (today wasn't the best of days!)
TOTAL WALKING MILES/STEPS as of November 21st............82.88
November 22nd..................1.50 ( MOST Sundays are a bit difficult)
TOTAL WALKING MILES/STEPS as of NOVEMBER 22nd..............84.38
November 1...2,137
November 2.. 4,908
November 3...2,789
November 4...5,219
November 5...14,097–cut the grass
November 6...5,264
November 7...4,076
November 8...4,170
November 9...4,031
November 10..4,448
November 11..3,910
November 12...9,977–raked the yard
November 13...3854
November 14....3511
November 15....6629–Target and Old Navy
November 16....4662
November 17...5314
November 18...5382–dancing to YouTube
November 19...9084–put up Christmas lights & finished Thanksgiving shopping
November 20...6527
Nov 21...4,228
Nov 22....5442
Nov 23....6583
Nov 24
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29
Nov 30
Replies
Goal: More than ... Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Sunday, 1 November 2020 … 1.0 km walking + 50.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 2 November 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 3 November 2020 … 1.0 km walking + 12.4 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 4 November 2020 … 0.5 km walking + 9.4 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 5 November 2020 … 0.0 km walking + 42.9 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 6 November 2020 … 3.0 km walking + 33.4 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 7 November 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 8 November 2020 … 0.0 km walking + 11.1 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 9 November 2020 … 8.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 10 November 2020 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 11 November 2020 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Thursday, 12 November 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 13 November 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 14 November 2020 … 6.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
2020 Monthly November
Walking Distance (km): 36.6
Walking Time (min): 443.1
Cycling Distance (km): 159.4
Cycling Time (min): 542.5
Flights Stairs Climbed Number: 21.0
Flights Stairs Climbed Time (min): 16.8
Totals
Total Distance (km): 195.9
Total Distance (miles): 121.7
Total Time (min): 1002.4
Total Time (hr): 16:42:24
November 2.. 4,908
November 3...2,789
November 4...5,219
November 5...14,097–cut the grass
November 6...5,264
November 7...4,076
November 8...4,170
November 9...4,031
November 10..4,448
November 11..3,910
November 12...9,977–raked the yard
November 13...3854
November 14
November 15
November 16
November 17
November 18
November 19
November 20
Nov 21
Nov 22
Nov 23
Nov 24
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29
Nov 30
November 14th...................4.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 14th............58.88
November 2.. 4,908
November 3...2,789
November 4...5,219
November 5...14,097–cut the grass
November 6...5,264
November 7...4,076
November 8...4,170
November 9...4,031
November 10..4,448
November 11..3,910
November 12...9,977–raked the yard
November 13...3854
November 14....3511
November 15
November 16
November 17
November 18
November 19
November 20
Nov 21
Nov 22
Nov 23
Nov 24
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29
Nov 30
Goal: More than ... Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Sunday, 1 November 2020 … 1.0 km walking + 50.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 2 November 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 3 November 2020 … 1.0 km walking + 12.4 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 4 November 2020 … 0.5 km walking + 9.4 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 5 November 2020 … 0.0 km walking + 42.9 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 6 November 2020 … 3.0 km walking + 33.4 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 7 November 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 8 November 2020 … 0.0 km walking + 11.1 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 9 November 2020 … 8.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 10 November 2020 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 11 November 2020 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Thursday, 12 November 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 13 November 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 14 November 2020 … 6.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 15 November 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 16 November 2020 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
2020 Monthly November
Walking Distance (km): 40.3
Walking Time (min): 489.4
Cycling Distance (km): 159.4
Cycling Time (min): 542.5
Flights Stairs Climbed Number: 26.0
Flights Stairs Climbed Time (min): 20.8
Totals
Total Distance (km): 199.6
Total Distance (miles): 124.0
Total Time (min): 1052.6
Total Time (hr): 17:32:39
November 2.. 4,908
November 3...2,789
November 4...5,219
November 5...14,097–cut the grass
November 6...5,264
November 7...4,076
November 8...4,170
November 9...4,031
November 10..4,448
November 11..3,910
November 12...9,977–raked the yard
November 13...3854
November 14....3511
November 15....6629–Target and Old Navy
November 16
November 17
November 18
November 19
November 20
Nov 21
Nov 22
Nov 23
Nov 24
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29
Nov 30
November 1...2,137
November 2.. 4,908
November 3...2,789
November 4...5,219
November 5...14,097–cut the grass
November 6...5,264
November 7...4,076
November 8...4,170
November 9...4,031
November 10..4,448
November 11..3,910
November 12...9,977–raked the yard
November 13...3854
November 14....3511
November 15....6629–Target and Old Navy
November 16....4662
November 17
November 18
November 19
November 20
Nov 21
Nov 22
Nov 23
Nov 24
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29
Nov 30
November 2.. 4,908
November 3...2,789
November 4...5,219
November 5...14,097–cut the grass
November 6...5,264
November 7...4,076
November 8...4,170
November 9...4,031
November 10..4,448
November 11..3,910
November 12...9,977–raked the yard
November 13...3854
November 14....3511
November 15....6629–Target and Old Navy
November 16....4662
November 17...5314
November 18
November 19
November 20
Nov 21
Nov 22
Nov 23
Nov 24
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29
Nov 30
Feels good to see the slight increase in steps.
Jill
November 15th...……..1.50 Walking Miles/steps
November 16th...……...4.00 Walking Miles/steps
November 17th...……….3.75 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of November 17th...68.13
November 1...2,137
November 2.. 4,908
November 3...2,789
November 4...5,219
November 5...14,097–cut the grass
November 6...5,264
November 7...4,076
November 8...4,170
November 9...4,031
November 10..4,448
November 11..3,910
November 12...9,977–raked the yard
November 13...3854
November 14....3511
November 15....6629–Target and Old Navy
November 16....4662
November 17...5314
November 18...5382–dancing to YouTube
November 19
November 20
Nov 21
Nov 22
Nov 23
Nov 24
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29
Nov 30
Every morning I walk my dog about a 1/2 mile... and for the last 3 days I dance to YouTube videos... talk about a mood booster!
November 18th...…….5.00 Walking Miles (have been at one of our State Parks camping since Monday)
TOTAL WALKING MILES/STEPS as of November 18th...…...73.13
November 2.. 4,908
November 3...2,789
November 4...5,219
November 5...14,097–cut the grass
November 6...5,264
November 7...4,076
November 8...4,170
November 9...4,031
November 10..4,448
November 11..3,910
November 12...9,977–raked the yard
November 13...3854
November 14....3511
November 15....6629–Target and Old Navy
November 16....4662
November 17...5314
November 18...5382–dancing to YouTube
November 19...9084–put up Christmas lights & finished Thanksgiving shopping
November 20
Nov 21
Nov 22
Nov 23
Nov 24
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29
Nov 30
November 18th....................4.00
November 19th....................3.50
November 20th.....................5.25
TOTAL WALKING MILES/STEPS as of November 20th........80.88
November 2.. 4,908
November 3...2,789
November 4...5,219
November 5...14,097–cut the grass
November 6...5,264
November 7...4,076
November 8...4,170
November 9...4,031
November 10..4,448
November 11..3,910
November 12...9,977–raked the yard
November 13...3854
November 14....3511
November 15....6629–Target and Old Navy
November 16....4662
November 17...5314
November 18...5382–dancing to YouTube
November 19...9084–put up Christmas lights & finished Thanksgiving shopping
November 20...6527
Nov 21
Nov 22
Nov 23
Nov 24
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29
Nov 30
November 21st.........................2.00 (today wasn't the best of days!)
TOTAL WALKING MILES/STEPS as of November 21st............82.88
November 2.. 4,908
November 3...2,789
November 4...5,219
November 5...14,097–cut the grass
November 6...5,264
November 7...4,076
November 8...4,170
November 9...4,031
November 10..4,448
November 11..3,910
November 12...9,977–raked the yard
November 13...3854
November 14....3511
November 15....6629–Target and Old Navy
November 16....4662
November 17...5314
November 18...5382–dancing to YouTube
November 19...9084–put up Christmas lights & finished Thanksgiving shopping
November 20...6527
Nov 21...4,228
Nov 22
Nov 23
Nov 24
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29
Nov 30
November 18...5797 - walk
November 19...100
November 20...3041 - walk
November 21...10999 2 walks
Goal for this week to get up to 5500 to 6k a day
November 22nd..................1.50 ( MOST Sundays are a bit difficult)
TOTAL WALKING MILES/STEPS as of NOVEMBER 22nd..............84.38
November 2.. 4,908
November 3...2,789
November 4...5,219
November 5...14,097–cut the grass
November 6...5,264
November 7...4,076
November 8...4,170
November 9...4,031
November 10..4,448
November 11..3,910
November 12...9,977–raked the yard
November 13...3854
November 14....3511
November 15....6629–Target and Old Navy
November 16....4662
November 17...5314
November 18...5382–dancing to YouTube
November 19...9084–put up Christmas lights & finished Thanksgiving shopping
November 20...6527
Nov 21...4,228
Nov 22....5442
Nov 23....6583
Nov 24
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29
Nov 30