Gastric bypass surgery

lilleyheidi
lilleyheidi Posts: 1 Member
in Health and Weight Loss
Has anyone else had gastric bypass surgery? I had my surgery 11 1/2 months ago and have lost about 125lbs. I have about 25ish lbs left that I want to lose. As a bariatric patient I am physically not able to eat 1200 calories a day, I'm wondering how others work out their calorie count and macros. Any advice is welcome

Replies

  • RunnethUpB
    RunnethUpB Posts: 18 Member
    My doc told me as long as Im getting in my protien first, then veggies, starch if I have room, I was good. Follow serving sizes. And get 80g of protien a day. But Im only 5 weeks out so I wish you the best! Check out Facebook groups as well! There's on called GASTRIC BYPASS (in caps) and its a wealth of information. Going to add you as a friend as well! If you dont mind :)
  • manderson27
    manderson27 Posts: 3,510 Member
    Try the search function on the message board. There are a load of threads concerning this that you might find helpful.

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