I am under weight and trying to gain weight.
I can barely manage to eat 1900 calories a day what do u guys do to get calories in what does your diet look like?
I eat healthy
Breakfast-Boost shake banana and a yogurt
Snack -granola bar
Lunch- ham sandwich banana and crackers
Dinner - chicken rice corn
Snack dry cereal and a banana
That is a normal day of eating any recommendations would be great
I am 5”10 115lbs 23 years old really just looking to gain weight fast.
Thx in advance