60 Minutes per Month Plank/Isometric Challenge - November 2020
Replies
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Goal: min. 75 min of planks + 75 min other isometrics
Nov 1st: 5:00 mixed planks + 5:00 wall sit
Nov 2nd:
10:00 isometrics for legs:
• 2 x 30s one leg wall sit (killer, @MaltedTea)
• 5:00 of glute bridges
• 2 x 1:30 static lunges
• 1:00 sumo "squat"
5:00 planks
• 1:00 beast on all4s
• 3:00 bowflex
• 1:00 mixed, to round it up! 💪
Nov 3:
4:00 planks:
• 6×30s during HR workout
• 2x30s one arm plank
10:00 isometrics for legs/glutes
• 2x30s chair sit
• 4:00 wall sit
• 5:00 bridge (phew, not easy!)
Nov 4:
4:00 Heather Robertson ❤ plank challenge
3:00 wall sit + 4:00 bridges
I was going to take a break, but HR had 6×30s planks during her workout 😀.
Nov 5: 3:00 planks
Nov 6: 3:30 planks (2×3×40s + 20s + 30s) during HRs workout. After 2x5min thighs workouts I feel numb 😂. No way am I going to even attempt at legs isometrics today.
Nov 7: 5:00 (seemed so looong) of wall sit + 4:30 planks with HR; I know it's out of scope, but I jumped the rope today again 🙌
Nov 8: I was going to rest today, but got "carried away" and did 5:00 of Soh (modified after 3 min to introduce lateral planks 🤷♀️).
Legs too tired from HR's workouts last week and 🚴♀️ today, to try other isometrics...
Nov 9: rest day
Nov 10: 5:00 mixed planks + 5:00 wall sit
Nov 11: Heather had at least 2:30 planks scattered throughout the workout today.
Nov 12:
Planks: 3x30s with Heather + 4:00 personal mix
Isometrics: 7:00 bridges, last 1 divided on 1 leg + 3:00 wall sit
Nov 13: 3:00 planks during HIIT
Nov 14: 4:00 planks, personal mix
Nov 15: 4:00 planks, personal mix + 5:00 glute bridges (I take back what I said about them being easy; it's easy, though, to get distracted and not maintain a proper form...)
Nov 16: 3:00 planks, 3:00 wall sit
Nov 17: none, rest day
Nov 18: 5:00 planks
Total/PB this month:
Planks: 66:00
Legs Isometrics: 60:00
Pushups: 10
Wall sit: 5:00Planks vitae 😀 (in minutes):
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
3 -
I keep posting my total number incorrectly. ugh
I am now up to 42 1 minute planks.
I have 18 more to go.3 -
November Goal : 90 minutes (avg 3 min/day)
11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
11/6: AM: 4 min mixed planks, Shake it off (4)
11/7: PM: 4 min mixed planks, 24k magic (4)
11/8: PM: 4.5 min mixed planks (4.5)
11/9: PM: 4 min mixed planks (4)
11/10: PM: 5.5 min mixed planks (5.5)
11/11: PM: 2.5 min mixed planks (2.5)
11/12: PM: 1 min elbow plank (1)
11/13: PM: 3 min mixed planks (3)
11/14: PM: 4 min mixed planks, Mustang Sally (4)
11/15: PM: 3.5 min mixed planks, Toxic (3.5)
11/16: PM: 1 – 3 min elbow plank (3)
11/17: PM 4 min mixed planks, Sk8er Boi, Airplanes (4)
11/18: PM 1 – 3 min plank (3)
11/19: PM 1 – 1 min RKC plank (1)
Running total: 71.5 (3.76 running avg min/day)
2 -
Planks November - Goal 60 minutes
1 - 30 sec x 4
2 - 30 sec x 4
3 - 60 sec x 2
4 - 30 sec x 6
5 - 30 sec x 6
6 - 30 sec x 6
7 - 30 sec x 4
9 - 30 sec x 4
10 - 30 sec x 4
11 - 60 sec x 2
13 - 30 sec x 4
14 - 30 sec x 6
15 - 30 sec x 4
16 - 30 sec x 4
17 - 30 sec x 4
19 - 60 sec x 3
Total - 37 minutes4 -
November goal: 120 min planks (100 min other isometrics)
Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
Nov 7: 4(5); Nov 8: 4(5); Nov 9: 4(5)
Nov 10: 4(5); Nov 11: 4(3); Nov 12: rest
Nov 13: 4(4); Nov 14: 4(5); Nov 15: 4(4)
Nov 16: 5(5); Nov 17: 6(4); Nov 18: 4(5)
Nov 19: 5(4); Nov 20: 4(4);
Total: 82(75)
Remaining: 36(25)
Wrecked my left wrist yesterday ( additional yoga classes on Thursdays), so now all planks are elbow planks 😞3 -
Goal 60Nov 1 rest dayNov 19 3:00 (6x30s)
Nov 2 3:00 (6x30s)
Nov 3 3:00 (6x30s)
Nov 4 3:00 (6x30s)
Nov 5 3:00 (6x30s)
Nov 6 3:00 (6x30s)
Nov 7 rest day
Nov 8 rest day
Nov 9 3:00 (6x30s)
Nov 10 3:00 (6x30s)
Nov 11 3:00 (6x30s)
Nov 12 3:00 (6x30s)
Nov 13 3:00 (6x30s)
Nov 14 rest day
Nov 15 rest day
Nov 16 3:00 (6x30s)
Nov 17 3:00 (6x30s)
Nov 18 3:00 (6x30s)
Nov 20 3:00 (6x30s)
Total 45
Remaining 15
3 -
November Goal : 90 minutes (avg 3 min/day)
11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
11/6: AM: 4 min mixed planks, Shake it off (4)
11/7: PM: 4 min mixed planks, 24k magic (4)
11/8: PM: 4.5 min mixed planks (4.5)
11/9: PM: 4 min mixed planks (4)
11/10: PM: 5.5 min mixed planks (5.5)
11/11: PM: 2.5 min mixed planks (2.5)
11/12: PM: 1 min elbow plank (1)
11/13: PM: 3 min mixed planks (3)
11/14: PM: 4 min mixed planks, Mustang Sally (4)
11/15: PM: 3.5 min mixed planks, Toxic (3.5)
11/16: PM: 1 – 3 min elbow plank (3)
11/17: PM 4 min mixed planks, Sk8er Boi, Airplanes (4)
11/18: PM 1 – 3 min plank (3)
11/19: PM 1 – 1 min RKC plank (1)
11/20: PM 4 min mixed planks (4)
Running total: 75.5 (3.78 running avg min/day)
3 -
Goal 120 minutes.
01/11 rest day
02/11 4 mins mixed planks
03/11 8 mins mixed planks
04/11 6 mins mixed planks
05/11 6 mins mixed planks
06/11 rest day
07/11 6 mins mixed planks
08/11 rest day
09/11 6 mins mixed planks
10/11 6 mins mixed planks
11/11 6 mins mixed planks
12/11 4 mins mixed planks
13/11 6 mins mixed planks
14/11 6 mins mixed planks
15/11 rest day
16/11 6 mins mixed planks
17/11 6 mins mixed planks
18/11 4 mins mixed planks
19/11 none
20/11 4 mins mixed planks
Total 84 minutes
Remaining 36 mins.
3 -
November goal: 120 min planks (100 min other isometrics)
Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
Nov 7: 4(5); Nov 8: 4(5); Nov 9: 4(5)
Nov 10: 4(5); Nov 11: 4(3); Nov 12: rest
Nov 13: 4(4); Nov 14: 4(5); Nov 15: 4(4)
Nov 16: 5(5); Nov 17: 6(4); Nov 18: 4(5)
Nov 19: 5(4); Nov 20: 4(4); Nov 21: 4(4)
Total: 86(79)
Remaining: 34(21)2 -
Goal: min. 75 min of planks + 75 min other isometrics
Nov 1st: 5:00 mixed planks + 5:00 wall sit
Nov 2nd:
10:00 isometrics for legs:
• 2 x 30s one leg wall sit (killer, @MaltedTea)
• 5:00 of glute bridges
• 2 x 1:30 static lunges
• 1:00 sumo "squat"
5:00 planks
• 1:00 beast on all4s
• 3:00 bowflex
• 1:00 mixed, to round it up! 💪
Nov 3:
4:00 planks:
• 6×30s during HR workout
• 2x30s one arm plank
10:00 isometrics for legs/glutes
• 2x30s chair sit
• 4:00 wall sit
• 5:00 bridge (phew, not easy!)
Nov 4:
4:00 Heather Robertson ❤ plank challenge
3:00 wall sit + 4:00 bridges
I was going to take a break, but HR had 6×30s planks during her workout 😀.
Nov 5: 3:00 planks
Nov 6: 3:30 planks (2×3×40s + 20s + 30s) during HRs workout. After 2x5min thighs workouts I feel numb 😂. No way am I going to even attempt at legs isometrics today.
Nov 7: 5:00 (seemed so looong) of wall sit + 4:30 planks with HR; I know it's out of scope, but I jumped the rope today again 🙌
Nov 8: I was going to rest today, but got "carried away" and did 5:00 of Soh (modified after 3 min to introduce lateral planks 🤷♀️).
Legs too tired from HR's workouts last week and 🚴♀️ today, to try other isometrics...
Nov 9: rest day
Nov 10: 5:00 mixed planks + 5:00 wall sit
Nov 11: Heather had at least 2:30 planks scattered throughout the workout today.
Nov 12:
Planks: 3x30s with Heather + 4:00 personal mix
Isometrics: 7:00 bridges, last 1 divided on 1 leg + 3:00 wall sit
Nov 13: 3:00 planks during HIIT
Nov 14: 4:00 planks, personal mix
Nov 15: 4:00 planks, personal mix + 5:00 glute bridges (I take back what I said about them being easy; it's easy, though, to get distracted and not maintain a proper form...)
Nov 16: 3:00 planks, 3:00 wall sit
Nov 17: none, rest day
Nov 18: 5:00 planks
Nov 19: none, again
Nov 20: 8:00 (1:00 with Heather Robertson, 4:00 on my own, 3:00 or 4:00? with Rainer Pollard, Tabata workout)
Nov 21: 6:00 wall sit (it hurt badly by min 5, but I kept pushing, then thought of going for a PR this month aiming for 5:30 and ended up with 6 min 💪) + a 6:00 plank workout with Heather Robertson
Total/PB this month:
Planks: 80:00
Legs Isometrics: 66:00
Pushups: 10
Wall sit: 6:00 (Nov 21)Planks vitae 😀 (in minutes):
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
3 -
November Goal : 90 minutes (avg 3 min/day)
11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
11/6: AM: 4 min mixed planks, Shake it off (4)
11/7: PM: 4 min mixed planks, 24k magic (4)
11/8: PM: 4.5 min mixed planks (4.5)
11/9: PM: 4 min mixed planks (4)
11/10: PM: 5.5 min mixed planks (5.5)
11/11: PM: 2.5 min mixed planks (2.5)
11/12: PM: 1 min elbow plank (1)
11/13: PM: 3 min mixed planks (3)
11/14: PM: 4 min mixed planks, Mustang Sally (4)
11/15: PM: 3.5 min mixed planks, Toxic (3.5)
11/16: PM: 1 – 3 min elbow plank (3)
11/17: PM 4 min mixed planks, Sk8er Boi, Airplanes (4)
11/18: PM 1 – 3 min plank (3)
11/19: PM 1 – 1 min RKC plank (1)
11/20: PM 4 min mixed planks (4)
11/21: PM 4 min mixed planks (4)
Running total: 79.5 (3.79 running avg min/day)
1 -
Goal 120 minutes.01/11 rest day19/11 none
02/11 4 mins mixed planks
03/11 8 mins mixed planks
04/11 6 mins mixed planks
05/11 6 mins mixed planks
06/11 rest day
07/11 6 mins mixed planks
08/11 rest day
09/11 6 mins mixed planks
10/11 6 mins mixed planks
11/11 6 mins mixed planks
12/11 4 mins mixed planks
13/11 6 mins mixed planks
14/11 6 mins mixed planks
15/11 rest day
16/11 6 mins mixed planks
17/11 6 mins mixed planks
18/11 4 mins mixed planks
20/11 4 mins mixed planks
21/11 6 mins mixed planks
Total 90 minutes
Remaining 30 minutes
1 -
November Goal : 90 minutes (avg 3 min/day)
11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
11/6: AM: 4 min mixed planks, Shake it off (4)
11/7: PM: 4 min mixed planks, 24k magic (4)
11/8: PM: 4.5 min mixed planks (4.5)
11/9: PM: 4 min mixed planks (4)
11/10: PM: 5.5 min mixed planks (5.5)
11/11: PM: 2.5 min mixed planks (2.5)
11/12: PM: 1 min elbow plank (1)
11/13: PM: 3 min mixed planks (3)
11/14: PM: 4 min mixed planks, Mustang Sally (4)
11/15: PM: 3.5 min mixed planks, Toxic (3.5)
11/16: PM: 1 – 3 min elbow plank (3)
11/17: PM 4 min mixed planks, Sk8er Boi, Airplanes (4)
11/18: PM 1 – 3 min plank (3)
11/19: PM 1 – 1 min RKC plank (1)
11/20: PM 4 min mixed planks (4)
11/21: PM 4 min mixed planks (4)
11/22: PM 6 min mixed planks (6)
Running total: 85.5 (3.89 running avg min/day)
2 -
Goal 120 minutes.01/11 rest day20/11 4 mins mixed planks
02/11 4 mins mixed planks
03/11 8 mins mixed planks
04/11 6 mins mixed planks
05/11 6 mins mixed planks
06/11 rest day
07/11 6 mins mixed planks
08/11 rest day
09/11 6 mins mixed planks
10/11 6 mins mixed planks
11/11 6 mins mixed planks
12/11 4 mins mixed planks
13/11 6 mins mixed planks
14/11 6 mins mixed planks
15/11 rest day
16/11 6 mins mixed planks
17/11 6 mins mixed planks
18/11 4 mins mixed planks
19/11 none
21/11 6 mins mixed planks
22/11 6 mins mixed planks
23/11 6 mins mixed planks
Total 102 minutes
Remaining 18 minutes
3 -
Goal: min. 75 min of planks + 75 min other isometrics
Nov 1st: 5:00 mixed planks + 5:00 wall sit
Nov 2nd:
10:00 isometrics for legs:
• 2 x 30s one leg wall sit (killer, @MaltedTea)
• 5:00 of glute bridges
• 2 x 1:30 static lunges
• 1:00 sumo "squat"
5:00 planks
• 1:00 beast on all4s
• 3:00 bowflex
• 1:00 mixed, to round it up! 💪
Nov 3:
4:00 planks:
• 6×30s during HR workout
• 2x30s one arm plank
10:00 isometrics for legs/glutes
• 2x30s chair sit
• 4:00 wall sit
• 5:00 bridge (phew, not easy!)
Nov 4:
4:00 Heather Robertson ❤ plank challenge
3:00 wall sit + 4:00 bridges
I was going to take a break, but HR had 6×30s planks during her workout 😀.
Nov 5: 3:00 planks
Nov 6: 3:30 planks (2×3×40s + 20s + 30s) during HRs workout. After 2x5min thighs workouts I feel numb 😂. No way am I going to even attempt at legs isometrics today.
Nov 7: 5:00 (seemed so looong) of wall sit + 4:30 planks with HR; I know it's out of scope, but I jumped the rope today again 🙌
Nov 8: I was going to rest today, but got "carried away" and did 5:00 of Soh (modified after 3 min to introduce lateral planks 🤷♀️).
Legs too tired from HR's workouts last week and 🚴♀️ today, to try other isometrics...
Nov 9: rest day
Nov 10: 5:00 mixed planks + 5:00 wall sit
Nov 11: Heather had at least 2:30 planks scattered throughout the workout today.
Nov 12:
Planks: 3x30s with Heather + 4:00 personal mix
Isometrics: 7:00 bridges, last 1 divided on 1 leg + 3:00 wall sit
Nov 13: 3:00 planks during HIIT
Nov 14: 4:00 planks, personal mix
Nov 15: 4:00 planks, personal mix + 5:00 glute bridges (I take back what I said about them being easy; it's easy, though, to get distracted and not maintain a proper form...)
Nov 16: 3:00 planks, 3:00 wall sit
Nov 17: none, rest day
Nov 18: 5:00 planks
Nov 19: none, again
Nov 20: 8:00 (1:00 with Heather Robertson, 4:00 on my own, 3:00 or 4:00? with Rainer Pollard, Tabata workout)
Nov 21: 6:00 wall sit (it hurt badly by min 5, but I kept pushing, then thought of going for a PR this month aiming for 5:30 and ended up with 6 min 💪) + a 6:00 plank workout with Heather Robertson
Nov 22: 4:30 planks + 3:00 wall sit + 4:00 bridges
Nov: 4:00 planks (including some with a stability ball, Heather Robertson again 😉)
Total/PB this month:
Planks: 88:30
Legs Isometrics: 70:00
Pushups: 10
Wall sit: 6:00 (Nov 21)Planks vitae 😀 (in minutes):
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
2 -
November Goal : 90 minutes (avg 3 min/day)
11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
11/6: AM: 4 min mixed planks, Shake it off (4)
11/7: PM: 4 min mixed planks, 24k magic (4)
11/8: PM: 4.5 min mixed planks (4.5)
11/9: PM: 4 min mixed planks (4)
11/10: PM: 5.5 min mixed planks (5.5)
11/11: PM: 2.5 min mixed planks (2.5)
11/12: PM: 1 min elbow plank (1)
11/13: PM: 3 min mixed planks (3)
11/14: PM: 4 min mixed planks, Mustang Sally (4)
11/15: PM: 3.5 min mixed planks, Toxic (3.5)
11/16: PM: 1 – 3 min elbow plank (3)
11/17: PM 4 min mixed planks, Sk8er Boi, Airplanes (4)
11/18: PM 1 – 3 min plank (3)
11/19: PM 1 – 1 min RKC plank (1)
11/20: PM 4 min mixed planks (4)
11/21: PM 4 min mixed planks (4)
11/22: PM 6 min mixed planks (6)
11/23: PM 3 min mixed planks (3)
Running total: 88.5 (3.85 running avg min/day)
2 -
November goal: 120 min planks (100 min other isometrics)
Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
Nov 7: 4(5); Nov 8: 4(5); Nov 9: 4(5)
Nov 10: 4(5); Nov 11: 4(3); Nov 12: rest
Nov 13: 4(4); Nov 14: 4(5); Nov 15: 4(4)
Nov 16: 5(5); Nov 17: 6(4); Nov 18: 4(5)
Nov 19: 5(4); Nov 20: 4(4); Nov 21: 4(4)
Nov 22: 4(2); Nov 23: 4(4);
Total: 94(85)
Remaining: 26(15)2 -
November goal: 120 min planks (100 min other isometrics)
Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
Nov 7: 4(5); Nov 8: 4(5); Nov 9: 4(5)
Nov 10: 4(5); Nov 11: 4(3); Nov 12: rest
Nov 13: 4(4); Nov 14: 4(5); Nov 15: 4(4)
Nov 16: 5(5); Nov 17: 6(4); Nov 18: 4(5)
Nov 19: 5(4); Nov 20: 4(4); Nov 21: 4(4)
Nov 22: 4(2); Nov 23: 4(4); Nov 24: 5(3)
Total: 99(88)
Remaining: 21(12)1 -
Goal 60Nov 1 rest dayNov 21 rest day
Nov 2 3:00 (6x30s)
Nov 3 3:00 (6x30s)
Nov 4 3:00 (6x30s)
Nov 5 3:00 (6x30s)
Nov 6 3:00 (6x30s)
Nov 7 rest day
Nov 8 rest day
Nov 9 3:00 (6x30s)
Nov 10 3:00 (6x30s)
Nov 11 3:00 (6x30s)
Nov 12 3:00 (6x30s)
Nov 13 3:00 (6x30s)
Nov 14 rest day
Nov 15 rest day
Nov 16 3:00 (6x30s)
Nov 17 3:00 (6x30s)
Nov 18 3:00 (6x30s)
Nov 19 3:00 (6x30s)
Nov 20 3:00 (6x30s)
Nov 22 rest day
Nov 23 3:00 (6x30s)
Nov 24 3:00 (6x30s)
Total 51
Remaining 92 -
Goal: min. 75 min of planks + 75 min other isometrics
Nov 1st: 5:00 mixed planks + 5:00 wall sit
Nov 2nd:
10:00 isometrics for legs:
• 2 x 30s one leg wall sit (killer, @MaltedTea)
• 5:00 of glute bridges
• 2 x 1:30 static lunges
• 1:00 sumo "squat"
5:00 planks
• 1:00 beast on all4s
• 3:00 bowflex
• 1:00 mixed, to round it up! 💪
Nov 3:
4:00 planks:
• 6×30s during HR workout
• 2x30s one arm plank
10:00 isometrics for legs/glutes
• 2x30s chair sit
• 4:00 wall sit
• 5:00 bridge (phew, not easy!)
Nov 4:
4:00 Heather Robertson ❤ plank challenge
3:00 wall sit + 4:00 bridges
I was going to take a break, but HR had 6×30s planks during her workout 😀.
Nov 5: 3:00 planks
Nov 6: 3:30 planks (2×3×40s + 20s + 30s) during HRs workout. After 2x5min thighs workouts I feel numb 😂. No way am I going to even attempt at legs isometrics today.
Nov 7: 5:00 (seemed so looong) of wall sit + 4:30 planks with HR; I know it's out of scope, but I jumped the rope today again 🙌
Nov 8: I was going to rest today, but got "carried away" and did 5:00 of Soh (modified after 3 min to introduce lateral planks 🤷♀️).
Legs too tired from HR's workouts last week and 🚴♀️ today, to try other isometrics...
Nov 9: rest day
Nov 10: 5:00 mixed planks + 5:00 wall sit
Nov 11: Heather had at least 2:30 planks scattered throughout the workout today.
Nov 12:
Planks: 3x30s with Heather + 4:00 personal mix
Isometrics: 7:00 bridges, last 1 divided on 1 leg + 3:00 wall sit
Nov 13: 3:00 planks during HIIT
Nov 14: 4:00 planks, personal mix
Nov 15: 4:00 planks, personal mix + 5:00 glute bridges (I take back what I said about them being easy; it's easy, though, to get distracted and not maintain a proper form...)
Nov 16: 3:00 planks, 3:00 wall sit
Nov 17: none, rest day
Nov 18: 5:00 planks
Nov 19: none, again
Nov 20: 8:00 (1:00 with Heather Robertson, 4:00 on my own, 3:00 or 4:00? with Rainer Pollard, Tabata workout)
Nov 21: 6:00 wall sit (it hurt badly by min 5, but I kept pushing, then thought of going for a PR this month aiming for 5:30 and ended up with 6 min 💪) + a 6:00 plank workout with Heather Robertson
Nov 22: 4:30 planks + 3:00 wall sit + 4:00 bridges
Nov 23: 4:00 planks (including some with a stability ball, Heather Robertson again 😉)
Nov 24: good day! 🙂
6:00 mixed planks (& pushup variations), as
• 3:00 scattered throughout a HIIT workout
• 3:00 plain planks personal mix
11:00 legs isometrics, as
• 6:00 wall sit (felt easier 😲)
• 5:00 mix (1:30 sumo, 2 x 0:30 static lunge, 2 x 0:30 1 leg brides, 1:30 bridges)
Total/PB this month:
Planks: 94:30
Legs Isometrics: 81:00
Pushups: 10
Wall sit: 6:00 (Nov 21 & 24)Planks vitae 😀 (in minutes):
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
2 -
November Goal : 90 minutes (avg 3 min/day)
11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
11/6: AM: 4 min mixed planks, Shake it off (4)
11/7: PM: 4 min mixed planks, 24k magic (4)
11/8: PM: 4.5 min mixed planks (4.5)
11/9: PM: 4 min mixed planks (4)
11/10: PM: 5.5 min mixed planks (5.5)
11/11: PM: 2.5 min mixed planks (2.5)
11/12: PM: 1 min elbow plank (1)
11/13: PM: 3 min mixed planks (3)
11/14: PM: 4 min mixed planks, Mustang Sally (4)
11/15: PM: 3.5 min mixed planks, Toxic (3.5)
11/16: PM: 1 – 3 min elbow plank (3)
11/17: PM 4 min mixed planks, Sk8er Boi, Airplanes (4)
11/18: PM 1 – 3 min plank (3)
11/19: PM 1 – 1 min RKC plank (1)
11/20: PM 4 min mixed planks (4)
11/21: PM 4 min mixed planks (4)
11/22: PM 6 min mixed planks (6)
11/23: PM 3 min mixed planks (3)
11/24: no planks today. Elbows are acting inflammed
Running total: 88.5 (3.85 running avg min/day)
2 -
November goal: 120 min planks (100 min other isometrics)
Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
Nov 7: 4(5); Nov 8: 4(5); Nov 9: 4(5)
Nov 10: 4(5); Nov 11: 4(3); Nov 12: rest
Nov 13: 4(4); Nov 14: 4(5); Nov 15: 4(4)
Nov 16: 5(5); Nov 17: 6(4); Nov 18: 4(5)
Nov 19: 5(4); Nov 20: 4(4); Nov 21: 4(4)
Nov 22: 4(2); Nov 23: 4(4); Nov 24: 5(3)
Nov 25: 5(7);
Total: 104(95)
Remaining: 16(5)1 -
Goal 60Nov 1 rest dayNov 21 rest day
Nov 2 3:00 (6x30s)
Nov 3 3:00 (6x30s)
Nov 4 3:00 (6x30s)
Nov 5 3:00 (6x30s)
Nov 6 3:00 (6x30s)
Nov 7 rest day
Nov 8 rest day
Nov 9 3:00 (6x30s)
Nov 10 3:00 (6x30s)
Nov 11 3:00 (6x30s)
Nov 12 3:00 (6x30s)
Nov 13 3:00 (6x30s)
Nov 14 rest day
Nov 15 rest day
Nov 16 3:00 (6x30s)
Nov 17 3:00 (6x30s)
Nov 18 3:00 (6x30s)
Nov 19 3:00 (6x30s)
Nov 20 3:00 (6x30s)
Nov 22 rest day
Nov 23 3:00 (6x30s)
Nov 24 3:00 (6x30s)
Nov 25 3:00 (6x30s)
Total 54
Remaining 6
I'll take a break for American Thanksgiving and then pick up two more sets before the end of the month.
2 -
November Goal : 90 minutes (avg 3 min/day)
11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
11/6: AM: 4 min mixed planks, Shake it off (4)
11/7: PM: 4 min mixed planks, 24k magic (4)
11/8: PM: 4.5 min mixed planks (4.5)
11/9: PM: 4 min mixed planks (4)
11/10: PM: 5.5 min mixed planks (5.5)
11/11: PM: 2.5 min mixed planks (2.5)
11/12: PM: 1 min elbow plank (1)
11/13: PM: 3 min mixed planks (3)
11/14: PM: 4 min mixed planks, Mustang Sally (4)
11/15: PM: 3.5 min mixed planks, Toxic (3.5)
11/16: PM: 1 – 3 min elbow plank (3)
11/17: PM 4 min mixed planks, Sk8er Boi, Airplanes (4)
11/18: PM 1 – 3 min plank (3)
11/19: PM 1 – 1 min RKC plank (1)
11/20: PM 4 min mixed planks (4)
11/21: PM 4 min mixed planks (4)
11/22: PM 6 min mixed planks (6)
11/23: PM 3 min mixed planks (3)
11/24: no planks today. Elbows are acting inflamed
11/25: PM 3 min mixed planks (3) elbows still hurting
Running total: 91.5 (3.66 running avg min/day)
2 -
Goal 120 minutes.01/11 rest day20/11 4 mins mixed planks
02/11 4 mins mixed planks
03/11 8 mins mixed planks
04/11 6 mins mixed planks
05/11 6 mins mixed planks
06/11 rest day
07/11 6 mins mixed planks
08/11 rest day
09/11 6 mins mixed planks
10/11 6 mins mixed planks
11/11 6 mins mixed planks
12/11 4 mins mixed planks
13/11 6 mins mixed planks
14/11 6 mins mixed planks
15/11 rest day
16/11 6 mins mixed planks
17/11 6 mins mixed planks
18/11 4 mins mixed planks
19/11 none
21/11 6 mins mixed planks
22/11 6 mins mixed planks
23/11 6 mins mixed planks
24/11 rest day
25/11 6 mins mixed planks
Total 108 minutes
Remaining 12 minutes
3 -
November goal: 120 min planks (100 min other isometrics)
Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
Nov 7: 4(5); Nov 8: 4(5); Nov 9: 4(5)
Nov 10: 4(5); Nov 11: 4(3); Nov 12: rest
Nov 13: 4(4); Nov 14: 4(5); Nov 15: 4(4)
Nov 16: 5(5); Nov 17: 6(4); Nov 18: 4(5)
Nov 19: 5(4); Nov 20: 4(4); Nov 21: 4(4)
Nov 22: 4(2); Nov 23: 4(4); Nov 24: 5(3)
Nov 25: 5(7); Nov 26: 4(3);
Total: 108(98)
Remaining: 12(2)2 -
Planks November - Goal 60 minutes
1 - 30 sec x 4
2 - 30 sec x 4
3 - 60 sec x 2
4 - 30 sec x 6
5 - 30 sec x 6
6 - 30 sec x 6
7 - 30 sec x 4
9 - 30 sec x 4
10 - 30 sec x 4
11 - 60 sec x 2
13 - 30 sec x 4
14 - 30 sec x 6
15 - 30 sec x 4
16 - 30 sec x 4
17 - 30 sec x 4
19 - 60 sec x 3
20 - 30 sec x 8
22 - 30 sec x 8
23 - 30 sec x 6
24 - 30 sec x 4
25 - 30 sec x 4
26 - 60 sec x 2
Total - 54 minutes3 -
November Goal : 90 minutes (avg 3 min/day)
11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
11/6: AM: 4 min mixed planks, Shake it off (4)
11/7: PM: 4 min mixed planks, 24k magic (4)
11/8: PM: 4.5 min mixed planks (4.5)
11/9: PM: 4 min mixed planks (4)
11/10: PM: 5.5 min mixed planks (5.5)
11/11: PM: 2.5 min mixed planks (2.5)
11/12: PM: 1 min elbow plank (1)
11/13: PM: 3 min mixed planks (3)
11/14: PM: 4 min mixed planks, Mustang Sally (4)
11/15: PM: 3.5 min mixed planks, Toxic (3.5)
11/16: PM: 1 – 3 min elbow plank (3)
11/17: PM 4 min mixed planks, Sk8er Boi, Airplanes (4)
11/18: PM 1 – 3 min plank (3)
11/19: PM 1 – 1 min RKC plank (1)
11/20: PM 4 min mixed planks (4)
11/21: PM 4 min mixed planks (4)
11/22: PM 6 min mixed planks (6)
11/23: PM 3 min mixed planks (3)
11/24: no planks today. Elbows are acting inflamed
11/25: PM 3 min mixed planks (3) elbows still hurting
11/26: T-day – taking the day off
Running total: 88.5 (3.40 running avg min/day)
2 -
Goal 120 minutes.01/11 rest day25/11 6 mins mixed planks
02/11 4 mins mixed planks
03/11 8 mins mixed planks
04/11 6 mins mixed planks
05/11 6 mins mixed planks
06/11 rest day
07/11 6 mins mixed planks
08/11 rest day
09/11 6 mins mixed planks
10/11 6 mins mixed planks
11/11 6 mins mixed planks
12/11 4 mins mixed planks
13/11 6 mins mixed planks
14/11 6 mins mixed planks
15/11 rest day
16/11 6 mins mixed planks
17/11 6 mins mixed planks
18/11 4 mins mixed planks
19/11 none
20/11 4 mins mixed planks
21/11 6 mins mixed planks
22/11 6 mins mixed planks
23/11 6 mins mixed planks
24/11 rest day
26/11 6 mins mixed planks
Total 114 minutes
Remaining 6 minutes
Nearly there!
3 -
November Goal : 90 minutes (avg 3 min/day)
11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
11/6: AM: 4 min mixed planks, Shake it off (4)
11/7: PM: 4 min mixed planks, 24k magic (4)
11/8: PM: 4.5 min mixed planks (4.5)
11/9: PM: 4 min mixed planks (4)
11/10: PM: 5.5 min mixed planks (5.5)
11/11: PM: 2.5 min mixed planks (2.5)
11/12: PM: 1 min elbow plank (1)
11/13: PM: 3 min mixed planks (3)
11/14: PM: 4 min mixed planks, Mustang Sally (4)
11/15: PM: 3.5 min mixed planks, Toxic (3.5)
11/16: PM: 1 – 3 min elbow plank (3)
11/17: PM 4 min mixed planks, Sk8er Boi, Airplanes (4)
11/18: PM 1 – 3 min plank (3)
11/19: PM 1 – 1 min RKC plank (1)
11/20: PM 4 min mixed planks (4)
11/21: PM 4 min mixed planks (4)
11/22: PM 6 min mixed planks (6)
11/23: PM 3 min mixed planks (3)
11/24: no planks today. Elbows are acting inflamed
11/25: PM 3 min mixed planks (3) elbows still hurting
11/26: T-day – taking the day off
11/27: PM 3 min mixed planks
Running total: 94.5 (3.50 running avg min/day)
2
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