December Accountability - daily or weekly check in
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I am in for weekly checkins!
December 1st weight: 159.2 lbs
December 31st goal: 154 lbs
Dec 1st: 159.2
Dec 8th: 160.2 boo...
Dec 15th:
Dec 22nd:
Dec 29th:
Dec 31st:
1 -
Hi. I am Dawn. 60, 5'2"
MFP Starting Weight: 191
November ending weight: 139.0
December goal: To get and stay firmly into the 130s.
Week 1
12/01 - 139.5 - Major calorie burn.
12/02 - 138.2 - Ice skated yesterday which burns a ton of calories.
12/03 - 137.0 - Calorie burn from 2 days ago caught up : - )
12/04 - 137.1 - Hoping to keep this up and get my body to a new set point.
12/05 - 138.3 - No reason for a gain, well within my numbers.
12/06 - 139.2 - Ouch. I will get on top of that.
12/07 - 139.9 - Hoping for a woosh, I have been on track
Week 2
12/08 - 139.5 - Keeping it in the 130s at least. I will feel more confident about that when I hit 135
12/09 - 138.5 - That's better. Working at it.
12/10 - 137.4 - Nice to see this number
12/11 - 136.9 - Sometimes I am "good" and lose nothing or even gain. I haven't been "bad" but surprised at this number. I will take it of course.
12/12 - 136.3 - Wow. This motivates me to keep working hard at weight loss.
12/13 - 138.1 - Had a cheat meal. Back on the horse.
12/14 - 137.4 - Better.
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/312 -
MFP Starting Weight: 251.3 lbs on Nov 22, 2020
December Starting Weight: 245 lbs
December goal: To be at or below 232 lbs
Week 1 - did really well this week, tracked all my food and got activity every day. Averaged 13k steps/day and purposefully walked 18.85 miles for exercise over this week.
12/1 - 245.0 lbs
12/2 - 243.8 lbs
12/3 - 243.6 lbs
12/4 - 242.4 lbs
12/5 - 242.0 lbs
12/6 - 241.0 lbs
12/7 - 241.4 lbs
Week 2
12/8 - 241.4 lbs - a little frustrated by my mini-plateau I've hit, but am keeping up with maintaining my desired calorie deficit, and will add drinking more water and getting some extra sleep tonight, as I've not been getting enough!
12/9 - 239.8 - woohoo! exited to have broken through my mini-plateau, and to be out of the 240s!
12/10 - 239.4 - didn't get specific exercise in yesterday, but did hit 13k steps.
12/11 - 239.4 - yesterday was on track. Guessing the new fiber supplement I started taking is causing some water retention.
12/12 - 239.2
12/13 - 239.9 - no reason for an increase, I've been on track with eating & exercising. Will drink extra water today...
12/14 - 238.9 - going back in the right direction
December weight change to date:(6.1) lbs3 -
MFP Starting Weight: 212.4 lbs on June 16, 2020
July Starting Weight: 200.9
August Starting Weight: 193.5 lbs
September Starting Weight: 187.3 lbs
October Starting Weight: 181.9 lbs
November Starting Weight: 173.5 lbs
December Starting Weight: 167.4 lbs
December goal: To be at or below 163 lbs.
Week 1
12/1 - 167.4 lbs
12/2 - 167.6 lbs
12/3 - 166.3 lbs
12/4 - 165.7 lbs
12/5 - 164.8 lbs
12/6 - 164.9 lbs
12/7 - 164.2 lbs
Week 2
12/8 - 163.7 lbs
12/9 - 163.7 lbs
12/10 - 163.7 lbs
12/11 - 163.3 lbs
12/12 - 162.9 lbs
12/13 - 163 lbs
12/14 - 163 lbs
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24 - N/A
12/25 - N/A
12/26 - N/A
12/27 - N/A
12/28 - N/A
Final Week
12/29
12/30
12/31
December total weight loss:4 -
December starting weight: 183.8
December weight loss goal -5 lbs
Week 1
12/01 183.8
12/02 183.8
12/03 183.8
12/04 181.4
12/05 183.0
12/06 183.2
12/07 183.2
Week 2
12/08
12/09 183.8
12/10 183.2
12/11 182.6
12/12 182.2
12/13 182.2
12/14 182.4
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31
2 -
@cachoey Thank you for creating this challenge!!!
At the end of July, I reached my UGW of 110 lbs. Since then I've been trying to maintain under 115 lbs and try to start gaining muscle. Progress Pics - 2 years and 8 months of hard work: http://imgur.com/a/g5I6KaG
MFP Starting Weight: 147.4 lbs - Nov 2017
Aug starting weight: 110
Sept starting weight: 113.8
Oct starting weight: 113.8
Nov starting weight: 115.8
December starting weight: 122.6
December goal: Stay under 120 lbs and consume 120g of protein almost daily
Height: 5'
Age: 32
Week 1
12/01 - 122.6 ...started Smalletics Petite PWR Self-Guided Program; doing my best with the exercise and nutrition part of the program. 3 months of exercise and more protein coming up.
12/02 - 121.4
12/03 - 120.4
12/04 - 119.8 ...the prize of tracking and exercising...but eating take-out tonight will most likely cause a gain tomorrow
12/05 - 121.6 ...the food was delicious.
12/06 - 122.6 ...more fast food.
12/07 - 122 ...a good number after working out and eating fast food this weekend.
Week 2
12/08 - 121.2 ...very surprising and welcomed considering we had fast food for dinner.
12/09 - 120.8 ...exercise and calorie tracking
12/10 - 119.8 ...calorie tracking and no eating past 7pm.
12/11 - 119.4
12/12 - 119.4
12/13 - 120.2
12/14 - 120.8 ...fast food weekend, just not as bad as last weekend.
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/313 -
MFP Starting Weight:160lbs
December starting weight:136 lbs
December Goal Weight: 128 lbs
December total weight loss:
Week 1
12/1 - 135.4
12/2 - 135
12/3 - 134.4
12/4 - 134
12/5 - 133.8 ......(Started my period & didn't have time to exercise yesterday)
12/6 - 132.4 ......(27,000 steps yesterday, 1600 calories eaten, 0 cups water)
12/7 - 132.4 ......(30,000 steps yesterday, 2100 calories eaten, 2500 burned per my Polar Watch, 30oz water)
Week 2
12/8 - 132.8 ......(12,500 steps yesterday, 2300 calories eaten, 2000 calories burned, 10oz water)
12/9 - 132.8 ......(28,000 steps yesterday, 1900 calories eaten, 2400 calories burned, 60oz water)
12/10 -132.8 ......(17,000 steps yesterday, 1900 calories eaten, 2200 calories burned, 10oz water)
12/11 -132 .........(22,000 steps yesterday, 1500 calories eaten, 2300 calories burned, 40oz water)
12/12 -132.2 ......(12,000 steps yesterday, 2000+ calories (friend's b-day Chinese food), 2000 cals burned)
12/13 -133.6 ......(9000 steps yesterday, 1900 calories, 1800 calories burned, 10oz water)
12/14 -132.6 ......(15,000 steps yesterday, 1500 calories eaten, 2000 calories burned, 0oz water)
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/314 -
December goal: Maintain
Week 1
12/01 - 179.8
12/02 - 176.6 doggone gluten spike yesterday...why do I keep doing this to myself?
12/03 - 176.8
12/04 - 178.2 gluten again yesterday...
12/05 - 176.8 well, at least I'm consistent with the fluctuations
12/06 - 176.6
12/07 - 176.4
Week 2
12/08 - 177.0
12/09 - 175.6 see what happens when you stay away from gluten? the water starts to fade away
12/10 - 175.4 why is it that if my goal is to lose, I maintain or even gain; and if my goal is to maintain, I lose???? I truly defeat myself mentally...in both diet and exercise.
12/11 - 175.0
12/12 - 175.2
12/13 - 175.4
12/14 - 175.6
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/314 -
I'm in! Thank you, @cachoey for setting this up.
I'm Chris. I live in California. I'm 70 years old, 5'5".
Highest Weight: 192.2
December starting weight: 150.2
December weight loss goal: 145.0
Weight loss goal: 135.0
Week 1
12/01 - 150.2 at 5:30 a.m. ...walked 2.95 miles in 62 mins
12/02 - 149.8 at 5:30 a.m. ...4.50 miles in 83 mins and 60 min workout w/trainer
12/03 - 149.4 at 5:30 a.m. ...5.10 miles in 94 mins
12/04 - 148.6 at 5:30 a.m. ...total Rest Day!
12/05 - 148.0 at 7:00 a.m. ...5.32 miles in 101 mins plus 60 min workout w/trainer
12/06 - 147.4 at 7:45 a.m. ...total Rest Day!
12/07 - 147.0 at 5:30 a.m. ...4.93 miles in 93 mins
Week 2
12/08 - 146.4 at 5:30 a.m. ... 60 min workout w/trainer
12/09 - 146.6 at 5:30 a.m. ...4.78 miles in 76 mins
12/10 - 147.8 at 5:30 a.m. ...3.54 miles in 72 mins and 60 min workout w/trainer
12/11 - 147.6 at 5:30 a.m. ...5.13 miles in 93 mins
12/12 - 148.0 at 7:00 a.m. ...3.87 miles in 75 mins and 60 min workout w/trainer
12/13 - 147.4 at 7:00 a.m. ... total Rest Day!
12/14 - 147.2 at 5:30 a.m. ...5.27 miles in 103 mins and 60 min workout w/trainer
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31
Good luck, everyone.
Chris3 -
I’m in. Good luck everyone
MFP Starting Weight: 266 (12/18/2019)
December starting weight: 212.4
December total weight loss:
Week 1
12/1: 212.4. 😒
12/2: 211.4 😊
12/3: 212.8
12/4: 212.8
12/5: 213.6
12/6: 214.2 😒. I need to get back on track. All I’ve been doing is snacking. Ugh!
12/7. 214.8 😒
Week 2
12/8: 214.8 😒
12/9: 215.8 🥱🥱 Wrong direction! I have been going between 207 and 215 for the last few months. I need to be more disciplined..But I’ll get there.
12/10: 211.8 😊
12/11: 211.4 😁
12/12: 212.6 🙄
12/13: 212.0 😊
12/14: 212.0 😊
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/313 -
MFP Starting Weight: 193.3
December starting weight: 183.3
Week 1: -2.3
Week 2: +0.8
December total weight loss:
12/1: 183.3
12/2: 182.3
12/3: 180. 2 - resisted nighttime hunger
12/4: 179.5 - stayed under calories!
12/5: 178.8
12/6: 179.6 - close to calories - late night dinner
12/7: 181.0 - under calories but high sodium
12/8: 181.0
12/9: 179.5
12/10: 181.0 - binged over calories
12/11: 181.0
12/12: 182.3
12/13: 180.8
12/14: 181.8 - hoping this is from sodium again3 -
MFP Starting Weight:235
December starting weight:207.2
December Goal Weight: 202.2
December total weight loss:
Week 1
12/1 – 207.6 Not a good start!
12/2 - 206.8 That’s what I like to see!
12/3 – 206.2 Better!
12/4 – 203.6 I shed a lot of fluid last night. I’ll see my true weight when rehydrated.
12/5 – 203.8 Rehydrated and happy with the number I’m seeing.
12/6 – 203.4 Happy with the continued progress. Trying to watch the snacks!
12/7 – 202.6 Light meals, rationed the crackers in my soup and didn’t die without half a pack in there. It paid off.
Week 2
12/8 – 203.4 A bit up due to a very very late dinner. I should have eaten slower and had a little less (a little earlier) but the situation was a little out of my control. Today I will strive to do better as I will have a little more privacy at home today.
12/9 – 204.0 Donuts brought over by a friend. My trigger food!
12/10 -204.2 Gotta stop this runaway train!
12/11 – 204.2
12/12 – 204.2 Okay, let’s get rolling!
12/13 – 203.2 Worked hard at a lower calorie day with fewer carbs. I just wish I’d had a bit more movement.
12/14 – 203.4 I confess to the Christmas treats.
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31
2 -
December 1st weight: 230 lbs/104,5 kg
December 31st goal: 218 lbs/99 kg
Dec 1st: 230 lbs/104,5 kg
Dec 8th: 227 lbs/103,0 kg
Dec 15th: 224,4 lbs/101,8 kg
Dec 22nd:
Dec 29th:
Dec 31st:5 -
MFP Starting Weight: 264
November ending weight: 208.0
December starting weight: 208.0
December total weight loss:
Week 1
12/01 - 208.0
12/02 - 209.0:s
12/03 - 209.0 - Sigh, not sure whats going on here:(
12/04 - 209.0
12/05 - 209.0
12/06 - 209.0
12/07 - 210.2 - not sure whats going on here. All I can think is that TOM should start any day:s
Week 2
12/08 - 207.4 I have no idea what my body is doing 🤷🏻♀️
12/09 - 206.2
12/10 - 206.2
12/11 - 206.2
12/12 - 207.4
12/13 - 209.2 - expected - TOM should be here any day and had a horrible eating day yesterday
12/14 - 208.2 - Not doing very well this month
Week 3
12/15 - 206.2
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/315 -
Original MFP Starting Weight: 226
November End Weight:217.6
December Goal Weight: 210
Ultimate Goal Weight: 150
Week 1
12/01 -217.6
12/02 -218
12/03 ---
12/04 -218.4
12/05 -216.4
12/06 -215.6
12/07 -215
Week 2
12/08-214.4
12/09-214.2
12/10-213.4
12/11-214.4
12/12-213.6
12/13-213.6
12/14-213.2
Week 3
12/15-213.2
4 -
Hi. I am Dawn. 60, 5'2"
MFP Starting Weight: 191
November ending weight: 139.0
December goal: To get and stay firmly into the 130s.
Week 1
12/01 - 139.5 - Major calorie burn.
12/02 - 138.2 - Ice skated yesterday which burns a ton of calories.
12/03 - 137.0 - Calorie burn from 2 days ago caught up : - )
12/04 - 137.1 - Hoping to keep this up and get my body to a new set point.
12/05 - 138.3 - No reason for a gain, well within my numbers.
12/06 - 139.2 - Ouch. I will get on top of that.
12/07 - 139.9 - Hoping for a woosh, I have been on track
Week 2
12/08 - 139.5 - Keeping it in the 130s at least. I will feel more confident about that when I hit 135
12/09 - 138.5 - That's better. Working at it.
12/10 - 137.4 - Nice to see this number
12/11 - 136.9 - Sometimes I am "good" and lose nothing or even gain. I haven't been "bad" but surprised at this number. I will take it of course.
12/12 - 136.3 - Wow. This motivates me to keep working hard at weight loss.
12/13 - 138.1 - Had a cheat meal. Back on the horse.
12/14 - 137.4 - Better.
Week 3
12/15 - 136.9 - Happy to see this number again.
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/312 -
MFP Starting Weight:160lbs
December starting weight:136 lbs
December Goal Weight: 128 lbs
December total weight loss:
Week 1
12/1 - 135.4
12/2 - 135
12/3 - 134.4
12/4 - 134
12/5 - 133.8 .......(Started my period & didn't have time to exercise yesterday)
12/6 - 132.4 .......(27,000 steps yesterday, 1600 calories eaten, 0 cups water)
12/7 - 132.4 .......(30,000 steps yesterday, 2100 calories eaten, 2500 burned per my Polar Watch, 30oz water)
Week 2
12/8 - 132.8 .......(12,500 steps yesterday, 2300 calories eaten, 2000 calories burned, 10oz water)
12/9 - 132.8 .......(28,000 steps yesterday, 1900 calories eaten, 2400 calories burned, 60oz water)
12/10 -132.8 ......(17,000 steps yesterday, 1900 calories eaten, 2200 calories burned, 10oz water)
12/11 -132 .........(22,000 steps yesterday, 1500 calories eaten, 2300 calories burned, 40oz water)
12/12 -132.2 ......(12,000 steps yesterday, 2000+ calories (friend's b-day Chinese food), 2000 cals burned)
12/13 -133.6 ......(9000 steps yesterday, 1900 calories, 1800 calories burned, 10oz water)
12/14 -132.6 ......(15,000 steps yesterday, 1500 calories eaten, 2000 calories burned, 0oz water)
Week 3
12/15 -131.8 ......(13,000 steps yesterday, 1600 calories eaten, 2000 calories burned, 0oz water)
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/313 -
December starting weight: 183.8
December weight loss goal -5 lbs
Week 1
12/01 183.8
12/02 183.8
12/03 183.8
12/04 181.4
12/05 183.0
12/06 183.2
12/07 183.2
Week 2
12/08
12/09 183.8
12/10 183.2
12/11 182.6
12/12 182.2
12/13 182.2
12/14 182.4
Week 3
12/15 182.4
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31
3 -
MFP Starting Weight:235
December starting weight:207.2
December Goal Weight: 202.2
December total weight loss:
Week 1
12/1 – 207.6 Not a good start!
12/2 - 206.8 That’s what I like to see!
12/3 – 206.2 Better!
12/4 – 203.6 I shed a lot of fluid last night. I’ll see my true weight when rehydrated.
12/5 – 203.8 Rehydrated and happy with the number I’m seeing.
12/6 – 203.4 Happy with the continued progress. Trying to watch the snacks!
12/7 – 202.6 Light meals, rationed the crackers in my soup and didn’t die without half a pack in there. It paid off.
Week 2
12/8 – 203.4 A bit up due to a very very late dinner. I should have eaten slower and had a little less (a little earlier) but the situation was a little out of my control. Today I will strive to do better as I will have a little more privacy at home today.
12/9 – 204.0 Donuts brought over by a friend. My trigger food!
12/10 -204.2 Gotta stop this runaway train!
12/11 – 204.2
12/12 – 204.2 Okay, let’s get rolling!
12/13 – 203.2 Worked hard at a lower calorie day with fewer carbs. I just wish I’d had a bit more movement.
12/14 – 203.4 I confess to the Christmas treats.
Week 3
12/15 – 205.0 Hanging out with friends is bad for me until I have more self-control!
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31
4 -
MFP Starting Weight: 148
December starting weight: 152.6
December goal weight: 148
Week 1
12/1 152.6
12/2 152.4 - It's a start to back down the scale!
12/3 152.4
12/4 151.6
12/5 151.6
12/6 152.6 - family and chocolate and Chinese food - OH MY!
12/7 152.6
Week 2
12/8 152.6
12/9 152.6 sigh
12/10 152.8
12/11 152.8
12/12 152,4
12/13 152.6
12/14 152
Week 3
12/15 152
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/314
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