30 pounds to lose challenge by March 2021

Fabme1 · December 2020

Personally, I find with certain foods that it is better not to bring it into my house (or only buy the individual serving size). You have to know yourself. If buying the "family size" _______ (fill in the blank) will lead you to temptation, don't do it. Start your new lifestyle/diet in the grocery aisle.

SunnyDays930 · December 2020

I've started buying the lunch box size chips. The wee bags. This is portion control for my husband. He gets one a day with his sandwich for lunch. Chips rarely tempt me. I want cheese. It is easy for me to consume 500 calories of cheese in a couple of minutes. Not good.

kwgrandma · December 2020

I’m a bit late to the party but will join in! And thank you, Ruby, for starting the challenge.

Pre-Covid 155
Since Covid 165
Present 163
Goal 140

My approach is multi-fold
- Walk every single day. Bought a knee length parka so I can’t use cold as an excuse.
- Portion control. I’m tired of feeling too full after eating more than I need.
- Reduce carbs.
- Healthy choices.
- Dry January. My husband and I do this every year. It just helps us to get off to a good start.

Good luck everyone!
And be well!
KW

donimfp · December 2020

I was reading a book by Tish Jett (former International Herald Tribune fashion correspondent from Paris and Elle magazine editor). She talks a lot about French women’s attitudes toward food. She cited a study where American and French women were asked to say the first word they thought when they heard “cake”. Americans said “guilt” and French said “fete” (celebration/ special occasion). Her point was that French women have that small piece (or bite) of cake and savor it and enjoy every minute of having it. She mentioned one svelte woman who took only one bite of chocolate cake that didn’t even take up the length of the fork tines and then rapturously said “I LOVE cake!” I’m trying to cultivate this philosophy and truly enjoy my little bits of decadence and then move on. It’s kind of working.

effi098 · December 2020

Hi all, can I join? I have about 15 lbs to loose too.I am alao an emotional eater so trying to stop the circle. I don' t mind doing this during the hols, I think I ll be calmer and have more time to organise myself. I' d like for a start to syop eating in the evenings and increase water and salad intake. For a week and then we see. Good luck!

lorrainequiche59 · December 2020

"To be is not a choice, but the way you feel about it certainly is." Deepak Chopra

I made a delish lasagna with cabbage leaves instead of pasta noodles...I've substituted the noodles with zucchini or eggplant before & found the cabbage is quite delish as a sub. I quarter the cabbage & cook the leaves till tender...I also did 3 leaves thickness per layer between all of the other goodness. I also added extra veggies to my tomato sauce as I was cooking it. Used ground beef minimally, and cheese of course. It was YUM!!!

shannonkelly08 · December 2020

I would love to join the challenge! I'm switching from WW to MFP as I find counting calories easier!!! 30lbs by the end of March would be a dream!

SW: 174.8 (WW)
CW: 164.8
GW: 134

RubyRed427 · December 2020

Everyone's doing well! Through ups and downs, just keep sharing. It's so motivating plus knowing we have this thread- keeps me more on track.

My friends told me she prayed for me today. And then she elaborated... each day when she does planks, she thinks of a person/friend to pray for during the planks. I thought that was a sweet idea!

RubyRed427 · December 2020

@lorrainequiche59 I like Deepak Chopra (and your quote).

RubyRed427 · December 2020

So, I had a personal trainer for 6 months. I told him in advance I bulk up easily (my thighs get muscular/meaty) when I do squats or lunges... but anyway I still did them and all the other weight lifting things he told me to do for months.

I didn't lose a single pound BUT I also didn't look thinner like I thought I would; I looked bulky. I think my body just responds to weight lifting like a man's.

I had to "fire" the trainer, because he was a no show four times out of 8 in November. It was disappointing , because I liked the guy and thought he was a good trainer -just didn't have a serious work ethic.

Last night, I went one his facebook page to see what he is up to. He posted a testimonial video, so I watched it. To my shock, there I was shown doing squats and lifting heavy ropes for about 5 seconds in the video. I looked soooo bulky. Yes I had muscles but since I'm chubby, I just looked fat. I cringed. I was really proud of myself for going to a trainer for 6 months; I learned a lot. But the video sure is giving me some serious motivation to lose this weight.

jan110144 · December 2020

RubyRed427 wrote: »

So, I had a personal trainer for 6 months. I told him in advance I bulk up easily (my thighs get muscular/meaty) when I do squats or lunges... but anyway I still did them and all the other weight lifting things he told me to do for months.

I didn't lose a single pound BUT I also didn't look thinner like I thought I would; I looked bulky. I think my body just responds to weight lifting like a man's.

I had to "fire" the trainer, because he was a no show four times out of 8 in November. It was disappointing , because I liked the guy and thought he was a good trainer -just didn't have a serious work ethic.

Last night, I went one his facebook page to see what he is up to. He posted a testimonial video, so I watched it. To my shock, there I was shown doing squats and lifting heavy ropes for about 5 seconds in the video. I looked soooo bulky. Yes I had muscles but since I'm chubby, I just looked fat. I cringed. I was really proud of myself for going to a trainer for 6 months; I learned a lot. But the video sure is giving me some serious motivation to lose this weight.

Really inappropriate that he used a video of you without your permission.

I so miss the gym. Hoping I come up early on the vaccination list!

trwhitney2627 · December 2020

Hi, everyone. I have a problem. My best "tool" for losing weight is to walk or hike, maybe even a little jog, on nearby trails. I try to complete at least 3 to 6 miles a day, sometimes 9 or 10 miles. This has helped me shed 42 lbs in the last 5 months. But now the weather in Oregon is miserable, cold and windy and very wet. I can barely climb those muddy trails. If I want to lose weight but can't go outside, what kind cardio exercise can I do indoors with practically no exercise equipment?

WeatherJane · December 2020

trwhitney2627 wrote: »

Hi, everyone. I have a problem. My best "tool" for losing weight is to walk or hike, maybe even a little jog, on nearby trails. I try to complete at least 3 to 6 miles a day, sometimes 9 or 10 miles. This has helped me shed 42 lbs in the last 5 months. But now the weather in Oregon is miserable, cold and windy and very wet. I can barely climb those muddy trails. If I want to lose weight but can't go outside, what kind cardio exercise can I do indoors with practically no exercise equipment?

I do a lot of walking in place inside with some light weights, or pacing up and down the hallway. Most of the time I watch TV, or listen to music.
- Signed a fellow Oregonian.

SunnyDays930 · December 2020

@RubyRed427 Completely inappropriate for him to use video of you without your consent. I would ask him to remove it. That being said, you know muscle weighs more than fat so that explains the no weight loss. I am sure you are much stronger and have a healthier heart which is so important.
@trwhitney2627 Just don't sit while watching tv. I lift light weights and march in place. It is not the same as a 10 mile hike of course, but it is better than nothing!

SunnyDays930 · December 2020

I will post my weight on Saturday but I do not have high hopes. This has been a rough week. It doesn't help that the weather is crappy and my neighbors have given me Christmas treats. I am starting to do what Ruby suggested: NOT eat something tempting and make a mental note of the calories saved. Last night I skipped the bun with my hamburger. I put it over a salad instead. 160 calories saved.

jan110144 · December 2020

@trwhitney2627 Jump rope?

I still walk in the bad weather, just less on trails and more on concrete.

RubyRed427 · December 2020

trwhitney2627 wrote: »

Hi, everyone. I have a problem. My best "tool" for losing weight is to walk or hike, maybe even a little jog, on nearby trails. I try to complete at least 3 to 6 miles a day, sometimes 9 or 10 miles. This has helped me shed 42 lbs in the last 5 months. But now the weather in Oregon is miserable, cold and windy and very wet. I can barely climb those muddy trails. If I want to lose weight but can't go outside, what kind cardio exercise can I do indoors with practically no exercise equipment?

https://youtu.be/a53oJduL4Hg
This is my go to youtube for Zumba. It's not too fast (the moves) ; it's 30 min. And I like the music.

RubyRed427 · December 2020

On another thread (motivation thread), a lady posted that her gallbladder was a mess; it had holes in it and was fatty, etc. She had it removed but it motivated her to Lose weight.

My gall bladder has a lot of polyps and I know it's due to high cholesterol and 20 years of processed foods.
Anyway, I was telling my friend who was a nurse. He said don't take this the wrong way, but on his nurse exam he had a question... it was about abdominal pain.
He got the question right because he followed the 5 F's (mnemonic) to diagnose the gallbladder illness : "female, fertile, fat, fair, and forty".
I guess that is me to a T! Except I'm 50.

lorrainequiche59 · December 2020

My check-in saying for the day"

"Exploration leads to accomplishment. All of it begins at the beginning, with the first small & scary step." ~ Julia Cameron ~

My goal here is to gain health. I used to think I had an issue with food, but the issue is with ME!! My relationship with myself. Food is just the substance I use to calm down the anxiety, minimize the stress, numb out the pain and all of that non-food related stuff. It becomes a habit to do the same thing over & over and it is the definition of insanity to continue to do the same thing over & over expecting a different result. SO, my entire life I have been insanely hoping that food would make it all better and it does NOT...it only adds to my stress!!!!

I am not talking about aesthetics here but health & well being. Yes, there is a huge stigma to body size even with all of the obesity awareness and fat-can-still-be-fit talk adds to the stressors, but for me personally, it is the NOT taking care of myself that is needing some attention. I am not into severe restricting, or cutting out food groups, or following the latest fad diet for quick weight loss. I am into moderate, well-balanced meals as a goal.

At the same time, I cannot "fix" my emotional issues with food or by moderating my food...that is a different animal. My journey is to separate the two & to change my habits. A habit is automatic, a reaction that involves very little thought...so mindfulness is important when changing unhealthy habits into healthy habits. AND to learn to love myself enough to take care of myself and stop abusing my body.

My size does not define me. I want to love myself right here, right now and give myself the same loving care I would give to another whom I love.

Happy day to all ... we are all worthy of love, especially love of self, no matter how much we weigh!!

shannonkelly08 · December 2020

RubyRed427 wrote: »

So, I had a personal trainer for 6 months. I told him in advance I bulk up easily (my thighs get muscular/meaty) when I do squats or lunges... but anyway I still did them and all the other weight lifting things he told me to do for months.

I didn't lose a single pound BUT I also didn't look thinner like I thought I would; I looked bulky. I think my body just responds to weight lifting like a man's.

I had to "fire" the trainer, because he was a no show four times out of 8 in November. It was disappointing , because I liked the guy and thought he was a good trainer -just didn't have a serious work ethic.

Last night, I went one his facebook page to see what he is up to. He posted a testimonial video, so I watched it. To my shock, there I was shown doing squats and lifting heavy ropes for about 5 seconds in the video. I looked soooo bulky. Yes I had muscles but since I'm chubby, I just looked fat. I cringed. I was really proud of myself for going to a trainer for 6 months; I learned a lot. But the video sure is giving me some serious motivation to lose this weight.

I agree that it was inappropriate to post without your knowledge! My motivation is similar but a little different lol I had a consult with a new doctor and while sitting on the examination table, I saw the words "abdomen obese" on the computer screen from a previous appointment! I was horrified but it was the truth! Since that appointment, I have a sticky with that comment posted on my bathroom mirror to keep me motivated!

30 pounds to lose challenge by March 2021

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