December Accountability - daily or weekly check in

MFP Starting Weight: 193.3
December starting weight: 183.3
Week 1: -2.3
Week 2: +0.8
December total weight loss:

12/1: 183.3
12/2: 182.3
12/3: 180. 2 - resisted nighttime hunger
12/4: 179.5 - stayed under calories!
12/5: 178.8
12/6: 179.6 - close to calories - late night dinner
12/7: 181.0 - under calories but high sodium
12/8: 181.0
12/9: 179.5
12/10: 181.0 - binged over calories
12/11: 181.0
12/12: 182.3
12/13: 180.8
12/14: 181.8 - hoping this is from sodium again
12/15: 181.6
12/16: 180.8

I’m in. Good luck everyone

MFP Starting Weight: 266 (12/18/2019)
December starting weight: 212.4
December total weight loss:

Week 1
12/1: 212.4. 😒
12/2: 211.4 😊
12/3: 212.8
12/4: 212.8
12/5: 213.6
12/6: 214.2 😒. I need to get back on track. All I’ve been doing is snacking. Ugh!
12/7. 214.8 😒
Week 2
12/8: 214.8 😒
12/9: 215.8 🥱🥱 Wrong direction! I have been going between 207 and 215 for the last few months. I need to be more disciplined..But I’ll get there.
12/10: 211.8 😊
12/11: 211.4 😁
12/12: 212.6 🙄
12/13: 212.0 😊
12/14: 212.0 😊
Week 3
12/15: 210.0 😁. Yay!
12/16: 210.0 😊
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31

MFP Starting Weight: 148
December starting weight: 152.6
December goal weight: 148

Week 1
12/1 152.6
12/2 152.4 - It's a start to back down the scale!
12/3 152.4
12/4 151.6
12/5 151.6
12/6 152.6 - family and chocolate and Chinese food - OH MY!
12/7 152.6
Week 2
12/8 152.6
12/9 152.6 sigh
12/10 152.8
12/11 152.8
12/12 152,4
12/13 152.6
12/14 152
Week 3
12/15 152
12/16 151.8 Gotta keep going!
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31

Hi. I am Dawn. 60, 5'2"
MFP Starting Weight: 191
November ending weight: 139.0

December goal: To get and stay firmly into the 130s.


Week 1
12/01 - 139.5 - Major calorie burn.
12/02 - 138.2 - Ice skated yesterday which burns a ton of calories.
12/03 - 137.0 - Calorie burn from 2 days ago caught up : - )
12/04 - 137.1 - Hoping to keep this up and get my body to a new set point.
12/05 - 138.3 - No reason for a gain, well within my numbers.
12/06 - 139.2 - Ouch. I will get on top of that.
12/07 - 139.9 - Hoping for a woosh, I have been on track

Week 2
12/08 - 139.5 - Keeping it in the 130s at least. I will feel more confident about that when I hit 135
12/09 - 138.5 - That's better. Working at it.
12/10 - 137.4 - Nice to see this number
12/11 - 136.9 - Sometimes I am "good" and lose nothing or even gain. I haven't been "bad" but surprised at this number. I will take it of course.
12/12 - 136.3 - Wow. This motivates me to keep working hard at weight loss.
12/13 - 138.1 - Had a cheat meal. Back on the horse.
12/14 - 137.4 - Better.

Week 3
12/15 - 136.9 - Happy to see this number again.
12/16 - 137.5 - Working hard to be staying in the 130s this month
12/17 - 136.9 - I ate more than usual yesterday, I was very hungry. I guess that I needed it.
12/18
12/19
12/20
12/21

Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28

Final Week
12/29
12/30
12/31

I’m in. Good luck everyone

MFP Starting Weight: 266 (12/18/2019)
December starting weight: 212.4
December total weight loss:

Week 1
12/1: 212.4. 😒
12/2: 211.4 😊
12/3: 212.8
12/4: 212.8
12/5: 213.6
12/6: 214.2 😒. I need to get back on track. All I’ve been doing is snacking. Ugh!
12/7. 214.8 😒
Week 2
12/8: 214.8 😒
12/9: 215.8 🥱🥱 Wrong direction! I have been going between 207 and 215 for the last few months. I need to be more disciplined..But I’ll get there.
12/10: 211.8 😊
12/11: 211.4 😁
12/12: 212.6 🙄
12/13: 212.0 😊
12/14: 212.0 😊
Week 3
12/15: 210.0 😁. Yay!
12/16: 210.0 😊
12/17: 210.4 🤭
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31

@deepwoodslady, Thanks! It's a pretty great feeling. Just hoping I can continue through the next couple of weeks!

MFP Starting Weight: 251.3 lbs on Nov 22, 2020
December Starting Weight: 245 lbs
December goal: To be at or below 232 lbs

Week 1 - did really well this week, tracked all my food and got activity every day. Averaged 13k steps/day and purposefully walked 18.85 miles for exercise over this week.
12/1 - 245.0 lbs
12/2 - 243.8 lbs
12/3 - 243.6 lbs
12/4 - 242.4 lbs
12/5 - 242.0 lbs
12/6 - 241.0 lbs
12/7 - 241.4 lbs

Week 2
12/8 - 241.4 lbs - a little frustrated by my mini-plateau I've hit, but am keeping up with maintaining my desired calorie deficit, and will add drinking more water and getting some extra sleep tonight, as I've not been getting enough!
12/9 - 239.8 - woohoo! exited to have broken through my mini-plateau, and to be out of the 240s!
12/10 - 239.4 - didn't get specific exercise in yesterday, but did hit 13k steps.
12/11 - 239.4 - yesterday was on track. Guessing the new fiber supplement I started taking is causing some water retention.
12/12 - 239.2
12/13 - 239.9 - no reason for an increase, I've been on track with eating & exercising. Will drink extra water today...
12/14 - 238.9 - going back in the right direction

Week 3
12/15 - 238.1 - woohoo!
12/16 - 240.0 - I ate poorly yesterday, but I should've still had a small calorie deficit. I certainly didn't eat enough to gain 2 lbs!! I'm assuming this is all temporary and should drop off soon. Will up my water & eat light today.
12/17 - 237.8

December weight change to date:(7.2) lbs

MFP Starting Weight:160lbs
December starting weight:136 lbs
December Goal Weight: 128 lbs
December total weight loss:

Week 1
12/1 - 135.4
12/2 - 135
12/3 - 134.4
12/4 - 134
12/5 - 133.8 .......(Started my period & didn't have time to exercise yesterday)
12/6 - 132.4 .......(27,000 steps yesterday, 1600 calories eaten, 0 cups water)
12/7 - 132.4 .......(30,000 steps yesterday, 2100 calories eaten, 2500 burned per my Polar Watch, 30oz water)
Week 2
12/8 - 132.8 .......(12,500 steps yesterday, 2300 calories eaten, 2000 calories burned, 10oz water)
12/9 - 132.8 .......(28,000 steps yesterday, 1900 calories eaten, 2400 calories burned, 60oz water)
12/10 -132.8 ......(17,000 steps yesterday, 1900 calories eaten, 2200 calories burned, 10oz water)
12/11 -132 .........(22,000 steps yesterday, 1500 calories eaten, 2300 calories burned, 40oz water)
12/12 -132.2 ......(12,000 steps yesterday, 2000+ calories (friend's b-day Chinese food), 2000 cals burned)
12/13 -133.6 ......(9000 steps yesterday, 1900 calories, 1800 calories burned, 10oz water)
12/14 -132.6 ......(15,000 steps yesterday, 1500 calories eaten, 2000 calories burned, 0oz water)
Week 3
12/15 -131.8 ......(13,000 steps yesterday, 1600 calories eaten, 2000 calories burned, 0oz water)
12/16 -132 .........(10,000 steps yesterday, 1900 calories eaten, 1900 calories burned, 10oz water)
12/17 -133.8 ......(10,000 steps yesterday, 1600 calories eaten, 1900 calories burned, 0oz water)
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31

MFP Starting Weight:235
December starting weight:207.2
December Goal Weight: 202.2
December total weight loss:

Week 1
12/1 – 207.6 Not a good start!
12/2 - 206.8 That’s what I like to see!
12/3 – 206.2 Better!
12/4 – 203.6 I shed a lot of fluid last night. I’ll see my true weight when rehydrated.
12/5 – 203.8 Rehydrated and happy with the number I’m seeing.
12/6 – 203.4 Happy with the continued progress. Trying to watch the snacks!
12/7 – 202.6 Light meals, rationed the crackers in my soup and didn’t die without half a pack in there. It paid off.
Week 2
12/8 – 203.4 A bit up due to a very very late dinner. I should have eaten slower and had a little less (a little earlier) but the situation was a little out of my control. Today I will strive to do better as I will have a little more privacy at home today.
12/9 – 204.0 Donuts brought over by a friend. My trigger food!
12/10 -204.2 Gotta stop this runaway train!
12/11 – 204.2
12/12 – 204.2 Okay, let’s get rolling!
12/13 – 203.2 Worked hard at a lower calorie day with fewer carbs. I just wish I’d had a bit more movement.
12/14 – 203.4 I confess to the Christmas treats.
Week 3
12/15 – 205.0 Hanging out with friends is bad for me until I have more self-control!
12/16 – 205.0 I’m going to try to make a difference today in a bigger way. The math is simple. When I have a bad day, I’ve got to subtract with a good day.
12/17 – 205.2 I did not do the math.
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31

I MET MY DECEMBER GOAL!!!!!

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 241 (Oct 26, 2020)
CHALLENGE STARTING WEIGHT: 231

November 25 begin weight 231
December 3 229
December 10 231.4
December 17 225.4
December 24
December 31

December Goal:-6 pounds 225🤞