PHOTO ONLY SUCCESS STORIES!

I started my new life about 20 months ago at a weight of 394 lbs, I am now 50 years old and 180 and training regularly.

SW- 81kgs
CW- 74kgs
GW- 65kgs

I've successfully lost weight a couple of times before (the first time i tried losing weight, I lost around 15kg), but in no time I gained all of it back. After a few attempts i realized where I was going wrong. Whatever I was doing was not sustainable at all. So this time, I decided that I w ould do something which I could sustain for lifetime even though it meant losing weight at a slower rate. Initially I was frustrated due to lack of weight loss but eventually I started losing at a good pace.
What I'm doing now is sustainable because unlike my previous attempts I have not cut out any of my favorite foods. Im just concentrating on my portion control and working out 6 days a week.
With this i have managed to lose 6.6kgs in 3 and a half months and I'm extremely happy with my progress!. I have around 20 pounds more to lose to reach my goal weight but I'm going to take it slow, one day at a time ☺️

@MsHappyAss77 What a transformation! Love your outfit, love your hair, you look fabulous!

Still a work in progress (that's why the first spot is open )but after seeing my picture after a beach trip in July I said enough is enough. Now down 35 lbs and about 5 more to go.

Almost 50lbs down, still a good 30ish to go but getting there. Started may 2020, much more confident in myself now

50 Weeks in the making 45lbs down this year. Goal is to have visible abs for the first time ever by summer.

I was losing about 1.5 lbs a week for the first few months and then it slowed to about .5 lb a week. I would generally average 750 calorie deficit and then slowed that down to under 500 a day in general.

eromligyppah wrote: »

I was losing about 1.5 lbs a week for the first few months and then it slowed to about .5 lb a week. I would generally average 750 calorie deficit and then slowed that down to under 500 a day in general.

very sensible, I hope I can have your patience when I get closer to my goal physique

Elystriel wrote: »

June 2019 near my highest weight of 321, to December 2020 at 253. I can finally, undeniably see progress!

For sure!!! Great work!

Same gals. The left was 1998. The right was Saturday.

I'm Andy 57 Years


Sep. 2017 ~95kg (209,4lbs), Nov. 2018 90,5kg (199,5lbs), Nov. 2020 62kg (136,6lbs)

lowest Sep. 55,9kg (123,2lbs) but feels not good, always dizzy and tired;


24. Dec. 2020 61,9kg (136,4lbs) and i feel good!
BMI 21,2, Bodyfat: 11,6%; Fatmass 7,2kg (15,8lbs);

67 pounds down