December Accountability - daily or weekly check in

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  • deepwoodslady
    deepwoodslady Posts: 10,949 Member
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    MFP Starting Weight:235
    December starting weight:207.2
    December Goal Weight: 202.2
    December total weight loss:

    Week 1
    12/1 – 207.6 Not a good start!
    12/2 - 206.8 That’s what I like to see!
    12/3 – 206.2 Better!
    12/4 – 203.6 I shed a lot of fluid last night. I’ll see my true weight when rehydrated.
    12/5 – 203.8 Rehydrated and happy with the number I’m seeing.
    12/6 – 203.4 Happy with the continued progress. Trying to watch the snacks!
    12/7 – 202.6 Light meals, rationed the crackers in my soup and didn’t die without half a pack in there. It paid off.
    Week 2
    12/8 – 203.4 A bit up due to a very very late dinner. I should have eaten slower and had a little less (a little earlier) but the situation was a little out of my control. Today I will strive to do better as I will have a little more privacy at home today.
    12/9 – 204.0 Donuts brought over by a friend. My trigger food!
    12/10 -204.2 Gotta stop this runaway train!
    12/11 – 204.2
    12/12 – 204.2 Okay, let’s get rolling!
    12/13 – 203.2 Worked hard at a lower calorie day with fewer carbs. I just wish I’d had a bit more movement.
    12/14 – 203.4 I confess to the Christmas treats.
    Week 3
    12/15 – 205.0 Hanging out with friends is bad for me until I have more self-control!
    12/16 – 205.0 I’m going to try to make a difference today in a bigger way. The math is simple. When I have a bad day, I’ve got to subtract with a good day.
    12/17 – 205.2 I did not do the math.
    12/18 – 205.0 Traveled today. A very long day. We’ll see how the scales judge in the morning.
    12/19 – 205.4 I honestly thought this would be worse. I’ll say what the next few days hold. Sometimes it takes a couple of days to show up on the scale.
    12/20 – 206.0 It’s catching up to me. No movement yesterday either, just lots of wrapping!
    12/21 – 206.0 Some pretty good activity yesterday in the form of housekeeping but today Amazon is back on the deliveries so there will be lots of wrapping. Tomorrow is baking day and fudge making for Christmas with my daughter. Wish me luck!
    Week 4
    12/22 – 204.8 Trying to keep it reasonable. Dropped a little overnight in anticipation for the cookie and fudge making today. I see the scale going up tomorrow.
    12/23 – 205.0 Not bad after all the baking. Gotta be careful today about eating too much of it. It’s for others!
    12/24 – xxxxx I didn’t get to weigh in this morning because the septic cleaning woke me up banging on my door 2 hours before our scheduled appointment. I grabbed clothes and coffee and then it was too late to weigh. My meals were good, my movement not bad yesterday but I did eat some cookies….
    12/25 – 205.4 Cookies for lunch hurts the hips. Merry Christmas Everyone!
    12/26 – 205.4 My family Christmas dinner is tomorrow. I will expect an uptick on the scale.
    12/27 – 203.2 This puts me closer to goal, however my Christmas Dinner and gift exchange with all my children and grandchildren is today. That will push the weight back up. Perhaps if I am diligent starting tomorrow, I can get closer to goal? However, tomorrow’s scale will be higher so I will be not have much time to compensate afterward,
    12/28 – 205.2 Back up after my family Christmas Dinner yesterday. Lots of sodium-filled foods.
    Final Week
    12/29
    12/30
    12/31
  • cpanus
    cpanus Posts: 19,327 Member
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    I'm in! Thank you, @cachoey for setting this up.

    I'm Chris. I live in California. I'm 70 years old, 5'5".

    Highest Weight: 192.2
    December starting weight: 150.2
    December weight loss goal: 145.0
    Weight loss goal: 135.0

    Week 1
    12/01 - 150.2 at 5:30 a.m. ...walked 2.95 miles in 62 mins
    12/02 - 149.8 at 5:30 a.m. ...4.50 miles in 83 mins and 60 min workout w/trainer
    12/03 - 149.4 at 5:30 a.m. ...5.10 miles in 94 mins
    12/04 - 148.6 at 5:30 a.m. ...total Rest Day!
    12/05 - 148.0 at 7:00 a.m. ...5.32 miles in 101 mins plus 60 min workout w/trainer
    12/06 - 147.4 at 7:45 a.m. ...total Rest Day!
    12/07 - 147.0 at 5:30 a.m. ...4.93 miles in 93 mins

    Week 2
    12/08 - 146.4 at 5:30 a.m. ... 60 min workout w/trainer
    12/09 - 146.6 at 5:30 a.m. ...4.78 miles in 76 mins
    12/10 - 147.8 at 5:30 a.m. ...3.54 miles in 72 mins and 60 min workout w/trainer
    12/11 - 147.6 at 5:30 a.m. ...5.13 miles in 93 mins
    12/12 - 148.0 at 7:00 a.m. ...3.87 miles in 75 mins and 60 min workout w/trainer
    12/13 - 147.4 at 7:00 a.m. ... total Rest Day!
    12/14 - 147.2 at 5:30 a.m. ...5.27 miles in 103 mins and 60 min workout w/trainer

    Week 3
    12/15 - 147.2 at 5:30 a.m. ...5.09 miles in 95 mins
    12/16 - 146.2 at 5:30 a.m. ...5.21 miles in 98 mins and a 60 min workout w/trainer
    12/17 - 146.4 at 5:30 a.m. ... total Rest Day!!
    12/18 - 147.2 at 5:30 a.m. ...60 min workout w/trainer
    12/19 - 144.6 at 7:20 a.m. ...4.53 miles in 92 mins.
    12/20 - 147.0 at 7:00 a.m. ... total Rest Day! Too much celebrating last night.
    12/21 - 145.8 at 8:30 a.m. ...4.11 miles in 85 mins and 60 min workout w/trainer

    Week 4
    12/22 - 144.6 at 8:00 a.m. ...5.63 miles in 109 mins
    12/23 - 145.6 at 7:20 a.m. ...4.06 miles in 86 mins and 60 workout w/trainer
    12/24 - 145.8 at 8:30 a.m. ...no exercise but a whole lot of food!!!
    12/25 - 146.4 at 9:00 a.m. ...5.02 miles in 112 mins...back on track but there is a ton of sweets in the pantry from yesterday. :#
    12/26 - 145.2 at 7:20 a.m. ...4.75 miles in 91 mins plus 60 min workout w/trainer
    12/27 - 145.8 at 7:30 a.m. ...5.66 miles in 100 mins
    12/28 - 144.6 at 8:30 a.m. ... 60 min workout w/trainer

    Final Week
    12/29
    12/30
    12/31

    Good luck, everyone.
    Chris
  • Beautyofdreams
    Beautyofdreams Posts: 1,009 Member
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    Week 1
    12/01 - 163.9
    12/02 - 163.5
    12/03 - 161.8
    12/04 - 161.9
    12/05 - 162.9
    12/06 - 164.4
    12/07 - 164.5

    Week 2
    12/08- 163.8
    12/09- 162.8 My boyfriend of 9 years died of covid.
    12/10- 161.9
    12/11- 162.9
    12/12- 162.9
    12/13- 162.8
    12/14- 162.5

    Week 3
    12/15- 162.3
    12/16- 162.1 My boyfriend's funeral and burial were today.
    12/17- 162.9
    12/18- 162.5
    12/19- 163.0
    12/20- 162.4
    12/21- 161.2

    Week 4
    12/22- 162.4
    12/23- 163.0
    12/24- 162.0
    12/25- 161.2 Scale originally reported 160.9 but went with higher number after multiple weighings.
    12/26- 161.8
    12/27- 161.3 Surprised not heavier. Two pounds away from a normal bmi but have more to lose to get to ideal.
    12/28-160.8

    Final Week
    12/29
    12/30
  • WeatherJane
    WeatherJane Posts: 1,492 Member
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    December starting weight: 183.8
    December weight loss goal -5 lbs

    Week 1
    12/01 183.8
    12/02 183.8
    12/03 183.8
    12/04 181.4
    12/05 183.0
    12/06 183.2
    12/07 183.2

    Week 2
    12/08
    12/09 183.8
    12/10 183.2
    12/11 182.6
    12/12 182.2
    12/13 182.2
    12/14 182.4

    Week 3
    12/15 182.4
    12/16 181.2
    12/17 181.2
    12/18 181.4
    12/19 181.2
    12/20 180.6
    12/21 180.6

    Week 4
    12/22 181.2
    12/23 180.4
    12/24 180.8
    12/25 181.4
    12/26 181.4
    12/27 181.4
    12/28 181.8

    Final Week
    12/29 181.8
    12/30
    12/31















  • dawnbgethealthy
    dawnbgethealthy Posts: 7,594 Member
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    Hi. I am Dawn. 60, 5'2"
    MFP Starting Weight: 191
    November ending weight: 139.0

    December goal: To get and stay firmly into the 130s.


    Week 1
    12/01 - 139.5 - Major calorie burn.
    12/02 - 138.2 - Ice skated yesterday which burns a ton of calories.
    12/03 - 137.0 - Calorie burn from 2 days ago caught up : - )
    12/04 - 137.1 - Hoping to keep this up and get my body to a new set point.
    12/05 - 138.3 - No reason for a gain, well within my numbers.
    12/06 - 139.2 - Ouch. I will get on top of that.
    12/07 - 139.9 - Hoping for a woosh, I have been on track

    Week 2
    12/08 - 139.5 - Keeping it in the 130s at least. I will feel more confident about that when I hit 135
    12/09 - 138.5 - That's better. Working at it.
    12/10 - 137.4 - Nice to see this number
    12/11 - 136.9 - Sometimes I am "good" and lose nothing or even gain. I haven't been "bad" but surprised at this number. I will take it of course.
    12/12 - 136.3 - Wow. This motivates me to keep working hard at weight loss.
    12/13 - 138.1 - Had a cheat meal. Back on the horse.
    12/14 - 137.4 - Better.

    Week 3
    12/15 - 136.9 - Happy to see this number again.
    12/16 - 137.5 - Working hard to be staying in the 130s this month
    12/17 - 136.9 - I ate more than usual yesterday, I was very hungry. I guess that I needed it.
    12/18 - 137.0 - Sticking with the plan
    12/19 - 135.9 - New low for me. Sometimes I touch a new weight and it takes me quite a while to get back to it, but I am getting used to that. Still very happy to see this number.
    12/20 - 136.2 - Went off a bit yesterday, that could come back to bite me. I will be extra diligent today.
    12/21 - 137.2 - This is Saturday still catching up to me. I am working on it.

    Week 4
    12/22 - 137.1 - I was expecting/hoping to be a little less this morning, but all good.
    12/23 - 136.9 - Lots of activity yesterday.
    12/24 - 136.2 - Definitely will be indulging, but will also try to get in lots of activity to mitigate that
    12/25 - 137.1 - Merry Christmas all
    12/26 - 137.7 - I hope I topped out at that, but sometimes my body takes a few days to show. Worth it, great Christmas dinner.
    12/27 - 137.1 - Glad to still be in the 130s
    12/28 - 137.7

    Final Week
    12/29 - 137.2
    12/30
    12/31
  • deepwoodslady
    deepwoodslady Posts: 10,949 Member
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    MFP Starting Weight:235
    December starting weight:207.2
    December Goal Weight: 202.2
    December total weight loss:

    Week 1
    12/1 – 207.6 Not a good start!
    12/2 - 206.8 That’s what I like to see!
    12/3 – 206.2 Better!
    12/4 – 203.6 I shed a lot of fluid last night. I’ll see my true weight when rehydrated.
    12/5 – 203.8 Rehydrated and happy with the number I’m seeing.
    12/6 – 203.4 Happy with the continued progress. Trying to watch the snacks!
    12/7 – 202.6 Light meals, rationed the crackers in my soup and didn’t die without half a pack in there. It paid off.
    Week 2
    12/8 – 203.4 A bit up due to a very very late dinner. I should have eaten slower and had a little less (a little earlier) but the situation was a little out of my control. Today I will strive to do better as I will have a little more privacy at home today.
    12/9 – 204.0 Donuts brought over by a friend. My trigger food!
    12/10 -204.2 Gotta stop this runaway train!
    12/11 – 204.2
    12/12 – 204.2 Okay, let’s get rolling!
    12/13 – 203.2 Worked hard at a lower calorie day with fewer carbs. I just wish I’d had a bit more movement.
    12/14 – 203.4 I confess to the Christmas treats.
    Week 3
    12/15 – 205.0 Hanging out with friends is bad for me until I have more self-control!
    12/16 – 205.0 I’m going to try to make a difference today in a bigger way. The math is simple. When I have a bad day, I’ve got to subtract with a good day.
    12/17 – 205.2 I did not do the math.
    12/18 – 205.0 Traveled today. A very long day. We’ll see how the scales judge in the morning.
    12/19 – 205.4 I honestly thought this would be worse. I’ll say what the next few days hold. Sometimes it takes a couple of days to show up on the scale.
    12/20 – 206.0 It’s catching up to me. No movement yesterday either, just lots of wrapping!
    12/21 – 206.0 Some pretty good activity yesterday in the form of housekeeping but today Amazon is back on the deliveries so there will be lots of wrapping. Tomorrow is baking day and fudge making for Christmas with my daughter. Wish me luck!
    Week 4
    12/22 – 204.8 Trying to keep it reasonable. Dropped a little overnight in anticipation for the cookie and fudge making today. I see the scale going up tomorrow.
    12/23 – 205.0 Not bad after all the baking. Gotta be careful today about eating too much of it. It’s for others!
    12/24 – xxxxx I didn’t get to weigh in this morning because the septic cleaning woke me up banging on my door 2 hours before our scheduled appointment. I grabbed clothes and coffee and then it was too late to weigh. My meals were good, my movement not bad yesterday but I did eat some cookies….
    12/25 – 205.4 Cookies for lunch hurts the hips. Merry Christmas Everyone!
    12/26 – 205.4 My family Christmas dinner is tomorrow. I will expect an uptick on the scale.
    12/27 – 203.2 This puts me closer to goal, however my Christmas Dinner and gift exchange with all my children and grandchildren is today. That will push the weight back up. Perhaps if I am diligent starting tomorrow, I can get closer to goal? However, tomorrow’s scale will be higher so I will be not have much time to compensate afterward,
    12/28 – 205.2 Back up after my family Christmas Dinner yesterday. Lots of sodium-filled foods.
    Final Week
    12/29 - 206.0 Wine
    12/30
    12/31
  • Beautyofdreams
    Beautyofdreams Posts: 1,009 Member
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    Week 1
    12/01 - 163.9
    12/02 - 163.5
    12/03 - 161.8
    12/04 - 161.9
    12/05 - 162.9
    12/06 - 164.4
    12/07 - 164.5

    Week 2
    12/08- 163.8
    12/09- 162.8 My boyfriend of 9 years died of covid.
    12/10- 161.9
    12/11- 162.9
    12/12- 162.9
    12/13- 162.8
    12/14- 162.5

    Week 3
    12/15- 162.3
    12/16- 162.1 My boyfriend's funeral and burial were today.
    12/17- 162.9
    12/18- 162.5
    12/19- 163.0
    12/20- 162.4
    12/21- 161.2

    Week 4
    12/22- 162.4
    12/23- 163.0
    12/24- 162.0
    12/25- 161.2 Scale originally reported 160.9 but went with higher number after multiple weighings.
    12/26- 161.8
    12/27- 161.3 Surprised not heavier. Two pounds away from a normal bmi but have more to lose to get to ideal.
    12/28-160.8

    Final Week
    12/29- 160.3
    12/30
    12/31

    December weight loss:
    Total weight to date:
  • cpanus
    cpanus Posts: 19,327 Member
    Options
    I'm in! Thank you, @cachoey for setting this up.

    I'm Chris. I live in California. I'm 70 years old, 5'5".

    Highest Weight: 192.2
    December starting weight: 150.2
    December weight loss goal: 145.0
    Weight loss goal: 135.0

    Week 1
    12/01 - 150.2 at 5:30 a.m. ...walked 2.95 miles in 62 mins
    12/02 - 149.8 at 5:30 a.m. ...4.50 miles in 83 mins and 60 min workout w/trainer
    12/03 - 149.4 at 5:30 a.m. ...5.10 miles in 94 mins
    12/04 - 148.6 at 5:30 a.m. ...total Rest Day!
    12/05 - 148.0 at 7:00 a.m. ...5.32 miles in 101 mins plus 60 min workout w/trainer
    12/06 - 147.4 at 7:45 a.m. ...total Rest Day!
    12/07 - 147.0 at 5:30 a.m. ...4.93 miles in 93 mins

    Week 2
    12/08 - 146.4 at 5:30 a.m. ... 60 min workout w/trainer
    12/09 - 146.6 at 5:30 a.m. ...4.78 miles in 76 mins
    12/10 - 147.8 at 5:30 a.m. ...3.54 miles in 72 mins and 60 min workout w/trainer
    12/11 - 147.6 at 5:30 a.m. ...5.13 miles in 93 mins
    12/12 - 148.0 at 7:00 a.m. ...3.87 miles in 75 mins and 60 min workout w/trainer
    12/13 - 147.4 at 7:00 a.m. ... total Rest Day!
    12/14 - 147.2 at 5:30 a.m. ...5.27 miles in 103 mins and 60 min workout w/trainer

    Week 3
    12/15 - 147.2 at 5:30 a.m. ...5.09 miles in 95 mins
    12/16 - 146.2 at 5:30 a.m. ...5.21 miles in 98 mins and a 60 min workout w/trainer
    12/17 - 146.4 at 5:30 a.m. ... total Rest Day!!
    12/18 - 147.2 at 5:30 a.m. ...60 min workout w/trainer
    12/19 - 144.6 at 7:20 a.m. ...4.53 miles in 92 mins.
    12/20 - 147.0 at 7:00 a.m. ... total Rest Day! Too much celebrating last night.
    12/21 - 145.8 at 8:30 a.m. ...4.11 miles in 85 mins and 60 min workout w/trainer

    Week 4
    12/22 - 144.6 at 8:00 a.m. ...5.63 miles in 109 mins
    12/23 - 145.6 at 7:20 a.m. ...4.06 miles in 86 mins and 60 workout w/trainer
    12/24 - 145.8 at 8:30 a.m. ...no exercise but a whole lot of food!!!
    12/25 - 146.4 at 9:00 a.m. ...5.02 miles in 112 mins...back on track but there is a ton of sweets in the pantry from yesterday. :#
    12/26 - 145.2 at 7:20 a.m. ...4.75 miles in 91 mins plus 60 min workout w/trainer
    12/27 - 145.8 at 7:30 a.m. ...5.66 miles in 100 mins
    12/28 - 144.6 at 8:30 a.m. ... 60 min workout w/trainer

    Final Week
    12/29 - 144.6 at 7:45 a.m. ...5.09 miles in 97 mins
    12/30
    12/31

    Good luck, everyone.
    Chris
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
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    MFP Starting Weight: 264
    November ending weight: 208.0
    December starting weight: 208.0
    December total weight loss:

    Week 1
    12/01 - 208.0
    12/02 - 209.0:s
    12/03 - 209.0 - Sigh, not sure whats going on here:(
    12/04 - 209.0
    12/05 - 209.0
    12/06 - 209.0
    12/07 - 210.2 - not sure whats going on here. All I can think is that TOM should start any day:s

    Week 2
    12/08 - 207.4 I have no idea what my body is doing 🤷🏻‍♀️
    12/09 - 206.2
    12/10 - 206.2
    12/11 - 206.2
    12/12 - 207.4
    12/13 - 209.2 - expected - TOM should be here any day and had a horrible eating day yesterday
    12/14 - 208.2 - Not doing very well this month

    Week 3
    12/15 - 206.2
    12/16 - 206.2
    12/17 - 207.4:s
    12/18 - 206.2
    12/19 - 205.6
    12/20 - 204.4
    12/21 - DNW

    Week 4
    12/22 - 206.2 too many sweets at the office this week:s
    12/23 - 205.6
    12/24 - 205.6
    12/25 - 205.6
    12/26 - 209.0 - indulged in too many christmas goodies yesterday.....back on track today
    12/27 - 208.2
    12/28 - 208.2

    Final Week
    12/29 - 204.4
    12/30 - 205.6
    12/31
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,594 Member
    Options
    Hi. I am Dawn. 60, 5'2"
    MFP Starting Weight: 191
    November ending weight: 139.0

    December goal: To get and stay firmly into the 130s.


    Week 1
    12/01 - 139.5 - Major calorie burn.
    12/02 - 138.2 - Ice skated yesterday which burns a ton of calories.
    12/03 - 137.0 - Calorie burn from 2 days ago caught up : - )
    12/04 - 137.1 - Hoping to keep this up and get my body to a new set point.
    12/05 - 138.3 - No reason for a gain, well within my numbers.
    12/06 - 139.2 - Ouch. I will get on top of that.
    12/07 - 139.9 - Hoping for a woosh, I have been on track

    Week 2
    12/08 - 139.5 - Keeping it in the 130s at least. I will feel more confident about that when I hit 135
    12/09 - 138.5 - That's better. Working at it.
    12/10 - 137.4 - Nice to see this number
    12/11 - 136.9 - Sometimes I am "good" and lose nothing or even gain. I haven't been "bad" but surprised at this number. I will take it of course.
    12/12 - 136.3 - Wow. This motivates me to keep working hard at weight loss.
    12/13 - 138.1 - Had a cheat meal. Back on the horse.
    12/14 - 137.4 - Better.

    Week 3
    12/15 - 136.9 - Happy to see this number again.
    12/16 - 137.5 - Working hard to be staying in the 130s this month
    12/17 - 136.9 - I ate more than usual yesterday, I was very hungry. I guess that I needed it.
    12/18 - 137.0 - Sticking with the plan
    12/19 - 135.9 - New low for me. Sometimes I touch a new weight and it takes me quite a while to get back to it, but I am getting used to that. Still very happy to see this number.
    12/20 - 136.2 - Went off a bit yesterday, that could come back to bite me. I will be extra diligent today.
    12/21 - 137.2 - This is Saturday still catching up to me. I am working on it.

    Week 4
    12/22 - 137.1 - I was expecting/hoping to be a little less this morning, but all good.
    12/23 - 136.9 - Lots of activity yesterday.
    12/24 - 136.2 - Definitely will be indulging, but will also try to get in lots of activity to mitigate that
    12/25 - 137.1 - Merry Christmas all
    12/26 - 137.7 - I hope I topped out at that, but sometimes my body takes a few days to show. Worth it, great Christmas dinner.
    12/27 - 137.1 - Glad to still be in the 130s
    12/28 - 137.7

    Final Week
    12/29 - 137.2
    12/30 - 137.5 - My December goal was to stay in the 130s. One more day and then Champagne and stuff. Going to try to be very "good" today.
    12/31
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Options
    December goal: Maintain

    Week 1
    12/01 - 179.8
    12/02 - 176.6 doggone gluten spike yesterday...why do I keep doing this to myself?
    12/03 - 176.8
    12/04 - 178.2 gluten again yesterday...
    12/05 - 176.8 well, at least I'm consistent with the fluctuations
    12/06 - 176.6
    12/07 - 176.4

    Week 2
    12/08 - 177.0
    12/09 - 175.6 see what happens when you stay away from gluten? the water starts to fade away
    12/10 - 175.4 why is it that if my goal is to lose, I maintain or even gain; and if my goal is to maintain, I lose???? I truly defeat myself mentally...in both diet and exercise.
    12/11 - 175.0
    12/12 - 175.2
    12/13 - 175.4
    12/14 - 175.6

    Week 3
    12/15 - 177.8 WHY???????
    12/16 - 177.8 points for consistency :-)
    12/17 - 177.8
    12/18 - 178.8 yes my Dec goal is to maintain, but secretly I wanted to lose this month.
    12/19
    12/20
    12/21 - 178.0

    Week 4
    12/22 - 178.4
    12/23 - 179.4
    12/24
    12/25
    12/26
    12/27
    12/28 - 180.0

    Final Week
    12/29 - 177.8
    12/30 - 179.4
    12/31
  • BittersweetVita
    BittersweetVita Posts: 745 Member
    Options
    MFP Starting Weight: 193.3
    December starting weight: 183.3
    Week 1: -2.3
    Week 2: +0.8
    December total weight loss:

    12/1: 183.3
    12/2: 182.3
    12/3: 180. 2 - resisted nighttime hunger
    12/4: 179.5 - stayed under calories!
    12/5: 178.8
    12/6: 179.6 - close to calories - late night dinner
    12/7: 181.0 - under calories but high sodium
    12/8: 181.0
    12/9: 179.5
    12/10: 181.0 - binged over calories
    12/11: 181.0
    12/12: 182.3
    12/13: 180.8
    12/14: 181.8 - hoping this is from sodium again
    12/15: 181.6
    12/16: 180.8
    12/17: 183.4 - over calories w/bean carb load
    12/18: 182.8
    12/19: 183.4
    12/20: 183.6 - overindulging in holiday cookies
    12/26: 186.5 - Something had to give this past week leading to the holiday and it was meal planning and keeping up with MFP. Add to that extra calories from holiday sweet treats and this is what I get. Three pounds in nearly a week. Time to focus back on me and my health.
    12/27: 186.3
    12/28: 184.5
    12/29: 184.4
    12/30: 185. 3

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