1 Year of Success, 145 lbs lost!
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Wow, amazing and very inspiring! Congratulations 👏💪🎉0
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Newsflash: The new action figure "SuperSusie" to be released in 2021... Great Job...2
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What a great achievement0
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Wow, amazing! You look great!
Any tips? What did you set your goals at?1 -
Great job!0
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Wow, that's almost 3 pounds a week average! How did you manage it? How many calories did you typically eat? I'm just starting and have 150 pounds to lose, so any additional info would be very appreciated! I had figured it would take me 3 years, at least.2
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Wow! Thank you for sharing! So inspirational.0
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Congratulations, amazing effort. x0
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Thank you for sharing! Congratulations!
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Damn Girl you are amazing! Think of how much more healthy you are! Thank you for inspiring so many people!0
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Wow!!! NOW that’s inspiring0
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Well done, you've done an amazing job
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Thank you so much for sharing your diary. It really helps a newbie!0
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I started eating around the calorie/fat goal recommended by myfitness pal, sometimes i was a little over sometimes i was a little under. I bought a food scale to measure out proportions so i wasn't over eating. But the thing the helped me was my fit bit, I tried to get my 10,000 steps a day every day, a lot of times i was over, did a lot of walking this spring and summer. I was going to the gym before Covid happened and the gym closed, my gym has been open for the last few months, I live in a small town so it is not too crowded. I would ride my bike and jog. Now I am running and lifting weights. I still eat a lot of the same foods that I ate before but I am eating a normal proportion.13
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Amazing!!! Great job!
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Amazing congratulations!0
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Wow, you are so inspiring!! Way to go!!0
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WOW what an accomplishment. That's an amazing average loss, too. Well done! I"ll bet you feel great!0
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This is so mind boggling! 145 pounds?! You must be so proud of yourself. Well done!!⭐️. If you don’t mind I’d love to send you a friend request. I could use the discipline and motivation.2
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Well done! You look fantastic. Keep up the good work. ❤0
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Wow Susie! You look amazing!
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Rockstar_JILL wrote: »Amazing progress!! I have lost 94 pounds since Jan 1 last year. Such a commitment!! I bet you feel AMAZING!! You look it!! 👍💪💃
Can I ask how you did it? My goal is to lose that many this year but I’m not sure if I’m eating at a low enough calorie deficit. I’m including workouts as well, just not sure if it will be enough.0 -
Even though the number can be overwhelming, seeing your post reminds me that it's possible. Thanks! 0
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Absolutely amazing. Congratulations on your success! You look great!0
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I am so proud of you. It is hard, but worth it. A few years ago I lost 50 lbs. That sure makes a difference. Keep it up.0
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Girl, this is awesome! what an inspiration! Keep it up, this journey is lifelong!
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Wow!! Such an inspiration!!0
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Whoa...in a year?! How is that possible. You are my inspiration!0
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Thank you for sharing! That is how much I need to lose from my start! Maybe next year I'll get to post my success story! It's a long road, and having people post their accomplishments is encouragement to know that it can happen!!!1
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Very inspiring!0
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