For years, much of my calorie intake has come from sugar or simple carbs. Cake, Chocolate biscuits, candy, and strong craving when I’m going without.
I know it’s a bad habit but I keep pushing taking an active step for breaking it. I fear something will fall apart, I cannot imagine a life without sweets. Like not stopping at the little store on my way to work for a Snickers for the road, or skipping cream cakes for desserts. Not to mention the bag of candy I always have in my handbag for whatever moment I feel like a sweet something.
As well I know there are a load of bad effects on the body of too much sugar, and I guess it would all in all be a better feeling to be without those sweets running through the system. I want to take the step and cutting down or cutting off, and would love to hear the experiences from you who have managed.
Do you feel better physically, has it been good for your skin? I guess it’s good in terms of weight regulation as well, still I’m in a healthy weight range so this is of little importance to me but maybe to others.
Thank you ever so much for sharing on this topic!