Just Give Me 10 Days ~ Round 137
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You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R136 20200101: 211.4 (-1.5)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R131 20201112: 216.8 (-2.2)
R132 20201122: 214.6 (-2.2)
R133 20201202: 214.4 (-.2)
R134 20201212: 213.3 (-1.1)
R135 20201222: 212.9 (-.4)
R137: Getting back on board with focus on weight loss in the new year! Reviewed my plan and ready to execute.
Exercise Goal for this round: Bike 3x, Walk 8x, Plank 10x
🎯Mini Goal: See the ZERO … 210
Day/Weight/Previous Day’s Comment
2/2 DNW @ fishing camp 🎣 Walked .5 miles, plank, fishing caught nothing, 1971 cal, 78 net carbs, toast with 1 small glass champagne.
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I just didn't show up for the end of round 135 and all of round 136. I've put 4 days of 136 on here for my own sake.... Feel free to ignore.
OSW 88KG
RSW 65.0kg (I'm doing 14 days as I started again on 29th)
Average last round - didn't measure!
12/29 65kg....starting with stopping booze and drinking lots of water
12/30 64 kg travel day feeling queasy so very little food
12/31 63kg...celebrating a 2kg drop since I recommitted to keto and tracking did a 25 min run.
1/1 63.25kg which is fine after some wine. All ready for the new round!
Round 137 starts here!
01/02 63.15kg going to track today and stay under calories.
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I'm ready for my Round 15! ⛄🧨🎆🍾🎉
Round 137
Jillian Age 35 and 5'1"
HSW: 179.8
CSW: 141.2
GW: 130 changes my BMI from overweight to normal! Take a maintenance break. Celebrate!
UGW: 116
Mini GW: 158 changed my BMI from obese to overweight! ✔️
RGW:139
Previous Round Results
Round 123 (1): 179.8 to 176.4 (-3.4)Round 124 (2): 176.4 to 170 (-6.4)Round 135 (13): 143 to 141 (-2.0)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
Round 128 (6): 160.4 to 157.4 (-3.0)
Round 129 (7): 158.4 to 152.8 (-5.6)
Round 130 (8): 152.8 to 151.8 (-1.0)
Round 131 (9): 151.8 to 148 (-3.8)
Round 132 (10): 148 to 147.8 (-0.2)
Round 133 (11): 148 to 144.6 (-3.8)
Round 134 (12): 144.2 to 143 (-1.2)
Round 136 (14): 141 to 141.2 (+0.2)
🏃 01/02:
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🏃 01/11:
My Weight Chart:
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JUST GIVE ME 10 DAYS ~|~ Round 137 (round 69 for me ) I'm in for another round for the New Year – I need this to help me! Thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Challenge for this round will be to get back into 131s for the end of the round. I think that is reasonable! Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference!End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – its here and inoculation has started! Take it when offered.
01/01 132.8 - hoping this uptick is due tohigh sodium in the mussels we had for lunch yesterday. 79 calories in credit. 10.53 miles walked yesterday again on the icy snowy pavements.
I didn't manage to stay under 133 over the festive period, but I am back down in the 132s for the end of the round so thats a win! In fact I am finishing the festive period lower than I have for many a year, so I am proud as punch of that !!!
Day/Weight/Comment
01/02 132.8 -11.1 miles walked yesterday, the ice and snow is starting to melt, luckily we got out early cuz now there will be only indoor exercise for me until Tuesday; we have been contacted by NHS test and trace, we have been in contact with a person who has tested positive for Corona virus and we now have to self isolate
I plan on doing some jogging on the spot in the garage and also some stretching and toning exercises. 415 calories in credit yesterday, I really need to keep my calories down the next few days as I will not be able to do the mileage the next few days.
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KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ9 -
Goals
- log in every day
- track every day
- 20 mins dancing at least 5 days weekly
- alcohol free every day
- track water intake
- walk 20 mins every day
HSW: 258
UGW:148
Goal Weight this round 20x.x
Day/Weight/Comment
01/02 - 212.5 lbs *goals met
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JGM10D Round 137
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️
😷Take care! Stay safe!😷
January focus: improving stamina, strength, flexibility, which may impact the scale
Aims:
2021 Focus:- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:JGM10D ~|~ Round 137- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹GW: 2020: <150✅
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹31 Dec: 145.8
🔹1 Jan 2021: 147.2
🔹LW: 145.8 (Dec 2020)
[/spoiler]
🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 136 EW: 145.8
Round 137
Goal: Maintain <150
==============================- 02/01: 145.8: Goals: Very relieved that my holiday indulgence is temporary.
- 03/12: xxx: Goals
- 04/12: xxx: Goals
- 05/12: xxx: Goals
- 06/12: xxx: Goals
- 07/12: xxx: Goals
- 08/12: xxx: Goals
- 09/12: xxx: Goals
- 10/12: xxx: Goals
- 11/01: xxx Goals
Daily Goals- Round 135 EW 146.8
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
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Hi. I weigh in Kg and also record my Happy Scale trend
Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 SW 56 EW 54.7. Loss 1.3kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.2 EW 53.7. Loss 0.5kg
Round 135 SW 53.6. EW 53.4 Loss 0.2kg
Round 136 SW 53 EW 54 Gain 1 kg but it was Christmas and the New Year
Sat 2 53.9. trend ⬆️ Happy scale trend will have to catch up with the fact I am not eating as much!
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Welcome to our new members! We are so glad to have you here in this laid back, supportive group of people. In case you are wondering what this pink logo is in some of our posts, we have found it helpful in the last few months to have a group challenge going for those who wish to participate. This month's group challenge is all about setting goals and working to meet them. So, if you are interested, please feel free to state your exercise goals in a post (an initial one or just in your regular post is fine) and include the logo in your post so we can spot each other. Then we simply train together and encourage each other on. It's fun and almost like being on a team during this time when it's so hard to be with anyone other than family.
There is more than one way to include the logo in your post, but one way that works on most devices is to hover your mouse over the image, right click and select Save Image (or similar wording) somewhere on your device where you can find it (desktop, in your photos on your phone, whatever works for you.) Then when you create your post, go up to the toolbar to find the "Attach Image" button to insert the pic in your post.
All are welcome to join us in this totally optional challenge! We are not competing with one another--we are "training together" to meet our individual goals. Jump on in...it's fun!6 -
61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)
Round HistoryRd 129 SW: approx.186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
Rd 134 SW: 179.6, EW 176.2
Rd 135 SW: 176.2, EW 176.8
Rd 136 SW: 177.4, EW 177.8 (Christmas)
Day/Weight/Comment
01/02 177.8 Lots of exercise yesterday, but no loss yet. Bought food that should help me get back in the groove, so I'm hoping for and working toward, a good round. I do still have some craving demons to battle with after the holidays, so that will be my biggest challenge this round, I think. Going for high protein, lots of veggies and some berries today.
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JANUARY EXERCISE GOALS:
Exercise Bike—100 miles
Walking--50 miles (outside or with walking workout videos if weather is bad)
Hiking--at least one hike in the mountains during January, two would be even better!
01/02 8 miles on the exercise bike; 2.4-mile walk in the neighborhood
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TOTALS for January:
Exercise Bike: 8 miles
Walking: 2.4 miles
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HERE WE GO!!!
Start weight (31 August 2020): 349.2 lbs
Start weight for 137 challenge: 324.2
Aim for 11 January: 321.2
2 January 2021: 324.2 This is the first time I have gone up over the festive period, and am determined to see it come back down in the next ten days. I feel very determined today for sure
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01/1111 -
Ready to lose it this year!
Goals for this round:
- get accustomed to the diet ( eating no more than 1500 calories/day)
- eat less sugar/ flour
- eating more veggies and fruits
SW: 177 lbs ( 80 kg)
GW: 130 lbs ( 59 kg)
Height: 5'2
Day/Weight/Comment
01/02 - 79.9 kg ( 176 lbs) - 2400 calories, going slow into dieting as I have been eating so many calories these days, I hope the next day will be better
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01/1110 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
Last weight
01/01 - 148.4
Round Goal: Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
01/02 - 151.2 - TOM bloat is kicking my behind! I feel less puffy but my tummy definitely looks more puffy. Need to cut the TOM cravings. Best Friend sent me reeses flats and I've been indulging on 1-2 of those the last couple days. Need them GONE. Think I crave because they're in the house and visible, honestly. Fasted 16.5hrs. Hit 64oz water. Going to push more water on this lazy day and see if I can move the bloat along elsewhere. Have 1 more serving of italian wedding soup and then 1.5 servings of last nights baked parmesan garlic chicken (with sides) for lunch the next few days. Getting brave and comfortable in kitchen so I'm planning on using leftover carrots, spinach, and orzo in a soup for lunches. Have a base soup recipe for them, need to figure out what protein will go best from my options: chicken, bacon, beans. Beans for sure, I think. Not sure about adding either of the other two. BF will try to make the lemon pepper chicken tonight if work slows down enough. Need to use chicken before it goes bad. Otherwise, I'll likely be taking direction from him and learning his recipe for it. So happy cooking is feeling less like a chore and more of something I look forward to. HUGE improvement.
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Previous Day's Comments01/02
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Dedicated Stretching: 0/15 Daily incorporation: 1/31
01/01 - Dedicated: x, Daily: ✓
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Happy New Year, I wish you all a blessed, healthy and safe new year. I hope to meet my goal this month or next. I know as you get closer it gets slower so I am trying to allow myself time. Last year I also met my goal and then stupidly thought I was done, then surprise to no-one but me I gained almost all the weight back. As a New Years resolution I am going to try to continue tracking and logging after I meet my goal, and then figure out how to do maintenance.
Goals
- Log Log Log, this is the secret to success for me.
- Apple Watch-Triple Move and Exercise Ring, Minimum 14 hours Stand
- CICO- Eat at MFP Calorie allowance including exercise
SW:126
GW:118
Round SW 122
Round GW 118
Day/Weight/Comment
01/02- 122- I know this is bloat from NYE, I always bloat 2 days after and this will hopefully dissolve itself around Monday- so I write this down trying to convince my head I did not gain 3 pounds. I am still in holiday mode here, husband off, kids both home, most picturesque snow scape outside window, I am even attending a wedding shower today. I know I should be starting my goals now, but I really think I am not going to get my act together until Monday.
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Goals
-Track my total Apple Watch calories so begin to understand maintenance goal.
-Body Pump 3 x week
-Essentrics 4-6 x week
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01/118 -
2021 is here! This will be an interesting round. Driving husband to the airport today (1/1/21). He is traveling to check in on his mom, and then also check-in on our never-ending condo repairs (should have been done in October). It’s a little nerve racking to have him traveling, and traveling alone during these times, but it is necessary. We have also decided that when we head down together in February, we will drive. And not fly. Anyhow…. Hubby is away for this whole round. I would traditionally eat ice cream and Chinese food the whole time he is gone, so, to avoid this, I really need to focus on my pre-planning and tracking and not bringing temptations into the house. This would also normally be a nice quite time for me, but instead, I am filling in as daycare for my almost 1 year old grandson. Lunch will be outside my home and I will be getting home just in time to scramble for dinner. Planning and preparing for each day is going to be key if I am going to continue to fit in daily exercise and keeping my daily calories under goal. I know I can do this, it will just take some focus.
Goals for round 137, adapt to the dynamics of this round, and to try and lose 1 more lb. I would like to hit my stated goal of 129 by the end on January.
Previous Goals- Get under 150
- Get under 145 by my birthday (10/26)
- Get to pre-COVID weight from Feb 2020, 142.4
- Get under 140 before Thanksgiving 2020,
- Not gain over Thanksgiving,
- Get below 135
- Lose min 2 lb during December
- Walk/run to Sombrero B for sunrise photo
- Maintain losses of time in Florida
- Maintain weight for round 136 which included Xmas as well as New Years
Female
Height 5’ 4.5”
Age 59
UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0Round 126 equivalent: -3.8 9/14-9/23
Round 127: -2.0 9/24-10/3
Round 128: -1.4 10/4-10/13
Round 129: -1.4 10/14-10/23
Round 130: -2.2 10/24-11/2
Round 131: -2.8 11/3-11/12
Round 132: -2.2 11/13-11/22
Round 133: -.8 11/12-12/2
Round 134: -3.8 12/3-12/12
Round 135: -.6 12/13-12/22
Round 136: 0.0 12/23-1/1
Round 137 – starting weight 132.0
1/2 – 133.0 It’s ok. IMM I am blaming sodium. It should shake out.
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Goal for round 137 – Use elliptical for five out of ten days, Walk minimum of 4 miles for 5 out of ten days (do not have to be mutually exclusive), Work on starting to include regular full body exercise (still TBD)
1/1 - PM: Solo walk 0:56:56 at 13’58” pace for 4.07 miles, avg HR 133 BPM; 5 min planks/pushups
1/2
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
ROUND 136 TOTAL: 0.0
TOTAL SINCE 9/14: -21.0
10 -
Round 137
Please join us! Starting on 01/02 JUST GIVE ME 10 DAYS, we will begin Round 137
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 167.2 (1/2 starting weight)
GW: 165
Day/Weight/Comment
01/02 167.1 ~ {Steps TBD} ~
01/03
01/04 no weighing
01/05
01/06
01/07
01/08
01/09
01/10
01/11
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
Long term goal is to get back to maintenance by SUMMER, JUNE!
January goals
1 Log everything!
2 Morning walks (except Sundays)
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!
10 -
Happy 2021....
55F , SW 131.2 , GW 125
10 Day Goals
1) Exercise daily (stretch or strength)
2) Check in daily
3) Make healthier choices...
JANUARY GOAL: Check in daily!
Health and Fitness Goals for 2021
1. Log in to MFP JGM10D challenge daily/every second day for the entire year--goal weight 125 by 2022.
2. Track calories/food in MFP app consistently/most days
4. Work on short exercise/strength/stretch 3x/week plan and consistency
5. Increase weekly run mileage to 15 miles per week (from current 3 to 10 miles) by summer/June and maintain
Stretch Goal 2021: Run a 5K race/time trial (virtual OR in person)
START:
#135 SW 131.2 End 131.2
#136 SW 130.2 End 134.2
#137 SW 132.4 End
Day/Weight/Comment
01/02 = 132.4
01/03
01/04
01/05
01/06
01/07
01/08
01/09
01/10
01/11~ Think about your role models for a given activity and how they would approach doing it,
e.g. for Arnold Schwarzenegger, would he really sit around thinking whether going to the gym is worth it?
... no, he would just go do it. ~
xoxo
7 -
UGW - 130
HSW - 218.2 (Feb. 2015)
2021 Goals — eat at/below TDEE (~1600); meditate most days; exercise for the pleasure of moving. Weigh in every 10 days.
History 2020R100 1/7/20 end weight 177.6R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885. Not too bad for birthday + Christmas + New Year’s Eve!
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
Day/Calories/Comment
1/2 - 1839
We had freezing rain all day yesterday, so worth your bones to walk out there. I had a nice NYD, though, with two meditation sessions, some reading, some knitting while listening to podcasts, some kitty cuddling. I might take down the Christmas decorations today, although I do like the tree lights on these gray, gloomy days. I had to remind myself not to step on the scale this morning! I think I’ll set something on it or over it as a reminder. Such a habit! Enjoy your Saturday!
1/3 -
1/4 -
1/5 -
1/6 -
1/7 -
1/8 -
1/9 -
1/10 -
1/11 - Weight
Goals for 2021 — Meditate most days. Walk most days. Eat mindfully.
10 -
Round 137
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 95 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R136 EW= 207.8
R137 EW=
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)
R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)
R134 (12/03/20 thru 12/12/20) = ……2.6 LOST (Ending Weight 204.2)
R135 (12/13/20 thru 12/22/20) = ……0.6 GAINED (Ending Weight 204.8)
R136 (12/23/20 thru 01/01/20) = ……3.0 GAINED (Ending Weight 207.8)
Day/Weight/Comment
01/01 …..207.8 ….. ENDING WEIGHT LAST ROUND
01/02 …..xxxxx …..
01/03 …..xxxxx …..
01/04 …..xxxxx …..
01/05 …..xxxxx …..
01/06 …..xxxxx …..
01/07 …..xxxxx …..
01/08 …..xxxxx …..
01/09 …..xxxxx …..
01/10 …..xxxxx …..
01/11 …..xxxxx …..
My Goal is to get my 10,000 steps in daily (like I used to!)January 01 – 10,053 steps. I mean business!
January 02 – Company all day. 7287 Steps.9 -
I’m new here! Just restarting again!
Goals
- drink at least 64 oz of water
- track my food intake
- go for a walk every day
SW: 244.4 lbs
GW: 150 lbs
Day/Weight/Comment
01/02: 244.3. Rough start for food yesterday. We had Chinese food to use up and I’m too cheap to waste food haha. Today will be a better start! I drank a lot more water then I usually so(about 60 oz) and went for an hour walk in the deep snow
01/03
01/04
01/05
01/06
01/07
01/08
01/09
01/10
01/118 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs
Round 135 153.0lbs
Round 136 153.8lbs
Day, Weight, Comment
01/02 154.2lbs I'm ok with this, lost my excess Christmas weight, should soon lose my excess from New Year's Day
01/03
01/04
01/05
01/06
01/07
01/08
01/09
01/10
01/119 -
@mrs_sutsie Welcome back!3
-
Tesha
HW: 186
GW: 150
R134 172.6
R135 172.8
R136 170.1
R137 Goal: Continue IF 16:8. Lose a pound. MOVE more. Stretch out daily.
Day/Weight/Comment
1/2 170.1 Can’t believe the NYE drop held. Still think it may be hard to maintain this round but dang determined to trade that 7 for a 6 now.
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/119 -
@SheilaBoneham - pretty kitty in your new profile piccie, lovely colour !1
-
HAPPY NEW YEAR - HERE'S TO A BETTER & A HEALTHY 2021!
Well 2020 didn't do me any favours at all - working from home makes the fridge way too accessible, nothing to do in the evenings except sit on the sofa, drink and eat a bit more, gyms shut ...... Yuk!
Still in tier 4 here in the UK so everything is shut except essential shops and still working from home but will try and make the effort to get a walk in or a home workout everyday and get back to food planning and putting a bit more effort in rather than grabbing rubbish out the cupboards.
But I turn 50 in July and I don't want to be "fat at 50" - ai to be under 140lb by then.
So here for the accountability and moral support this group is so good at giving.
3 complete rounds in January to get back on track.
Tried to make more effort today - hit my 10k steps, drank a bit more water, ate less rubbish ........
SW: 181.90 (on 1st Jan)
GW: 177lb by the end of round 137 - so lose 5lb this round (plenty of post christmas bloat to lose!)
01/02 - 179.20lb (-2.8lb) and 10,331 steps so a good start On to day 2
01/03 -
01/04 -
01/05 -
01/06 -
01/07 -
01/08 -
01/09 -
01/10 -
01/11 -9 -
Ready to sart the new year.
Thank you@GrandmaJackie!
Goals
- check in at least every other day
- move 20 minutes each day
- get 8 hours of sleep
SW: 223.4
CW: 160.1
GW: 130.0
Day/Weight/Comment
01/02 160.1 Gained a pound today. High sodium day yesterday so guess it may be water weight.
01/03
01/04
01/05
01/06
01/07
01/08
01/09
01/10
01/118 -
@oxnina and other newbies WELCOME! To the returnees, whether you’ve been here all along or disappeared for awhile - WELCOME BACK!5
-
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
Rnd 137 SW 117
1/2 118.5 I felt uncomfortably bloated last night. Decided to look back at my 1/1 weights for the last few years- I’m proud of my accomplishments at this age!
2017 - 174.5
2018 - 144.5
2019 - 131.5
2020 - 122.0
2021 - 117.0
Report of activity from previous day
1/1 Walked with neighbor9 -
Female 50 yrs.
9/23/2020 OSW 170.1
Long term goal 125
Spoiler
Round 136 ⬆️ 0.5 lbs. 165.5
Starting Weight 165.5
Goal this round 163.0
Day/Weight/Comment
01/02- 165.3 Its a new year and time for a new start.
01/03
01/04
01/05
01/06
01/07
01/08
01/09
01/10
01/117 -
@SheilaBoneham - pretty kitty in your new profile piccie, lovely colour !
Thanks, @musicsax — that’s my buddy Mike.6
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