COME ON GUYS!!!!!! LETS MAKE 2021 A GREAT YEAR even though we've all experienced a lot of craziness in 2020! HOPE TOO SEE YOU HERE!!!!!!!!!!!!
THE CHALLENGE IS TOO MOVE!!!!!!!!!!!! NOT GIVE UP!!!!!!!!!!!!!!!! 
Come here daily, weekly or as often as you can and log your progress. SET A GOAL of how may steps OR miles you can get in for the month of JANUARY...OK?
MY PERSONAL GOAL will still be reaching for 100 MILES and my mode will be WALKING...
Replies
Hi, I'm Chris. I'm 70 years old and love to walk. Thank you for setting up this thread.
I'm going to try for 300,000 steps.
01/01 -
01/02 -
01/03 -
01/04 -
01/05 -
JANUARY 1ST...................NEW YEARS DAY! ...........3.00 Walking Miles/steps
I actually like that a little better than counting steps for me.
This will ensure that I exercise more at the gym. I will probably count my elliptical miles along with treadmill miles because I do both at the gym.
🌺
Hi, I'm Chris. I'm 70 years old and love to walk. Thank you for setting up this thread.
I'm going to try for 300,000 steps.
01/01 - 1,078
01/02 -
01/03 -
01/04 -
01/05 -
I like challenges for the interaction with MFP members and having a goal to work towards, it helps me move more! Good luck this month and may we all stay healthy and injury free!
Traci
GOOD LUCK ON YOUR NEW YEAR JOURNEY! YEA I get EXCITED! lol
JANUARY 2ND...................3.00 Walking Miles/steps
JANUARY 3RD...................0.00
TOTAL WALKING MILES/STEPS as of JANUARY 3RD............6.00
Hi, I'm Chris. I'm 70 years old and love to walk. Thank you for setting up this thread.
I'm going to try for 300,000 steps.
01/01 - 1,078
01/02 - 11,693
01/03 -
01/04 -
01/05
Goal: 5,000 steps per day
1/3/2021: 3,871
Jan 2 3.4 miles
Jan 3. 1.5 miles
Hi, I'm Chris. I'm 70 years old and love to walk. Thank you for setting up this thread.
I'm going to try for 300,000 steps.
01/01 - 1,078
01/02 - 11,693
01/03 - 11,616
01/04 -
01/05 -
Goal: 5,000 steps per day
1/3/2021: 3,871
1/4/2021: 6,780
Jan 2 3.4 miles
Jan 3. 1.5 miles
Jan. 4 4.2 miles
fast walking
Hi, I'm Chris. I'm 70 years old and love to walk. Thank you for setting up this thread.
I'm going to try for 300,000 steps.
01/01 - 1,078
01/02 - 11,693
01/03 - 11,616
01/04 - 3,885 ...28,272 total steps
01/05 -
Goal: More than ... Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Friday, 1 January 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 2 January 2021 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 3 January 2021 … 0.0 km walking + 12.8 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 4 January 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 5 January 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 6 January 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
2021 Monthly January
Walking Distance (km): 9.1
Walking Time (min): 113.8
Cycling Distance (km): 12.8
Cycling Time (min): 49.0
Flights Stairs Climbed Number: 9.0
Flights Stairs Climbed Time (min): 7.2
Totals
Total Distance (km): 21.9
Total Distance (miles): 13.6
Total Time (min): 170.0
Total Time (hr): 2:49:57
Bit of a slow start, but picking up steam ...
Goal on trainer this month 240 minutes. An outdoor ride- bonus day
1/5/21 - 32 minutes
Jan 2 3.4 miles
Jan 3. 1.5 miles
Jan. 4 4.2 miles
Jan. 5. 4.3 miles
===== so far 15. 9 miles
Goal: 100 miles by Feb. 1