JUST FOR TODAY -- Daily Commitment Thread for 2021

1. Weight < 150: ✅5/7 (I weigh naked 😂 each morning after you know what. It helps me stay on track)
2. Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.2[/s] 23.4
3. Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7: 30.9: 31.1
4. Calories in the green ✅ 5/7
5. Steps > 7500 ✅ 5/7
6. Intentional exercise > 50 mins daily✅ 5/7
7. Active hours > 6 daily ✅ 5/7

• Meditation
• Daily Yoga/tai chi practice
• Outdoor walk
• Do weekly shopping
• Book hearing test
• Book eye test
• Daily Chores
• Puzzles: Watch TV: Finish Ch 1'Travels with Charlie, John Steinbeck
  
  @Bex953172
  Total Lockdown is a worry, and is especially difficult for those with several children to homeschool. I hope people stay at home and that the numbers begin to drop again. We owe such a lot to the essential workers who
  Put themselves on the line.
  
  Terri 🦄

pridesabtch wrote: »

Goals JFT Tuesday
- Weigh in, OMG that was awful! I had no idea I'd gained that much weight. Well Ok, I did, but I was trying to deny it. But I did weigh in so ✅
- Work by 8:00 ❌more like 8:30
- Protein shake for breakfast ✅
- One soda during the day, then water✅
- Healthy lunch made up from random healthy snacks I have in the office, didn't pack a lunch.✅
- 30 minutes of exercise✅
- 1 self care act✅
- think we're having crab legs for dinner. If I skip the butter, that comes in low on cals!✅
- Do bible reading✅
- Max 1 healthy snack after dinner, if I'm hungry. I've found that saying I can't have one leaves me wanting, but allowing for one makes it easier.✅
- Bed after the news.

Snowflake1968 wrote: »

JFT - Monday Jan 4
Scale 199.4
1L of water -
Log all food -

JFT - Tuesday Jan 5
Scale 198.2 (This is what happens when I drink water)
1L of water
Log all food

@littleblackskirt - Strength is a good word. I am like you, I've lost weight several times and then gain it back. The logging isn't a hassle to me its the meal prep and saying No to fast food. I really dislike cooking and I'm tired of having to make the decision for what food all the time.

@pridesabtch - I hope your daughter heals quickly, that is painful. Sierra is beautiful and I would be wanting to shout that to the rooftops too! Congratulations to her.

@bex953172 - Do you have to homeschool or do they have online learning? My Grandson in the Spring had to do homeschooling and that did not work well at all with him. In September they were given the choice of online school or regular and they chose online. It is completely different than the homeschooling, he logs into a classroom each morning with 20+ other students and a teacher. My daughter just has to make sure he is logged on and not having any tech issues. He is actually doing really well with it academically, he misses his friends though and recess, etc. I bet you "counting ducks at the park", helping you bake or cook, whatever you do with them sticks more than school anyway. What do you remember about elementary school? I don't remember learning, I remember the teachers and friends I made. I remember learning about measurements from helping Dad hold the tape measure and my Grandmother bake.

@teigansdad - The reasons you mentioned are the reasons my daughter and her husband chose to keep my Grandson doing online learning. I agree that this has changed us all and I'm worried about the children. My Granddaughter (she turned 5 on Sunday) was shy but still willing to try new things, she loved having some independence from her Mom going to preschool. Now she cries and screams every time her Mother leaves the room. When this started she was peeing herself and hadn't for 2 years. It's changed her personality for sure.

@damselfly7981 - I'm curious about "watering dead plants" too, I assume you mean quit putting energy into something that isn't going to work, but would love to know what you mean.

@aerochic42 - I hear you about money. It's so hard to come by sometimes.

@sarah74_vt - nice to see you back

Well I am at work and should get on with the day. Yesterday our system was down all day and I can't do a lot without it, so I'm hoping it's up and running today.

Have a great day everyone.

pridesabtch wrote: »

@klanders30 Welcome to the group!

@Bex953172 I don't envy you for having to homeschool. I know it's the safest thing and we do what we have to do, but I always found it incredibly difficult to teach my own children when they were very young. I just didn't have the patience. Best of luck to you and the kiddos during this time.

Vanessa is feeling better today.

Good news about my older daughter, Sierra. She got a rowing scholarship at the university she really wanted to attend. With the rowing scholarship and the academic scholarships, it is comparable to going in state. She is also up for a 4 year full tuition scholarship which will stack with the athletic scholarship. This would mean tuition and room and board would be covered! They have a brilliant nursing school with all of the latest technology, a 95% first-time pass rate for the NCLEX and partner with some of the best hospitals in Pittsburgh. It is technically a dead period for NCAA DI schools, so she can't sign but has a verbal commitment. Anyway, she won't let me tell many people in the RW, and I'm over the moon excited for her so I'm sharing here.

Goals JFT Tuesday
- Weigh in, OMG that was awful! I had no idea I'd gained that much weight. Well Ok, I did, but I was trying to deny it. But I did weigh in so
- Work by 8:00 more like 8:30
- Protein shake for breakfast
- One soda during the day, then water
- Healthy lunch made up from random healthy snacks I have in the office, didn't pack a lunch.
- 30 minutes of exercise
- 1 self care act
- think we're having crab legs for dinner. If I skip the butter, that comes in low on cals!
- Do bible reading
- Max 1 healthy snack after dinner, if I'm hungry. I've found that saying I can't have one leaves me wanting, but allowing for one makes it easier.
- Bed after the news.

aerochic42 wrote: »

aerochic42 wrote: »

January goals:
-Weekly weighin
- weekly measurements
- 8k+ steps a day.
- log regularly
- brush before bed



Overall not too bad yesterday

JFT Tuesday:
- Log food - breakfast only so meh
- 8000 steps - 9533
- at least 5 rounds of Journey workout https://darebee.com/workouts/journey-workout.html - only did 3
- mend fitted sheet (again). When there is some money I need to get new sheets. The fitted sheets are all wearing out. Nope forgot because I really needed to go shopping

JFT Wednesday:
- Log food
- 8000 steps
- since I only did 3 rounds of that workout yesterday, let's try again for 5
- brush before bed
- mend the sheet

azulvioleta6 wrote: »

TUESDAY:
1. Do two mini-workouts (30 minutes total)
2. At least 8C water
3. Try out meditation/mindfulness program on Netflix
4. Get at least 6 hours sleep. Don't stay up all night listening to friend doing online salsa DJing! eh...was done by 10:30...somehow salsa is not conducive to sleep, but I love the community and connection.

I also deep-cleaned my fridge...a least-favorite task!

pridesabtch wrote: »

JFT Wed

- Weigh in, down a pound 😄
- Shower & do hair & makeup ✅ Feltgood to look pretty
- Take youngest to Charleston to see a hematologist- nothing serious.✅ all good news
- Try to be supportive and calm as she drives us there. Learners permit & first time on the interstate. Good grant us safety & serenity!✅ OMG e we almost died, literally, but hubby and I remained calm and she didn’t freak too badly.
- brunch in Ripley. Make good choices.✅🍳
- exercise 30 min ❌
- Read Bible✅
- Bed after news.✅

Have a great day y’all!