New... Again.

Cassondralynn_xoxo · January 2021

Hey There!

My names Cassondra, and I am back after a few years to try once again!

I’m looking for new, interesting tips & recipes!

Anything would be helpful

katieboop21 · January 2021

This is a great snack alternative. Low in calories, fat content & carbs!

Cassondralynn_xoxo · January 2021

Thank you very much!

quiksylver296 · January 2021

My tip: Get a food scale. Use it to weigh everything you eat, and log it all. Make sure you include liquid calories. Hit your calorie target consistently. That's it - Enjoy your win!

Makkar86 · January 2021

Welcome to MFP

Cassondralynn_xoxo · January 2021

Thank you!

springlering62 · January 2021

#1 weigh carefully and accurately
#2 log carefully, accurately and honestly
#3 set a reasonable rate of weight loss. Don’t get greedy and set it at “two pounds a week”
#4 read this forum often and attentively
#5 don’t treat a screw up as a reason to quit. Simoly acknowledge you are human and start over the next minute or hour or day

Cassondralynn_xoxo · January 2021

I appreciate this post so much! Thank you!

Steph_135 · January 2021

katieboop21 wrote: »

This is a great snack alternative. Low in calories, fat content & carbs!

But what do they replace it with in chemical flavors and artificial sweeteners?

Steph_135 · January 2021

There are some really cool groups and forum threads related to recipes. Find the community and the groups tabs, and do a search for what you're looking for. Lately, I love this group, and seeing all the tasty looking veggie foods that people are making:

https://community.myfitnesspal.com/en/discussion/10726786/for-the-love-of-produce/p1

Cassondralynn_xoxo · January 2021

I love that page already! Thank you!

New... Again.

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