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24 Hours of Exercise per Month Challenge - JANUARY 2021

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Replies

  • Posts: 73 Member
    Jan 8th: 60 minutes of walking

    5/24
  • Posts: 3,538 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)

    Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.
    Spoiler
    1/1 – PM: 0:56:56 Solo walk at 13’58” pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min situp (61 56/60)
    1/2 – PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
    1/3 - AM: Indoor cycle 15 min; PM: 1:14:55 Solo walk at 14’53” pace for 5.03 miles, avg HR 121 BPM; 4 min mixed planks; 1 min situp (20), 1 min squat (31) (221 25/60)
    1/4 – AM: Elliptical 20 min; 6 min mixed planks (247 25/60)
    1/5 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min situp (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM (341 20/60)
    1/6 – PM: Indoor cycle 35 min; 4 min mixed planks, 1 min situp (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)

    1/7 – PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min situp (22), 1 min squat (35) (513 12/60)
    1/8 – PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min situp (26), 1 min squat (44) (621 53/60)

    Total MTD: TBD – 621 min (77.63 min avg/day)
  • Posts: 1,090 Member
    Goal: 24 hours/1440 min
    Done: 296/1440

    8/1/21
    Run 21 min

    5/1/21
    Run 50 min

    4/1/21
    Walk 90 min

    3/1/21
    Badminton 50 min

    2/1/21
    Badminton 40 min
    Run 45 min
  • Posts: 3,192 Member
    60 min's lifting
    60 min's cardio

    9 / 24+
  • Posts: 73 Member
    Jan 9th: 30 minutes of walking

    5.5/24
  • Posts: 3,538 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)

    Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.
    Spoiler
    1/1 – PM: 0:56:56 Solo walk at 13’58” pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min sit up (61 56/60)
    1/2 – PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
    1/3 - AM: Indoor cycle 15 min; PM: 1:14:55 Solo walk at 14’53” pace for 5.03 miles, avg HR 121 BPM; 4 min mixed planks; 1 min sit up (20), 1 min squat (31) (221 25/60)
    1/4 – AM: Elliptical 20 min; 6 min mixed planks (247 25/60)
    1/5 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM (341 20/60)
    1/6 – PM: Indoor cycle 35 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
    1/7 – PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min sit up (22), 1 min squat (35) (513 12/60)
    1/8 – PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min sit up (26), 1 min squat (44) (621 53/60)

    1/9 – PM: Indoor cycle 25 min; 0:23:55 walk/jog at 11’19” pace for 2.05 miles, avg HR 153 BPM; 0:05:58 cool down walk, 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushup (10) (672 46/60)

    Total MTD: TBD – 672 min (74.67 min avg/day)
  • Posts: 160 Member
    02/01/2021: 30min dance, 30min pilates
    09/01/2021: 15 min dance wo, 1:15 hr walk

    2:30/24
  • Posts: 26,472 Member
    show previous quotes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes

    Goal: More than ... Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes

    Friday, 1 January 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 2 January 2021 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 3 January 2021 … 0.0 km walking + 12.8 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 4 January 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 5 January 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 6 January 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Thursday, 7 January 2021 … 4.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 8 January 2021 … 7.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 9 January 2021 … 1.8 km walking + 26.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 10 January 2021 … 5.5 km walking + 17.7 km cycling + 0.0 km rowing + 0 flights of stairs


    2021 Monthly January
    Walking Distance (km): 28.1
    Walking Time (min): 357.9
    Cycling Distance (km): 56.8
    Cycling Time (min): 223.0
    Flights Stairs Climbed Number: 17.0
    Flights Stairs Climbed Time (min): 13.6

    Totals
    Total Distance (km): 84.9
    Total Distance (miles): 52.8
    Total Time (min): 594.5
    Total Time (hr): 9:54:29
  • Posts: 73 Member
    Jan 10th: 30minutes walking

    6/24
  • Posts: 68 Member
    Happy Monday!! ☺️ Aiming to just post once a week as my activities can get a bit repetitive:

    Jan 2nd: 1.5 hours Kayaking
    Jan 4th: .25 hours yoga & .5 hours barre
    Jan 5th: .25 hours yoga, .5 hours barre, & .25 hours walking
    Jan 6th: .25 hours yoga & .5 hours barre
    Jan 7th: .25 hours yoga & .5 hours barre
    Jan 8th: .25 hours yoga & .5 hours barre

    Total: 5.5/24

  • Posts: 3,192 Member
    60 mins chores Sunday
    60 mins cardio Monday

    11 / 24+
  • Posts: 73 Member
    30 minutes walking

    6.5/24
  • Posts: 3,538 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)

    Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.
    Spoiler
    1/1 – PM: 0:56:56 Solo walk at 13’58” pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min sit up (61 56/60)
    1/2 – PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
    1/3 - AM: Indoor cycle 15 min; PM: 1:14:55 Solo walk at 14’53” pace for 5.03 miles, avg HR 121 BPM; 4 min mixed planks; 1 min sit up (20), 1 min squat (31) (221 25/60)
    1/4 – AM: Elliptical 20 min; 6 min mixed planks (247 25/60)
    1/5 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM (341 20/60)
    1/6 – PM: Indoor cycle 35 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
    1/7 – PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min sit up (22), 1 min squat (35) (513 12/60)
    1/8 – PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min sit up (26), 1 min squat (44) (621 53/60)
    1/9 – PM: Indoor cycle 25 min; 0:23:55 walk/jog at 11’19” pace for 2.05 miles, avg HR 153 BPM: 0:05:58 cool down walk, 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushup (10) (672 46/60)
    1/10 – AM: indoor cycle 40 min; PM indoor cycle 25 min, 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushup (10) (743 46/60)

    1/11 – PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11) (810 41/60)

    Total MTD: TBD – 810 min (73.64 min avg/day)
  • Posts: 1,090 Member
    Goal: 24 hours/1440 min
    Done: 466/1440

    12/1/21
    Run 50 min

    11/1/21
    Run 64 min

    9/1/21
    Run 56 min

    8/1/21
    Run 21 min

    5/1/21
    Run 50 min

    4/1/21
    Walk 90 min

    3/1/21
    Badminton 50 min

    2/1/21
    Badminton 40 min
    Run 45 min
  • Posts: 3 Member
    1st 2nd 3rd Kettlebell work 1hr
    4th yoga 55 min
    5th 6th Kettlebell work 1hr
    7th yoga 55 min
    8th, 9th, 10th 11th Kettlebell work
    12th yoga 75 min
  • Posts: 3,538 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)

    Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.
    Spoiler
    1/1 – PM: 0:56:56 Solo walk at 13’58” pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min sit up (61 56/60)
    1/2 – PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
    1/3 - AM: Indoor cycle 15 min; PM: 1:14:55 Solo walk at 14’53” pace for 5.03 miles, avg HR 121 BPM; 4 min mixed planks; 1 min sit up (20), 1 min squat (31) (221 25/60)
    1/4 – AM: Elliptical 20 min; 6 min mixed planks (247 25/60)
    1/5 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM (341 20/60)
    1/6 – PM: Indoor cycle 35 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
    1/7 – PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min sit up (22), 1 min squat (35) (513 12/60)
    1/8 – PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min sit up (26), 1 min squat (44) (621 53/60)
    1/9 – PM: Indoor cycle 25 min; 0:23:55 walk/jog at 11’19” pace for 2.05 miles, avg HR 153 BPM: 0:05:58 cool down walk, 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushup (10) (672 46/60)
    1/10 – AM: indoor cycle 40 min; PM indoor cycle 25 min, 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushup (10) (743 46/60)
    1/11 – PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11) (810 41/60)


    1/12 –PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squats (34), kn. pushups (11)

    Total MTD: TBD – 846 min (73.64 min avg/day)
  • Posts: 3,192 Member
    60 min's lifting (12th)

    12 / 24+
  • Posts: 1,090 Member
    Goal: 24 hours/1440 min
    Done: 526/1440


    13/1/21
    Walk 30 min
    Lifting 30 min
  • Posts: 121 Member
    Goal: 24hrs/1440mins average 46 a day

    1- 42mins walk
    2- 25 mins walk
    3- rest
    4- 29min HIIT, 19 swim
    5- 21min walk, 32 walk,28 HIIT
    6- rest
    7- 25 HIIT, 30yoga
    8- self isolating
    9- self isolating
    10- self isolating
    11- 25 walk, 35 walk
    12- 29 walk, 27 walk
    13- 38 walk, 30 HIIT, 25 yoga

    Had a slight set back last week as had to self isolate due to track trace but back on it this week!
  • Posts: 3,192 Member
    60 min's HIIT

    13 / 24+
  • Posts: 3,538 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)

    Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.
    Spoiler
    1/1 – PM: 0:56:56 Solo walk at 13’58” pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min sit up (61 56/60)
    1/2 – PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
    1/3 - AM: Indoor cycle 15 min; PM: 1:14:55 Solo walk at 14’53” pace for 5.03 miles, avg HR 121 BPM; 4 min mixed planks; 1 min sit up (20), 1 min squat (31) (221 25/60)
    1/4 – AM: Elliptical 20 min; 6 min mixed planks (247 25/60)
    1/5 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM (341 20/60)
    1/6 – PM: Indoor cycle 35 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
    1/7 – PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min sit up (22), 1 min squat (35) (513 12/60)
    1/8 – PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min sit up (26), 1 min squat (44) (621 53/60)
    1/9 – PM: Indoor cycle 25 min; 0:23:55 walk/jog at 11’19” pace for 2.05 miles, avg HR 153 BPM: 0:05:58 cool down walk, 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushup (10) (672 46/60)
    1/10 – AM: indoor cycle 40 min; PM indoor cycle 25 min, 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushup (10) (743 46/60)
    1/11 – PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11) (810 41/60)
    1/12 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squats (34), pushups (11) (846 41/60)

    1/13 – PM: 1:04:10 Solo walk at 13’48” pace for 4.65 miles, avg HR 133 BPM; 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12) (915 51/60)

    Total MTD: TBD – 915 min (70.38 min avg/day)
  • Posts: 26,472 Member
    show previous quotes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes

    Goal: More than ... Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes

    Friday, 1 January 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 2 January 2021 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 3 January 2021 … 0.0 km walking + 12.8 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 4 January 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 5 January 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 6 January 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Thursday, 7 January 2021 … 4.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 8 January 2021 … 7.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 9 January 2021 … 1.8 km walking + 26.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 10 January 2021 … 5.5 km walking + 17.7 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 11 January 2021 … 9.1 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Tuesday, 12 January 2021 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
    Wednesday, 13 January 2021 … 5.9 km walking + 0.0 km cycling + 1.8 km rowing + 4 flights of stairs
    Thursday, 14 January 2021 … 6.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs


    2021 Monthly January
    Walking Distance (km): 53.0
    Walking Time (min): 668.3
    Cycling Distance (km): 56.8
    Cycling Time (min): 223.0
    Flights Stairs Climbed Number: 38.0
    Flights Stairs Climbed Time (min): 30.4
    Rowing Distance (km): 1.8 ....... Canoeing!!
    Rowing Time (min): 30.0

    Totals
    Total Distance (km): 111.5
    Total Distance (miles): 69.3
    Total Time (min): 951.7
    Total Time (hr): 15:51:39
  • Posts: 1,090 Member
    Goal: 24 hours/1440 min
    Done: 567/1440

    14/1/21
    Run 41 min

    13/1/21
    Walk 30 min
    Lifting 30 min


    12/1/21
    Run 50 min

    11/1/21
    Run 64 min

    9/1/21
    Run 56 min

    8/1/21
    Run 21 min

    5/1/21
    Run 50 min

    4/1/21
    Walk 90 min

    3/1/21
    Badminton 50 min

    2/1/21
    Badminton 40 min
    Run 45 min
  • Posts: 3,192 Member
    60 min's lifting

    14 / 24+
  • Posts: 73 Member
    Jan 12th: 30 minutes walking
    Jan 13th: 30 minutes walking
    Jan 14th: 60 minutes walking

    8.5/24
  • Posts: 3,192 Member
    60 min's cardio

    15 / 24+
  • Posts: 3,192 Member
    edited January 2021
    30 mins cardio

    15.5 / 24+
  • Posts: 121 Member
    Goal: 24hrs/1440mins average 46 a day

    1- 42mins walk
    2- 25 mins walk
    3- rest
    4- 29min HIIT, 19 swim
    5- 21min walk, 32 walk,28 HIIT
    6- rest
    7- 25 HIIT, 30yoga
    8- self isolating
    9- self isolating
    10- self isolating
    11- 25 walk, 35 walk
    12- 29 walk, 27 walk
    13- 35 walk, 30 HIIT, 25 yoga
    14- 37 walk
    15- 28 walk, 46 walk
  • Posts: 3,538 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)

    Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.
    Spoiler
    1/1 – PM: 0:56:56 Solo walk at 13’58” pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min sit up (61 56/60)
    1/2 – PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
    1/3 - AM: Indoor cycle 15 min; PM: 1:14:55 Solo walk at 14’53” pace for 5.03 miles, avg HR 121 BPM; 4 min mixed planks; 1 min sit up (20), 1 min squat (31) (221 25/60)
    1/4 – AM: Elliptical 20 min; 6 min mixed planks (247 25/60)
    1/5 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM (341 20/60)
    1/6 – PM: Indoor cycle 35 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
    1/7 – PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min sit up (22), 1 min squat (35) (513 12/60)
    1/8 – PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min sit up (26), 1 min squat (44) (621 53/60)
    1/9 – PM: Indoor cycle 25 min; 0:23:55 walk/jog at 11’19” pace for 2.05 miles, avg HR 153 BPM: 0:05:58 cool down walk, 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushup (10) (672 46/60)
    1/10 – AM: indoor cycle 40 min; PM indoor cycle 25 min, 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushup (10) (743 46/60)
    1/11 – PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11) (810 41/60)
    1/12 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squats (34), pushups (11) (846 41/60)
    1/13 – PM: 1:04:10 Solo walk at 13’48” pace for 4.65 miles, avg HR 133 BPM; 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12) (915 51/60)

    1/14 – PM: indoor cycle 20 min; 0:48:20 Solo walk at 13’58” pace for 3.45 miles, avg hr 122 BPM (984 11/60)
    1/15 – PM: 0:40:31 Walk/stroller with 23 lbs of cats at 14’36 pace for 2.76 miles, avg HR 154 BPM; 6 min mixed planks, 1 min sit up (26), 1 min squats (41), knee pushups (13); Indoor cycle 30 min (1062 41/60)

    Total MTD: TBD – 1062 min (70.8 min avg/day)
  • Posts: 73 Member
    Jan 15th: 30minutes of walking

    9/24
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