Anyone do "rebounding"?

Manufacturer's claim:

(I would take this with several large grains of salt. Equivalent to 500 sit-ups?!)

Need a jumpstart to your exercise routine? The Skywalker Sports Rebounder Fitness Trampoline will support you in your exercise goals. You will get the best possible workout, in a shorter period. Rebounding exercise provides a low-impact, full-body workout that is softer on the joints. Also, 15 minutes of jumping is the equivalent of 30 minutes of running and swimming, 60 minutes of yoga or 500 sit-ups. It does not matter your skill level or age; the Skywalker Sports Rebounder Fitness Trampoline is an excellent addition to your exercise routine. Train hard faster by activating over 400 muscles while rebounding. Fifteen minutes of jumping is equivalent to 30 minutes running

Also: https://blog.myfitnesspal.com/nasa-the-trampoline-and-you/

GummiMundi wrote: »

I am getting curious about this rebounder thing too. ... I'm wondering if it would help me improve my balance, which isn't great. On the other hand, I'm afraid that, precisely because my balance isn't great, I may fall and injure myself.

They sell rebounders with a balance bar attached. Plus, you can always keep one or even both feet on the canvas. I know that my balance has improved. I didn't even realise it until I was putting on a pair of jeans and did it standing up. I haven't been able to do THAT for at least a decade!

If your balance is wonky -always take a moment after stepping off the rebounder to get your bearings. You could experience a moment of "sea legs."

We got a rebounder a few weeks ago and love it. The purported weight limit on ours is 350 pounds, and it has a bar for balance, though I wouldn't lean on it too much, as it is not really weight bearing but just something to reach for if you need it occasionally. Ours was $130 but I've seen very similar ones on Amazon for $70-ish.

I've been testing it every night as far as what kind of intensity level of exercise it yields, with a forearm HR strap and a HR recording app on my phone, because my concern was whether it was "enough" of a workout. A few observations based on those tests. Just bouncing around casually on it without actually taking my feet off the mat, like doing some jumping jack type movements with my arms and so forth, dancing in place, etc., produces around 55-60 % of MHR for me, akin to going for a casual walk. As soon as my feet come off the mat, it heads up to 65-70 %, akin to a vigorous walk or a medium intensity session on my exercise bike. I haven't pushed the bouncing workouts harder than that, because I prefer workouts in the 65-70 % of MHR range. But I imagine it could easily be accomplished, though you wouldn't want to, not now anyway.

I can't think of any piece of exercise equipment I've used that is simpler, cheaper, more convenient, or more all around fun than the rebounder. I used it every night for ~ 20 minutes after dinner. It's right in front of the TV and weighs about 7-8 pounds, so I just pick it up and move it out of the way when I'm done.

Just jump. Cost zero.

Jumping an inch or two off the ground wearing decent shoes or on a yoga mat is not. hard on your knees.

Start with 2 min every 2 hours.

MsCzar wrote: »

Manufacturer's claim:

(I would take this with several large grains of salt. Equivalent to 500 sit-ups?!)

Need a jumpstart to your exercise routine? The Skywalker Sports Rebounder Fitness Trampoline will support you in your exercise goals. You will get the best possible workout, in a shorter period. Rebounding exercise provides a low-impact, full-body workout that is softer on the joints. Also, 15 minutes of jumping is the equivalent of 30 minutes of running and swimming, 60 minutes of yoga or 500 sit-ups. It does not matter your skill level or age; the Skywalker Sports Rebounder Fitness Trampoline is an excellent addition to your exercise routine. Train hard faster by activating over 400 muscles while rebounding. Fifteen minutes of jumping is equivalent to 30 minutes running

Also: https://blog.myfitnesspal.com/nasa-the-trampoline-and-you/

Rebounding might be decent movement but way optimistic.

Rannoch3908 wrote: »

I had never heard of this until today. Someone here suggested it in another thread.

I'm 300lbs.
Never thought I could jump on a mini trampoline without breaking it.

Tell me more.

I've got about $40 to spend on one (or multiple) pieces of equipment.

Looking for low impact exercise for weight loss. In horrible shape.

Don't waste your money on anything cheap. I tried a Gold's Gym rebounder at Wal-Mart (several years ago). It was super stiff, like jumping on the floor. Reviews stated the springs squeak and the hooks holding the springs to the frame eventually bend (gives way).

I did buy a Jump Sport Rebounder (bungee cords). This is a moderate priced model. I love it. There are higher end rebounders, but this suits my needs. Maybe look for used equipment on freecycle, etc.

For low impact, you might start with Leslie Sansone walk aerobics videos. No equipment needed. There are lots of these videos on Youtube or DVD. This will help you build up endurance, you can go at your own pace because there is no choreography.

https://www.youtube.com/user/walkathomemedia

Still low impact, but at a higher intensity - step aerobics. Look for a used step bench at thrift stores. Not commonly found there, but new benches usually start around $30. Check out Jenny Ford (Youtube) to see if step aerobics is something that interests you.

SisterSueGetsFit wrote: »

I’ll be honest... I only clicked on this to get a chuckle of of the next “ridiculous trend.” Well... silly me. This sounds awesome and perfect for my small space. I just went to Amazon and purchased one.

You won't be disappointed. We have all sorts of expensive, complex exercise machines and equipment, and yet it was pretty clear in the first hour that the cheap, simple rebounder was going to be the most in-demand piece of gear in our house. Every night it's an argument over who gets to use it. I get on it for 5 or 10 minutes every time I walk past the living room, where it lives. Not necessarily to burn more calories but because it's flat out fun. I just really love bouncing and dancing on that thing.

I got mine yesterday too. It was fun. I am balance challenged, I am hoping this will help me.

MsCzar wrote: »

Aren't rebounders just the absolute best?! Even on the rare days I decide to skip working out, I'll tell myself I'll just bounce for fun for 6-10 minutes (two upbeat pop songs) and always end up doing at least 20.

To say I’m already obsessed is an understatement! Whether or not I lose weight from it, I just feel GOOD doing it. Although, I certainly hope it helps me to drop a few pounds. 😊

I’ve wanted a rebounder forever and finally got one yesterday! I got in a great workout yesterday to some awesome upbeat music and I can’t wait to use it again today! Bonus, the boys both jumped on it a couple times as well and I think that’sa great way for them to get some energy out in the evenings:)

I bought the stamina 1635 mini tramp off of Amazon but it is only rated for 250 pounds. I paid $42.


They do have models that can handle heavier jumpers.

Rebounding workouts (or just ideas) -

Bellicon or Arnita Champion on youtube

Since I don't jump on my rebounder, I borrow a lot of moves from low impact floor aerobics. I like the low-impact Body Project on YouTube. Many times, I'll mute and watch the video while listening to my own work-out play list - alternating between a high fast jog-in-place and the sets featured in the videos.