I am really struggling mentally with the number on the scales. I am 100% in a deficit, I weigh EVERYTHING.
It’s been 2 1/2 weeks being on this strict diet and the scales haven’t budged at all. I dropped 1lb yesterday but today it’s gone back on 😩 I am devastated.
Will the scales ever drop? Or am I doing something wrong?
Working out 5 times a week. Am I not taking enough rest days? Should I just work out every other? My workouts are mostly weights, I do add some cardio in there, jumping jacks, jump squats etc.
What am I doing wrong? Please help! I feel so deflated today. I’m trying so hard!
I weigh 61kg, the heaviest I have been. Usually I sit at around 56kg so want to shift some weight. I’m 5ft 2.
I have had lots of good advice on here recently. I guess I’m just looking for someone to tell me if I’m doing anything wrong. Thank you in advance.