Here's the 24 hour challenge thread for FEBRUARY. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10819715/24-hours-of-exercise-per-month-challenge-january-2021/p5
JDMac82
Member Posts: 2,438 Member
Member Posts: 2,438 Member
Replies
1- 37 walk, 37 HIIT - 74 active mins 😊
1 / 24+
- 30 minute hike
- 10 minute HIIT
40 minutes / 1440 minutes
Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.
2/1 – PM: Indoor cycle 45:58; 6 min mixed planks, 1.5 min sit ups (27), push ups (23) (47 28/60)
Total MTD: TBD – 47 min
Monday, 1 February 2021 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 2 February 2021 … 5.3 km walking + 0.0 km cycling + 1.0 km rowing + 10 flights of stairs PLUS Weights!
2020 Monthly February
Walking Distance (km): 9.7
Walking Time (min): 121.3
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights Stairs Climbed Number: 10.0
Flights Stairs Climbed Time (min): 8.0
Rowing Distance (km): 1.0
Rowing Time (min): 6.0
Other Distance: 0.0
Other Time: 5.0
Totals
Total Distance (km): 10.7
Total Distance (miles): 6.6
Total Time (min): 140.3
Total Time (hr): 2:20:15
2 / 24+
Feb Goal: 25hrs/1500 average 53 a day
1- 37 walk, 37 HIIT -74 active mins
2- 52 walk, 38 Step class - 90 active mins
- 30 minutes walking
70 minutes / 1440 minutes
Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.
2/2 – AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee push ups (20) (144 52/60)
Total MTD: TBD – 144 min
- 20 minutes walking dog
- 15 minutes HIIT workout
- 25 minute hike
130 minutes / 1440
Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.
2/2 – AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee push ups (20) (144 52/60)
2/3 – PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee push ups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06 (217 28/60)
Total MTD: TBD – 217 min
- 25 minute hike
155 minutes / 1440
Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.
2/2 – AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20) (144 52/60)
2/3 – PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06 (217 28/60)
2/4 – AM: 4:26 min single forearm plank; PM: 0:32:26 run at 11’16” pace for 2.88 miles; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee) (257 20/60)
Total MTD: TBD – 257 min
45 mins shoveling and 45 mins cardio Thurs
4.5 / 24+
Day 2-0
Day 3-0
Day 4- 1 hour and 30 min
Day 5-0 (been experiencing back pain so although I normally would have had more hours I took the week off to make sure I didn't further hurt myself...but I should be back at it by tomorrow)
5.5 / 24+
30 mins Leg and Abs Accessory work
45 mins moving snow
7.25 / 24+
For the week of 2/1 - 2/6 I completed 7 hours of exercise. Mainly a mix of walking, Barre, and yoga, with a very fun 80 minutes of kayaking yesterday 🤗
Total: 7/24
Done: 6.13/24 373/1440
2/1 - Strength & Cardio 60 min
2/2 - Strength & Cardio 43 min
2/3 - Strength & Cardio 70 min
2/4 - Cardio 65 min
2/5 - Strength & Cardio 80 min
2/6 - Strength & Cardio 55 min
9 / 24+