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24 Hours of Exercise per Month Challenge - FEBRUARY 2021

JDMac82JDMac82 Member Posts: 2,438 Member Member Posts: 2,438 Member
Here's the 24 hour challenge thread for FEBRUARY. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10819715/24-hours-of-exercise-per-month-challenge-january-2021/p5
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Replies

  • tess453tess453 Member Posts: 115 Member Member Posts: 115 Member
    Goal for Feb: 25hrs/1500 mins, aiming for average 53 a day

    1- 37 walk, 37 HIIT - 74 active mins 😊
  • JDMac82JDMac82 Member Posts: 2,438 Member Member Posts: 2,438 Member
    60 min's lifting

    1 / 24+
  • MERJ0MERJ0 Member Posts: 73 Member Member Posts: 73 Member
    Feb 1st:
    - 30 minute hike
    - 10 minute HIIT

    40 minutes / 1440 minutes
  • SModa61SModa61 Member Posts: 1,452 Member Member Posts: 1,452 Member
    Goal: 24 hours (1440 minutes or avg 51.43 min/day)

    Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.

    2/1 – PM: Indoor cycle 45:58; 6 min mixed planks, 1.5 min sit ups (27), push ups (23) (47 28/60)

    Total MTD: TBD – 47 min
  • Machka9Machka9 Member Posts: 18,746 Member Member Posts: 18,746 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes

    Monday, 1 February 2021 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 2 February 2021 … 5.3 km walking + 0.0 km cycling + 1.0 km rowing + 10 flights of stairs PLUS Weights!


    2020 Monthly February
    Walking Distance (km): 9.7
    Walking Time (min): 121.3
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Flights Stairs Climbed Number: 10.0
    Flights Stairs Climbed Time (min): 8.0
    Rowing Distance (km): 1.0
    Rowing Time (min): 6.0
    Other Distance: 0.0
    Other Time: 5.0

    Totals
    Total Distance (km): 10.7
    Total Distance (miles): 6.6
    Total Time (min): 140.3
    Total Time (hr): 2:20:15
  • JDMac82JDMac82 Member Posts: 2,438 Member Member Posts: 2,438 Member
    60 min's cardio

    2 / 24+
  • tess453tess453 Member Posts: 115 Member Member Posts: 115 Member
    Jan: 23hrs 42
    Feb Goal: 25hrs/1500 average 53 a day

    1- 37 walk, 37 HIIT -74 active mins
    2- 52 walk, 38 Step class - 90 active mins
  • MERJ0MERJ0 Member Posts: 73 Member Member Posts: 73 Member
    Feb 2nd
    - 30 minutes walking

    70 minutes / 1440 minutes
  • SModa61SModa61 Member Posts: 1,452 Member Member Posts: 1,452 Member
    Goal: 24 hours (1440 minutes or avg 51.43 min/day)

    Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.
    2/1 – PM: Indoor cycle 45:58; 6 min mixed planks, 1.5 min sit ups (27), push ups (23) (47 28/60)

    2/2 – AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee push ups (20) (144 52/60)

    Total MTD: TBD – 144 min
  • MERJ0MERJ0 Member Posts: 73 Member Member Posts: 73 Member
    Feb 3rd:
    - 20 minutes walking dog
    - 15 minutes HIIT workout
    - 25 minute hike

    130 minutes / 1440
  • SModa61SModa61 Member Posts: 1,452 Member Member Posts: 1,452 Member
    Goal: 24 hours (1440 minutes or avg 51.43 min/day)

    Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.
    2/1 – PM: Indoor cycle 45:58; 6 min mixed planks, 1.5 min sit ups (27), push ups (23) (47 28/60)
    2/2 – AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee push ups (20) (144 52/60)

    2/3 – PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee push ups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06 (217 28/60)


    Total MTD: TBD – 217 min
  • MERJ0MERJ0 Member Posts: 73 Member Member Posts: 73 Member
    Feb 4th
    - 25 minute hike

    155 minutes / 1440
  • SModa61SModa61 Member Posts: 1,452 Member Member Posts: 1,452 Member
    Goal: 24 hours (1440 minutes or avg 51.43 min/day)

    Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.
    2/1 – PM: Indoor cycle 45:58; 6 min mixed planks, 1.5 min sit ups (27), pushups (23) (47 28/60)
    2/2 – AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20) (144 52/60)
    2/3 – PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06 (217 28/60)

    2/4 – AM: 4:26 min single forearm plank; PM: 0:32:26 run at 11’16” pace for 2.88 miles; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee) (257 20/60)

    Total MTD: TBD – 257 min
  • JDMac82JDMac82 Member Posts: 2,438 Member Member Posts: 2,438 Member
    60 min's lifting Wednesday
    45 mins shoveling and 45 mins cardio Thurs

    4.5 / 24+
  • abowersgirlabowersgirl Member, Premium Posts: 2,744 Member Member, Premium Posts: 2,744 Member
    Day 1-0
    Day 2-0
    Day 3-0
    Day 4- 1 hour and 30 min
    Day 5-0 (been experiencing back pain so although I normally would have had more hours I took the week off to make sure I didn't further hurt myself...but I should be back at it by tomorrow)
  • JDMac82JDMac82 Member Posts: 2,438 Member Member Posts: 2,438 Member
    60 min's lifting

    5.5 / 24+
  • JDMac82JDMac82 Member Posts: 2,438 Member Member Posts: 2,438 Member
    30 mins Arc Trainer
    30 mins Leg and Abs Accessory work

    45 mins moving snow

    7.25 / 24+

  • ndsgettingfitndsgettingfit Member Posts: 34 Member Member Posts: 34 Member
    Last month I didn’t quite hit 24 hours so I’m keeping that as my goal :)

    For the week of 2/1 - 2/6 I completed 7 hours of exercise. Mainly a mix of walking, Barre, and yoga, with a very fun 80 minutes of kayaking yesterday 🤗

    Total: 7/24
  • djandalandjandalan Member Posts: 5 Member Member Posts: 5 Member
    Goal: 24 hours/1440 min
    Done: 6.13/24 373/1440

    2/1 - Strength & Cardio 60 min
    2/2 - Strength & Cardio 43 min
    2/3 - Strength & Cardio 70 min
    2/4 - Cardio 65 min
    2/5 - Strength & Cardio 80 min
    2/6 - Strength & Cardio 55 min
  • JDMac82JDMac82 Member Posts: 2,438 Member Member Posts: 2,438 Member
    1.75 hrs moving snow

    9 / 24+

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