A daily thread for those of us who need to remember this is a long game and there will always be ups and downs. February is only 28 days, let's get to it!
SW May 2020: 184.6
SW Feb 2021: 159.9
GW this month: 156.0
Heaviest weight: 212 lbs
Feb start weight: 178.4 lbs
Feb goal weight: 174.4 lbs
Ultimate Goal Weight: 140 lbs
2020 Stats
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs
October lost: 4.2 lbs
November lost: 1.0 lbs
December gain: 1.8 lbs
I've been pretty successful so far. Kind of been maintaining/minimally losing since Dec 2020. I'm comfortable that I will be able to maintain here indefinitely I want to give myself another month of losing to see if I can get a little lower.
SW Jan 2020: 83.0kg
SW Feb 2021: 66.5kg
GW this month: 64kg
Heaviest weight: 212 lbs
Feb start weight: 178.4 lbs
Feb goal weight: 174.4 lbs
Ultimate Goal Weight: 140 lbs
2020 Stats
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs
October lost: 4.2 lbs
November lost: 1.0 lbs
December gain: 1.8 lbs
SW Aug 2020: 273.1
SW Feb 2021: 212.0
GW this month: 205.0
5 Feb: 212.0
So to lose 7lbs this month is going to be my most difficult challenge to date. I have 3 drinking days planned (and I mean drinking!) and 2 meals out in my diary this month.
I am going to start the C25k today. Running has been a problem for me as I have three titanium screws in my left knee. Hoping that my overall weight loss will take the stress of my knees. If not I will stop running and try again when I am lighter.
Heaviest weight: 212 lbs
Feb start weight: 178.4 lbs
Feb goal weight: 174.4 lbs
Ultimate Goal Weight: 140 lbs
2020 Stats
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs
October lost: 4.2 lbs
November lost: 1.0 lbs
December gain: 1.8 lbs
Heaviest weight: 212 lbs
Feb start weight: 178.4 lbs
Feb goal weight: 174.4 lbs
Ultimate Goal Weight: 140 lbs
2020 Stats
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs
October lost: 4.2 lbs
November lost: 1.0 lbs
December gain: 1.8 lbs
2021
January gain: 0.5 lbs
Feb 1: 178.4
Feb 3: 177.4
Feb 5: 176.5
Feb 9: 176.1
Starting weight May 2019: 165
March 2020: 155
October 2020: 127
Feb goal weight: 125
Feb 2: 129.6
Feb 3: 129.6
Feb 5: 129.4
Feb 10: 130
I've been pretty good about exercising, and quite good about logging/calories/protein, so I think that will show on the scale...eventually
Replies
Heaviest weight: 212 lbs
Feb start weight: 178.4 lbs
Feb goal weight: 174.4 lbs
Ultimate Goal Weight: 140 lbs
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs
October lost: 4.2 lbs
November lost: 1.0 lbs
December gain: 1.8 lbs
2021
January gain: 0.5 lbs
Feb 1: 178.4
SW Jan 2020: 83.0kg
SW Feb 2021: 66.5kg
GW this month: 64kg
Feb 1: 66.5kg
Jan 2020 weight 10.00
Start weight this month 10.13
Goal weight this month 10.09
Target goal weight 9.10
Looking to start again this month.
Starting at 10.13
Starting weight May 2019: 165
March 2020: 155
October 2020: 127
Feb goal weight: 125
Feb 2: 129.6
Heaviest weight: 212 lbs
Feb start weight: 178.4 lbs
Feb goal weight: 174.4 lbs
Ultimate Goal Weight: 140 lbs
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs
October lost: 4.2 lbs
November lost: 1.0 lbs
December gain: 1.8 lbs
2021
January gain: 0.5 lbs
Feb 1: 178.4
Feb 3: 177.4
March 2020: 155
October 2020: 127
Feb goal weight: 125
Feb 2: 129.6
Feb 3: 129.6
SW Feb 2021: 66.5kg
GW this month: 64kg
Feb 1: 66.5kg
Feb 3: 65.5kg
SW Feb 2021: 159.9
GW this month: 156.0
January 2021: -7.5lb
01 Feb: 160.1
02 Feb: 160.2
03 Feb: 160.4
SW Feb 2021: 66.5kg
GW this month: 64kg
Feb 1: 66.5kg
Feb 3: 65.5kg
Feb 4: 66.0kg
SW Feb 2021: 159.9
GW this month: 156.0
January 2021: -7.5lb
01 Feb: 160.1
02 Feb: 160.2
03 Feb: 160.4
04 Feb: 159.5
SW Feb 2021: 212.0
GW this month: 205.0
5 Feb: 212.0
So to lose 7lbs this month is going to be my most difficult challenge to date. I have 3 drinking days planned (and I mean drinking!) and 2 meals out in my diary this month.
I am going to start the C25k today. Running has been a problem for me as I have three titanium screws in my left knee. Hoping that my overall weight loss will take the stress of my knees. If not I will stop running and try again when I am lighter.
Good luck to all 😀
SW Feb 2021: 66.5kg
GW this month: 64kg
Feb 1: 66.5kg
Feb 3: 65.5kg
Feb 4: 66.0kg
Feb 5: 65.8kg
SW Feb 2021: 159.9
GW this month: 156.0
January 2021: -7.5lb
01 Feb: 160.1
02 Feb: 160.2
03 Feb: 160.4
04 Feb: 159.5
05 Feb: 159.5
March 2020: 155
October 2020: 127
Feb goal weight: 125
Feb 2: 129.6
Feb 3: 129.6
Feb 5: 129.4
Heaviest weight: 212 lbs
Feb start weight: 178.4 lbs
Feb goal weight: 174.4 lbs
Ultimate Goal Weight: 140 lbs
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs
October lost: 4.2 lbs
November lost: 1.0 lbs
December gain: 1.8 lbs
2021
January gain: 0.5 lbs
Feb 1: 178.4
Feb 3: 177.4
Feb 5: 176.5
SW Feb 2021: 66.5kg
GW this month: 64kg
Feb 1: 66.5kg
Feb 3: 65.5kg
Feb 4: 66.0kg
Feb 5: 65.8kg
Feb 6: 66.0kg
SW Feb 2021: 66.5kg
GW this month: 64kg
Feb 1: 66.5kg
Feb 3: 65.5kg
Feb 4: 66.0kg
Feb 5: 65.8kg
Feb 6: 66.0kg
Feb 7: 66.0kg
SW Feb 2021: 159.9
GW this month: 156.0
January 2021: -7.5lb
01 Feb: 160.1
02 Feb: 160.2
03 Feb: 160.4
04 Feb: 159.5
05 Feb: 159.5
...
08 Feb: 161.5 struggling but still tracking even when it isn't pretty
Heaviest weight: 212 lbs
Feb start weight: 178.4 lbs
Feb goal weight: 174.4 lbs
Ultimate Goal Weight: 140 lbs
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs
October lost: 4.2 lbs
November lost: 1.0 lbs
December gain: 1.8 lbs
2021
January gain: 0.5 lbs
Feb 1: 178.4
Feb 3: 177.4
Feb 5: 176.5
Feb 9: 176.1
March 2020: 155
October 2020: 127
Feb goal weight: 125
Feb 2: 129.6
Feb 3: 129.6
Feb 5: 129.4
Feb 10: 130
I've been pretty good about exercising, and quite good about logging/calories/protein, so I think that will show on the scale...eventually