Just Give Me 10 Days ~ Round 140

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  • musicsax
    musicsax Posts: 4,291 Member
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    JUST GIVE ME 10 DAYS ~|~ Round 140 (round 72 for me ) I'm in for another round as I need this to help me keep on track! Thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.

    Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back closer to my goal weight – I'm working at it – it's a permanent way of life ! Long term goal is to get and then stay under 130; then full maintanace starts and dare I say it is in my sights?

    Challenge for this round – get into and stay in 120's? I've not been that low since before 2018! Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference! Run 4 x during the 10 days.


    Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – its here and inoculation has started! Take it when offered.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up )
    End of round 125 – 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down)
    End of round 128 –133.4 (0.4 pound down)
    End of round 129 – 134.2 (0.8 up)
    End of round 130 – 133 (1.2 pounds down)
    End of round 131 – 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
    End of round 137 – 134 (1.2 pound up uhh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)

    End of round 139 - 130.2 ( 1 pound down)

    SW: 130.2
    GW: <130
    Day/Weight/Comment
    02/01 129.6 – well pleased with this; now to maintain <130! 11.62 miles walked yesterday & it was very chilly! Lovely Sunday roast dinner, all within daily calorie limits.
    02/02 130.2 – 11.07 miles yesterday including 20 mins. running.
    02/03 130 – 10.14 miles walked yesterday, seemed to be eating all day, but stayed within calorie limits!
    02/04 132 – I'm ashamed to post this and admit a major chocolate binge yesterday, today is a new day and a new start; 6 days to get rid! 11.4 miles walked yesterday.
    02/05 132 – always takes longer to come down than go up! 10.56 miles including 23 mins running. Much better eating day and all within calories Woke up in the early hours and could not get back to sleep finally got up and made acup of camomile tea! Got back to sleep 2 hours later.
    02/06 131 – 10.32 miles walked yesterday, food all within macros & calories. Really good night's sleep to catch up!
    02/07 131 – 10.73 miles walked yesterday. Pleased the numbers have stayed the same despite pizza last night.
    02/08 131 - 11.13 miles walked yesterday together with DH. Good food selections within calories and macros.
    02/09
    02/10
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    L0VE FOR MYSELF – be more positive; half glass full not half glass empty & 4 x runs of 20 mins + per round; I love the feeling of exhilaration afterwards!!
    02/02 20 min. run completed yesterday.
    02/04 – not quite the right spirit, yesterday it was chocolate I loved and not myself:(
    02/05 – got my head in the right place during 23 min run, respected my body and showed it some love by not eating to excess!!
    LOVE FOR OTHERS – I've started the process of volunteering to help in the Covid vaccination process.
    02/03 – had a couple of video calls yesterday; with sisters & a former colleague
    02/06 - had a lovely 'phone call with DD (lives 58 miles away), missing her & rest of the family especially little grandchildren who are growing so quickly so much, love them all.
    02/07 - sending lots of support to my fellow 10 day challenge posters; love you all for the support you give me which in turn helps me to have the determination to keep going.
    02/08 – love and appreciate my DH of 42 years, spending all weekends together, he is my best friend, as someone who has never had to watch what he eats, he still respects and appreciates my daily food challenges and dedication to following a healthy eating plan.



    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

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